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unplugging the senses to do yourself some good

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Presse Santé

Sensory deprivation float centers are popping up all over Europe, especially in urban areas, where the demand for holistic care is skyrocketing.

Whether they are called sensory deprivation tanks, float tanks or simply “floating,” deprivation therapy treatments have earned a reputation for providing natural relief from many ailments. Floaters report benefits from sensory deprivation tanks, such as reduced insomnia, anxiety and depression, as well as relief from chronic pain and even addictions. The best part: these benefits are possible without a doctor’s visit, without breaking a sweat, and without a prescription.

What is a sensory deprivation chamber?

Sensory deprivation consists of floating in a kind of isolation chamber that cuts off all sources of sensory experience: sound, sight, smell and touch.

In the literature, floating is also referred to as “restricted environmental stimulation technique,” or float-REST.

What do you do – or feel – when floating in a deprivation tank?

Proponents of floating have said that a float session can make you feel like an astronaut, claiming that “it’s something you’ll never experience any other way.” The flotation tanks (or sensory deprivation chambers) used to induce sensory deprivation are filled with water that is about the same temperature as the floater’s body, as well as large amounts of Epsom salt (made from magnesium sulfate). The salts allow you to float peacefully on the surface of the water in absolute silence and stillness. Throughout the session, floaters generally feel light and calm, without needing to make any effort to stay afloat.

What are sensory deprivation chambers for?

As you will learn below, the main goal of float-rest is to have a positive effect on physiology, including lowering cortisol levels, reducing blood pressure, and promoting positive feelings of well-being. Studies show that increased mindfulness and decreased stress during a float session reduce markers of Body Distress Syndrome (BDS), the symptoms caused by chronic stress. Researchers often use the term “BDS” to describe the negative physiological changes that occur when a person is under severe stress. These signs of BDS are now being linked to such things as fibromyalgia symptoms, chronic fatigue syndrome and somatization disorder.

Floating history:

Although the benefits of flotation tanks have only recently come to light, they have actually been around since the 1950s and have been used in Europe intermittently since the 1970s. When sensory deprivation tanks were first developed, psychoanalytic researchers and neuroscientists used them primarily to test their effects on aspects such as creativity, connection with others, and concentration.

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Although these benefits are difficult to prove, research published in the Journal of Complementary and Behavioral Medicine now suggests that sensory deprivation may actually work by reducing the body’s response to stress, inducing deep relaxation and calming mental chatter.
A large body of research now demonstrates that “float therapy” is an effective, non-invasive method of treating stress-related illness and pain, rather than a placebo or even many other methods currently used in complementary medicine.

Benefits

More mindfulness and less stress 2.

The 2014 Journal of Complementary & Behavioral Medicine study mentioned above, which tested the effects of sensory deprivation on quality-of-life markers in 65 adult patients in a collaborative health project, found a significant correlation between “altered states of consciousness during float tank relaxation” and “mindfulness in daily life.”

Scientists randomly assigned study participants to a wait-list control group and a float tank treatment group. The sensory deprivation tank treatment group participated in a seven-week floatation program, comprising a total of 12 floatation sessions.

After undergoing tests to measure psychological and physiological well-being, including variables such as stress, energy, depression, anxiety, optimism, pain, sleep quality, and mindfulness, the results showed significant reductions in the following areas:

– stress responses
– symptoms of depression
– anxiety
– pain.
The scientists also observed improvements in overall optimism, sleep quality, and “mindfulness” (or awareness) over the course of the study.

Reduced anxiety and depression 2.

In 2016, researchers from the Department of Psychology at Karlstad University (Sweden) tested the effects of floating in sensory deprivation tanks on symptoms of anxiety disorders, including generalized anxiety disorder (GAD), which remains one of the most difficult mental health problems to treat. The results of the study showed that generalized anxiety disorder symptomatology improved significantly in the 12-session flotation group over a four-month period.

In fact, 37% of participants in the flotation group achieved complete remission of generalized anxiety disorder symptoms after treatment, while most experienced at least some significant benefits related to sleep difficulties, emotional regulation problems, and depression. All outcome variables improved after treatment, with the exception of some depressive symptoms, which were maintained at the six-month follow-up point after the study. There were no negative effects on floaters.

