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Psychology & Diet

Trust your body to tea

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Subtle, delicate and tasty, tea is an elixir of health and serenity. Its power: help the body to regain balance and eliminate fat.

Smoked, black, green, bitter, robust, floral, spicy, velvety, rough… tea seduces our taste buds, enchants our senses and immerses us in a certain eternity of the moment. Researchers from all over the world are passionate about this elixir of long life, capable of taking care of our body with amazing efficiency. Some of its components, such as catechins (or tannins), polyphenols derived from flavonoids, are capable of performing authentic feats: they protect the heart by regulating cholesterol, help control glycemia (blood sugar levels), prevent brain aging (symposium Catechins and diet, organized by INRA at the National Conservatory of Arts and Crafts in January 2008)… And without attributing to them the power to magically make us lose weight, their influences on the silhouette are very real, although they exert them in an indirect and subtle way. So, from head to toe, let’s abandon our body to tea and learn to decipher its promises of benefits.

A true inner cleansing

To feel good, to regain some stability, our body needs to regularly get rid of everything that can contaminate it. Explanations from Anne Dufour, journalist and author of a comprehensive and fascinating book on tea: “The body must ‘cleanse’ itself of toxins that speed up aging and make it more vulnerable to disease. How to better operate this internal cleansing? Choosing foods or drinks rich in antioxidants, which protect our cells from aging, to prevent the body from oxidizing, to offer its detoxification. It is a matter of inner ecology. It’s about cleaning your house. »

Tea’s richness in antioxidants makes it a great toxin cleanser. The body is protected from external contamination, which harms our quality of life and alters our hormonal system. All these internal alterations would have a significant impact on our metabolism, in particular poor fat elimination. Drinking tea does not make you lose weight by itself but, by putting organic pendulums back in time, it can allow you to shed those extra kilos that, by increasing oxidation in the body, impoverish our defenses against disease.

respiratory wellness

In addition to their role as natural decontaminants, the antioxidants in tea have other virtues. Quercetin, for example, which is also found in onions, broccoli, apples, cherries, red wine, acts on our respiratory system. By increasing the absorption of vitamin C, it has an anti-inflammatory action in the lungs. This effect has been observed in smokers, but also in asthmatics and people prone to hay fever, who see their crises becoming less frequent. One of the indirect consequences of this new respiratory well-being is the improvement in the quality and quantity of sleep, two parameters that also influence our figure. The better we sleep, the better we regulate our appetite. In contrast, lack of sleep, which causes hunger, is now considered a risk factor for obesity (source: congress on the treatment of obesity organized by the French Antioxidant Society in 2006).

Better venous balance

“In all healthy people, the blood nourishes and ‘washes’ the cells thanks to the body’s water”, observes Philippe Blanchemaison, a phlebologist. When everything works well, this water is filtered and then reabsorbed by the blood capillaries. But as soon as the balance is broken (inheritance, physical inactivity, hormonal imbalance, too salty foods, etc.), the capillaries do not reuse the water, which is then “retained” in the tissues and is no longer evacuated: the body reacts by retaining

Result: toxins are no longer eliminated, body fluids (blood, lymph) no longer circulate harmoniously. However, tea, thanks to its astringent tannins -that is, they tighten- improves the permeability of the capillaries. By limiting the phenomenon of water retention, it acts on fat storage and slows down the formation of cellulite. Drinking tea every day helps maintain this virtuous cycle.

greater serenity

Tea is good for us. Her scents envelop us, her warmth reassures us. But, unlike coffee, which accentuates nervousness, tea is the only drink that calms, relaxes and wakes up at the same time. This double paradoxical effect, stimulating and calming, is explained by the presence of an amino acid, theanine. This substance has the peculiarity of easily reaching the brain and promoting the production of serotonin. Hormone that, when released, calms and causes a feeling of satiety, since serotonin is usually secreted after the consumption of sweet foods.

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A regulated appetite

To lose weight, the body has no other solution than to burn calories, one way or another. The best way is to move. But there are also “burners” in tea. This is the case of theine. Like caffeine, also present in tea, it increases thermogenesis, that is, the production of heat by the body, by forcing the body to burn energy, therefore calories. But she is not alone. Catechins also take great care of our health and our figure. First favoring fat burning, but above all calming the appetite in a natural way.

