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Psychology & Diet

the nutritional benefits of this legume

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Presse Santé

Although edamame is a staple in stir-fries and vegetarian meals, this plant can provide a variety of nutritional benefits for everyone. Edamame seems to be more popular as a snack. But people are beginning to discover that soy is a source of protein to add to a variety of other dishes. Read on to learn more about this soy and how you can incorporate it into your own diet.

Edamame Definition: A legume that is just one type of soybean

Edamame is one of many types of soy foods. Other types include tempeh, miso, and tamari. Meanwhile, types of soy include tofu, soy flour, and soy milk. The name edamame literally means “bean on a branch.” If you eat the beans from this plant, edamame is technically considered a legume.

Although it is growing in popularity in Western cultures, edamame is anything but new. In fact, edamame is believed to have been around for over 2,000 years and was first harvested in China. They were later introduced to Japan and have been staples of many Asian diets ever since. However, some food historians believe that edamame could have been around much earlier, based on ancient Chinese texts.

What is the difference between edamame and snap peas?

Like edamame, it is technically part of the legume family. But these two legumes have big differences in taste, appearance and nutrition. Unlike edamame, peas are eaten whole, pods and all. The edamame pods are split open so you can eat the beans inside. The snap peas taste slightly sweet, while the edamame is a bit more bitter. The confusion between edamame and snap peas stems in part from their appearance. Both consist of oblong-shaped green pods containing beans. However, edamame is much thicker, and there may only be a few beans in each pod. Snap peas are larger and contain several peas in each pod, which are often eaten all at once. When considering the nutritional aspects of edamame and peas, edamame has a clear advantage when it comes to protein, but it is also higher in calories than peas.

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The Carbohydrates, Calories and Proteins of Edamame: A Look at the Nutritional Values ​​of the Legume

Part of the reason edamame is popular is that it’s a complete protein. This means it contains all the essential amino acids (the building blocks of protein) needed for muscle maintenance, hormone balance, blood health, and more. Consuming edamame is a great way to vary your protein sources, giving your body access to a broader range of nutrients.

In addition to its protein content, edamame is a valuable source of several other nutrients, with estimates that the following nutrients are present in a 78-gram (g) serving of shelled edamame:

Calories: 94
Protein: 9.2g
Lipids: 4g
Carbohydrates: 6.9g
Fiber: 4 g (14 percent DV)
Natural sugars: 1.7 g
Calcium: 49 milligrams (mg) (4 percent DV)
Iron: 1.7 mg (9 percent DV)
Sodium: 4.6mg
Vitamin C: 4.8 mg (5% DV)

What are the health benefits of edamame?

Edamame is a good plant-based source of protein. In fact, it’s supposed to be just as good as animal protein and free of harmful saturated fat. It is also much richer in vitamins, minerals, and fiber than animal protein. Consuming 25 g per day of soy protein, such as tofu, may reduce the overall risk of heart disease.

Edamame, like other soybeans, contains naturally occurring levels of phytoestrogens, or plant-derived estrogens called isoflavones. These natural estrogens can potentially help alleviate perimenopausal symptoms, including hot flashes and night sweats. The naturally high protein content can also help meet your body’s daily protein needs and lower blood cholesterol levels due to the consumption of saturated fat found in meat-based protein sources. Also, moderate consumption of isoflavones during adulthood may reduce the risk of hormone-related cancers in some women.

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Soybeans like edamame are also good plant sources of omega-3 fatty acids called alpha-linolenic acids (ALA). It’s also important to regularly consume enough omega-3s to reduce the risk of heart disease.

Is edamame a good food for weight loss?

In fact, the protein and fiber in edamame can help you lose unwanted pounds. A review published in the journal Nutrients noted the potential benefits of soy for cardiovascular health. This includes reducing inflammation, which is a common problem in obesity.

Another advantage is that plant-based proteins do not contain saturated fats like animal-based proteins. This can help reduce your risk of high cholesterol over time.

By adding more plant-based protein to your diet, you’ll also reap heart-healthy benefits from the increased saturated fat intake that comes from eating more animal protein. Another study, published in the Journal of the American Heart Association, concluded that eating more plant-based protein lowers LDL (low-density lipoprotein) or “bad” cholesterol. Being overweight is one of many risk factors for high cholesterol, by losing weight you can also lower your overall cholesterol levels.

The best way to choose and store edamame

You can buy the edamame fresh or frozen. If you opt for the frozen version, follow all cooking instructions on the package and note the expiration date of the product. Choose frozen edamame with no added sauces or salt. It’s also good to think about how you want to use the edamame. If you’re serving them as a side dish or appetizer, buy them in the pods. But if you want to incorporate them into a soup or stir-fry, the shelled version (without the pod) will make it easier for you.

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When looking for fresh edamame, you may find beans that are still in their pods or already peeled and ready to cook. Look for pods or beans that are bright green and firm to the touch. Fresh edamame will keep in the fridge for four to five days or in the freezer for up to six months.

how to eat edamame

Before cooking edamame, be sure to rinse the bean pods thoroughly to remove any growing and harvesting residue. To eat edamame, apply light pressure to the bean pod and gently squeeze the beans. Add a bit of sea salt to bring out the flavors, if your diet allows it.

