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What exercises to do at home burn more calories?



Presse Santé

Surely you consulted an expert to find out what you should do to burn calories at home, because you thought it was impossible and you never noticed any improvement.

What exercises at home burn more calories?

Well, after much research, here are the best ones:

The exercises that burn the most calories for 30 minutes to do at home are:

  • jump rope 400-600,
  • mountaineering 240-370,
  • 240-365 sprints,
  • Jumping Jacks 240-354 and
  • knee or heel to butt runs 240-355.

To burn more calories, it is advisable to increase the intensity of the exercise.

How to exercise at home to burn fat?

To burn fat, you have to HITT. What is HIIT? You may have no idea what it is, but I’m here to explain it to you. You can do this training at home because it does not depend on the exercise, but on the intensity with which you do it.

HIIT is high intensity interval training. It is a series of short bursts of exercise with an aerobic capacity greater than 70%, these bursts must be performed alternating a very fast exercise of 30 seconds with a minute of rest.

By doing this type of intense exercise, you will burn a lot of calories in less than 30 minutes. The key and most important is to increase the heart rate for a greater consumption of calories.

Exercises at home that burn more calories

These exercises are classified from the most caloric to the least caloric. If you want to lose weight, increase your muscle mass or define your muscles when performing the exercises, it is important that you know the routines that are used to burn calories.

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We know that jogging for 30 to 35 minutes a day, although super effective and easy, is not always the healthiest. In fact, from a physical point of view, they damage your joints more and more and you risk injury.

As with the leg muscles, failure to warm up and stretch properly before and after jogging can lead to serious injury.

That’s why I bring you these exercises that you can do at home to be more effective and get a good result to burn calories and be healthy. I will still tell you the caloric expenditure that each one produces.

But there are also other factors that depend on you to burn more calories, these factors can be:

  • The duration of the exercise.
  • Your weight.
  • Your size.
  • The intensity.

You should always keep in mind that the heavier you are, the more calories you will burn during exercise.

Important Tip: The key, the important thing will always be to focus on high intensity exercises that raise your heart rate.

Here are some easy calorie burning exercises you can do if you don’t want to work too hard or don’t have time for an intense routine.

knee to hip jogger

This is an extremely easy exercise to do at home, simply raise your knees as high as you can, even better above your hips as you run. This is a great exercise that gets your heart rate up and strengthens your lower body. The key to higher intensity for the exercise to have a greater and faster effect is to move your arms up and down quickly.

This wonderful exercise has a caloric expenditure of 240 to 355 calories in 30 minutesyou can do it every day.

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heel to heel race

This exercise is very easy and is actually one of the most common exercises that we are recommended. You can do it at home by simply running without leaving your seat.

This exercise consists of bringing one heel back and the same with the other heel. The key is a quick movement alternating the heels. Just like the previous one, you can burn more calories doing high-intensity kicks from the heels.

In this exercise, the calories burned in 30 minutes ranges from 240 to 355.


This exercise starts and ends with intensity, start by getting into a plank position, rest your shoulders on your hands, lift your right knee towards the center of your chest and repeat with your left knee, do it quickly.

This exercise has the particularity of being a bit strong, because it works the whole body. Since the function of this exercise is to use the entire body, you will burn a large number of calories in a short time.

The calories you can burn 30 minutes with this wonderful exercise goes from 240 to 370 calories


You can do this exercise at home without leaving your chair. The important thing is not to run, but to do it in intervals, accelerating and decreasing the intensity.

The sprint is a race, it is the exercise that burns the most calories. You can reduce your exercise to high-intensity sprints, but your body will still burn calories quickly.

The most important thing is that whether you run at high or low intensity, you always have to be careful and attentive when you go for a run and stretch very well when you do jumps.

The calories burned in 30 minutes ranges from 240 to 365.

bungee jumping

This is an intense exercise, which therefore requires some stamina. To do this, place your feet together, arms at your sides, jump with your legs shoulder-width apart, and bring your arms above your head. Repeat the operation as many times as you want.

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The calories burned in this exercise per minute vary from 8 to 11.8.


If you are one of those people who dances all the time and it is one of your hobbies, do not hesitate to include it in your list of exercises to burn calories. Even if you don’t burn a lot of calories. (6.6 to 9.8 per minute). If you do it several times a day, every day, you could get a lot more benefits.

It’s a great recreational and fun way to burn calories while getting your heart pumping while dancing, and you can definitely take your mind off all the stress and problems while dancing.

Jump rope

It is something that many people think only children do, but they are wrong. This is a very common exercise to lose weight because it not only improves cardio but also coordination.

Jumping rope is another excellent physical and recreational exercise that burns between 400 and 600 calories in 30 minutes. If you push yourself and do it with more intensity, the calories burned will be much higher.

It is very important to know that the more jumps you do per minute, the faster your heart rate will be. Increasing your heart rate is essential if you want to burn calories.