Improved energy and work productivity 4.

Stress-related illnesses now top the list of common reasons for reduced productivity at work, use of sick leave, loss of sleep, and employee fatigue. Among the problems attributed to stress are mental fatigue (also known as “brain fog”), lack of concentration, burnout syndrome, migraines or tension headaches, and digestive or gastric disorders. In response to these discouraging statistics, more and more companies are offering free float sessions or similar approaches, such as meditation breaks, to keep stress levels down.

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Although stress reduction is a common recommendation by physicians for patients already suffering from these problems, it appears to be most helpful when stress is prevented or managed before it reaches detrimental levels. It has been shown that sensory deprivation floating is now considered a cost-effective, natural and useful method of stress prevention to reduce potential sick leave and increase overall well-being in the workplace.

4. Less pain

Several studies, as well as patient testimonials, suggest that float tanks can act as natural pain relievers. The main way in which flotation helps relieve pain is by eliciting a relaxation response, which relieves tight muscles and helps improve rest and recovery.
A study examining the effects of placebo treatments versus float tank therapy found that float sessions reduced stress-related muscle pain in patients diagnosed with “burnout depression.”

Patients treated with this environmental stimulation technique limited to flotation for six to 12 weeks showed less pain, lower blood pressure levels, less anxiety and depression, fewer feelings of stress and negativity, and more happiness/optimism, energy, and positive affectivity.

5. Helps overcome addictions

A study conducted in the 1990s to determine the efficacy of sensory deprivation in reducing addiction found that “REST is a versatile and cost-effective treatment modality with demonstrated efficacy in modifying some addictive behaviors and promising applications for others.”
Interestingly, patients addicted to nicotine, alcohol, or drugs generally experienced improvements associated with reorienting the mind or rebalancing the various physical and mental effects of stress.

According to science, sensory deprivation helps patients overcome their addictions in the following ways:

– Inducing a general relaxation response.
– Serenity and relief by non-chemical means.
– Inner refocusing to concentrate on personal problems.
– Alteration of habits by eliminating activation signals and response possibilities.
– Increased sense of control over addictive behavior.
– Improved learning processes

Research findings on the treatment of addictive behaviors with REST now support its use for :

– Smoking cessation
– Overeating
– Alcohol consumption
– Drug abuse

The strongest support for floating is for aiding smoking cessation, while many feel that more research is needed to recommend floating for other drug problems.

How does it work?

What does sensory deprivation do? Sensory deprivation pools help induce a state of deep relaxation (also known as a “relaxation response” or RR) by deactivating the body’s “fight or flight” stress response. Inducing a natural relaxation response is considered an effective remedy for stress-related symptoms by activating the parasympathetic nervous system while decreasing sympathetic nervous system activity.

Essentially, floating helps to reduce cortisol levels and calm the nervous system, thus rebalancing the immune and hormonal systems.
Studies show that self-balancing sessions can help reduce heart rate, normalize blood pressure levels, restore normal breathing patterns (respiratory rate) and normalize digestive function.

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In situations of stress or agitation, the best way to induce a relaxation response is to reduce sensory input and body movement as much as possible. During a float therapy session, almost all incoming stimuli and sensations are reduced or completely eliminated.
There is no music, no guided meditation or instructions, and nothing is heard but one’s own breathing. There is no light: the pools are kept in darkness. The floaters do not even feel the water on their skin, as it is heated to almost skin temperature.

Is it possible to sleep in a sensory deprivation tank?

It is possible, but it is not the goal. Time spent in a sensory deprivation tank is similar to solitary or guided meditation in that the mind tends to become very peaceful, allowing stress to fade away, but one remains awake.

This is what you can expect if you decide to try a sensory deprivation float session:

– Most people opt to float for 45 minutes to two hours. However, some people opt to float for longer, up to eight hours if they go to a float lab where they can sleep in the float tank overnight.

– People have the option of leaving the chamber earlier if they feel uncomfortable. However, most experts suggest waiting at least the duration of the first session to experience and welcome all the different sensations that may arise.

– The deprivation chambers themselves are large enough to fit your body when you are lying down, but do not leave too much room to move around. This can make some people feel confined and uncomfortable.

