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What are the risks?

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Dormir à côté du téléphone est une très mauvaise idée à bannir final

Whether you tuck it under your pillow, snuggle it up like a teddy bear, or leave it on your nightstand next to you, the question remains: is it bad to sleep near your phone? Unfortunately, the answer is yes. Some features of your smartphone can prove harmful when you decide to use your cell phone as a cuddly companion. Why is it not advisable to sleep near your cell phone?

sleep with the phone next to you

Sleep with the phone next to you – Source: spm

What are the risks of sleeping near your cell phone?

The waves emitted by the smartphone deteriorate the quality of sleep

Sleeping with your phone can seriously ruin your sleep! Smartphones emit levels of radiation that can disrupt or throw off your body clock.

Just because we don’t see cell phone radiation doesn’t mean it doesn’t exist. In fact, these affect the functioning of the body in various ways, especially during the resting phase.

Also read: Disable These 3 Useless Phone Options: Your Battery Will Last Twice

According to a study published in Frontiers in Psychiatry in 2021, researchers have linked excessive smartphone use to the quality of our sleep. The waves emitted by smartphones can cause many sleep disorders (insomnia, nightmares, etc.) but also health problems such as headaches, muscle pain and other complex problems caused by these radiations.

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Blue light slows down sleep

The blue light emitted from your phone’s screen can slow the release of melatonin and reset your internal clock to a later time, even when you’re showing signs of fatigue. It can also make you feel tired when you wake up, even if you’ve slept for only a few hours. When your phone is close to you, the urge to pick it up and navigate is much stronger. The 2021 study also looked at the effects of cell phone addiction, and the results are revealing. 69% of participants who show signs of addiction also describe sleep disorders.

Put the phone in airplane mode

Activate airplane mode on the phone – Source: spm

How far away should you leave your smartphone before falling asleep?

Keep your cell phone at least 3 meters from your bed to limit frequency exposure. Turn off your cell phone before bed to protect yourself from the waves, unless you rely on your phone’s alarm to wake you up.

Airplane mode is also a good solution. This mode turns off Wi-Fi and Bluetooth, but allows you to set the alarm to go off at the specified time. The mobile will not receive notifications or calls, so it will not disturb your sleep.

Also read: What do the letters “CE” on the back of your mobile phone mean? Provides essential information

Does airplane mode protect against electromagnetic waves?

It is a fact ! The mobile phone is increasingly replacing the traditional alarm clock. Many people keep their phones close to them at night, and to protect themselves from electromagnetic waves, some put their phones in airplane mode. But is it a good idea? Please note that when the phone is not in use, its emission is greatly reduced, in fact, manufacturers are implementing measures to reduce their power consumption at this time, so the gain in protection against electromagnetic waves may be low. . .

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We recommend that you use the phone reasonably. It is when it is running that it emits more electromagnetic waves. It is advisable to use a hands-free kit and pay attention to the usage times for children and adolescents. These tips are recommended by ANSES.

Also read: Phone Battery Drains Quickly With These 3 Common Mistakes

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Health / Home

How to change the color of the WhatsApp keyboard?

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WhatsApp l'astuce incroyable pour changer la couleur du clavier final

Are you tired of the monotonous appearance of your WhatsApp keyboard? Want to add some color to your messaging experience? It’s time to give this app a unique style for you. Discover this WhatsApp function that will allow you to achieve it.

Beyond replacing the wallpaper with another image, one of the functions that marks a real change is being able to change the color of your WhatsApp keyboard. Here we show you how to achieve this effect in a very simple way.

read whatsapp messages

WhatsApp keyboard – Source: spm

  1. First of all, download the Google keyboard called Gboard on your mobile. Then set it as default.
  2. Next, open the WhatsApp app and click on any conversation.
  3. Start writing a text, you will see a kind of gear on the keyboard part.
  4. Press it, a different menu will appear. Go to “Theme” and choose the color you want configuring it to your liking. There are several models.
  5. When finished, the color of the WhatsApp keyboard will have changed.

Thanks to this trick, your messages will stop being boring and will now be more creative, although only people with the beta version of WhatsApp will be able to make this change. Since WhatsApp does not include any button or method for this type of text to appear, so it will only appear if you do it manually.