Do this exercise and you will have fun, you will have more resistance in your legs and buttocks, you will strengthen your arms and you will burn a lot of calories.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Well Being

5 materials that you must have in your wardrobe this winter!



Presse Santé

It’s winter again, the time of year when the cold sets in and we all tend to bundle up. There are different materials that you can use to protect yourself from the cold, but which is the best for you? In this blog post, we’ll cover some of the most common materials used to keep you warm and how effective they are. Stay warm and safe!

The money :

When it comes to staying warm in cold weather, wool is one of the best materials you can choose. Wool fibers are capable of trapping heat and insulating the body, even when wet. This makes the wool an ideal choice for clothing, blankets, and other items that will be exposed to the elements. Additionally, wool is breathable and naturally antimicrobial. It won’t make you sweat or irritate the skin. And wool’s natural water-repellent properties help keep you dry in rainy or snowy conditions. So if you are looking for a material that will keep you warm and comfortable in cold weather, choose wool.


When the temperature starts to drop, it’s time to bring out the cashmere. This luxurious fabric is made from the soft undercoat of cashmere goats. As it is known for its softness, warmth and durability. Cashmere is also extremely lightweight, making it a perfect choice for layering. The fibers are also resistant to static and pilling, so your cashmere sweater will always look pristine. And being a natural fiber, it is still one of the environmentally friendly materials. It is therefore the ideal season to opt for cashmere. It will allow you to feel comfortable throughout the winter.

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the polar:

When it comes to staying warm in cold weather, fleece is one of the best materials. The fleece is made of synthetic fibers, which means that it retains heat very effectively. It also wicks moisture away from the body, keeping you dry and comfortable. In addition, the fleece is light and easy to wear. Making it a great choice for camping and backpacking. Finally, fleece is available in a wide range of colors and styles. Which allows you to find the perfect look that suits your needs. Whether you’re looking for a cozy scarf or a warm pair of mittens, fleece is back this year to wow you!

The origin:

Few materials can match the performance of down. Down is the soft, fluffy layer of feathers that grows under the stiffer outer feathers of ducks and geese. It is made up of thousands of tiny filaments that retain heat and provide excellent insulation. The down is also very light and compressible. Which makes it ideal for jackets and sleeping bags. In fact, down is so good at keeping people warm that it is often used on cold-weather expeditions where conditions can be extreme. So if you’re looking for a material that will keep you warm in the coldest temperatures, down is definitely worth considering.


Flannel is a popular fabric for good reason. It is not only soft and comfortable, but also very good at keeping you warm. Its tightly woven fibers retain heat effectively, making it an ideal choice for winter. And since flannel is so versatile, it can be used for everything from shirts and pants to scarves and hats. In fact, even high-end brands like Versace have included flannel in their collections. So if you’re looking for a cozy way to stay warm this winter, don’t overlook flannel. This may be the perfect fabric for you.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Well Being

Biological diversity, that beneficial treasure for our health



Presse Santé

Life began in the sea. The earth’s surface is made up primarily of oceans, which are home to the oldest and most diverse forms of life. Thus, the marine environment is the treasure of biological and chemical diversity among all types of ecosystems. There is a wide variety of living organisms, from bacteria to eukaryotes, as well as unique chemical compounds that are of great importance to medicine, nutrition, cosmetics, agriculture and other industries.

The benefits of algae:

The vitamins, minerals, and all the other good natural chemicals found in seaweed have many health benefits for humans, without the huge side effects that medications can have.

Seaweed oils have long been known to aid recovery from illness by detoxifying the body and promoting the renewal of damaged skin cells.

Seaweed contains carotenoids and polyphenols that have been shown to be powerful antioxidants. Antioxidants help the body fight oxygen free radicals that damage cells and cause aging and disease.

The iodine present in seaweed is essential for the thyroid gland to regulate the body’s metabolism.

Seaweed has been used as an effective external treatment for conditions such as psoriasis, eczema, dermatitis, and acne.

In short, algae can be used for internal and external body treatments. The nice thing is that it’s pure goodness, minus the nasty elements and no animals that suffered in lab tests.

Seaweeds have multiple uses: you can eat them dry (in salads and hot dishes), or take them as a dietary supplement in the form of capsules, or use them in cosmetic products such as creams, shampoos, after-shampoos, soaps, massages. oils…

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The benefits of sea lettuce:


Sea lettuce, along with other sea vegetables, is very popular in Okinawa, Japan. The Okinawa Centennial Study found that Okinawans are 82% less likely than the average American to suffer from coronary heart disease. She attributed this longevity in part to the consumption of these mineral-rich sea vegetables.

Liver Health:

Sea lettuce contains natural photosynthetic pigments that give it its beautiful green color. It has a high concentration of a-chlorophyll, b-chlorophyll, xanthophylls, lutein, beta and gamma carotene, siphonxanthin and siphonin.

Chlorophyll is capable of preserving healthy cells and tissues in our body by strengthening phase II biotransformation enzymes. These encourage optimal liver health and thus the natural removal of potentially harmful toxins from the body.

eye health:

Sea lettuce is extremely rich in vitamin A in the form of beta-carotene and gamma-carotene, compounds that have been shown to significantly reduce the risk of cataracts and macular degeneration.