This amazing record is due to the action of epigallocatechin gallate (EGCG), the most common form of catechins found in tea. These EGCG enhance the action of insulin, the hormone responsible for carrying sugar to cells. An especially interesting health asset for diabetics or people with metabolic syndrome (hypertension, hyperglycemia, waist circumference greater than one hundred and two centimeters for men and eighty-eight centimeters for women, etc.).

a moment of pleasure

If tea does us so much good, it is above all because it is a delicious and comforting drink. Green teas are among the healthiest because they are made without fermentation, unlike black tea. This is also what gives them that characteristic slightly bitter taste. Some Japanese varieties contain much more catechins than other teas. Also interesting are the oolongs, or blue teas, halfway between green tea and black tea. Finally, the quality depends on several factors: the variety, the time of harvest, the infusion time (five minutes of infusion doubles the intake of catechins)… Scientists have also established that a few drops of lemon allow assimilation of more antioxidants.

There are many health or weight loss arguments, but pleasure is fundamental. “It is the first reason to drink a cup of tea,” insists Anne Dufour. To make the most of all the benefits of tea, you must first love it.

Choose organic?

Since April 2007, the European Union has imposed stricter standards on imported teas, particularly regarding their level of pesticides. Japan has implemented the “positive list system for agricultural chemical residues in food products”, which applies particularly to Chinese tea. But this does not remove all contaminants. Therefore, the choice of organic can be interesting. Please note that this does not guarantee its taste qualities. The ideal? Ask the specialists to know, for example, that a spring harvest is less treated than in summer; that in the plains we treat more than in the mountains, where there are fewer insects… Get information at a tea bar.

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3 days to lighten

Day 1
On an empty stomach: a glass of warm water. half lemon squeezed
Breakfast: unlimited fresh pineapple
Morning: detox tea
Lunch: watercress and beetroot salad. Steamed cod and zucchini. Detox tea.
Snack: detox tea
Dinner: chickpea salad, yogurt sauce (0% fat) and herbs. Carrot soup, turnip, leek (with small pieces).

Day 2
On an empty stomach: a glass of warm water. Half lemon squeezed.
Breakfast: boiled apples at will.
Morning: detox tea
Lunch: steamed leek, lemon juice, salt, pepper. Chicken curry and white rice. Detox tea.
Snack: detox tea
Dinner: pieces of celery to bite into. Large plate of cooked vegetables and red beans, olive oil, salt, pepper.

Day 3
On an empty stomach: a glass of warm water. Half lemon squeezed.
Breakfast: unlimited persimmons
Morning: detox tea
Lunch: Cod and spinach. Detox tea.
Snack: detox tea
Dinner: White cabbage salad. Large bowl of quinoa, olive oil, salt and pepper.

Menus taken from Anne Dufour’s Tea Diet (Leduc.s Éditions, 2009).

to go further

Detox Tea Recipe

Pour half a liter of water over four teaspoons of green tea, cover and steep overnight. The next day, strain, add the juice of one lemon, a teaspoon of maple syrup and a pinch of cayenne pepper.

in our cosmetics

Green or white, tea is full of minerals and trace elements, which promote cell stimulation and renewal. Its antioxidant and stimulating properties have won over cosmetology researchers, who have developed creams, oils and scrubs. Gentle formulas with a delicate fragrance.

with white tea
Remodeling slimming gel-cream My Silhouette! of Level (€13.50 for 200ml)
A Perfect World White Tea Highly Moisturizing Body Cream of origins (€36 for 200ml)
Exfoliating Dry Body Rub of scientific academy of beauty (€24 for 200ml)
– The entire line of multi-moisturizing care of Clarins for face

with green tea
Tea spirit massage oil of Stephen (€16 per 100ml)
Active Day Slimming Cream of Gamarde (€32.40 for 200ml)
slimming day cream of Phyt’s (€42 for 200ml)
Concentrated Fresh Beauty Super Activated Face Cream of Nuxe (€25.60 for 60ml).

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Psychology & Diet

How much should not be exceeded per day to lose weight?

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Presse Santé

The low carbohydrate (sugar) diet has been the subject of much controversy. However, one of the reasons cutting carbs is so popular is because it’s a fast way to lose weight.