– In case you’re wondering, floating for an hour or two in a salt tank isn’t bad for your skin, and you won’t get wrinkles or get cold. The water stays at the same temperature as your body, which enhances the feeling of “deprivation.” Most people report that their hair and skin feel soft after the experience, not dry as you might think.

Risks and side effects.

Depending on your personality and your ability to feel isolated in small enclosed spaces, you may also feel more anxious or agitated during a float session. If you find it difficult to stay in small spaces without feeling tense, such as subways or crowded cars, you may not like the sensation of floating.

If you are unsure how you will respond to isolation and deprivation, try a shorter session at first, only 30-60 minutes.

Never stop taking medication or attempt to treat a physical or mental problem on your own without first talking to your doctor.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO CASE can the information given replace the advice of a health professional.

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Well Being

7 numbers to consider for iron health

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Presse Santé

We all know that to feel good and look good, you need to be healthy. To help you on your quest for wellness, we have compiled a list of 7 health numbers to memorize. Trust us, your body will thank you!

  1. Eat at least 5 servings of fruits and vegetables a day.

The Centers for Disease Control and Prevention (CDC) recommend that adults eat at least five servings of fruits and vegetables a day. It may sound like a lot, but one serving is actually very small. For example, half a cup of cooked or raw vegetables or one cup of leafy green vegetables counts as one serving.

As for the fruit, a small apple or a banana is considered a serving. While five servings may sound like a lot, it’s actually not hard to achieve this goal if you make the effort to include fruits and vegetables at every meal.

Think of all the delicious possibilities available to you! Ripe mango for breakfast, crispy carrot for lunch, and steamed broccoli for dinner. Eating five servings of fruits and vegetables is not only healthy, but also incredibly delicious. So why not give it a try?

  1. Get 30 minutes of moderate exercise 5 days a week.

Exercise is essential for maintaining good health. All it takes is 30 minutes of moderate exercise five days a week to reduce the risk of heart disease, stroke, and diabetes. It can also improve your mental health and help you better manage stress. Exercise doesn’t have to be expensive or time consuming. A quick walk in the park or a game of tennis is enough. And the benefits are worth it. Regular exercise can help you feel better, and it’s never too late to start. So get moving today and reap the rewards for your efforts tomorrow.

  1. Drink 8 glasses of water a day.

Staying hydrated is essential for good health. This means drinking plenty of fluids throughout the day. Although there are many different drinks, water is the best option to quench your thirst and stay hydrated. In fact, according to the Mayo Clinic, adults should drink at least eight 12-ounce glasses of water a day. Water helps flush toxins from the body, transport nutrients to cells, and lubricate joints. In addition, it helps regulate body temperature and prevents dehydration, which can cause headaches, fatigue, and dizziness. When it comes to staying hydrated, water is the way to go.

  1. Get a flu shot every 12 months.

According to the Centers for Disease Control and Prevention (CDC), “the flu vaccine is the best way to protect yourself against the flu.” The CDC recommends that everyone over the age of six months get a flu shot every year. The flu vaccine helps your body build immunity against the viruses in the vaccine. This helps your body fight infection if you are exposed to the virus. Influenza vaccines are safe and effective. They’re made from dead viruses, so they can’t give you the flu. If you have any concerns about getting a flu shot, talk to a health professional.

  1. Limit alcohol consumption to 1 drink per day for women and 2 drinks per day for men.

Alcohol use can have a variety of health effects, both short and long term. In the short term, alcohol use can cause impaired judgment and coordination, slurred speech, and slowed reaction time. These effects can be dangerous in certain situations, such as driving a car or using machinery.

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The long-term effects of alcohol use can include liver damage, heart disease, cancer, and cognitive decline. For these reasons, it is important to limit alcohol consumption to one drink a day for women and two drinks a day for men. This limits the risk of developing health problems due to excessive alcohol consumption.

It’s also important to note that the type of alcoholic beverage consumed can also play a role in health risks. For example, drinking hard liquor is more likely to cause liver damage than drinking beer or wine. Therefore, it is important to pay attention not only to the amount of alcohol consumed, but also to the type of alcohol consumed.

