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Why should you eat colored foods?

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eat cherries

The “rainbow food”, eating the colors of the rainbow, provides the variety of nutrients that the body needs to be in top shape. Varying the colors means varying vegetables, fruits, cereals, legumes, animal proteins and providing specific support to the heart, eyes, brain, muscles, immune system, bones, digestive system, etc. Better than a pillbox: a multicolored basket. The body does not know how to synthesize all the vitamins, all the micronutrients, all the minerals or all the trace elements, the plate is there to provide them. And as a bonus, the link between the colors on the plate and the chakras…it’s there!

Eat red foods, for the heart and skin.

eat cherries

Eat cherries – Source: spm

This bright color reveals the presence of a whole family of anti-inflammatory superfoods: lutein, beta-carotene, lycopene. Cooking makes lycopene even more bioavailable, which enhances the action of other nutrients. Naturally present in the blood, they fight against cellular oxidation and therefore have a preventive role against cancer. Added to these pigments are vitamin C, flavonoids, and folates that help play a beneficial role against free radicals. Au choix, piochez dans cette liste entre la betterave, la cerise, la canneberge, le chou rouge, la framboise, la fraise, la grenade, l’oignon rouge, la pastèque, le pamplemousse rose, le piment ou le poivron rouge, la Red Apple, the radishred grapes, tomato.

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chakra side

At the base of the spine, this ruby-colored root chakra is associated with passion, determination, energy, self-confidence, and strength. A good serving of red foods enhances this essential chakra.

Eat orange foods, for eyesight and immunity.

pineapple chunks in a bowl

Pineapple chunks in a bowl – Source: spm

The orange family of vegetables is rich in carotenoids, beta-carotene, a precursor of vitamin A (a vitamin that acts on vision, skin, the immune system, growth, cell aging) and lutein, one of the pigments from the family of carotenoids present in the eye as well. And when beta-carotene is not converted to vitamin A, it is stored and used as an antioxidant. An essential role since it is oxidation that is at the origin of cell degeneration. And since its role does not end there, beta-carotene activates growth and hormonal synthesis and reinforces the good health of the skin. Thanks to orange and yellow foods, the body is ready to strengthen the immune system. To put the sun on your plate, choose: apricot, pineapple, carrot, lemon, pumpkin,

chakra side?

The orange color corresponds to the sacral chakra, around the navel, linked to joy, vitality and creativity? Eat “orange” to stimulate it!

Eat green foods, for bones and detoxification.

Green is friendly to the liver because it detoxifies, cleanses, drains and clarifies. Lutein, which tends to be everywhere, is also present in green vegetables, this time along with chlorophyll! Champion of oxygenation, detoxification, symbolizes green plants. It is found in the parts exposed to light and its function is precisely to absorb part of the solar energy, this is what is called photosynthesis. This green, combined with vitamins A, C, E and K, potassium, magnesium, calcium and iron, gives a good breath of oxygen and contributes to the body’s acid-base balance. Before an acidifying food (red meat, fried foods, etc.), have the “basifying” reflex to compensate. To that end, if fruits and vegetables do their job, the champions in all categories are found in the color palette of grass. Choose from the following: Artichoke, Asparagus, Avocado, Broccoli, Green Cabbage, Brussels Sprouts, Celery, Cucumber, Zucchini, Spinach, Green Beans, Kiwi, Pear and Green Apples, Peas, Split Peas, Green Pepper, Green Grape, all salads, all herbs and aromatic herbs.

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chakra side?

Green is the heart chakra, linked to love, compassion, trust and generosity. It is located between the two lungs. Reactivate it with foods of this vegetable color!

Eat blue food, for memory and blood circulation.

blueberries

Blueberries – Source: spm

Pretty with their blue and violet tones, their properties are concentrated on your skin. A memory problem? Indulge in sapphire and amethyst vegetables. They are rich in antioxidants, anthocyanins. Their role is crucial: they not only participate in the pollination of flowers, but also protect plants from attacks by cold, light and all kinds of parasites. A multi-lid feature that also protects humans who eat these fruits and vegetables. They also stimulate blood circulation and liver functions. Currants in cake are often low in calories and high in vitamin C and fiber. We shop between: eggplants, black currants, purple endives, blackberries, blueberries, black grapes, raisins, plums, purple peppers, prunes, red cabbage,

chakra side?

