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where does it come from and how to relieve it

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Presse Santé

A headache or pain behind the ear can have many causes, including nerve damage, bone infection, and dental problems. Medical treatment can help relieve these headaches. A headache behind the ear refers to any pain that originates from that specific area of ​​the head. Although headaches are very common, those that occur exclusively behind the ear are quite rare. This article explores the signs and symptoms of behind the ear headaches and details the causes. It also discusses how they can be treated to relieve pain and associated symptoms.

There are several possible causes of a headache behind the ear. These include in particular the following:

Occipital neuralgia.

One of the most common causes of a headache behind the ear is a condition called occipital neuralgia. Occipital neuralgia occurs when the occipital nerves, or the nerves that run from the top of the spinal cord to the scalp, become injured or inflamed. People often mistake sharp pain behind the ear for a migraine or other types of headaches because the symptoms can be similar. People who suffer from occipital neuralgia describe the chronic pain as shooting and throbbing. They also describe it as similar to the sensation of receiving an electric shock in the following places:

the upper part of the neck
the back of the head
behind the ears

Occipital neuralgia results from pressure or irritation of the occipital nerves. It usually only appears on one side of the head. In some cases, pressure or irritation may be due to inflammation, overly tense muscles, or injury. Doctors often cannot find the cause of occipital neuralgia.

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mastoiditis

Mastoiditis is an infection of the mastoid bone, which is the bone directly behind the ear. This infection is much more common in children than in adults and usually responds to treatment without complications. Mastoiditis causes a headache behind the ear along with fever, discharge from the ear, fatigue, and hearing loss in the affected ear.

ATM

The temporomandibular joints (TMJ) are the ball-and-socket joints of the jaw. These joints can become inflamed and painful. While most people with TMJ inflammation experience pain in the jaw and behind the ear, others may simply experience a headache behind the ear.

TMJ can be caused by:

stress
gnash teeth
arthritis
a wound
jaw alignment

Symptoms

The symptoms of headaches behind the ear can vary depending on the causes. Occipital neuralgia can cause severe pain in the back of the head and/or in the upper part of the neck. Often it can start at the neck and work its way up to the back of the head. Episodic pain is like an electric shock to the back of the head and/or neck.
Signs of an infection, such as fever or fatigue, often accompany mastoiditis. People with TMJ may experience tightness and pain in the jaw, as well as a headache behind the ear.

Additional symptoms that people who suffer from headaches behind the ear may experience include:

pain on one or both sides of the head
light sensitivity
shooting, burning, stinging pain
pain behind the eyes
scalp sensitivity
pain when moving the neck

Diagnosis

The main causes of a headache behind the ear often overlap. It is crucial to get a correct diagnosis so that the condition can be properly treated. To make a diagnosis, a doctor will ask about the person’s medical history. Information about any recent head, neck, or spinal injuries should be included. After asking questions, the doctor will likely perform a physical exam. To do this, the doctor will press hard on the back of the head and the base of the skull to try to reproduce the pain to the touch. This test helps to check for occipital neuralgia, as this condition is sensitive to touch in most cases. Some additional diagnostic steps may include a pinprick to numb the nerve. If the person feels relief, occipital neuralgia is likely the cause of the pain.

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In more atypical cases, the doctor may order an MRI or blood test to confirm or rule out other causes of the pain. If occipital neuralgia is ruled out as a possible cause of the pain at the initial visit, the doctor will likely look for signs of mastoiditis, such as fever and discharge from the ear. For a deeper diagnosis, the doctor may examine the jaw or recommend a visit to the dentist to check the TMJ.

home treatments

Pain management is the primary method of dealing with a behind the ear headache, unless the root cause can be determined. There are home treatment options that people can try before or in addition to medical care.

Here are some at-home approaches:

rest in a quiet room
take over-the-counter anti-inflammatories
neck muscle massage
apply heat to the back of the neck. Heat packs are available at drug stores.
reduces stress
stop grinding your teeth
As with any treatment option, a doctor should be consulted before adding a medication.

Treatment of headaches behind the ear.

