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What are the benefits of organic ashwagandha?



Originally from India, ashwagandha is a plant of the nightshade family. It is one of the main ingredients in Ayurvedic medicine. As such, it is well known in Europe and around the world for its medicinal properties. Discover the benefits of organic ashwagandha here!

Fight against stress and anxiety

Ashwagandha is a plant with several virtues. In fact, it is primarily known to be an adaptogenic plant with natural anxiolytic properties. Thus, it helps fight stress and anxiety.


Ashwagandha – Source: spm

According to a 2012 study, “a high-concentration, full-spectrum ashwagandha root extract safely and effectively improves an individual’s resistance to stress and thus improves self-rated quality of life”.

The rest, Organic Ashwagandha from helps you sleep better. In fact, with its L-tryptophan content, it promotes falling asleep and prevents sudden awakenings in the middle of the night. Unlike a sedative, ashwagandha acts on the body’s physiological functions and helps restore natural, restful sleep.


Many nutrients and active ingredients are stored in the ashwagandha plant. Among these are withanolides and sitoindosides, which are the basis for the production of antioxidant enzymes in the cerebral cortex.

In fact, several studies show that the enzymes contained in the plant are beneficial for the brain. They preserve neurons and have a preventive role in the appearance of injuries that can affect the brain system. Thus, ashwagandha is an anticancer and participates in the treatment of neurodegenerative diseases.

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In the same way, this plant in traditional Indian medicine allows to fight against the degeneration of the cells of the organism as well as against muscle and bone loss. In addition, this plant improves the cognitive abilities of its regular users.

Increases libido and fertility


Ashwagandha – Source: spm

Ashwagandha is a natural and very powerful aphrodisiac. As mentioned above, the plant effectively combats stress and anxiety, which are often at the root of sexual dysfunction. In addition, it is proven that its consumption improves the quality of sperm in men.

In turn, it increases your chances of having children. However, it is essential to consume the plant in moderation or under medical prescription. Excessive consumption can have the opposite effect and affect libido.

Improve the physical conditions of athletes

Ashwagandha is not a doping substance. It is thus authorized for sports competitions. In fact, the active ingredients of the plant improve the physical conditions of athletes and allow them to improve their performance. The plant is as effective for endurance as it is for short-term, intense physical exertion.

frequent questions

In what form to consume ashwagandha?

Ashwagandha is usually marketed as a powder, capsule, or dried root. In addition to the specific prescription, it is possible to follow the preferences of each one.

How to store ashwagandha?

To keep ashwagandha longer, it is recommended to keep it away from moisture, light, and air. In the form of tablets or capsules, keep it out of the reach of children.

What are the contraindications and side effects of ashwagandha?

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Ashwagandha is not recommended for pregnant and lactating women. In addition, its excessive consumption can have opposite effects (decrease in motor and intellectual faculties, sexual disorders, etc.).

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4 easy ways to use CBD to improve your well-being



Add CBD to your coffee

Add CBD to your coffee

Add CBD to your coffee

Adding CBD to your coffee – Source: spm

By adding CBD to your morning coffee, you will balance the energizing effects of caffeine. Cannabidiol actually complements the stimulant effects of caffeine, but it also reduces the jitters that caffeine can cause. To energize your morning, for example, you can squeeze a few drops of CBD oil into your cup.

Do you need CBD products to improve your well-being? Then, come see here to find a CBD wholesaler or reseller. Also keep in mind that CBD can act as a stimulant at lower doses and as a sedative at higher doses. So keep that in mind when choosing your CBD dosage.

Consume CBD before bed

Consume CBD before bed

Consume CBD before bed – Source: spm

In addition to helping to energize your morning, cannabidiol can help optimize your sleep. Studies show that CBD can treat insomnia and REM sleep behavior disorder. Other research also shows that this molecule can combat excessive sleepiness during the day.

If you often cannot fall asleep at night, you can consume a CBD-based product, such as CBD Sleep beads, before bed. This will allow you to relax and have a nice night. If you smoke regularly, you can take CBD cartridges to quickly benefit from the effects of this substance.

Take CBD after sports


CBD after sport. source: spm

Cannabidiol has anti-inflammatory properties, which is why many athletes consume it after their sports sessions to reduce the effects of post-workout pain in their muscles. If you like to play sports, you can apply CBD products like CBD balms directly to the affected parts to soothe sore muscles.

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You can also benefit from the anti-inflammatory effects of this substance by taking cannabidiol orally. Just remember that CBD can help you recover from your training sessions if sport is an essential part of your wellness routine.

Using CBD to relieve pain and stress

If you suffer from chronic pain, you can consume CBD to manage your pain. In fact, as mentioned above, this substance has anti-inflammatory properties that make it possible, for example, to treat peripheral neuropathic pain associated with allodynia. To take advantage of this action of cannabidiol, you can use CBD capsules to deliver constant doses as needed.

CBD also has properties that help with anxiety and stress. So, if you are often stressed, you can turn to this molecule to relieve your stress and improve your mood. As you can see, nowadays specialized brands offer a variety of CBD products and incorporating them into your wellness routine is very simple.

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4 Zodiac Signs Should Expect A Miracle To Happen In Their Life In December




If the month of December will be a dark series for some signs, others will experience unprecedented events. They will rush to live fully in the present moment and make sweet plans for the future.

What 4 zodiac signs will have to wait for a happy event in December?

