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These 6 tips will help you a lot in cold weather

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Presse Santé

If you have Raynaud’s syndrome, a cold can be a real problem. But there are things you can do to resist the effects of the cold and keep your hands and feet warm. Here are some tips to help you get through the winter without too much hassle.

Define what Raynaud’s syndrome is.

Raynaud’s syndrome is a condition that affects blood circulation in the extremities. The syndrome is characterized by episodes of vasospasm, or narrowing of the blood vessels. These episodes can cause a white or blue discoloration of the fingers and toes, as well as numbness and tingling. In severe cases, ulcers or gangrene may develop. The exact cause of Raynaud’s syndrome is unknown, but it is believed to be associated with an overactive sympathetic nervous system.

For people with Raynaud’s syndrome, the cold can be a very real enemy. This disease, which causes blood vessels to constrict in response to cooler temperatures, can lead to pain, numbness, and tissue damage. In severe cases, this disease can even interfere with daily activities like opening a door or using a keyboard.

Here are 6 tips for people with Raynaud’s syndrome to weather the cold.

  • Sufficient intake of vitamin C:

Vitamin C promotes vasodilation. This can prevent blood vessels from constricting in response to cold. Additionally, vitamin C is a powerful antioxidant that can help protect the body against damaging inflammation. Therefore, people with Raynaud’s syndrome should make sure to include foods rich in vitamin C in their diet or take a supplement to maintain their health.

  • Introduce a significant amount of omega-3 fatty acids:

Omega-3 fatty acids are known for their anti-inflammatory effects and can help improve blood circulation. Therefore, they can play a vital role in helping people with Raynaud’s syndrome resist cold and minimize tissue damage. Salmon, sardines, and other oily fish are good sources of omega-3 fatty acids and can be easily incorporated into the diet.

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When the body is well hydrated, the blood vessels are better able to withstand changes in temperature. Therefore, people with Raynaud’s syndrome should drink plenty of fluids, especially in cold weather. Additionally, wearing warm clothing and avoiding smoking can also help minimize symptoms.

  • Peppermint essential oil:

Peppermint oil is especially beneficial for people with Raynaud’s syndrome. Helps improve circulation and increase heat. Additionally, peppermint oil has a refreshing aroma that can help boost energy levels and fight fatigue. To use peppermint oil for Raynaud’s syndrome, simply add a few drops to a diffuser or massage into affected areas. You can also add a few drops of peppermint oil to your bath water to enjoy the benefits of this natural remedy.

Heat therapy can help prevent the extreme reactions that people with Raynaud’s syndrome experience during cold weather. By exposing the body to warm temperatures, heat therapy helps dilate blood vessels and improve blood circulation. This increased circulation can help reduce pain and prevent tissue damage. It is an effective way to resist cold and control disease.

  • Walking or jogging:

Walking and jogging are two forms of exercise that are often recommended for people with Raynaud’s syndrome. Both of these activities increase circulation and cause the body to produce more heat, which can help resist the cold. Also, both walking and jogging can be done indoors, even when it’s cold outside. Also, these forms of exercise are low-impact and therefore unlikely to trigger an attack. Finally, walking and jogging can be practiced at different speeds and intensities, allowing them to be adapted to individual needs.

* HealthKey strives to transmit health knowledge in a language accessible to all. In NO CASE, the information provided can not replace the opinion of a health professional.

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Well Being

Improve your mood and remove negative emotions from your daily life!

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Presse Santé

Regular practice of movement (ie, physical activity or exercise) has proven beneficial effects on the body and mind. Here are some tools to help you move your body in a safe and healthy way.

The benefits of movement

Often when we think of movement, we automatically associate it with a workout at the gym that makes us sweat. However, the movement can take many forms and there is no one-size-fits-all approach. In fact, all types of movement are beneficial to our body and mind. These are some of the benefits of moving the body:

  • Releases endorphins and helps relieve stress.
  • Allowing us to take a break from our daily lives.
  • Help improve blood circulation.
  • Rate the expression.
  • Strengthen the bond we have with our body.

Do you find these benefits useful in your current life? So, it’s time to get moving. Even if the gym isn’t exactly for you, there are plenty of ways to move your body that can help you feel good right now.

  1. Raise your arms above your head and smile!

This is one of my favorite moves to improve the mood. It was met with great skepticism by my former office mates who I encouraged to do it when they were feeling down, but it almost always worked. Raise your arms above your head and stretch your fingertips toward the sky. Now smile. It may sound silly, but it’s actually very hard to feel sad in this position. Scientific research confirms that postures and movements can affect emotional state.