Sugars are the body’s main source of energy, as well as fuel for vital organs such as the kidneys, central nervous system, and brain. Healthy carbohydrates, such as so-called complex carbohydrates, are necessary for the optimal functioning of the body. Carbohydrates are broken down into a simple form of energy called glucose. The body uses insulin to transport glucose into cells. When too many carbohydrates are consumed, blood sugar levels spike, insulin levels rise, and weight gain is often the result. In this article, we look at how much carbohydrate a person needs to eat to lose weight and whether a low-carb diet is good for your health. We also take a look at the best and worst sources of carbs to consume.

What is a low sugar diet?

Low-carb diets can lead to rapid weight loss, but they can have side effects. Low-carb diets restrict the number of calories a person gets by limiting their food sources of carbohydrates. This includes good and bad carbs. To compensate, low-carb diets tend to be higher in protein and fat.

Carbohydrates are the body’s main source of energy. If this intake is reduced, the body burns its protein and fat reserves to feed itself. Low-carb diets, such as the Atkins diet and the Dukan diet, provide rapid weight loss. However, these diets are extreme and can have unwanted side effects.
For most people, it may be healthier to take a more moderate approach by reducing carbohydrate intake to aid weight loss.

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How many carbs and calories should you eat to lose weight?

Although many studies indicate that low-carb diets promote rapid weight loss, this weight reduction is often short-lived. Recent research supports the idea that a quality diet is not just about controlling calories from carbohydrates. Instead, dieters should pay attention to the number of calories eaten from all food sources, including carbohydrates, protein, and fat, and strike a healthy balance.

In a recent study, dieters were looked at to compare the different weight losses resulting from a low-fat diet (LFD) and a low-carbohydrate diet (LCD). The researchers found that after six months of the low-calorie diet, weight changes were similar in the LFD and LCD groups.

On average, an adult’s total daily calories come from the following sources:

45-65% carbs
10-30% protein
20-35% fat

Some nutritionists recommend a ratio of 40% carbohydrates, 30% protein, and 30% fat as a goal for healthy weight loss. A 1,500 calorie diet with 40% carbohydrates translates to 600 calories per day from carbohydrates. Using a ratio of 4 calories per gram (g) of carbohydrates, a person on this diet should eat 150 g of carbohydrates per day.

This 1,500 calorie diet would also include 450 calories or 112 g of protein and 450 calories or 50 g of fat per day.

Carbohydrates 600 calories 150 g
Protein 450 calories 112g
Fat 450 calories 50 g

The exact distribution of carbohydrates, proteins and fats in grams can be calculated using websites dedicated to this calculation. You should also know that each person has slightly different needs when it comes to nutrients like carbohydrates. The specific needs of people vary depending on their height, weight, and activity level. A diet that works for one person will not necessarily work for another. Therefore, it is important to discuss any weight loss or calorie restriction diet with a doctor before beginning.

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Good carbs and bad carbs

Carbohydrates are important for health, as is maintaining a healthy weight. However, it is important to note that not all carbohydrates are created equal. Carbohydrates are commonly known as “good carbs” or “bad carbs.” When it comes to following a healthy diet, and especially when trying to lose weight, your carb intake should prioritize good carbs over bad carbs.

good carbs

Fiber-rich vegetables, such as sweet potatoes, are an example of good carbohydrates.
Good carbs are complex carbs, which means they are high in fiber and nutrients and take longer to break down. Because they take longer to break down, they don’t cause blood sugar spikes or spikes that are too high.

Here are some examples of good carbs:

– whole fruits with skin
– whole grains
– high-fiber vegetables, such as sweet potatoes
– beans and legumes rich in fiber

bad carbs

Bad carbs are simple carbs that break down easily and cause your blood sugar to spike quickly.

Here are some examples of bad carbs:

– white sugar, bread, pasta and flour
– sugary drinks and juices
– cakes, sweets and cookies
– other processed foods

Eating carbohydrates in their natural fiber-rich form is good for your health. Processed foods high in white sugar and refined carbohydrates can lead to weight gain. By counting calories from carbohydrates, ideal weight management can be achieved by observing a healthy ratio of complex carbohydrates, protein, and healthy fats. The best way to lose weight is to combine diet, exercise, and behavior or lifestyle changes. Dietitians can provide advice to anyone who wants to make changes to help them lose weight.

