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Psychology & Diet

these 7 factors that increase and decrease it

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Presse Santé

There are many reasons why one can gain belly fat. These include: poor diet, lack of exercise, and stress. Improving nutrition, increasing physical activity, reducing stress, and making other lifestyle changes can help you lose unwanted belly fat.

Abdominal fat refers to the fat found around the abdomen. There are two types of abdominal fat:

– Visceral fat: This fat surrounds a person’s organs.

– Subcutaneous: This is the fat that lies under the skin.

The complications of visceral fat are more dangerous to health than subcutaneous fat. There are many lifestyle and dietary changes you can make to lose belly fat.

Why is abdominal fat dangerous?

A poor diet can increase the risk of heart disease, stroke, and type 2 diabetes. Being overweight is one of the leading causes of serious illness.

Excess abdominal fat can increase the risk of:

  • – heart disease
  • – myocardial infarction
  • – arterial hypertension
  • – cardiac crisis
  • – Type 2 diabetes
  • – asthma
  • – breast cancer
  • – Colon cancer
  • – Alzheimer’s disease and other types of dementia

The main causes of abdominal fat

Common causes of excess abdominal fat include:

1. Poor diet

Sugary foods, such as cakes and candy, and drinks, such as sodas and fruit juices, may be implicated. They can:

  • – cause weight gain
  • – slow down a person’s metabolism
  • – reduce a person’s ability to burn fat

Diets low in protein and carbohydrates can also affect weight. Protein helps a person feel full longer. People who do not include lean protein in their diet may eat more food overall. Trans fatty acids, in particular, can cause inflammation and lead to obesity. Trans fatty acids are found in many foods, including fast food and baked goods. It’s best to start by replacing trans fatty acids with healthy whole foods, monounsaturated fatty acids, and polyunsaturated fatty acids. Reading food labels can help you determine if your foods contain trans fat.

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2. Too much alcohol

Excessive alcohol consumption can lead to various health problems, such as liver disease and inflammation. Excessive alcohol consumption causes men to gain weight around the belly, although the results of studies in women are conflicting.

3. Lack of exercise

If a person consumes more calories than they burn, they will gain weight. An inactive lifestyle makes it difficult to get rid of excess fat, especially in the abdomen.

4. Stress

A steroid hormone, cortisol, helps the body control and manage stress. When a person is in a dangerous situation or under a lot of pressure, their body releases cortisol, which can affect their metabolism. People often reach for food to comfort themselves when they feel stressed. Cortisol causes excess calories to hang around the belly and other areas of the body to be used later.

5. Genetics

There is evidence that a person’s genes may play a role in whether or not they become obese. Scientists believe that genes may influence behavior, metabolism, and the risk of developing obesity-related diseases. Similarly, environmental factors and behavior also play a role in how likely people are to become obese.

6. Bad dream

Lack of rest can have an impact on well-being. A study published in the Journal of Clinical Sleep Medicine links weight gain to short sleep duration. Both poor sleep quality and short duration can play a role in the development of belly fat. Lack of sleep can potentially lead to unhealthy eating behaviors, such as emotional eating.

7. Smoking

Researchers may not consider smoking to be a direct cause of belly fat. But they think it’s a risk factor.
A 2012 study published in the journal PloS showed that although obesity was the same in smokers and nonsmokers, smokers had more abdominal and visceral fat than nonsmokers.

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How to lose belly fat

By considering the following changes, you may be able to lose unwanted belly fat:

1. Improve your diet

A healthy and balanced diet can help a person lose weight. It is also likely to have a positive effect on general health.
Sugar, fatty foods and refined carbohydrates with low nutritional content should be avoided. Instead, they should eat plenty of fruits and vegetables, lean protein, and complex carbohydrates.

2. Reduce your alcohol consumption

A person trying to lose excess abdominal fat should watch their alcohol intake. Alcoholic beverages often contain added sugar, which can contribute to weight gain.

3. Increase your physical activity

A sedentary lifestyle leads to many serious health problems, including weight gain. People trying to lose weight should include a fair amount of exercise in their daily routine. Aerobic exercise and strength training can help them fight belly fat. Exercise is most effective when you combine cardiovascular training and high-intensity training with weights and resistance exercises.