  1. Literally do any kind of movement outdoors!

Escaping into nature, even to a local park, can have so many health benefits that doing literally any type of movement outdoors can positively affect your mood. In 2017, a team of researchers looked at several studies on the subject and came up with a list of twenty proven health benefits of being in nature. Although they note different levels of evidence, this list includes less aggression, stress, depression and anxiety, a general feeling of happiness, and better overall health.

  1. Run ; The euphoria of the good old runner.

Endorphins, endocannabinoids, monoamines, neurotrophins, and microribonucleic acid play important roles in the good feeling many runners experience after running. There are complex things going on here, but the very simple takeaway is that going for a run is likely to improve your mood.

  1. Stretch and breathe!

The simple act of taking a deep breath can improve your mood and reduce feelings of stress. Adding in some standing stretches will allow blood and oxygen to flow through your body and brain. In a more esoteric sense, this type of movement can shift stagnant energy and move you out of your head and into your body, which is a great place to become aware of your emotions.

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To practice this stretch: Stand with your feet a little more than hip-width apart. Keep your knees slightly bent. Take a deep breath and raise your arms above your head toward the sky, without raising your shoulders. Exhale and slowly lower down to your toes. Stay like this for a few moments and allow the tension to release in your neck and spine. Inhale again and slowly rise to a standing position, imagining that you are doing it vertebra by vertebra. Repeat this movement fairly quickly at least three or more times.

  1. Dance!

Putting on some music and dancing in the living room can instantly lift your mood. Research has shown that dancing can actually lead to subjective well-being. Dancing at home without the pressure of other people’s eyes can allow you to let go, release certain tensions and feel good!

You really can exercise in almost any way to reap the mental health benefits. The important thing is that you move in a way that makes you happy. Ditch the workouts you think you should be doing and move in a way that brings you joy. This will give you a healthy training regimen that you can maintain for a long time.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Well Being

4 wellness trends will gain momentum in 2023

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Presse Santé

It’s 2022 and it’s time to look ahead to see which wellness trends will take over in 2023. From healthy eating to exercise, these are the trends you can’t miss! So, what are you waiting for? Get ready to jump on the wellness bandwagon!

Wellness is a hot topic, and it will only grow in popularity in the years to come. There are some trends that are already starting to emerge, and the French are in a unique position to embrace them. Here are four wellness trends we can expect to see in 2023:

Plant-Based Diets:

In recent years, there has been a growing interest in plant-based diets. This trend is largely driven by concerns about the health of the planet and animal welfare. However, it is also increasingly recognized that plant-based diets have immense health benefits.

In fact, a growing body of research suggests that these types of diets may help reduce the risk of chronic disease. For these reasons, plant-based lifestyles are predicted to continue to grow in popularity in the coming years.

The French are known for their love of food, so this trend may start to gain traction in France in the coming years. There are already a number of plant-based restaurants in major cities like Paris, so this trend is likely to continue to grow.

The Digital Detox:

It’s no secret that we are addicted to our screens. We are constantly checking our phones, browsing social media, and watching TV. This constant exposure to blue light can have serious consequences, including trouble sleeping, eyestrain, and even anxiety. That’s why so many people are looking for ways to disconnect from their devices and focus on real-life interactions.

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Digital detox, also known as Digital Detox, which consists of disconnecting for a certain time, is becoming more and more fashionable. And adults aren’t the only ones enjoying it: even kids are getting in on it. According to a recent study, French children spend an average of four hours a day on digital devices. This is why digital detoxes would be a trend in 2023 that the French can embrace. Unplugging has a number of benefits, including increased productivity, reduced stress levels, and improved quality of sleep.

The intuitive exercise:

In recent years, however, a new trend has emerged in the world of fitness: intuitive exercise. Instead of following a rigid training regimen, intuitive athletes listen to their bodies and allow themselves to move in the way that feels most natural to them. This approach is gaining popularity in the United States, and there’s no reason why it shouldn’t spread to France. After all, what could be more French than listening to your body and doing what makes it feel good?

According to a recent report, this is an upward trend. In fact, it is projected that by 2023, more than half of the world’s population will be engaged in some form of intuitive exercise. So why not go ahead and start embracing this trend now? Who knows, you might find that it’s just what you need to achieve your fitness goals.

