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When summer rhymes with anguish

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Summer can sometimes trigger a drop in morale or a state of malaise and constitute, for some, a real nightmare. What are the reasons and solutions? Explanations with Michel Lejoyeux, professor of psychiatry and addictions.

Everything indicates that summer is synonymous with joy, a Zen attitude or rest. But for some, it’s the opposite. Between loss of interest, difficulty falling asleep, concentration and lack of socializing, some people see the arrival of summer as an anxiety or the beginning of a long nightmare. The reasons are multiple and differ from seasonal depression syndrome or SAD (Seasonal Affective Disorder), which affects almost one in ten people in France. This appears in some people in winter, mainly due to a decrease in sun exposure. On the other hand, “there is no neurobiological reason to be depressed in summer,” says Michel Lejoyeux, professor of psychiatry and addictions. Normally, increased sun exposure is more of a mood factor.”
In case of low mood in summer, we will talk more about anxiety. Those affected feel stress when confronted with their vacations, their thoughts… or themselves.

Workaholics, or the fear of doing nothing

62% of French people answer their business calls and emails while on vacation, according to a to study produced by Qapa.fr. For many people addicted to their work, a prolonged disconnection is impossible: they feel the need to work constantly. Professional life sometimes even comes before the rest: friends, family or self-esteem. in the report Work Addiction: The Dangers of Work Addiction , published by the INRS in March 2017, we can read that “the pathological nature of workaholism is based on the fact that the individual feels an internal pressure that forces him to work”. This is where the problem of summer and vacations comes in. During this period, we witness a loss of orientation.
For Michel Lejoyeux, “there is the small neurosis of weekends and the great neurosis of vacations”. The feeling of doing nothing, of not being useful, can lead to a feeling of emptiness and boredom in workaholics.

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Closure of your business, obligation to take vacations… Workaholics are forced to disconnect in part during the summer. Especially since they are sometimes pressured by those around them, in particular to leave their professional emails. Result: a feeling of guilt may arise in them. The vacation period, which is supposed to be relaxing, can become extremely stressful for them. “If a disconnection is imposed on you in the name of a vacation or leisure dogma, it becomes a coercion”, explains Michel Lejoyeux. Our society tends to consider disconnection as a great value to be respected, especially during the holidays. However, none of us go 100% offline during the summer period. And it’s not so bad to think about your work during the holidays.

to go further

The Medicine of Common Sense, by Michel Lejoyeux

This book tells us how common sense medicine came about and how it was able to prove itself. Accompanied by a program to help us be in good shape in our daily lives.

A confusing rhythm of life

In summer, our rhythm of life changes. The days are longer, the time is freer, the heat slows us down and invites us to relax. Our sleeping pattern is often disturbed. We tend to go to bed and wake up later. However, some people are in a bad mood when they sleep more, or even too much. Many people also suffer from insomnia in the summer. The light has a lot to do with it, but also the strong heat that can cause difficulty falling asleep or waking up early.

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“Put on the air conditioning” or “close the blinds”, you might think. But for those who are disturbed by the summer in their sleep, it is not so easy. The change of time and the summer period provoke in some people a disturbance of their internal clock. These variations have other consequences, such as a change in appetite: sooner or later they are hungry. All these changes can be really confusing, especially for people who have a very regular rhythm of life during the rest of the year.

a feeling of loneliness

Another potential stressor during the summer: socializing. Some people may feel a great social void as the holidays approach. For example, a single person, who does not go on vacation and whose entourage leaves. A feeling of loneliness will arise for this person who will no longer have any contact, beyond the people still present in her workplace, or the meetings that she will be able to make on a day-to-day basis.

Social ties, or at least our relationships with others, are not the same in winter as in summer for people who suffer from seasonal depression: “They tell me that with the rain and the days getting shorter they have reason to be sad, while seeing people having fun and going out in the summer, they feel less in phase”, Says Sylfa Fassassiexecutive doctor of the general psychiatry service of the CHUV, about his patients and his relationship with the stations.

Conversely, others will experience a sense of imprisonment from being too surrounded. Family vacations often mean constant company and can be overwhelming. Some can’t stand facing their family when they don’t see them for the rest of the year or when they live alone.