Also read: The trick to activate reverse writing in WhatsApp: secret mode to surprise your friends

whatsap app

WhatsApp application – Source: spm

Other tips to customize your WhatsApp chats

How to write bold on WhatsApp?

To create bold text, simply place an asterisk before or after the text you want to send to your contacts. So, the text before sending looks like this: *your sentence*.

How to write in cursive on WhatsApp?

If you want the text to be italicized, place an underscore before and after the text. That is, before sending the declaration: _your text_

Also read: Locate any contact on WhatsApp, without asking for their location with an easy trick

How to write crossed out words in WhatsApp?

If you want to write text as if it were struck through, you will need to use this symbol (~) before and after the text. So it will appear like this before sending: ~your phrase~.

How to write in minivan in WhatsApp?

Writing in a monospaced font in WhatsApp will give your text a vintage and different touch. To get this type of text, all you have to do is put the word or sentence between three open accents (`) like this: “`your sentence“`.

Also read: WhatsApp: how to prevent the application from automatically saving photos that fill the memory

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How to prevent boiling water from boiling over: simple and practical tips

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L’eau bouillante ne débordera plus de la casserole grâce à l’astuce des chef0011

It is well known: to prepare a recipe based on pasta or rice, it must be immersed in a large volume of boiling water. But very often, our pan always ends up overflowing… Don’t panic! We reveal the advice of Thomas Langevin, chef of the Aude to avoid this unfortunate inconvenience and succeed in your culinary preparations on time.

Foam formation in boiling water

Foam formation in boiling water – Source: spm

add oil to water

When you boil vegetables, rice or pasta, you notice the formation of a foam on the surface of the water. In heat, the bubbles exert pressure, often causing spills.

To avoid these inconveniences, add oil to the water, it acts well on the foam, preventing it from forming. This will prevent the water from overflowing. Remember that it is important to act at the right time, so add the oil from the beginning of cooking.

Also read: The magic trick to open a glass jar too tight without forcing

Sometimes it also happens that water spills out for a simple reason – long-term use of a lid on the pot. This tool certainly saves time by heating the water more quickly, but it prevents the escape of water vapor.

Use a wooden spoon

There is another very simple and equally effective trick to prevent the water from overflowing from the pan, place a wooden spoon and that’s it!

The wood acts as an insulator. The bubbles that form when the water boils will thus be reduced thanks to the contact with the wood.

Why does pasta water foam?

Pasta is made from flour, water, and sometimes eggs, starch, and protein are dried and stored in it. When you put them in boiling water, a hot and humid environment, the starch continues to absorb more and more water until it bursts. The result is that the starch molecules are pushed into the water, creating the foam you see.

The starch also causes the pasta to stick together in the middle of the cooking process, so you need to stir occasionally to prevent a giant dough from forming. Once the pasta has finished boiling, the water becomes saturated with starch. So adding a bit of this water to your seasoning will allow the sauce to adhere better to your pasta.

rice in boiling water

Rice in boiling water – Source: spm

Rice is a staple in many kitchens. It is very simple and easy to prepare. However, when cooking, boiling water can quickly overflow. This is the best method to prevent the rice from boiling over and sticking.

Also read: I always have a bottle of rice at home, this amazing thing saves me a lot of trouble.

  • Rinse your rice in several changes of water to remove excess starch.
  • Place the rice in a larger pot. This trick simply allows larger bubbles to form so that the liquid properly covers the beans.
  • After boiling, reduce the heat to very low.
  • The rice may take a few more minutes to cook.

If it often happens to you that the rice sticks to the pot, add vinegar during cooking. The effect is achieved by its high content of acetic acid.

To use it for this purpose, once the water starts to boil in the pot, add a little apple cider vinegar and wait for it to come to a boil again. When you add the vinegar, lower the temperature for a few moments. Then we add the rice and cook as usual, controlling the intensity of the heat and stirring from time to time so that it cooks evenly and thus does not stick or burn.