4. Get more sun exposure

A 2016 study published in the International Journal of Environmental Research and Public Health indicates that sun exposure can reduce weight gain and metabolic dysfunction. This review notes that few studies have looked at the effects of the sun in humans with respect to weight gain.

5. Reduce your stress

Stress can cause a person to gain weight. The release of the stress hormone cortisol influences a person’s appetite and may cause them to eat more.
Stress relief tactics include mindfulness and meditation, as well as gentle exercises, such as yoga.

6. Improve your sleep pattern

Sleep is vital for people’s overall health, and a lack of rest can have serious consequences for well-being. The main purpose of sleep is to allow the body to rest, heal, and recuperate. But it can also have an impact on a person’s weight. Getting a good night’s sleep is essential when it comes to losing weight, including belly fat.

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7. Quit smoking

Smoking is a risk factor for abdominal fat gain, as well as many other serious health problems. Quitting smoking can significantly reduce the risk of excess abdominal fat and improve overall health.

The probability of various health problems is higher if a person has excess abdominal fat. Some of the causes include a poor diet, lack of exercise, and short or poor-quality sleep. A healthy diet and an active lifestyle can help people lose excess belly fat and reduce the risk of problems associated with it.

Fountain

Abdominal obesity and your health. (2017, January 20)

Behavior, environment, and genetic factors all play a role in whether people are overweight or obese. (2018, January 19)

Fleury, N., Geldenhuys, S., and Gorman, S. (October 11, 2016). Sun exposure and its effects on human health: Mechanisms through which sun exposure could reduce the risk of developing obesity and cardiometabolic dysfunction. International Journal of Environmental Research and Public Health, 13(10), 999

Frequently asked questions about saturated fats. (North Dakota)

Kim, JH, Shim, KW, Yoon, YS, Lee, SY, Kim, SS, and Oh, SW (September 24, 2012). Cigarette smoking increases abdominal and visceral obesity, but not overall fatness: an observational study. Plos one, 7(9), e45815

St-Onge, M.-P. (2013, January 15). The role of sleep duration in the regulation of energy balance: effects on energy intake and expenditure. Journal of Clinical Sleep Medicine, 9(1), 73–80

Targeting belly fat. (2010, August)

Traversy, G. and Chaput, J.-P. (2015, March). Alcohol use and obesity: an update. Current Obesity Reports, 4(1), 122–130

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Psychology & Diet

10 foods that you should prohibit your cat for its well-being

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Presse Santé

When it comes to caring for cats, you need to make sure they have a nutritious and balanced diet. However, some foods can do more harm than good if they are part of your regular meals or treats. Knowing what foods not to feed cats is important to keep your pet safe and healthy. Here are the 10 foods you should never give your cat!

  1. Chocolate :

Theobromine is the toxic compound found in chocolate that cats are sensitive to. Depending on the type of chocolate and the amount eaten, your cat could experience vomiting or diarrhea, an abnormal heartbeat, seizures, or even death if he consumes enough. Keep all the chocolate out of your reach!

  1. Grapes and raisins:

While grapes and raisins are healthy treats for humans, they are very dangerous for cats, as they can cause severe kidney failure in some cases. Symptoms can include excessive consumption of water and urine, followed by abdominal pain, loss of appetite, dehydration, and ultimately death within days or weeks of eating these treats.

  1. Raw Fish :

Raw fish can contain parasites like tapeworms that not only harm your cat, but can also be passed to humans through contact with the cat’s skin or feces. Additionally, raw fish contains an enzyme called thiaminase that breaks down thiamine (B1), essential for cats’ health, making eating raw fish nutritionally hazardous as well!

  1. Onions and Garlic:

Onions and garlic belong to the Allium family and contain high levels of sulfur-based compounds, called thiosulfates, which can cause gastrointestinal irritation in cats when eaten in large amounts. Regular consumption of these foods can even lead to anemia due to the damage caused by a lack of red blood cells over time in your cat’s body!

  1. Dairy products :

Many cats experience adverse reactions when consuming dairy products, such as lactose intolerance, which leads to digestive problems such as diarrhea or vomiting, due to their inability to break down the lactose present in the milk after feeding.

  1. Caffeine:

Caffeine is very toxic to cats, as it acts as a stimulant on their nervous system, causing restlessness followed by a rapid heartbeat and breathing difficulties in some cases, if enough is consumed! It also causes acidic urine, which can lead to bladder stones if consumed regularly over a long period of time. So it’s best not to leave coffee beans within the reach of your furry friends.