  1. Sleep at least 7 hours a night.

Most people know the importance of a good night’s sleep, but may not realize how essential it is to their health and well-being. Adults need seven to eight hours of sleep a night, and children even more. Sleep helps the body repair and regenerate cells, reduces stress levels, and improves mood and concentration. Lack of sleep can lead to serious health problems, including obesity, heart disease, and diabetes. It can also increase the risk of accidents and injuries.

  1. Visit your doctor for a checkup every 2 years.

Even if you feel healthy, it’s important to see your doctor for regular checkups. These appointments are an opportunity to evaluate possible health problems and detect them early. For example, a blood pressure test can help detect high blood pressure, which can lead to strokes or heart attacks if left untreated. Also, regular doctor appointments are an opportunity to build a relationship with a health care provider. This can be beneficial if you have questions or concerns about your health, or if you need treatment for an illness or injury.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Well Being

Himalayan salt lamps: what benefit to expect?

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Presse Santé

Some people claim that Himalayan salt lamps can improve air quality, improve your mood, and help you sleep. However, there is little research to back up these purported health benefits. Himalayan salt lamps are decorative lamps that you can purchase for your home. They are carved from Himalayan pink salt and are believed to have various health benefits. In fact, proponents of salt lamps claim they can purify the air in your home, soothe allergies, improve your mood, and help you sleep. However, others question the merits of these claims. This article explores the evidence for Himalayan salt lamps and separates fact from fiction.

What are Himalayan salt lamps and why do people use them?

Himalayan salt lamps are made by placing a light bulb inside large chunks of pink Himalayan salt. They have a distinctive look and give off a warm pink glow when lit. Genuine Himalayan Salt Lamps are made from salt harvested from the Khewra Salt Mine, Pakistan. The salt from this region is said to be millions of years old and although it is similar to table salt, the small amounts of minerals it contains give it a pinkish colour. Many people choose to purchase Himalayan salt lamps simply because they like the look of them and enjoy the ambiance that pink light creates in their home. Others are seduced by its supposed health benefits.

How do Himalayan salt lamps work?

Salt lamps are said to be beneficial to health because they are “natural ionizers”, that is, they change the electrical charge of the circulating air. Ions are compounds that carry a charge because they have an unbalanced number of protons or electrons. They are naturally produced in the air when weathering occurs in the atmosphere. For example, waterfalls, waves, thunderstorms, natural radioactivity, and heat produce ions in the air. They can also be artificially created by commercially produced air ionizers. It is suggested that Himalayan salt lamps can produce ions by attracting water particles that evaporate as a salt solution when heated by the lamp, forming mostly negative ions.

However, this theory has not yet been proven. At present, it is not known if, if at all, salt lamps produce ions in significant amounts.

What are health claims and are they valid?

Himalayan salt lamps have three main health claims.

1. They improve air quality

Salt lamps are often claimed to improve the air quality in your home. More specifically, they are presented as beneficial for people suffering from allergies, asthma or diseases that affect respiratory function. However, there is currently no evidence that using a Himalayan salt lamp can kill potential pathogens and improve the air quality in your home.
The claim that they are good for people with respiratory problems may be based in part on the ancient practice of halotherapy. As part of this therapy, people with chronic respiratory conditions would benefit from a stay in salt caves due to the presence of salt in the air. Although some studies have shown that this practice may be beneficial for certain respiratory conditions, more quality studies are still needed. Also, tests with air ionizers, which emit high levels of negative ions, have not yet shown that they are beneficial for people with asthma or for improving respiratory function.

2. They can improve your mood

Another common claim is that Himalayan salt lamps can improve your mood. Some animal studies have shown that exposure to high levels of negative ions in the air can improve levels of serotonin, a chemical involved in mood regulation. However, older human studies looking at the psychological effects of air ionization found no consistent effects on mood or sense of well-being. However, the researchers found that people with depressive symptoms who were exposed to very high levels of negative ions reported an improvement in their mood. mood. However, the link found was not related to dose, which means that the improvement in people’s mood could not be explained by the dose they were receiving. Therefore, the researchers wondered if the link was causal. Also, salt lamps are highly unlikely to expose you to the large amount of negative ions used in these studies.