One of the first symptoms of a deficiency of this important vitamin is “night blindness” or nyctalopia. In addition, vitamin A maintains the integrity of the cells of the mucous membranes, including those of the eyes.

Sea lettuce also contains lutein, which is known to be good for eye health by reducing free radical damage to eye cells.

Marine worm’s oxygen-saving technology could preserve organs before transplants

A French biotech company has discovered and developed a product that is currently being tested for use in human transplants. The product, dubbed “Hemo to Life,” is created from a sea worm, scientifically known as Arenicola marina. This organism, about 450 million years old, can survive several hours without oxygen under ocean sand. Scientists have identified in the worm a special hemoglobin molecule capable of stabilizing oxygen 40 times more than human hemoglobin. The company seeks to use this feature to deliver more oxygen to transplanted organs during surgery.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Well Being

A distinctive spice with multiple virtues



Presse Santé

There are many spices that can add flavor to your dishes, but star anise is one of the best. This spice has a unique flavor that enhances any dish you add it to. In addition to its flavor, star anise has several health benefits. Read on to learn more about its benefits and how you can incorporate it into your diet.

Star anise is a spice made from the fruit of an evergreen tree. The tree is native to China and Vietnam, and the spice has been used in Asian cooking for centuries. Star anise has a strong, distinctive flavor reminiscent of licorice. It is used sparingly in dishes as it can quickly overpower other flavors. In addition to its culinary use, star anise is also used in many traditional medicines. Let’s explore its benefits further.

Here are the 5 health benefits of star anise?

Star anise can treat colds and flu:

Star anise has been used for centuries to treat colds and flu, and recent studies have shown that it may be effective in killing viruses. One theory is that the spice helps boost the immune system, making it easier for the body to fight infection. Additionally, star anise is a rich source of antioxidants, which can help reduce inflammation. For best results, it is generally recommended to take star anise supplements over a period of two weeks. However, the spice can also be added to soups or teas. Regardless of how it is consumed, star anise can relieve respiratory tract symptoms.

Star anise is an effective treatment against infections:

It is effective in treating a wide range of infections, including respiratory infections, gastrointestinal infections, and skin infections. The active ingredient in star anise is anethole, which has antibacterial, antifungal, and antiviral properties. Studies have shown anethole to be effective against a variety of pathogenic bacteria, including E. coli and S. aureus. Additionally, anethole inhibits the growth of Candida albicans, a common fungal infection. Star anise also has anti-inflammatory properties, making it effective in treating allergic reactions and chronic inflammation. For these reasons, it is clear that this plant has medicinal value. As more and more people seek natural solutions to their health problems, star anise is likely to become more popular as a remedy for infections.

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Star anise is a natural expectorant:

Star anise contains oils that help calm coughs and mucus in the lungs. The active ingredient in star anise is anethole, which has been shown to have expectorant properties. When ingested, star anise can help loosen mucus and make it easier to cough up. Additionally, it can help improve breathing and reduce inflammation in the lungs. Therefore, star anise can be a useful remedy for people suffering from asthma or bronchitis. To use star anise as an expectorant, it can be made into a tea or inhaled as a vapor. However, it is important to consult a health professional before using star anise or any other herbal remedy, as it may interact with certain medications.

Star anise is a digestive aid:

In recent years, however, star anise has also gained popularity as a digestive aid. Star anise essential oils are believed to stimulate the digestive system, aiding in the breakdown of food and the absorption of nutrients. Additionally, star anise is a good source of fiber, which can help bulk up your stool and promote regularity. And because it’s naturally rich in antioxidants, star anise can help reduce inflammation in the gut. For these reasons, star anise is often recommended as a natural remedy for digestive problems like indigestion, bloating, and constipation. If you suffer from digestive disorders, a cup of star anise tea after a meal is enough to get effective and immediate results.

Star anise reduces hormonal problems:

Recent research found that star anise extract was able to reduce levels of cortisol, the stress hormone, in rats. This suggests that it may help reduce stress and improve mood. Additionally, star anise contains compounds that have been shown to regulate hormones in both men and women. For example, one study showed that star anise could increase testosterone levels in men while lowering levels of the hormone prolactin in women. These effects suggest that star anise may benefit men and women with hormonal imbalances.

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Why should star anise be consumed in moderation?

Although star anise is generally considered safe, there are some potential contraindications to be aware of. First, star anise can act as a blood thinner, so it is not recommended for people taking anticoagulant medications. Also, star anise can cause digestive upset in some people. Therefore, it is better to consume it in small amounts if you are prone to indigestion. Finally, pregnant women should avoid star anise due to the risk of miscarriage. While it’s not yet known whether star anise is actually dangerous for pregnant women, it’s best to err on the side of caution and avoid it entirely. So while star anise is generally safe, there are some groups of people who should avoid it or use it with caution.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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