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Why should you consume smoothies in November?




Soft and smooth, completely green or with the colors of red fruits, the smoothie is, with its evocative name of roundness (from the English “smooth”, which means unctuous and smooth), a drink with regressive and comforting accents. Derived from the milkshake, a high-calorie dessert, the milkshake was born in the United States in the 1880s. Made with milk, whiskey and eggs, it was enriched with syrup a few years later. The milkshake gained its letters of nobility with the arrival of the blender that gave it the lightness of the foam and the richness of the ice cream that was later added to it.

And the shakes!


A smoothie – Source: spm

If in the 50s the milkshake became the emblem of fashionable dinners, ten years later the milkshake prevailed. Several inventors claim its legitimacy, but the truth is that the shake was born for people who wanted to find a healthy alternative to the shake… without taking away its energetic role! Foodies like Californian surfers gave birth to the smoothie in the 1960s. Although it still looks more like a dessert than a drink with its combination of fruits or vegetables, milk, cottage cheese or yogurt, cereal, crushed ice or even milk ice cream or sorbet. Americans even tend to add food supplements! Its secret whatever the recipe: taste it as soon as it is prepared.

Is the smoothie a juice?

The former is as thick as the latter can be fluid. The juice is obtained after being extracted from the fruit, with an extractor, a centrifuge or simply a manual juicer. We leave the solid part of the fruit on one side and the liquid part on the other (unless we keep the pulp of the citrus juice). If it is 100% natural, then the juice contains no preservatives or added sugars. It is consumed immediately to keep all its nutrients and vitamins intact. Juices called “nectar” are made from concentrated juice to which more or less water has been added. Smoothie, on the other hand, has a thicker texture than juice. It is obtained not by extracting the juice from the fruit but by mixing the fruit and combining this fruit puree with other mixed elements such as milk (vegetable or not), yogurt,

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More complete than a juice

drink a milkshake

Drink a smoothie – Source: spm

Its difference with the milkshake is precisely that it is not made up exclusively of milk and fruit (and milk ice cream). You can find it in the market, but the milkshake is mainly prepared at home with a mixer, or mixer. Juices or smoothies both contain the good nutrients of fruits and vegetables: vitamins, minerals, natural sugars, antioxidants and fibers as long as the fruits are not totally crushed and filtered. And this is where the smoothie is more interesting than the juice: rich in fiber, it allows better assimilation of sugars. And since the smoothie is not only vegetables but also fats (milk, almonds, dates…), it is a more balanced drink. In fact, associated with good fats, sugar is better tolerated.

The tone in a smoothie?

As long as you vary the recipes and prepare it with seasonal fruits and vegetables, the shake is an interesting drink from a nutritional point of view. Be careful, if sometimes it is also offered as a substitute for a meal (in a super protein version), it is not in this role that we prefer it. A real food is always meant to be chewed in a minimum of twenty minutes to be perfectly assimilated in a cycle of nutrition/digestion, and not to be drunk in thirty seconds. The other condition for the shake to remain an ally of fitness is precisely not to abuse it. A small glass a day at most is enough, sipped slowly as a nutritious snack, for example, and not as a thirst quencher.

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diet shake

Naturopaths also practice it as a monodiet. Its role is then to rest the digestive functions by consuming a single type of food. The shake is a great traffic accelerator. Attention, in case of diabetes or any other proven chronic disease, ask your doctor’s opinion before undertaking this cure. It is planned for a maximum of five days, three being an ideal duration, one or two days that already allow the body to observe a rest. If the shakes are well chosen (not very high in sugar), they also allow you to lose a little weight during the mono diet. But the main virtue is to allow the intestines to clean themselves, thanks to the fiber content of the shakes, even if they are partially crushed by the action of the blender.

What is the shake for?

Good news, recipes are as prolific as your imagination can be! Choose plant-based smoothies, which are less sweet than the 100% fruit versions. If you follow a mono-diet, supplement with water throughout the day and drink the shakes instead of your meals. If the smoothie is just a pleasure drink, opt for seasonal recipes based on organic products preferably. In September, you can choose between: peach, melon, plum, watermelon, pear, apple, grape, fig, banana, mango, pineapple, lemon, pomegranate, sweet potato. On the side of vegetables: beets, carrots, leeks, celery, turnips, artichokes, fennel, green beans, celery, zucchini, peppers, tomatoes, pumpkin.

