The foods you eat are likely to have an impact on your bones. Learning about foods rich in calcium, vitamin D, and other nutrients important for your bone health and overall health can help you make healthier food choices every day.
Tips for a bone-healthy diet.
While beans contain calcium, magnesium, fiber, and other nutrients, they are also rich in substances called phytates. Phytates prevent your body from absorbing the calcium in the beans. You can reduce the phytate content by soaking the beans in water for several hours and then cooking them in fresh water.
Cod liver is one of the most beneficial natural sources for protection against osteoporosis. The main characteristic of cod liver that makes it so protective is the high level of nutrients such as vitamin D and antioxidants such as omega-3 fatty acids that it contains. Vitamin D helps absorb other essential nutrients, such as calcium. As for omega-3 fatty acids, they act as an anti-inflammatory agent, calming inflammation in our body while providing structural support to bones. Additionally, research shows that people who take omega-3 supplements show higher levels of markers of bone activity and less bone breakdown. Two elements that play a role in preventing the condition. Together, these elements make cod liver a powerful food for protection against osteoporosis.
Meat and other protein-rich foods:
Getting enough protein, but not too much, is important for bone health and overall health. Many older people don’t get enough protein in their diet, which could be bad for their bones. However, special high-protein diets that contain several servings of meat and protein at each meal can also cause the body to lose calcium. It is possible to compensate for this decrease by providing a sufficient amount of calcium to cover the needs of the body. For example, dairy products, while high in protein, also contain calcium, which is important for bone health.
Prunes are a great addition to any diet, but especially if one has osteoporosis. Prunes contain essential minerals such as manganese, copper, and potassium, all of which are important for bone health. In addition to these minerals, prunes contain a compound called phenols that help reduce inflammation in the body and may help improve calcium absorption.
Similarly, the consumption of prunes is linked to increased bone mineral density due to their vitamin K content, which is important for maintaining strong bones. As an added benefit, consuming prunes also helps regulate digestion and the absorption of other beneficial minerals from dietary sources. Prunes are a convenient and tasty way to protect your bones from osteoporosis without drastically changing your diet, making them a dieter’s best friend!
Many types of fatty fish, such as salmon, tuna, and mackerel, contain vitamin D and calcium, which are essential for improving bone health. These omega-3 fatty acids help strengthen bones by increasing bone density and replenishing lost minerals. In addition, they reduce inflammation, known to degrade the quality of brittle bones, such as those of the elderly. The high levels of protein in oily fish also help maintain muscle strength and endurance, allowing people to stay active despite age-related physical weaknesses; This helps stabilize balance throughout the body and reduces the risk of falls and fractures, which is additional protection against osteoporosis.
Like beans, wheat bran contains significant amounts of phytates that can interfere with the body’s absorption of calcium. Unlike beans, however, wheat bran appears to be the only food capable of reducing calcium absorption from other foods eaten at the same time. For example, when you eat milk and 100% wheat bran cereal at the same time, your body can absorb some, but not all, of the calcium in the milk. Wheat bran in other foods, such as bread, is much less concentrated and is not likely to have a noticeable impact on calcium absorption. If you take calcium supplements, it is best to take them two or more hours before or after eating pure wheat bran.
Foods to consider if you have osteoporosis.
Spinach and other foods that contain oxalates:
The body does not absorb calcium well from foods high in oxalates (oxalic acid), such as spinach. Other foods that contain oxalates are rhubarb, beet greens, and some beans. These foods contain a variety of healthy nutrients, but should not be considered sources of calcium.
Eating foods high in salt (sodium) causes your body to lose calcium and can lead to bone loss. Try to limit the consumption of processed foods, canned foods, and added salt to your daily meals. To determine if a food is high in sodium, read the Nutrition Facts label. If you read 20% or more of the % Daily Value, you are high in sodium. Avoid exceeding 2,300 mg of sodium per day.
soft drinks :
Some studies suggest that colas, but not other soft drinks, are associated with bone loss. While more research will help us better understand the link between soft drinks and bone health, here’s what we do know:
- The carbonation of soft drinks does not damage the bones.
- The caffeine and phosphorus commonly found in colas can contribute to bone loss.
Like calcium, phosphorus is part of the bones. It appears as an ingredient in colas, some other soft drinks, and processed foods as “phosphate” or “phosphoric acid.” In fact, bone damage may be caused by people preferring soft drinks to milk and calcium-fortified beverages. Fortunately, you can make up for the calcium losses from these drinks by consuming enough calcium to meet your body’s needs.
10 foods that you should prohibit your cat for its well-being
When it comes to caring for cats, you need to make sure they have a nutritious and balanced diet. However, some foods can do more harm than good if they are part of your regular meals or treats. Knowing what foods not to feed cats is important to keep your pet safe and healthy. Here are the 10 foods you should never give your cat!