Also read: Why shouldn’t boiling water be poured into the sink? The big mistake that many people make

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Health / Home

Extractor hood cleaning: 7 tips for the home

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Nettoyage de la hotte aspirante - 7 astuces maison

Getting down to business to clean the kitchen hood is not an easy and pleasant activity. Fortunately, there are several effective methods approved by our grandmothers to simplify this task. Thus, stubborn grease and dust will disappear in no time. Here’s how to make your cooker hood glow with home hacks.

cleaning the kitchen hood

Cleaning the kitchen hood – Source: spm

  • Dishwashing liquid to remove dirt

Dishwashing liquid is ideal for removing stubborn dirt and grease from the cooker hood. To carry out its cleaning, you will need a large bowl, in which you pour half a glass of dishwashing liquid and hot water. Then mix the solution well until it forms a foam. Use a sponge to thoroughly clean the entire hood. Then rinse the sponge to clean the hood again. Finally, dry the surface with paper towels or a dry kitchen towel.

  • Vinegar Water to Fight Hood Grease

Vinegar water is an old method of removing hood grease, and a very effective one at that. To do this, you will need vinegar, a spray bottle, and warm water.

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First, mix equal parts of water and vinegar and pour it all into the sprinkler. Carefully spread this solution on the grid as well as the rest of the device. Let the mixture rest for 15 minutes. After this time has elapsed, use the pointed end of the sponge to gently remove any stubborn dirt, then wipe with a damp cloth and dry the hood with paper towels or a dry cloth.

  • Olive oil for a clean cooker hood

As it turns out, olive oil can have many uses in a kitchen, especially cleaning the range hood. First, apply a small amount of oil to the entire surface of the hood using a sponge. Then cover it with a microfiber cloth soaked in warm water. After a few minutes, scrub everything down with a sponge and wipe clean.

  • A dishwasher tablet for a hood like new

To avoid the accumulation of grease and dirt in the hood, clean it with a mixture of hot water and dishwasher tablets that will melt. Begin by spraying the areas to be cleaned. Let the solution sit for 30 minutes to 1 hour, depending on the amount of embedded dirt. Then use a damp cloth to easily remove the grease.

Cleaning the hood grill

Cleaning the hood grill – Source: spm

  • Baking soda for a clean hood

Baking soda is our best ally in many household tasks. It has strong cleaning properties as it is a caustic substance. First, bring the water to a boil in a medium saucepan, then add two tablespoons of baking soda. The mixture will start to foam after a few minutes, this means it is ready to use. Use a sponge soaked in this foam to carefully clean the entire surface of the hood and vent. If the entrance is too narrow, clean those hard-to-reach areas with a toothbrush. Finally, dry the entire hood and grill with paper towels or a microfiber cloth.

  • Salt and limestone for a nickel bell.

For effective cleaning of your cooker hood, use a solution based on salt and limestone by mixing the ingredients in hot water. Apply the mixture to your hood with a soft cloth, then rinse and buff for a flawless result.

  • Lemon to clean the hood

To clean your range hood, boil water with lemon or lemon juice. Turn on the range hood to draw in the steam for 15 minutes. After that, wipe the hood with a soft cloth, rinse and wipe it.

To clean your cooker hood filters that are clogged with grease, you must first remove them using the retaining clip located on the front or side depending on the model. Prepare a cleaning bath in your sink or bathtub, then submerge your filters in it. You can soak them in a solution of boiling water, baking soda, and dish soap for 30 minutes, or use a mixture of boiling water and black soap shavings. Once the filters foam, use a soft brush to scrub them, rinse them with clean water and let them dry. Once clean, the filters are ready to be used again.

For the final maintenance of your hood, clean the exterior walls. Dampen a soft cloth with isopropyl alcohol and gently wipe the entire device to restore its shine. If your range hood is a traditional range hood with a chimney covered with plaster or wallcovering, use a small vacuum brush to remove any dust, then wipe with a damp cloth and some mild cleanser.

Also read: Why do you have to put shaving foam on the mirror once a month? Gets rid of a problem we all have

How often should the cooker hood be cleaned?

To keep your cooker hood in good condition, it is recommended that you clean it every two months with normal use. However, if you use it frequently, more frequent cleaning will be required to prevent grease buildup.

Also read: Put a dishwasher tablet in the washing machine: you won’t regret it!

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