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Get rid of summer anxiety

How to fight against this anxiety linked to summer, when it occurs? For Michel Lejoyeux, it is clear: “Neither fundamentalism nor festive fanaticism. You should not have the illusion that on vacation you are going to stop at all your usual activities”. A total inactivity during the holidays is impossible to respect in these times.

You have to know how to maintain habits, both professionally and personally. At least don’t change them suddenly, so as not to suffer this low mood as summer approaches. For example, we can still check our work emails if that’s what we need; or try to wake up at routine times. An important point for Michel Lejoyeux: “Avoid too long naps that can alter our sleep pattern.” The same goes for the social aspect of the problem: if we want to be alone, let’s not force ourselves to be surrounded. We can, for example, favor a walk to find ourselves, instead of an activity on the beach with family or friends. On the other hand, if we feel lonely, maybe this is the right time to meet new people? A beneficial way to get out of loneliness. Listening to your body and mind allows you to better understand the summer period that some people fear so much.

Also read:

4 natural tips to beat the winter blues
Lack of natural light is often the cause of seasonal depressions. Instead of having the reflex of medicine, let’s turn to natural remedies to overcome winter blues.

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Well Being

How to treat conjunctivitis naturally?

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Presse Santé

Conjunctivitis, or pink eye, is a common infection that usually goes away on its own. However, it can be quite contagious and cause a lot of discomfort in the meantime. Here are 6 natural solutions to speed up the healing process and get some relief.

  1. Wash your hands frequently and avoid touching your eyes:

To prevent the spread of infection, it is important to practice good hygiene. Frequent hand washing and avoiding eye contact are two of the most effective ways to prevent the spread of pink eye. If you come in contact with someone with pinkeye, be sure to wash your hands immediately. You should also avoid sharing towels, pillowcases, and other personal items. By taking these simple precautions, you can help prevent the spread of pinkeye and keep your eyes healthy and free of infection.

  1. Apply a warm compress to the eyes for 5 to 10 minutes several times a day.

Applying a warm compress to the eyes is a simple and effective way to treat conjunctivitis. The heat loosens and removes secretions stuck to the inside of the eyelid and soothes irritation and redness. The compress also promotes drainage of the tear ducts, which can help flush out any remaining bacteria or viruses. To make a compress, simply soak a clean washcloth in warm water and apply to the affected eye for 5-10 minutes. Repeat this process 3-4 times a day until the symptoms disappear.

  1. Put a drop of diluted tea tree oil in each eye several times a day.

Tea tree oil is a natural remedy that has been shown to be effective in treating conjunctivitis. This oil has antimicrobial and anti-inflammatory properties that can help reduce redness and swelling. Also, tea tree oil can help kill bacteria that can cause pinkeye. To use tea tree oil for conjunctivitis, add a few drops of the oil to a clean cotton swab and apply to the affected eye. Repeat this process three times a day until the symptoms improve.

  1. Drink plenty of fluids and eat foods rich in vitamin A, such as carrots and sweet potatoes.

Vitamin A is an essential nutrient to keep mucous membranes healthy and helps reduce inflammation. . Eating foods rich in vitamin A, such as sweet potatoes, carrots, and leafy green vegetables, can help boost the immune system and fight infection. Drinking plenty of fluids helps flush out the irritants that cause pink eye, while keeping your eyes lubricated. Water, herbal teas, and fruit juices are great solutions.

  1. Gently clean your eyelids with Roman chamomile.

Used on the eyes, chamomile can help reduce inflammation and irritation. Gentle cleansing of the eyelids with a chamomile solution can help soothe irritation and remove any foreign particles that may be present. Additionally, chamomile has natural anti-inflammatory properties that can help reduce swelling and redness. Therefore, this simple remedy can alleviate the uncomfortable symptoms of conjunctivitis and promote healing. To use this remedy, simply prepare chamomile tea and let it cool. Then use a clean cloth to gently wipe the eyelids with the infusion. Repeat this process several times a day until the conjunctivitis clears up.

  1. Sleep with your head elevated.

Sleeping with your head elevated can help reduce swelling and help pink eye heal naturally for a number of reasons. First, gravity pushes the fluid down and away from your head and eyes when you sleep on your back or in an elevated position. This can help reduce congestion and help pinkeye heal naturally by allowing the eye to drain properly. Additionally, sleeping with your head elevated reduces swelling by preventing fluid from accumulating in the delicate tissues around your eyes. Ultimately, this position allows your tear ducts to work more efficiently, which also helps reduce swelling and promote healing. So if you have pink eye, make sure you have the best chance of recovery by sleeping with your head elevated.