Blue is the throat. Located at the height of the thyroid, it symbolizes hope, energy, the ability to say things. Do you need to wake him up? Blue foods will take care of that. The other chakra linked to the color indigo is that of the 3rd eye: imagination, intuition. Located between the eyebrows, it is related to purple food. The crown chakra, at the level of the pineal gland, is related to both purple and white and is combined with vegetables and fruits such as onions, ginger, beets, blackcurrants.

Eat white and brown foods, for digestion and immunity.

Because they have more than one virtue in their bag, white, beige and brown fruits and vegetables are above all antibacterial, antiviral, anti-inflammatory, blood pressure regulators, digestive and also act as hormonal regulators. It is their richness in allicin that gives them all these virtues. Allicin, found mainly in garlic, onion, leek, comes from the enzymatic transformation of two other antimicrobial, antifungal and antiparasitic components (alin and allinase). The high potassium content of this family of plants acts directly on the muscles, the heart rate, and the nervous system. Opt without hesitation for garlic, banana, celery, mushroom, cauliflower, endive, ginger, lychee, turnip, onion, parsnip, leek,

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chakra side?

Linked to both white and yellow, the solar plexus chakra, located between the sternum and the abdomen, stimulates balance, spontaneity, empathy and is reinforced by yellow peppers, melon, carrots, corn but also dairy products, cauliflower, tofu .

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How to properly store nuts to preserve their benefits?

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Store nuts away from air and light.

Since ancient times, the walnut has earned a reputation for being good for the brain because of its brain-like shape. It is not modern science that will say otherwise. She is without a doubt the queen of nuts. Here are some tips to get the most out of it.

How to properly store nuts?

The walnut is an autumn fruit and if it appears on the stalls in September, it can be eaten throughout the year as long as it is well preserved. What makes it rich is also what makes it fragile and perishable: its high content of fatty acids. Let’s not forget that the recently picked dried fruit is a fresh fruit and that if it is stored improperly, it can quickly go rancid and lose its qualities.

1- Fresh shelled walnuts.

They are brittle and can oxidize and lose their flavor very quickly. Never leave them out in the open or placed in the kitchen, it is too hot a room. For short-term storage, place them in an airtight jar, preferably glass, protected from light and heat. For storage for several weeks, the best place is the refrigerator because nuts like fresh. Be careful to place your beans in an airtight box or bag, so that no moisture gets in. Also remember to keep them away from foods that give off strong odors such as onions, since like oilseeds, nuts have absorbent power. Finally, for a long conservation, do not hesitate to freeze them to preserve their benefits. You only have to take them out for a few hours at room temperature before eating them. Do not thaw them in the oven, the heat will damage them.

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2- Walnuts in shell

Freshly picked, they must be dried in the sun for at least 3 consecutive days. To do this, spread them out on a sheet and don’t forget to bring them in at night because they hate humidity. Once dry, store them in a basket or net, so that air circulates, ideally in a dry and cool place at no more than 10°C. Don’t forget to stir them from time to time. You can keep them for several months. If you want to keep them in their shell, fresh and without drying out, put them in the fridge or freezer.

Store nuts away from air and light.

Store nuts away from air and light. source: spm

The benefits of nuts

Know that consuming 30g of fresh kernels, or about 7 nuts per day, is enough to cover your daily intake of essential fatty acids. And let’s be clear, this healthy amount will not make you fat and, on the contrary, is beneficial for your health. Little advice: soak the nuts in water before eating them so that they release their active ingredients.

In addition, nuts favor intestinal transit because, oily and rich in fiber, they are indicated in the natural treatment against constipation.
In addition, its nutritional values ​​provide a satiety effect, which allows you to reduce the amount of food on a daily basis. It is a very healthy appetite suppressant which is an advantage during a diet.

Nuts a health benefit

Nuts: an asset for health. source: spm

Now you no longer have excuses for not eating nuts. Do not forget that you can incorporate it into your sweet and savory recipes to combine the useful and the pleasant.

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What is the purpose of the light appearing in the rearview mirror? she is a great help

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Look in the rearview mirror of the car

Have you ever noticed that orange light in the mirrors?

Look in the rearview mirror of the car

Looking in the rearview mirror of the car – Source: spm

Some drivers, whose cars are equipped with this security system, surely already know how it works. But others may not have paid attention to that orange sensor that sometimes flashes in the mirror. In fact, when you are following another vehicle from behind or approaching a car in the right lane of a freeway, you may notice a flashing amber or red light in your left side mirror. This is a warning to inform you of your proximity: This safety system was designed to alert drivers when vehicles enter the blind spot zone while driving.