  1. Raw eggs and meat:

Although some pet owners may feed their cat raw eggs or raw meat from time to time, these foods should generally be avoided as they may contain salmonella or other bacteria that could make your cat sick over time if eaten regularly enough. It’s also worth noting that raw eggs can interfere with the absorption of essential vitamins in a cat’s diet, which could ultimately lead to long-term nutritional deficiencies if eaten too frequently.

  1. raw potato:

Although raw potatoes may not seem like an unlikely cat snack, they are actually very dangerous. Cats, just like humans, can get sick from eating raw potatoes due to the calcium oxalate they contain. This substance can build up and cause kidney stones, leading to severe pain and uncomfortable visits to the vet. In short, it’s best for cats to avoid any raw potato products to keep them as safe as possible.

  1. Canned tuna:

Feeding tuna to your cats can spice up their diet and give them a lot of pleasure, but as owners it’s important to be aware of the potential dangers. Canned tuna contains too much fat and salt and not enough taurine, which can lead to vitamin E deficiency if eaten too often. Digestive problems can also arise, and cats are particularly susceptible to food addiction: when they eat a certain food, it can be difficult for them to change their diet. This is why canned tuna should always be considered a treat rather than a staple in your cat’s diet.

  1. delicatessen :

Deli meats consist of a variety of high-fat proteins that can cause gastrointestinal upset and weight gain in cats that eat them regularly. When you decide to give your cat a special food, make sure it is a safe food that will not harm her or disrupt her diet.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Psychology & Diet

10 valuable tips from a naturopath for the good of your thyroid

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Presse Santé

The thyroid gland is one of the most important, but also the most misunderstood, organs in our body. It helps regulate hormone production and metabolism, making it vital for optimal health! Unfortunately, with the increase in environmental toxins and stressors that we all face on a daily basis, many people suffer from hypothyroidism or hypothyroidism.

If you are looking to support your thyroid health naturally, either as prevention or as part of a healing process, then this article is for you! We are going to cover 10 practical naturopathic tips to incorporate into your mealtime diet that can help your thyroid function better and contribute to better overall health. He went !

  1. Prioritize clean proteins.

Incorporate clean proteins, such as wild-caught fish and pasture-raised eggs, into your diet. Try to eat these foods at least several times a week. These types of proteins are packed with nutrients that help regulate thyroid hormones, while also providing essential fatty acids that support overall health.

  1. Stock up on green leafy vegetables.

Be sure to include plenty of leafy greens like kale, spinach, Swiss chard, and broccoli in your meals. These vegetables are high in iodine, which helps the thyroid to produce hormones more efficiently. They are also loaded with vitamins and minerals that contribute to better overall health.

  1. Do not miss the products rich in probiotics.

Increase your intake of probiotic-rich foods, such as yogurt, kefir, sauerkraut, kimchi, or miso, all of which contain beneficial bacteria that promote healthy digestion and efficient absorption of nutrients from food. Probiotics have been found to have positive effects on the functioning of the thyroid gland, as well as the rest of the body’s endocrine system.

  1. Eliminate processed foods from your table.

Cut down on processed foods that contain refined sugars as much as possible and replace them with healthier options, including fresh fruits and vegetables, legumes, and nuts/seeds. Refined sugars can cause insulin levels to rise, which can affect how your thyroid gland works and lead to hormonal imbalance over time.

  1. Boost your body’s natural response with omega-3s.

Incorporate omega-3-rich foods into your diet, such as wild salmon, mackerel, sardines, and anchovies, all of which are excellent sources of healthy fats that help support the body’s natural inflammatory response and reduce inflammation throughout the body (including in the thyroid). ).

  1. Leave room for crucifers.

Eat plenty of cruciferous vegetables such as cauliflower, Brussels sprouts, and cabbage – these vegetables aid in good detoxification to remove excess hormones from our bodies more efficiently without overtaxing the liver or kidneys; This is especially important for people with an underactive thyroid who may have a buildup of hormones in their system due to poor removal process from other organs/glands affected by this disorder!

  1. Choose organic ingredients whenever possible.

It is essential to consume organic products (whether plant or animal based) to maintain optimal health. Since toxins found in non-organic crops can interfere with our body’s natural hormonal balance when ingested long term due to their buildup in our system. They can also decrease the absorption of nutrients from food sources!