Theobromine is the toxic compound found in chocolate that cats are sensitive to. Depending on the type of chocolate and the amount eaten, your cat could experience vomiting or diarrhea, an abnormal heartbeat, seizures, or even death if he consumes enough. Keep all the chocolate out of your reach!
Grapes and raisins:
While grapes and raisins are healthy treats for humans, they are very dangerous for cats, as they can cause severe kidney failure in some cases. Symptoms can include excessive consumption of water and urine, followed by abdominal pain, loss of appetite, dehydration, and ultimately death within days or weeks of eating these treats.
Raw Fish :
Raw fish can contain parasites like tapeworms that not only harm your cat, but can also be passed to humans through contact with the cat’s skin or feces. Additionally, raw fish contains an enzyme called thiaminase that breaks down thiamine (B1), essential for cats’ health, making eating raw fish nutritionally hazardous as well!
Onions and Garlic:
Onions and garlic belong to the Allium family and contain high levels of sulfur-based compounds, called thiosulfates, which can cause gastrointestinal irritation in cats when eaten in large amounts. Regular consumption of these foods can even lead to anemia due to the damage caused by a lack of red blood cells over time in your cat’s body!
Dairy products :
Many cats experience adverse reactions when consuming dairy products, such as lactose intolerance, which leads to digestive problems such as diarrhea or vomiting, due to their inability to break down the lactose present in the milk after feeding.
Caffeine is very toxic to cats, as it acts as a stimulant on their nervous system, causing restlessness followed by a rapid heartbeat and breathing difficulties in some cases, if enough is consumed! It also causes acidic urine, which can lead to bladder stones if consumed regularly over a long period of time. So it’s best not to leave coffee beans within the reach of your furry friends.
Raw eggs and meat:
Although some pet owners may feed their cat raw eggs or raw meat from time to time, these foods should generally be avoided as they may contain salmonella or other bacteria that could make your cat sick over time if eaten regularly enough. It’s also worth noting that raw eggs can interfere with the absorption of essential vitamins in a cat’s diet, which could ultimately lead to long-term nutritional deficiencies if eaten too frequently.
Although raw potatoes may not seem like an unlikely cat snack, they are actually very dangerous. Cats, just like humans, can get sick from eating raw potatoes due to the calcium oxalate they contain. This substance can build up and cause kidney stones, leading to severe pain and uncomfortable visits to the vet. In short, it’s best for cats to avoid any raw potato products to keep them as safe as possible.
Feeding tuna to your cats can spice up their diet and give them a lot of pleasure, but as owners it’s important to be aware of the potential dangers. Canned tuna contains too much fat and salt and not enough taurine, which can lead to vitamin E deficiency if eaten too often. Digestive problems can also arise, and cats are particularly susceptible to food addiction: when they eat a certain food, it can be difficult for them to change their diet. This is why canned tuna should always be considered a treat rather than a staple in your cat’s diet.
Deli meats consist of a variety of high-fat proteins that can cause gastrointestinal upset and weight gain in cats that eat them regularly. When you decide to give your cat a special food, make sure it is a safe food that will not harm her or disrupt her diet.
10 valuable tips from a naturopath for the good of your thyroid
The thyroid gland is one of the most important, but also the most misunderstood, organs in our body. It helps regulate hormone production and metabolism, making it vital for optimal health! Unfortunately, with the increase in environmental toxins and stressors that we all face on a daily basis, many people suffer from hypothyroidism or hypothyroidism.
If you are looking to support your thyroid health naturally, either as prevention or as part of a healing process, then this article is for you! We are going to cover 10 practical naturopathic tips to incorporate into your mealtime diet that can help your thyroid function better and contribute to better overall health. He went !
Prioritize clean proteins.
Incorporate clean proteins, such as wild-caught fish and pasture-raised eggs, into your diet. Try to eat these foods at least several times a week. These types of proteins are packed with nutrients that help regulate thyroid hormones, while also providing essential fatty acids that support overall health.
Stock up on green leafy vegetables.
Be sure to include plenty of leafy greens like kale, spinach, Swiss chard, and broccoli in your meals. These vegetables are high in iodine, which helps the thyroid to produce hormones more efficiently. They are also loaded with vitamins and minerals that contribute to better overall health.
Do not miss the products rich in probiotics.
Increase your intake of probiotic-rich foods, such as yogurt, kefir, sauerkraut, kimchi, or miso, all of which contain beneficial bacteria that promote healthy digestion and efficient absorption of nutrients from food. Probiotics have been found to have positive effects on the functioning of the thyroid gland, as well as the rest of the body’s endocrine system.
Eliminate processed foods from your table.
Cut down on processed foods that contain refined sugars as much as possible and replace them with healthier options, including fresh fruits and vegetables, legumes, and nuts/seeds. Refined sugars can cause insulin levels to rise, which can affect how your thyroid gland works and lead to hormonal imbalance over time.
Boost your body’s natural response with omega-3s.