When a person is followed by a doctor, they are provided with a behind the ear headache treatment plan that includes pain management and treatment of the underlying causes of the pain.

Depending on the exact cause of the headache behind the ear, a doctor may prescribe medications, including:

prescription muscle relaxants
steroid injections
physical therapy
antidepressants
anticonvulsants
antibiotics if mastoiditis is suspected
a night protection device for the ATM.

Operations may include:

Microvascular decompression: This procedure involves the doctor finding and repositioning the blood vessels that are compressing the nerves.

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Occipital Nerve Stimulation: A neurostimulator sends multiple electrical impulses to the occipital nerves. In this case, electrical impulses can help block pain messages from being transmitted to the brain. Regardless of the treatments that are decided on, it is important to tell a doctor if they are effective or not. In some cases, persistent pain may indicate that it is the result of another condition, which needs to be treated differently.

panorama

In many cases, people experience pain relief when they rest and take prescribed or prescribed medications. In most cases, people who suffer from headache behind the ear should experience complete or near complete relief of their symptoms with proper diagnosis and treatment.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Well Being

try this specific full workout

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Presse Santé

For many people, squats are a staple exercise for building strong glutes. Squats are a great functional movement, which means they can make everyday movements like bending over and lifting easier. Plus, they’re a great way to build lower-body muscle and strength. That being said, many people find that squats target the quadriceps (front of the thighs) more than the glutes. To remedy this, it’s important to understand form and range of motion, as well as variations that can help you target your glutes more effectively. This article tells you everything you need to know about squats for glute strengthening and offers you four exercises you can try.

What muscles do traditional squats work?

Squats are a great all-around lower body exercise because of the variety of muscles used. The main muscles used during a squat are the quadriceps, gluteals (primarily gluteus maximus), hamstrings, calves, abdominal muscles, and spinal erectors. The degree to which the quadriceps are used compared to the glutes is highly dependent on position, anatomy, movement pattern, and range of motion. For example, if you bring your knees forward during a squat, the movement is dominated by your quads. On the other hand, rocking the hips back during a deep squat makes the movement more glute-dominated.

How to promote gluteal muscle activation

As we mentioned earlier, glute activation during a squat is highly dependent on your posture, movement pattern, range of motion, and anatomy. Although a traditional squat activates your glutes to a certain degree, you can make small changes to target them even more.

squatting posture

Each person will have a slightly different squat depending on their anatomy and what is comfortable for them. Getting into a standard stance (feet just shoulder-width apart, toes pointed slightly out) rotates your hips outward and allows you to squat deeper for better glute activation. You may also benefit from a wider stance (commonly known as the “sumo” stance), which keeps your hips in external rotation and allows you to lift heavier loads. The position of the feet can also vary, but generally they should be between the two extremes of facing forward and facing out at around 45 degrees. Ideally, your feet should be symmetrical.

squat depth

The depth of your squats largely depends on your body’s range of motion (flexibility, previous injuries, etc.) and your anatomy (length of your legs in relation to your torso). For better glute activation, try squatting until your thighs are at least parallel to the floor. If you can go deep without compromising your form or feeling discomfort, then you can achieve even greater glute activation.

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movement diagram

When you squat, you want to rock your hips back instead of pushing your knees forward, which works your quads instead of your glutes. To do this, push your butt back as you lower yourself, as if you were sitting in a chair, making sure your hip crease is lower than your knees at the bottom of the squat. This will allow you to get a greater range of motion and activate your glutes.

Also pay attention to the position of your knees. As you descend and ascend, be careful that your knees do not sink inward (known as knee valgus). Instead, try to push your knees out slightly, which targets your glutes and reduces the chance of knee pain.

Contract your glutes

If you’re still having trouble feeling your glutes, try squeezing them when you rise from a squat, which can help increase glute activation. However, be careful not to push your pelvis forward or overextend your hips at the top of the squat, which would compromise your form.

4 glute squats

If you’re looking to add some variety to your squat routine, here are four great squat variations to try.

1. The standing squat

To get familiar with the squat and get into good form, you can start by perfecting the standing squat to sit down, also known as the bench press.
What you need: A box or chair that is knee-high or slightly lower.

