Did you spend the last week partying, drowning in alcohol and enjoying sweet and savory cakes? Well, now that it’s the start of a new day, it’s time to detox and remove toxins from your body.
According to an article in the Journal of Human Nutrition and Dietetics, detox diets can improve the way the liver removes toxins from the body. While a study published in the journal Current Gastroenterology Reports indicates that a detox diet can help a person lose weight.
Why should you consume a detox drink?
A detox drink should contain ingredients that promote one or more of the following effects on your body:
- Reduced inflammation.
- Metabolism stimulation.
- Functioning of the immune system.
- Functioning of the liver.
Among these reasons to have a detox drink, there are others!
- Detox drinks can help flush toxins and impurities from the body, improving overall health and energy levels.
- They can also help improve digestion and promote weight loss.
- Detox drinks can help fight inflammation and improve skin health.
There are many ingredients that we can use to achieve this body detoxification, each with its own benefits for your health and well-being.
How to prepare simple, homemade and effective detox drinks?
Here are six drinks that will rid your body of all its toxins and give you a fresh start:
Lemon water :
Many people start the day with a glass of lemon water, and for good reason. Lemons are a rich source of vitamin C, which is essential for supporting the immune system. Lemon water also aids digestion and can help relieve indigestion and heartburn. Additionally, lemons are a natural diuretic, making them an effective way to flush toxins out of the body. The high levels of potassium in lemons also help prevent cramps and dehydration. For all these reasons, it is no wonder that lemon water is considered one of the best detox drinks.
A true winter drink, ginger tea is used in many detox diets as it cleanses the body by stimulating digestion, increasing circulation and inducing sweating, thus aiding in detoxification. A study published in the International Journal of Preventive Medicine also found that ginger can treat a wide range of diseases through immunonutrition and anti-inflammatory responses.
Apple and cinnamon water:
There’s nothing apples can’t do. Its high content of phytochemicals and pectin removes toxins from the body, especially food additives and trace metals. Cinnamon, for its part, thanks to its antioxidant content and anti-inflammatory properties, restores balance in the body and fights free radicals.
Infusion with goji berries:
The goji berry is a small red fruit that has been used for centuries in traditional Chinese medicine. Goji berries are rich in antioxidants and vitamins, which is why they are believed to have detoxifying properties. Therefore, many people believe that drinking goji berry tea can help cleanse the body and promote better health. There is scientific evidence to support these claims. Studies have shown that compounds in goji berries can help protect cells from damage and reduce inflammation. Additionally, goji berries have been shown to stimulate liver function and promote weight loss. Considering all of these potential benefits, it’s no surprise that goji berry tea is ranked among the best detox drinks.
Cucumber mint water:
Cucumber mint water is often touted as a powerful detoxifier, but what makes it so special? First of all, peppermint is a refreshing and invigorating herb that can help boost energy levels. It is also an excellent source of antioxidants, which can help protect cells from damage. Cucumbers, on the other hand, are rich in vitamins and minerals, including potassium and vitamin C. They are also a good source of fiber, which supports digestive health.
Combined, these two ingredients make a delicious and healthy detox drink. Also, cucumber mint water is incredibly easy to make. Simply add a handful of mint leaves and a sliced cucumber to a pitcher of water and steep overnight. The next morning, you will have a refreshing and tasty detox drink that will help you start the day off right.
Pomegranate juice is a drink very rich in vitamin C and full of punicalagins. This juice has three times the antioxidant activity of red wine and green tea. A study from the Department of Pomology at the University of California found that pomegranate juice exhibited superior antioxidant activity in the body, aiding in detoxification. But if you’re considering adopting this toner, be sure to consume only freshly squeezed pomegranate juice and avoid carton packs.