If some zodiac signs live a waking dream, they owe it to the indulgent astral movements for their personal fulfillment. As of December 8, the full moon will be in Gemini and will favor communication. On December 21 we officially enter the season of rigorous Capricorn and on December 23 the New Moon will always be in the same sign. Three zodiac signs will work to fulfill their dreams. The pragmatic power of Capricorn will work in your favor. They must take risks and think big. This ambition will be supported by the stars. The signs concerned about the benefits of this month of December will have to take advantage of the opportunities that are presented to them. And for good reason, they won’t play a second time.



Sagittarius – Source: spm

The adventurer of the zodiac will have something for his account since December will be the month of discovery. A friend or someone close may offer you an unexpected trip, something that Sagittarius will gladly accept. This sign of Fire will see all his problems dissipate and he will experience true inner peace. He will put problems aside to take time for himself and go into introspection. The latter will help you better define his dreams and ambitions. The happy event can occur in the professional field because an unexpected bonus that comes at the right time will make Sagittarius smile.

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Aquarium. source: spm

In December 2022, the versatile of the zodiac will be anchored in the present and making plans for the future. This magical and festive atmosphere of Christmas will make Aquarius feel euphoric. Like Sagittarius, the Aquarius native will experience a real upswing that can translate into a better job with a big salary on the line. He will have to seize this opportunity and use the strength of his conviction. This Air sign may find love in circumstances that they have not anticipated. The time will be for passionate encounters and Aquarius will have to choose between the heart and reason. He will have to be pragmatic and raise the partner’s expectations of him.



Pisces – Source: spm

This native of the Water sign will plunge into happiness in December 2022. And for good reason, he will manage to change his horizons and go to meet an inspiring person. The latter will get along particularly well with Pisces and will offer them new perspectives on life. Most likely, he is a soul mate or a new best friend. He should let down his guard and indulge in this constructive friendship. Pisces will spend a splendid period where family gatherings and good food will be required. This hypersensitive zodiac will be moved by this magical Christmas atmosphere!

Another zodiac sign will have a happy event in December 2022

If Sagittarius, Aquarius and Pisces will live the end of the year 2022, another sign of the zodiac is not left out. he can too enjoy the thrill December without fault.

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Bull. source: spm

This lover of good food will enjoy the horizons of Christmas. And for good reason, he will discover a talent that has a good chance of being found in passion. He will have to be curious and exploit his potential to the fullest. He will feel reborn because you’ll be in better shape than ever. This power will also manifest itself at work where it will surprise his colleagues and superiors. A true rebound for Taurus who only settles for simple pleasures and loves Beauty. He will have to take the opportunity to pamper his loved ones.

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How to wash black clothes without bleaching them? 4 tips to maintain your color



man sorting clothes at machine time

With these tips you can preserve the color of your black clothes as well as their shine.

How to wash your black clothes without bleaching them?

First rule to respect, order clothes. In fact, it is important to sort the clothes according to their colors and preferably, in three groups : white, black and colored, in order to preserve the color of each garment. Also, here are 4 simple tips that will help you maintain the black color of your clothes.

man sorting clothes at machine time

man sorting clothes when making a machine. source: spm

1. Soak black clothes in salt water

Before washing your clothes, apply this technique that will allow the pigment dyes to adhere better to the fabric. Indeed, the salt penetrates deep into the fabric to better protect the vibrancy of the color. To put this advice into practice, simply mix in a container, half a cup of salt and two liters of water, then soak the clothes and let them rest for about thirty minutes before washing them.

2. Turn your clothes inside out before washing them

Highly recommended, this trick will prevent your clothes from fading or losing color. In fact, excessive friction between garments could alter their fabrics. Also make sure use a specific soap for black clothes, it will guarantee the presence of pigments in the fabric preventing them from disappearing after each wash.

3. Wash your clothes in white vinegar

When washing your black clothes, do not hesitate to add white vinegar. The latter acts as a natural color fixer on dark clothes and at the same time removes stains and detergent residue. Please note that soap or washing powder does not dissolve properly in the washing machine when washed in cold water. Therefore, black clothing is likely to tarnish and lose its shine. So add two coffee cups of white vinegar in a container, soak the black clothes and let it act for 15 to 30 minutes.

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4. Avoid exposing your black clothing to direct sunlight.

After washing clothes, it is not recommended to expose them to direct sunlight. Both light and sun rays can cause them to discolor and leave whitish spots to appear., next. In this case, it’s best to hang them in an open area, such as a patio, so air can circulate and clothes don’t smell musty.

Black t-shirt on a hanger

Black t-shirt on a hanger. source: spm

Other tips to avoid discoloration of your black clothes

Apart from the advice mentioned above, it is recommended to adopt certain actions when washing, in order to preserve the shine of your black clothes.

Use the right program to protect black clothes

Some washing machines have a special program for black clothes. if not you always can choose the shortest program to avoid discoloration of your black clothes. In addition, you can also use the program dedicated to delicate fabrics.

Wash your black clothing in cold water.

To preserve the color of your black bedding and prolong its life, avoid washing it in hot water. It is also recommended to use a special detergent, dedicated to black clothes.

Revive the blackness of your clothes with black pepper tea

If your black clothing starts to tarnish or discolor, you can effectively remedy it. All you need to do is prepare a black pepper tea and pour two cups of this preparation into your machine when you wash your black linen so that it recovers its full intensity.

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