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* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Well Being

4 good habits to adopt and 4 mistakes to avoid

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Presse Santé

Dry shampoo is a great invention for those days when you’re pretty busy washing your hair. However, like any product, it must be used correctly to achieve the best results. Discover our 4 dry shampoo habits to adopt and the 4 mistakes to avoid!

What is the use of dry shampoo?

Dry shampoo is a type of hair product that can be used to absorb excess oil and dirt from your hair. It is usually available in the form of a spray and can be sprayed directly on the roots of the hair. The dry shampoo formula contains ingredients that absorb oil and dirt, while leaving behind a light fragrance.

Dry shampoo is an ideal alternative to traditional shampoo for days when you don’t have time to wash your hair. Or if you just want to extend the time between washes. Additionally, dry shampoo can be used as a styling product to add texture and volume to hair. Applied at the root, dry shampoo can help create lift and separation. Therefore, it is a versatile product that can be used for both cleansing and styling.

How to use a dry shampoo?

Many people find that their hair becomes greasy quickly, especially if they have oily skin or live in a humid climate. Dry shampoo can be a helpful way to extend the time between washes and keep your hair clean and fresh. To use the dry shampoo, start by shaking the bottle well to evenly distribute the powder. Then hold the bottle about 15 cm from your head and spray it on your roots. Let the powder sit for a minute or two, then use a brush or your fingers to run it through your hair. Finally, style your hair as usual. With a little practice, you’ll be able to extend the life of your brushes and keep your hair looking great between washes.

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Dry shampoo: 4 good habits to adopt.

To have beautiful hair, it is not always necessary to wash your hair every day. In fact, dry shampoo is a good alternative for fine or normal hair. However, it is important to follow some rules in order not to damage the hair. Here are 5 good habits to adopt when using dry shampoo:

  1. Choose the right product:

When it comes to choosing the right dry shampoo, there are a few things to keep in mind. First, consider your hair type. If you have oily hair, look for a dry shampoo with absorbent ingredients like clay or cornstarch. On the other hand, if you have dry hair, avoid these ingredients and opt for a product that contains moisturizing ingredients like jojoba oil or shea butter.

Second, consider the texture of your hair. If you have fine hair, choose a dry shampoo that won’t weigh it down. On the other hand, if your hair is thick, you can opt for a heavier product. Lastly, consider the color of your hair. If you have light hair, look for a dry shampoo that doesn’t leave a white residue. If you have dark hair, however, you can choose a product with darker pigments to help camouflage any residue. By keeping these factors in mind, you can be sure to find the perfect dry shampoo for your needs.

  1. Shake the product well before applying:

Dry shampoo consists of a fine powder designed to absorb oil and dirt from the hair. If the powder is not distributed evenly, it can leave a white residue that is difficult to remove with a brush. By shaking the bottle before use, you ensure that the powder is well mixed and can do its job without streaking.

  1. Apply the product with circular movements:

When applying the dry shampoo, rub it in with your fingers in a circular motion. The absorbent properties of the dry shampoo will take care of the oil. And circular massage will help to distribute the product evenly and absorb excess fat. In a matter of minutes, your hair will be clean and fresh.

  1. Don’t overdo it:

It is important to apply the shampoo in the areas where your hair is oilier; too much could dry out your hair.

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Dry shampoo: 4 mistakes to avoid!

  1. You are holding the bottle too close to your head:

When using dry shampoo, it’s important to avoid holding the bottle too close to your head. The main reason for this is that the product can clump and be visible on the hair. Also, if you hold the bottle too close to your head, you risk wasting the product, since you don’t need to use as much if you’re applying from a distance. Finally, if you hold the bottle too close to your head, the dry shampoo can also irritate your scalp.

  1. You do not rinse your hair after applying it:

If you don’t rinse your hair at night after applying dry shampoo in the morning, you’re making a mistake. The dry shampoo is designed to absorb excess oil and leave your hair looking fresh and clean. However, if you don’t rinse it out before bed, the dry shampoo can end up clogging your pores and causing breakouts. Furthermore, it can also make your hair feel greasy and heavy. So if you use a dry shampoo, be sure to rinse it out before bed!