3. They can help you sleep

No studies have yet examined the effects of Himalayan salt lamps on sleep. However, a 2013 review on the effects of air ionization on relaxation and sleep found no evidence of a beneficial effect. So even if salt lamps do affect the air environment, it’s not clear if this has an effect on sleep patterns. The dim light from a Himalayan salt lamp can make you drowsy at the end of the day if you use it to replace bright electric lights. In fact, bright light before bed can slow the production of melatonin, the sleep hormone. However, this phenomenon is not specific to salt lamps and this theory has not been proven.

Do Himalayan salt lamps have any beneficial effects?

Although some of their health claims are not supported by science, Himalayan salt lamps may have other benefits.

Here are a few:

Salt lamps are attractive – if you like the way they look, they can be an attractive addition to your home.
They create a pleasant atmosphere: They could help create a relaxing environment that helps you relax.
These lights can help limit light at night: If you have trouble sleeping, using dim lights at night can help you fall asleep faster.
All in all, these points can make it a great addition to your home.

conclusion

Health claims related to Himalayan salt lamps are not supported by evidence. Although they can be an attractive addition to a room and help create a relaxing environment.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Well Being

The Feng Shui method for better interior decoration

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Presse Santé

Interior decoration is an art that not only brings color and light to a home, but also brings personality, comfort and good energy.

Interior design concepts are very diverse depending on the themes and goals. Some people prefer minimalist yet functional design plans, while others prefer more complex and defined design plans. Although there are several design principles to choose from, interior designers should always pay attention to energy flow in their design plans.

Everything in this universe is made of energy; from the life force to the earth element, everything works on an energetic map. These energetic forces can be manipulated into positive or negative energy. The Chinese concept of yin and yang is based on this philosophical balance of positive and negative forces in the universe. Then it was applied in the field of interior decoration, introducing the elements of Feng Shui.

What is Feng Shui?

Before we talk about the elements of Feng Shui and how you can manipulate it, let’s first understand what it really is. The Chinese practice of manipulating the life force helps to control “chi”, that is, the flow of energy. Feng Shui focuses on the two primary energy forces of wind and water to influence areas of your life.

Simply put, wind and water have the ability to flow freely. Feng Shui elements are arranged in such a way that these natural elements flow through the living space of the house. The good energy that is emitted through the use of Feng Shui affects the temperament, vitality and general well-being of the inhabitants. In a way, Feng Shui closely mimics the components of Yin and Yang. Helps balance the flow of good and bad energies.

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The marrow of these nutritive components is chi, or vital stress. Wind and water are immediate carriers of chi, as the quality of its flow reflects its fundamental nature. All living things are largely made up of these two components. In this light, Feng Shui is the specialty of planning kindness conditions with the flow of chi through the design of the living space, and this flow supports and enhances anyone’s chi or life impulse.

Feng Shui: when it comes to redesigning your rooms for absolute well-being.

  1. General distribution of the house:

Feng Shui uses the principles of engineering, interior design, and astronomy to create a positive impact in the home, without giving in to superstitions.

It is essential that the house is designed with a symmetrical or asymmetrical balance. It must have a well-designed exterior that facilitates the growth of natural elements, without harming the environment. Feng Shui emphasizes the need to cultivate as many natural energy forces as possible to maintain the balance of Yin and Yang in a home.

  1. The distribution of the rooms:

To create positive energy in the arrangement of the rooms, it is better to remove all leaning structures. According to the principles of “chi” and Feng Shui, leaning structures tend to attract total chaos. This is not due to any superstitious belief, but rather to the danger posed by leaning structures.

If it is impossible to remove these negatively impacting structures around the house, Feng Shui experts suggest using bagua reflections outside the house to prevent the flow of negative energy.

  1. The position of the house:

Feng Shui experts suggest that a house should not be located near a graveyard, landfill, or garbage dump. These places generate negative energy that is harmful to the inhabitants.

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According to the basic principles of Feng Shui, it is better if the house is located on an open road, at a sufficient distance from the street. Garages should be created without penetrating the perimeter of the house, to keep negativity away from the outside. The positioning of the house plays an important role in balancing the negative and positive energies within the home.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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