1 Stand with your feet slightly shoulder-width apart and with your back to the box or chair. Point your toes out at 45 degrees or less.
2 Slowly move your hips, push your butt back, and bend your knees to lower yourself until your butt touches the box (avoid sitting down completely).
3 Push through your heels and squeeze your buttocks to return to a standing position. This corresponds to one repetition.
4 Perform 2 or 3 series of 12 to 15 repetitions.

Focus on slow movements to learn proper form. Once you can perform this movement with ease, move on to more advanced squats.
Tip: If you don’t have a chair but have access to a low bench (lower than knee height), straddle the bench and perform the same movement.

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2. Resistance band squat

Using a resistance band can help you externally rotate your hips to further activate your glutes and prevent your knees from sinking. If you find this too difficult, remove the resistance band until you can easily perform a bodyweight squat.
What you need: a loop-shaped resistance band.

1 Place a loop resistance band above your knees. Stand with your feet slightly shoulder-width apart, toes pointing slightly out, and hands on hips or in front of you.
2 Rotate your hips and bring your butt back into a sitting position by bending your knees.
3 Continue lowering until your thighs are parallel to the floor or lower. Hold this position for 1-2 seconds.
4 Slowly come back up to the starting position by pushing through your heels and squeezing your buttocks together. This corresponds to one repetition.
5 Perform 2 or 3 sets of 8 to 12 repetitions.

3. Sumo squats

The sumo squat is excellent for working the glutes. A wider stance keeps the hips in external rotation to promote more glute activation.

1 Stand with your feet shoulder-width apart, toes pointed slightly out, and hands outstretched in front of you.
2 Push your butt back, rock your hips, and bend your knees as you squat down. Your knees should move out to the sides with control.
3 Continue descending as low as you can without feeling uncomfortable.
4 Return to standing position by pushing heels in and squeezing buttocks to extend knees and hips with control. Continue to push your knees out through the entire movement until you return to the starting position. This represents 1 repetition.
5 Perform 2 or 3 sets of 12 to 15 repetitions.
Tip: Once you’ve perfected your form, you can introduce more load/resistance with a loop resistance band, dumbbell, or barbell.

4. Cup Leg Curl

The goblet squat is a fun and effective move that can help keep your knees from collapsing.
What you need: a dumbbell.

1 Stand with your feet slightly shoulder-width apart. Hold the head of a dumbbell with both hands at chest level, keeping your elbows tucked in.
2 Squat down by rotating your hips, pushing your butt back, and pushing your knees out. During this movement, keep the dumbbell tight against your chest and keep your elbows between your knees as you lower. This will prevent your knees from sinking.
3 Return to standing position by drawing your knees out, pushing through your heels, and squeezing your buttocks. This corresponds to one repetition.
4 Perform 2 or 3 series of 8 to 12 repetitions.
Tip: Keep the weight close to your body and your elbows tucked in throughout the movement.

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Tips for doing squats for the glutes

Here are some general tips to help you perfect your squat, activate your glutes more, and avoid injury.

1 Push through your heels. This helps you maintain good balance and put more stress on your glutes.
2 Pay attention to your buttocks. The mind-body connection can help you focus on using your glutes to better control the movement of the squat.
3 Keep your torso straight. Avoid leaning forward, slouching, or arching your back. Instead, maintain a neutral spine by working your core.
4 Maintain a neutral pelvic tilt. Avoid contracting your pelvis during the lowering of a squat, which can cause lower back injury.
5 Align your knees with your toes. When you bend your knees, keep them in line with your toes instead of pushing them in.
6 Look ahead. Avoid looking down, which can put undue pressure on your neck.
7 Prioritize good form. Before introducing a higher load/volume, make sure you can safely perform a correct squat. If your form is compromised, decrease the weight you use.
8 Start with a warm-up. Doing light glute activation exercises before doing squats can help to “wake up” your glutes.
For best results, take your time and focus on proper form before moving on to more difficult squat variations.