Called “BLIS” (Blind Spot Information System), this driver assistance feature comes in handy when caught in traffic on a multi-lane highway. It alerts you immediately to the presence of a vehicle in your blind spot. This is an area that the driver cannot see in his rearview mirror, nor can he see well even by turning his head. In practice, a much larger area is monitored, ranging from the central part to several meters behind the vehicle next to it. However, BLIS does not warn vehicles in the same lane, that is, vehicles approaching from behind the car. This warning light also does not work in reverse or on very sharp turns. Please note that this system has been specially designed to detect motor vehicles (trucks, buses, cars and motorcycles), it will not alert you to the presence of a bicycle, for example.

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BLIS: is this system foolproof?

car rearview mirror

Car rear view mirror – Source: spm

The task of the system is therefore to prevent a possible collision that could occur when the driver decides to change lanes. The signal is quite clear and unambiguous. So when you see a light in the rearview mirror of another vehicle, know that this is an alert for you, too, because the driver of that car can’t see you.

However, be careful with the direction indicators, the lights of which in many cars are mounted in the mirrors: they can look similar to the indicator lights of the BLIS system and therefore be confusing. Also, the performance of this camera has its limits in certain contexts: in the dark in particular, at night, if a vehicle near you does not have its lights on, the system will not detect it. Likewise, it will not be foolproof in certain weather conditions, particularly in bad weather, during snowfall or very thick fog.

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Dogs and cats: what are the gifts that they will like the most?

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a dog playing

Dogs and cats: pamper them to strengthen your bonds!

a dog playing

A dog playing – Source: spm

Giving your pet a gift has become a ritual for many owners. And it’s a great initiative, since these small gifts further strengthen the relationship you have with your dog or cat. In the same way that a loved one is pampered, it is essential to multiply the gestures of affection towards these furballs that are now an integral part of the home. Certainly, on the gluttony side, there is no shortage of small gifts to satisfy them. But many owners often find it difficult to decide on the ideal gift.

If you are lost in all the products on the market and it is difficult for you to decide, in the following paragraph we present a range of gifts recommended by specialists. But first, it is important to specify that buying toys is never trivial: it is essential to know his personality, his behavior and what he likes to do with his toys so as not to make a mistake in his choice.

Another decisive point: experts insist on betting on toys that allow owners to interact in a fun and friendly way with their pets. This way they will spend more time together and these moments of sharing will help to strengthen their bonds.

Dogs and cats: what are the gifts that they will like the most?

A cat that day with a plastic spiral.

A cat that day with a plastic spiral – Source: spm

  • Both cats and dogs have moments of excitement when they run around the house. Except that eventually, all memory spaces are known. It can quickly become tedious and boring. A little adventure wouldn’t hurt! To unsettle them a bit, the tunnels specially designed for them will intrigue them and invite them to change their usual route. Place them everywhere and see their reaction.
  • Plastic spirals are great fun for kitties who seem to have a lot of fun with these constantly moving objects. It’s a great gift for little cats – they won’t let go.
  • If you want to treat your dog or cat to a non-plastic toy, buy balls of felted wool in a variety of bright colors. These multicolored pom poms that roll in all directions have the art of entertaining them at all times.
  • You’ve probably noticed it often: your dog loves to play with a stick he finds in the park. Except this item is never safe, it can crack, break, and hurt you. On the other hand, if you offer him a plastic stick, he will be able to have fun in complete safety, you will have nothing more to fear.
  • The hedgehog ball is a great classic for canines. For indoor play, it’s the perfect gift, as it doesn’t bounce or make noise. As a bonus, you can chew it however you like, its grains are good for your gums.
  • Have you ever considered buying a long leash for your dog? He much prefers it to one that is too short and prevents him from moving freely. The more he lies down, the more free he will feel to move around on walks, as long as he doesn’t disturb anyone, of course. Above all, this will prevent you from constantly pulling on the leash and taking up more space.
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Of course, apart from material gifts, never forget to reward your pets with food. So opt for tasty treats such as candies, croquettes, cookies… all these snacks obviously do not replace meals, so learn to dose so as not to fill them up either. In the supermarket you will find a wide variety of different flavors and different types of products classified according to the quality of the ingredients.

NB : Cookies or snacks, in addition to being delicious, are important in training dogs and cats in particular. You will tame them better with these delicacies. This positively reinforces their motivation to obey you and they become closer to you.

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