Incorporate omega-3-rich foods into your diet, such as wild salmon, mackerel, sardines, and anchovies, all of which are excellent sources of healthy fats that help support the body’s natural inflammatory response and reduce inflammation throughout the body (including in the thyroid). ).
Leave room for crucifers.
Eat plenty of cruciferous vegetables such as cauliflower, Brussels sprouts, and cabbage – these vegetables aid in good detoxification to remove excess hormones from our bodies more efficiently without overtaxing the liver or kidneys; This is especially important for people with an underactive thyroid who may have a buildup of hormones in their system due to poor removal process from other organs/glands affected by this disorder!
Choose organic ingredients whenever possible.
It is essential to consume organic products (whether plant or animal based) to maintain optimal health. Since toxins found in non-organic crops can interfere with our body’s natural hormonal balance when ingested long term due to their buildup in our system. They can also decrease the absorption of nutrients from food sources!
Consider iodine supplementation.
Consider supplementing your diet with iodine if recommended by your naturopath. Iodine contributes to the healthy production and metabolism of the hormones thyroxine (T4) and triiodothyronine (T3), both necessary for normal function and communication between cells! It is important not to self-medicate; Always talk to a professional first for best results and for your safety!
Consider adaptogenic herbs.
Be sure to incorporate adaptogenic herbs regularly throughout the day. These herbs help nourish and restore balance between our endocrine system and adrenal glands, while supporting overall well-being during times of stress or fatigue. For example, Rhodiola Rosea root extract or Ashwagandha root powder, but make sure they are only quality products!
Finally, don’t forget the selenium.
It plays an important role in regulating thyroid hormone production, so be sure to include Brazil nuts or shellfish on a regular basis if you want maximum benefits. Selenium also helps protect against oxidative damage caused by free radicals, which has been linked to certain autoimmune disorders that also affect thyroid function. So treat yourself and take advantage of its many advantages!
The best foods for a flat stomach.
A flat stomach is the result of a proper diet and regular workouts. It is the dream of many people. There is no definitive secret recipe for this, but you can combat the extra pounds with some foods that are particularly good for a flat stomach. Health press reveals the source of the experts.
How to get a flat stomach through food?
Our body stores excess energy! It’s not a secret. Unfortunately, this often happens exactly where we least need it. Undesirable fat deposits appear, especially in the belly, which prevents you from showing off your sexy outfits, especially in summer.
This problem area is not necessarily genetic, but is also related to the modern lifestyle, as well as poor eating habits and lack of exercise. Successfully changing the rhythm of life is a first step towards success.
These foods help fight abdominal fat.
Wholemeal bread : Go completely without carbs for a flat stomach? It is not necessary ! Instead, opt for long-chain carbohydrates, which are found mostly in whole grain products. Whole wheat bread, for example, keeps blood sugar levels consistently high, keeping you full longer and thus avoiding ravenous hunger.
Lawyer : Although avocado is known as a high-fat fruit, it is one of the foods that help you get a flat stomach. It is rich in vitamins, minerals, and healthy omega-3 fatty acids. Healthy fats, which are also found in nuts and oily fish, have numerous beneficial properties for health, such as a protective effect on the cardiovascular system, while ensuring a long-lasting feeling of satiety.
Chilli Peppers: According to a study from the University of Wyoming, hot peppers help you lose weight because the substance they contain, capsaicin, stimulates fat burning. Spicy foods also prevent food cravings and prevent cravings for sweet and fatty dishes. It also benefits a flat stomach!
Probiotics: The lactic acid bacteria contained in the probiotics ensure a healthy intestinal flora, stimulate metabolism and prevent flatulence and indigestion. So regularly use yogurt, kefir, sauerkraut, etc., if you want a flat stomach.
Eggs: Although eggs are relatively high in calories, they can still help you achieve a flat stomach. They are high in omega-3 fatty acids, keeping you full for a long time. They also contain all the amino acids that are important for building muscle mass. So, in combination with exercise, eggs can help you lose belly fat.
Broccoli: Vegetable cabbage is a true superfood thanks to the vitamins it contains. Due to its ingredients, its regular consumption helps, among other things, to strengthen the immune system. And when you lose weight, broccoli should also be on the menu, because with 25 calories per 100 grams, it is a very low-calorie vegetable that can be eaten without restrictions. In addition, the calcium it contains strengthens the bones and the magnesium present in its composition is responsible for the construction of nerve and muscle cells.
Asparagus: If you want to lose weight in your belly, eating asparagus can also help. Asparagus has a draining effect and contains a lot of fiber that stimulates digestion and at the same time is low in calories.
Cucumber : The green vegetable is not only versatile in the kitchen, but contains virtually no calories due to its high water content. Added to this is the presence of the antioxidant quercetin, which declares war on a swollen belly.
Sweet potato : Even carbs have to be on the plate at some point. Especially when the feeling of hunger is strong. Instead of trying to satisfy your craving with anything, try sweet potatoes. Its sweet taste stimulates the metabolism and releases the hormone leptin, responsible for the feeling of satiety.
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