In summary

Squats are a great lower body exercise that can help build strong glutes and legs. To maximize your glute gains during a squat, make sure your feet are at least shoulder-width apart, toes are pointed out, and you squat as low as possible out of the way. By practicing proper form, you can ensure that you effectively target your glutes and avoid injury. Once you’re comfortable with your squat, try adding weight or variations.
If you haven’t already added squats to your exercise routine, you’ll definitely want to give them a try.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Well Being

This anti-aging treatment allows you to have amazing results from the first session

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Presse Santé

Are you ready to make a noticeable change in the overall appearance of your skin? With High Intensity Focused Ultrasound (HIFU) treatment, you can now experience deep skin rejuvenation, without downtime. With this innovative technology, people can achieve a full face lift and lift for firmer, younger looking skin. Think smoother wrinkles, reduced puffiness, and a contoured facial structure! That’s what we call next level skincare!

HIFU: what is it?

High Intensity Focused Ultrasound (HIFU) is a non-surgical, non-invasive procedure that uses focused ultrasound waves to focus and heat specific areas of the body. It works by directing sound waves into an area of ​​tissue to create small, localized lesions. These lesions cause alterations in the affected tissues, leading to a host of therapeutic benefits, such as increased collagen production, improved circulation, and improved skin texture. HIFUs can be used to treat wrinkles, acne scars, enlarged pores, age spots, and other conditions related to aging skin. In addition, they are being studied for their potential use in the treatment of certain types of cancer.

HIFUs are part of therapeutic medicine for their safety.

In terms of safety and efficacy, HIFUs have been shown to be highly effective with minimal risk. The energy of the sound waves is precisely directed to a specific area of ​​tissue, without affecting the surrounding tissue. This allows doctors to focus the correct amount of energy to achieve the desired results without damaging nearby tissue. Also, recovery time for HIFU treatments tends to be shorter than traditional surgical procedures due to their non-invasive nature; patients can return to their normal activities soon after treatment without the need for downtime or extended healing periods after each session.

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For a more natural effect and young skin without pain.

When used cosmetically on facial skin, HIFU treatments are generally considered a more natural option than more invasive surgical procedures like facelifts or injectables like Botox or fillers. Treatments also tend to last longer than those using injectables, since there is no need to repeat treatments over time.

Rather than having short-term effects that may require ongoing maintenance over the years, the effects of HIFU treatments tend to be more permanent due to their ability to stimulate collagen regeneration at deeper levels below the surface. of the skin in a single treatment session. .

Starting at age 40, you are entitled to a HIFU session to maintain a youthful appearance for years to come.

The main indications for anti-aging treatment with HIFU are:

  • Sagging facial skin.
  • visible wrinkles.
  • The jowls.
  • The marionette lines around the mouth.
  • Age spots.
  • Sun damage.

People with these types of signs of aging will usually see noticeable results after just one session. HIFUs can also be used to treat areas around the eyes, along the jawline, and neck, as well as other parts of the body affected by age-related changes, such as the arms, stomach, and thighs. .

HIFU: does this treatment have side effects?

Although there is no risk of surgical complications or long-term side effects associated with HIFU, some minor and temporary side effects may occur, such as: mild swelling, redness, irritation, and tenderness at the application site. These side effects usually last a few days or up to a week and should not pose significant health risks.

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In addition to these common minor side effects, more serious long-term side effects have been reported, such as numbness or tingling in the treated area, as well as discoloration or scarring in some cases. However, these effects are rare and the researchers concluded that the overall safety profile of HIFU is quite high compared to other cosmetic treatments such as dermabrasion or chemical peels.

Are all skin types eligible for HIFU ultrasound anti-aging treatment?

This procedure is safe to use on all skin types! So whether you have oily, combination or dry skin, HIFU treatments can be an ideal option to combat wrinkles or restore lost volume to your face.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Well Being

These 5 trace elements are essential in winter

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Presse Santé

Winter has arrived well and truly, with all the usual challenges it brings. Cold temperatures, icy roads, gloomy days and, for many, illness. With so much to take care of this winter, it’s important to know your best defenses to avoid contracting something you don’t want, like one of these dreaded winter illnesses.