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Health / Home

Why is it important not to throw the cooking water from the potatoes down the sink?




When we cook potatoes, we all have an instinct to pour the cooking water down the sink. That’s wrong. You cannot imagine how precious this liquid is: it is an inexhaustible source of vitamins and minerals that will do your plants a lot of good. But not only. This recyclable water is also ideal for cleaning various household items, and even your toilet.

Since potatoes release a lot of healthy micronutrients into the water, it would be much better to conserve this liquid to recycle it in many ways. Find out why you should get in the habit of saving this water.

Potato cooking water: an effective descaler

cook potatoes

Cooking potatoes – Source: spm

The water in which the potatoes were boiled is packed with micronutrients: potassium, iron, magnesium, phosphorus, calcium, fiber, starch, and vitamins (A, B, E, and K). It would be a waste of time to get rid of it, when you can largely use it for a multitude of interesting uses. Thus, recovering this cooking water, you can make stock cubes, for example: season it with herbs and aromatics, cool it and pour this liquid into ice cube trays to freeze it. This will be very useful for your next culinary preparations. This water is also known for its purifying properties. It is therefore an ally of choice for house maintenance, starting with cleaning the toilets.

After cooking the potatoes for a meal, do not pour the cooking water down the kitchen sink. Wait for it to cool down and pour it into another container. You can then use it to remove limescale and dirt deposits in the toilet. The method is very simple: pour the liquid directly into the toilet bowl and leave it to act for 15 minutes without flushing. Then clean with a special brush and rinse. Voila – your toilets are now sparkling clean!

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Same principle, this cooking water can be used as a descaler for a sink or for bathroom taps. Enough to make all toilets shine!

Other uses of potato cooking water

cook the potatoes

Cooking the potatoes – Source: spm

Therefore, the cooking water from potatoes can be recycled in a number of ways.

Here are a few:

  • It is ideal for disinfecting the kettle. Just pour it into the utensil and bring it to a boil. Then rinse the kettle several times. Scale and lime deposits can be removed much more easily.
  • This liquid is a precious ally to clean and shine cutlery. And that’s because of the ascorbic acid (vitamin C) in the potatoes. Are your silver cutlery and jewelry dull and grayish? To restore them to their former glory, the trick is very easy: just soak a clean cloth in this cooking water and gently rub the cutlery. The acid will immediately dissolve all dirt residues and restore the lost shine.
  • Are your tiles greasy and stained? Change your chemical products for potato water, it is also very suitable for this type of cleaning. So pour the still hot liquid into your regular bucket and use the mop to scrub the floor. Leave on for ten minutes before rinsing. Guaranteed result!
  • You may be surprised, but this concentrated micronutrient water can also nourish your hair. You can even use it as a conditioner to make your hair shine and strengthen the hair fiber. Once cool, pour it into a bottle or spray bottle. Wash your hair as usual, then spray the liquid onto your scalp, before rinsing. This treatment should be applied twice a week for best results.
  • Finally, being rich in minerals, the cooking water for potatoes represents an essential source of nutrition for plants. Thus, you can use it to water the plants in the garden, the orchard or in pots installed on your balconies and terraces. As a bonus, thanks to the starch content in this water, it will prevent the development of unwanted weeds in the garden. Therefore, it is a 100% natural method that does not harm the environment.
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Important : To use the cooking water on your plants, be sure not to add salt and to cool it well before application.

read also Why shouldn’t you pour water over a pan after cooking?

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Health / Home

5 Wood Ash Fireplace Uses for Home and Garden



burning wood in a fireplace

Do not throw the wood ashes from your fireplace, discover these cheap tips that will allow you to take advantage of them inside and outside your home, especially in your garden.