Holistic therapy:

“The French know how to live.” They have a rich culture that celebrates food, wine, and art. But what about well-being? In recent years, there has been a growing interest in holistic approaches to health and wellness, which consider the mind, body, and soul. This trend should continue in the coming years, and the French are well placed to embrace it.

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There are many types of holistic therapies, from sophrology to thermal therapies through meditation, acupuncture and aromatherapy. France has a long history of using herbal remedies and its people are known for their love of nature. As more and more people around the world seek to reconnect with their natural surroundings, the French are likely to be at the forefront of the wellness revolution.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Well Being

How to prevent bedbugs from invading your bed and home?

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Presse Santé

Bed bugs (Cimex lectularius and Cimex hemipterus) are insects that feed every 5 to 10 days, mainly on human blood. They are usually active at night, and their bites often cause itchy skin.

Although they are not known to spread disease, they are considered public health pests. Here’s how to keep bed bugs out of your bed and home.

How do bed bugs get into your home?

Bed bugs enter your home by traveling on:

– the clothes of your family and visitors
– the luggage
– the boxes
– used furniture
– messy bedding

How can I prevent bed bugs from entering my home?

A number of precautions you can take to prevent bed bugs from infesting your home, include:

– Before leaving used furniture in the house, check for signs of bed bugs (bed bugs can live a year or more without eating).

– Put a protective cover on your mattress and box spring.
– Consider getting a mattress cover pre-treated with a pesticide.
– Consider getting a plain, light-colored mattress cover that makes it easy to detect bed bugs.
– Be careful and be vigilant if you use a shared laundry room.
– Vacuum frequently.
– Reduce clutter.

Travel prevention tips to avoid bringing bed bugs

You don’t want to bring bed bugs home after a trip. Here are precautions to keep in mind when traveling, including:

– Avoid putting your luggage on the bed. Consider placing your suitcase on a shelf that has been moved away from the wall or in a dry tub.
– Bring a flashlight and use it to check for signs of bed bugs. In addition to bedding, check the edges and seams of the mattress, box spring, and bed frame.
– Check furniture near the bed, such as nightstands.

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If you spot signs of bed bugs, notify your host or hotel management immediately.

Lwhen you return home from a trip

When you come back :

– Separate the clothes with which you have traveled and wash them immediately with hot water.
– Vacuum your luggage, then outside, empty the contents of the vacuum into a plastic bag. Seal the bag tightly and dispose of it in an outdoor trash can.

Do you already have bedbugs in your house?

In addition to the presence of the bugs themselves, signs of a bed bug infestation include:

– Rust stains on bedding, caused by crushing bedbugs.
– Small dark spots on your bedding. Bed bug feces looks like a small dot made with a ballpoint pen. It can be rubbed on the fabric, like a marker dot on the fabric.
– Tiny white eggs or eggshells, about the size of the head of a pin (about 1 millimeter).
– Small yellowish-white skins, which the young shed as they grow.

What are bed bugs like?

Adult bed bugs have:

– a size similar to the size of an apple seed
– often a musty smell
– not freshly fed, they are brown and have a flat, oval-shaped body
– if it has recently fed, it has a reddish-brown color and a rounder, more globe-shaped body.

Young bed bugs (nymphs):

– they are smaller than adults
– are translucent yellowish white
– if they have not fed recently, they are almost impossible to see with the naked eye.

where to look for them

Bed bugs are not big and can get into small hiding places. To give you an idea of ​​its size, if you can fit a credit card through a slot, there’s room for a thumbtack.

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Bed bugs usually hide around your bed:

– on the mattress and box spring, in cracks created by seams, labels and edging
– in the crevices of the headboard and bed frame.

In case of strong infestation, they can be found far from the bed:

– in the seams and between the cushions of chairs and sofas
– in the folds of the curtains
– under wall hangings
– at the junction of the wall and ceiling
– under peeling wallpaper
– in drawer joints
– in electrical sockets

Bed bugs can travel up to 6 meters from their hiding place to feed.

Key points to remember

There are several ways to try to prevent bed bugs. Here are a few:

– take precautions during the trip
– check second hand furniture
– use a protective cover on your mattress and box spring
– vacuum frequently

If, despite all of these precautions, you discover bed bugs in your home, act quickly. You will need to get rid of bed bugs in the early stages of the infestation. The longer they stay in your home, the more difficult it will be to remove them.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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