In this article, we’ll take a closer look at how essential trace minerals can help you avoid getting sick this season. Read on to discover the five essentials that can protect you and keep you healthy!

  1. Magnesium:

Magnesium is essential for the proper functioning of many physiological processes in the body, including protein synthesis and energy production. It helps boost the immune system, making it an important tool for preventing and fighting colds and other illnesses during the winter months. Likewise, it is also capable of facilitating digestion, contributing to the optimal functioning of our digestive system and strengthening our ability to absorb essential vitamins and minerals from food sources.

Additionally, magnesium is known for its role in reducing stress levels, which can help decrease susceptibility to certain diseases. Studies have also shown that magnesium may play a role in relieving symptoms associated with asthma and allergies, which can worsen in the colder months due to changes in indoor humidity levels.

The RDA for magnesium supplements varies by age, but is generally between 200 and 400 mg per day.

  1. Zinc:

Winter brings colds, flus, and other illnesses that can strike at any time. Fortunately, studies have shown that zinc can be an ally in the fight against winter diseases. One study found that people who took a zinc supplement for five months before the winter season were 21% less likely to catch a cold than those who did not.

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Zinc has been found to block the replication of respiratory viruses and is associated with a shorter duration of illnesses such as the common cold. People who are deficient in essential vitamins and minerals during the winter months, especially zinc, may be more susceptible to catching a cold or other virus. So making sure you’re consuming adequate amounts of zinc, either through diet or supplements, can help protect you against winter germs.

The recommended daily dose of zinc supplements is 15 mg for adults over 18 years of age and 8 to 11 mg for children under 5 years of age.

  1. Iron :

Iron is one of the most essential trace elements for maintaining a healthy immune system, making it highly beneficial for preventing and treating winter illnesses. Iron helps our bodies absorb important vitamins and proteins, giving us more energy and keeping us strong in cold weather. An iron deficiency can make us more susceptible to viruses and diseases. That’s why it’s important to consume iron-rich foods or supplements throughout the winter season. A diet rich in dark green leafy vegetables like spinach, fortified breakfast cereals, and lean red meats can help increase hemoglobin production in red blood cells responsible for carrying oxygen throughout the body.

Iron-containing supplements should not exceed 45 mg per day, but it is always best to consult a doctor before taking a new supplement. With proper supplementation during the colder months, we can stay healthy through winter and beyond!

  1. Selenium:

Selenium is an essential trace mineral believed to be important for our protection against diseases, including those that occur during the winter months. Studies have shown that having enough selenium in our diets can boost our immune systems, which can make us more resistant to colds, flu, and other winter illnesses.

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Selenium supplementation, combined with other micronutrients such as zinc and vitamin C, can help strengthen the body’s natural defenses and better prepare us for any seasonal illnesses we may encounter. Fortunately, selenium is not hard to find! It is found naturally in many foods such as Brazil nuts, mushrooms, tuna, and sunflower seeds. To boost our immunity, selenium supplementation should not exceed 400 mcg per day.

  1. Chrome:

Chromium is a trace mineral with multiple health benefits, and its ability to affect our immune system makes it particularly useful during the winter months. Studies have suggested that the antioxidant properties of chromium may reduce inflammation in the body, thereby reducing the risk of infection from winter diseases.

What’s more, chromium helps support the necessary production of white blood cells, which improves our body’s ability to defend itself against viruses, bacteria, and other threats. Also, chromium can increase glucose tolerance in the body and reduce fatigue. This is especially important during the winter season when energy levels tend to be low due to less exposure to sunlight.

Chromium supplementation varies from person to person. In general, it is recommended to start with a low dose of 200 mcg per day, monitor it, and adjust from there. For people with diabetes or glucose intolerance, up to 1000 mcg daily may be taken for therapeutic purposes. However, it is important to note that chromium has not been tested as a preventative measure and should not be used as such. It is best to consult a health professional before starting any form of chromium supplementation, as excessive amounts can lead to unwanted side effects, including nausea, vomiting, rashes, and headaches.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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