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Anyone considering reducing their carbohydrate intake and eating more protein and fat should watch their saturated fat intake. Too many of these can increase cholesterol levels, as well as the risk of heart disease.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Psychology & Diet

discover its hidden secrets and how to choose it

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Presse Santé

Vanilla is a flavoring that can be used in many different dishes. It is sweet and slightly nutty, making it perfect for sweet and savory recipes. But with all the types of vanilla available on the market, how do you choose the right one for your recipe? Here are some tips to help you choose the vanilla that best suits your needs.

Vanilla: This is a scent with barely-revealed secrets.

Vanilla is a scent derived from the seeds of a tropical orchid. It is the second most expensive spice after saffron, due to the long and laborious process of cultivation and harvesting. Vanilla originated in Mexico, where it was first cultivated by the Aztecs. After the Spanish conquest of Mexico, vanilla was introduced to Europe, where it quickly became a popular ingredient in both sweet and savory dishes. Today, vanilla is widely used in a variety of cuisines throughout the world. In addition to its flavor, vanilla is also known for its calming aroma, which has been shown to reduce stress and promote relaxation. Vanilla is also a popular choice for aromatherapy and perfumery.

The benefits of vanilla.

Vanilla has antioxidant properties:

One of the compounds in vanilla, vanillin, is an antioxidant. Antioxidants scavenge harmful molecules called free radicals that can damage cells and cause inflammation. Some studies have shown that vanillin may help protect against certain types of cancer and improve heart health. Vanillin may also help improve cognitive function and reduce the risk of Alzheimer’s disease. Although more research is needed to confirm these potential health benefits, vanilla appears to be a delicious way to promote good health.

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Vanilla Improves Blood Sugar Control:

Some research suggests that consuming vanilla may help improve blood sugar control. One study found that participants who took a vanilla extract supplement experienced a significantly greater reduction in their blood sugar levels than those who did not. Vanilla seems to work by stimulating insulin production and improving the body’s sensitivity to insulin. Therefore, vanilla could be an effective natural remedy to control blood sugar. If you’re interested in trying vanilla for blood sugar control, talk to your health care professional to see if it’s right for you.

Vanilla relaxes the body and relieves stress:

Vanilla can relax the body and relieve stress in many ways. For example, it can help calm nerves and reduce anxiety. The vanilla scent is also known to be a natural sleep aid. This makes it an ideal product to use before bed.

Additionally, vanilla has calming properties that can help lower blood pressure and heart rate. Therefore, it is a great option for people who are looking to reduce their stress levels and promote relaxation. There are many ways to enjoy the benefits of vanilla. Including the use of essential oils, diffusers, candles or simply incorporating vanilla extract into your favorite recipes. Whichever method you choose, there is no doubt that vanilla can help you relax and de-stress.

4 tips for choosing the right vanilla.

  1. Know your goal.

Knowing your goal can help you choose your vanilla because it gives you a better understanding of what you’re trying to achieve. For example, if you want to create a rich and creamy ice cream, using a vanilla bean from Madagascar would be a good choice. The pods from this region have a high vanillin content, which gives them their characteristic flavor. On the other hand, if you’re looking for a more subtle flavor, Tahitian vanilla beans would be a better choice. These pods have a lower vanillin content, which gives them a more delicate flavor. By understanding the result you want to achieve, you can make better decisions when selecting your ingredients.

  1. Consider the source.

There are three main types of vanilla: Tahitian vanilla, Mexican vanilla, and Madagascar vanilla. Tahitian vanilla is known for its fruity flavor. While Mexican vanilla has a deeper and more woody flavor. Madagascar vanilla is the most common type of vanilla used for baking and has a rich, sweet flavor. When choosing a vanilla, it’s important to consider what you’ll be using it for. Tahitian vanilla works well in savory dishes, Mexican vanilla is perfect for spicy dishes, and Madagascar vanilla is ideal for sweet desserts.