  1. You’re not giving your scalp a good scrub:

When you’re done washing your hair after several days of using dry shampoo, be sure to give your scalp a good scrub with your clarifying shampoo of choice. This will help remove any product buildup and leave your scalp feeling fresh and clean.

  1. Excessive use of dry shampoo:

Like everything else, too much of a good thing can be bad for you. Excessive use of dry shampoo can cause product buildup on the scalp. This can clog your pores and cause irritation or even breakouts. It’s important to strike a balance with any beauty product, including dry shampoo, and only use it when absolutely necessary.

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Humidify your dry shampoo: the new hair trend that is shaking Internet users.

In recent years, dry shampoo has become a must-have for many women. The advantage of being able to extend brushing for a few days or absorb grease and sweat after a sports session is undeniable. But today, a new trend is rocking the internet: moistening your dry shampoo. In fact, instead of spraying it on and brushing it out, some women apply it to their hair and then spray it on with water and then let their hair dry naturally. The result is claimed to be smoother, easier to comb and less dry shampoo residue. Of course, this new technique is not without its detractors. Some women claim that moistening with dry shampoo actually makes their hair oilier, not to mention the time-consuming process. But if you’re curious to try the latest hair trend, it might be worth trying moistening your dry shampoo.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Well Being

The best morning stretches to do when you wake up.

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Presse Santé

Waking up can be a challenge. You were probably in the middle of a big dream and now you have to go to work or school. Once you’re out of bed, it can be tempting to start your day without taking the time to do anything else. However, there are things worth doing in the morning, and one of them is stretching. Stretching not only wakes up your body, but can also help reduce stiffness and soreness later in the day. Here are five stretches you can do every morning for a dynamic and active day.

  1. Reach the sky:

This stretch is exactly what it sounds like. Just raise your arms above your head and stretch your arms up toward the sky. You should feel a stretch in your shoulders, arms, and back. Hold this stretch for 10 to 15 seconds before lowering your arms back down to your sides.

  1. Touch your toes:

Begin by standing with your feet hip-width apart. Slowly lean forward at the waist and touch your toes. If you can’t reach them, that’s okay: go as far as you can without rounding your back. You should feel a stretch in your hamstrings (the muscles on the back of your thighs). Hold this stretch for 10 to 15 seconds before gently returning to a standing position.

  1. Section:

Begin by standing with your feet hip-width apart and arms at your sides. Raise your arms and wrap them around you in a big hug. You should feel a stretch in your upper back and shoulders. Hold this stretch for 10 to 15 seconds before releasing and returning to a standing position.

  1. Take a turn:

Begin by standing with both feet on the floor and place one hand on each side of your waist, just above where your hips begin to curve in. Roll gently from side to side, moving only at the waist. Keep your knees forward throughout the stretch. You should feel a slight stretch in your chest and shoulders. Hold each side for 10 to 15 seconds before standing back up.

  1. Lateral push-ups:

Begin standing with both feet on the floor and place one hand on each side of your waist, just above where your hips begin to curve in. Slowly lean to the side, moving only at the waist. Keep your knees forward throughout the stretch. You should feel a slight stretch in your chest and shoulder muscles. Hold each side for 15 seconds before standing back up.

  1. Move your head.

When you wake up in the morning, your body may be a bit stiff. To relax your muscles and get your blood flowing, it’s a good idea to end your stretches with a nod. Begin by sitting up straight with your shoulders relaxed. Then gradually tilt your head to the left, holding this position for a few seconds. Then tilt your head to the right. Finally, turn your head clockwise, then counterclockwise. You should feel your neck muscles relax as you do this stretch. Head nods are a great way to start the day and will help you wake up feeling refreshed and ready to face the day.

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I did not forget it !

Drinking two glasses of water is essential to rehydrate your body and reactivate your metabolism. In general, drinking water on an empty stomach helps flush out toxins that have built up overnight and gives your brain the hydration it needs to function properly.

Conclusion :

These are all easy stretches that you can do every morning when you wake up! They will help you reduce stiffness and soreness later in the day while helping you wake up your body! Try incorporating them into your morning routine and see how you feel!

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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