5 Wood Ash Fireplace Uses for Home and Garden

very few people know the unsuspected powers of wood ashesand know how to use them wisely, which is why most get rid of them as quickly as possible. If you just see a bunch of dust, other people are recycling it in more ways than one.. Here are different ways to recycle your fireplace ash.

burning wood in a fireplace

Wood burning in a fireplace. source: spm

  • Scrub and degrease dishes with wood ash.

your dishes are encrusted with grease stains or burnt food ? Don’t worry, because as long as you have a fireplace at home, your problem will be solved! In fact, collected wood ashes can degrease and clean your ceramic hob, pans, pots, dishes, etc. All you need to do is create a paste by mixing a few handfuls of ashes with a little water, spread the paste over dirty dishes, and scrub with a sponge until all residue is removed. Then all you have to do is rinse well. You will surely be surprised by the result obtained.

  • Silver jewelry shine with wood ashes

nothing is worth the beauty of a silver jewel. Unfortunately, due to frequent use, it eventually gets boring over time. If you have antique heirloom silver jewelry, you’ve probably tried cleaning products that claim provide the perfect solution. However, you have probably realized that they are expensive, but mostly ineffective. Strange as it may seem, fireplace ashes can bring your jewelry back to life. Just lightly dampen a clean cloth with ashes, then rub your jewelry or silver utensils and you’re done.

wood ashes

Wood ashes. source: spm

  • Use wood ashes to absorb and neutralize bad odors in the house

Did you know that wood ashes are an excellent solution for absorb bad odors in the house ? To do this, simply fill a cup or bowl with it and place it in the back of your fridge, next to your cat’s litter box, or in a small smelly room. Just like baking soda or coffee grounds, the ashes neutralize unpleasant odors and your home will regain its freshness.

  • Remove dirt stains from windows with wood ashes

There is no need to spend your money buying window cleaners full of chemicals. It may be hard to believe, but the wood ash from your fireplace can remove dirt stains quickly and effectivelyas much as gummy residue left by stickers and labels. All you need is a damp cloth or newspaper. Just dip it in the ashes and scrub the windows, working in a circular motion until all stubborn stains are gone. Then wipe with a soft, dry cloth to complete cleaning of the glass surface.

Wash the windows

Wash the windows. source: spm

  • Use wood ashes to activate the composting process

Since wood ash is a substance of plant origin, it is full ofnutritional elements essentials that the soil needs to ensure optimal plant growth. In fact, fireplace ash is made up of about 10-25% calcium, 1-4% magnesium, 3-9% potassium, 14% silica and 1-2% phosphorus, it all depends on the type of wood burned. To do this, simply add a handful of ash to your outdoor compost pile and stir it around a bit for better distribution. You should also know that you should use the ashes of untreated wood; those of mineral coal are very toxic.

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Now that you know some household and garden uses for wood ash, all you have to do is collect it from the fireplace hearth and store it for later use as needed. It is natural, ecological and above all it allows you to save money.

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Health / Home

This trick saves fuel every time you drive and nobody thinks about it



expensive fuel

expensive fuel

Expensive fuel – Source: spm

How to implement the “brake” trick?

According to experts, efficient and smart driving can save you a lot of money on fuel. Therefore, they often recommend avoiding sudden acceleration and braking and trying, as much as possible, to maintain a constant speed.

But what is this famous “brake” method that everyone is talking about right now? In fact, it emphasizes letting the vehicle roll by its own inertia: specifically, you have to take your foot off the accelerator and let the car roll in gear. Your foot must be on the brake pedal to make the necessary corrections to adapt your speed. In this way, progressive braking is achieved with less wear on both the gearbox and the clutch. Therefore, in addition to saving fuel, it also extends the useful life of these two fundamental elements of the car.

NB : the “brake” trick can reduce the vehicle’s fuel consumption by up to 2%. Of course, make sure you always drive within the legal safety distance.

car brake

Car brake – Source: spm

Other tips to keep in mind to save on the price of fuel

In addition to using the engine brake, there are other very useful tricks to save up to 15% of fuel. One of the most relevant is, of course, avoiding stops and having a good cruising rhythm. Respecting the authorized maximum speed, you can even use fourth gear in the city. In gasoline-powered vehicles, the optimal time to change gear is between 2,000 and 2,500 rpm. According to the General Directorate of Roads and Land Transport, the optimal speed to save fuel is 90 km/h. From this speed, a vehicle traveling at 120 kilometers per hour can consume up to 30% more.

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To all this we must add the importance of avoiding sudden braking, acceleration and gear changes. To slow down, whenever possible, you should take your foot off the accelerator and use engine braking.

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