  1. Consider iodine supplementation.

Consider supplementing your diet with iodine if recommended by your naturopath. Iodine contributes to the healthy production and metabolism of the hormones thyroxine (T4) and triiodothyronine (T3), both necessary for normal function and communication between cells! It is important not to self-medicate; Always talk to a professional first for best results and for your safety!

  1. Consider adaptogenic herbs.

Be sure to incorporate adaptogenic herbs regularly throughout the day. These herbs help nourish and restore balance between our endocrine system and adrenal glands, while supporting overall well-being during times of stress or fatigue. For example, Rhodiola Rosea root extract or Ashwagandha root powder, but make sure they are only quality products!

  1. Finally, don’t forget the selenium.

It plays an important role in regulating thyroid hormone production, so be sure to include Brazil nuts or shellfish on a regular basis if you want maximum benefits. Selenium also helps protect against oxidative damage caused by free radicals, which has been linked to certain autoimmune disorders that also affect thyroid function. So treat yourself and take advantage of its many advantages!

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Psychology & Diet

The best foods for a flat stomach.

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Presse Santé

A flat stomach is the result of a proper diet and regular workouts. It is the dream of many people. There is no definitive secret recipe for this, but you can combat the extra pounds with some foods that are particularly good for a flat stomach. Health press reveals the source of the experts.

How to get a flat stomach through food?

Our body stores excess energy! It’s not a secret. Unfortunately, this often happens exactly where we least need it. Undesirable fat deposits appear, especially in the belly, which prevents you from showing off your sexy outfits, especially in summer.

This problem area is not necessarily genetic, but is also related to the modern lifestyle, as well as poor eating habits and lack of exercise. Successfully changing the rhythm of life is a first step towards success.

These foods help fight abdominal fat.

Wholemeal bread : Go completely without carbs for a flat stomach? It is not necessary ! Instead, opt for long-chain carbohydrates, which are found mostly in whole grain products. Whole wheat bread, for example, keeps blood sugar levels consistently high, keeping you full longer and thus avoiding ravenous hunger.

Lawyer : Although avocado is known as a high-fat fruit, it is one of the foods that help you get a flat stomach. It is rich in vitamins, minerals, and healthy omega-3 fatty acids. Healthy fats, which are also found in nuts and oily fish, have numerous beneficial properties for health, such as a protective effect on the cardiovascular system, while ensuring a long-lasting feeling of satiety.

Chilli Peppers: According to a study from the University of Wyoming, hot peppers help you lose weight because the substance they contain, capsaicin, stimulates fat burning. Spicy foods also prevent food cravings and prevent cravings for sweet and fatty dishes. It also benefits a flat stomach!

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Probiotics: The lactic acid bacteria contained in the probiotics ensure a healthy intestinal flora, stimulate metabolism and prevent flatulence and indigestion. So regularly use yogurt, kefir, sauerkraut, etc., if you want a flat stomach.

Eggs: Although eggs are relatively high in calories, they can still help you achieve a flat stomach. They are high in omega-3 fatty acids, keeping you full for a long time. They also contain all the amino acids that are important for building muscle mass. So, in combination with exercise, eggs can help you lose belly fat.

Broccoli: Vegetable cabbage is a true superfood thanks to the vitamins it contains. Due to its ingredients, its regular consumption helps, among other things, to strengthen the immune system. And when you lose weight, broccoli should also be on the menu, because with 25 calories per 100 grams, it is a very low-calorie vegetable that can be eaten without restrictions. In addition, the calcium it contains strengthens the bones and the magnesium present in its composition is responsible for the construction of nerve and muscle cells.

Asparagus: If you want to lose weight in your belly, eating asparagus can also help. Asparagus has a draining effect and contains a lot of fiber that stimulates digestion and at the same time is low in calories.

Cucumber : The green vegetable is not only versatile in the kitchen, but contains virtually no calories due to its high water content. Added to this is the presence of the antioxidant quercetin, which declares war on a swollen belly.

Sweet potato : Even carbs have to be on the plate at some point. Especially when the feeling of hunger is strong. Instead of trying to satisfy your craving with anything, try sweet potatoes. Its sweet taste stimulates the metabolism and releases the hormone leptin, responsible for the feeling of satiety.

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* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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