  1. Check the quality.

While many people think that all vanillas are the same, there can be a big difference in quality. If you’re looking for the best possible vanilla, there are several ways to check its quality. First, look at the color of the vanilla. Good quality vanilla should be dark brown or black in color. If it’s lighter than that, it probably won’t have as much flavor. Then smell the vanilla. It should have a strong, sweet scent. If the smell isn’t very strong, it probably doesn’t taste very good either. Finally, try the vanilla. It should be smooth and creamy, with no bitterness or aftertaste. If you meet all of these criteria, you can be sure that the vanilla you are buying is of good quality.

  1. Opt for vanilla beans.

First of all, the vanilla beans are more potent than the powder. This means you don’t need to use as much to get the same flavor. Then the vanilla beans have a richer and more complex flavor than the powder. This is because the beans are dried and processed before they are used to make the extract. This allows for deeper flavor development. Finally, the powder can sometimes be mixed with other ingredients, such as sugar or cornstarch. This means that you may not get a pure vanilla flavor when using it. For all of these reasons, it’s generally better to choose vanilla beans over baking powder.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Psychology & Diet

What foods to better control blood sugar?

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Presse Santé

If you have diabetes, then you know how difficult it can be to control your diet and regulate your blood sugar. Some foods cause massive spikes while others actually lower blood sugar, but many people have to spend years of trial and error before finding what works for them. Fortunately, thanks to years of scientific discoveries, we have been able to determine which foods are better than others. In this article, we are going to discuss the best foods to control diabetes and lower blood sugar.

Non-starchy vegetables:

Non-starchy vegetables are among the healthiest foods a diabetic can eat. They not only fill you up, but are also packed with essential vitamins and minerals that help regulate blood sugar. Since it’s a whole food with small amounts of sugar and high levels of fiber, you can eat as many non-starchy vegetables as you want without worrying about blood sugar spikes. To get the most out of non-starchy vegetables, choose fresh, canned, or frozen vegetables without added salt or sauce.

Green leafy vegetables:

Many of the best leafy greens are considered non-starchy vegetables, but they deserve their own section. Spinach and kale are among the best leafy greens to include in your daily diet because they contain very high levels of vitamin C. Vitamin C helps control diabetes in people with type 2 diabetes and may help promote a general feeling of well-being. Leafy greens also contain specific antioxidants that help protect the eyes from the complications of diabetes.

Nuts and eggs:

Nuts and eggs are fatty foods that help control diabetes and control blood sugar. Nuts are high in fiber and most are low in digestible carbohydrates, so they won’t spike your blood sugar. However, it is important to differentiate between certain types of nuts, as some of them are very high in digestible carbohydrates. If you’re watching your weight, be sure to eat nuts in moderation.

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Eggs are also a great source of healthy fats that help control diabetes. In fact, they can improve your insulin sensitivity and decrease inflammation while providing antioxidant benefits that help reduce the number of free radicals in your body and protect you against disease. If you incorporate eggs into your diet, be sure to include the yolk, as this is where most of the nutrients are found.

natural fats:

Extra virgin olive oil has always been famous for its countless health benefits. It is one of the most effective oils for reducing the risk of heart disease and contains a number of antioxidants that help reduce inflammation, protect cells and lower blood pressure. Choose pure extra virgin olive oil to reap all the health benefits and drizzle it on salads, use it in a marinade, or cook meats and vegetables with it.

Other natural fats that are helpful in managing diabetes are coconut oil, avocado oil, any type of nut oil, lard, tallow, chicken fat, duck fat, coconut milk and the sugar-free coconut cream.

Apple cider vinegar:

Not surprisingly, apple cider vinegar is popular among fans of healthy eating. Fermented acetic acid helps improve insulin sensitivity, lowers fasting blood sugar, and reduces glycemic response by up to 20% when combined with carbohydrate-rich meals. Due to the high acidity of apple cider vinegar, it is best taken with a tablespoon mixed with water to prevent damage to the teeth and esophagus. Start slowly, with about a teaspoon, and increase your intake based on how you feel.

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Strawberries:

If you’re craving something sweet, try eating a cup of strawberries. Strawberries are full of antioxidants and have been shown to lower cholesterol and insulin levels after a meal. If you’re not a big fan of strawberries and want to incorporate fresh fruit into your diet, opt for raspberries, blueberries, or blackberries, which tend to be lower in sugar than other fruits like apples and bananas.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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