Edamame is also very versatile when it comes to cooking. You can boil, steam, or even microwave them in a small amount of water. Edamame cooks quickly, so you don’t need to spend a lot of time cooking them. A one cup serving takes less than a minute to microwave with a teaspoon of water. Cooking with water or steam takes an average of 4 to 7 minutes.

You can also blanch and freeze fresh edamame to store for later. Stored this way, edamame can last up to six months.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Psychology & Diet

10 foods that you should prohibit your cat for its well-being

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Presse Santé

When it comes to caring for cats, you need to make sure they have a nutritious and balanced diet. However, some foods can do more harm than good if they are part of your regular meals or treats. Knowing what foods not to feed cats is important to keep your pet safe and healthy. Here are the 10 foods you should never give your cat!

  1. Chocolate :

Theobromine is the toxic compound found in chocolate that cats are sensitive to. Depending on the type of chocolate and the amount eaten, your cat could experience vomiting or diarrhea, an abnormal heartbeat, seizures, or even death if he consumes enough. Keep all the chocolate out of your reach!

  1. Grapes and raisins:

While grapes and raisins are healthy treats for humans, they are very dangerous for cats, as they can cause severe kidney failure in some cases. Symptoms can include excessive consumption of water and urine, followed by abdominal pain, loss of appetite, dehydration, and ultimately death within days or weeks of eating these treats.

  1. Raw Fish :

Raw fish can contain parasites like tapeworms that not only harm your cat, but can also be passed to humans through contact with the cat’s skin or feces. Additionally, raw fish contains an enzyme called thiaminase that breaks down thiamine (B1), essential for cats’ health, making eating raw fish nutritionally hazardous as well!

  1. Onions and Garlic:

Onions and garlic belong to the Allium family and contain high levels of sulfur-based compounds, called thiosulfates, which can cause gastrointestinal irritation in cats when eaten in large amounts. Regular consumption of these foods can even lead to anemia due to the damage caused by a lack of red blood cells over time in your cat’s body!

  1. Dairy products :

Many cats experience adverse reactions when consuming dairy products, such as lactose intolerance, which leads to digestive problems such as diarrhea or vomiting, due to their inability to break down the lactose present in the milk after feeding.

  1. Caffeine:

Caffeine is very toxic to cats, as it acts as a stimulant on their nervous system, causing restlessness followed by a rapid heartbeat and breathing difficulties in some cases, if enough is consumed! It also causes acidic urine, which can lead to bladder stones if consumed regularly over a long period of time. So it’s best not to leave coffee beans within the reach of your furry friends.

  1. Raw eggs and meat:

Although some pet owners may feed their cat raw eggs or raw meat from time to time, these foods should generally be avoided as they may contain salmonella or other bacteria that could make your cat sick over time if eaten regularly enough. It’s also worth noting that raw eggs can interfere with the absorption of essential vitamins in a cat’s diet, which could ultimately lead to long-term nutritional deficiencies if eaten too frequently.

  1. raw potato:

Although raw potatoes may not seem like an unlikely cat snack, they are actually very dangerous. Cats, just like humans, can get sick from eating raw potatoes due to the calcium oxalate they contain. This substance can build up and cause kidney stones, leading to severe pain and uncomfortable visits to the vet. In short, it’s best for cats to avoid any raw potato products to keep them as safe as possible.

  1. Canned tuna:

Feeding tuna to your cats can spice up their diet and give them a lot of pleasure, but as owners it’s important to be aware of the potential dangers. Canned tuna contains too much fat and salt and not enough taurine, which can lead to vitamin E deficiency if eaten too often. Digestive problems can also arise, and cats are particularly susceptible to food addiction: when they eat a certain food, it can be difficult for them to change their diet. This is why canned tuna should always be considered a treat rather than a staple in your cat’s diet.

  1. delicatessen :

Deli meats consist of a variety of high-fat proteins that can cause gastrointestinal upset and weight gain in cats that eat them regularly. When you decide to give your cat a special food, make sure it is a safe food that will not harm her or disrupt her diet.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Psychology & Diet

10 valuable tips from a naturopath for the good of your thyroid

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Presse Santé

The thyroid gland is one of the most important, but also the most misunderstood, organs in our body. It helps regulate hormone production and metabolism, making it vital for optimal health! Unfortunately, with the increase in environmental toxins and stressors that we all face on a daily basis, many people suffer from hypothyroidism or hypothyroidism.

If you are looking to support your thyroid health naturally, either as prevention or as part of a healing process, then this article is for you! We are going to cover 10 practical naturopathic tips to incorporate into your mealtime diet that can help your thyroid function better and contribute to better overall health. He went !

  1. Prioritize clean proteins.

Incorporate clean proteins, such as wild-caught fish and pasture-raised eggs, into your diet. Try to eat these foods at least several times a week. These types of proteins are packed with nutrients that help regulate thyroid hormones, while also providing essential fatty acids that support overall health.

  1. Stock up on green leafy vegetables.

Be sure to include plenty of leafy greens like kale, spinach, Swiss chard, and broccoli in your meals. These vegetables are high in iodine, which helps the thyroid to produce hormones more efficiently. They are also loaded with vitamins and minerals that contribute to better overall health.

  1. Do not miss the products rich in probiotics.

Increase your intake of probiotic-rich foods, such as yogurt, kefir, sauerkraut, kimchi, or miso, all of which contain beneficial bacteria that promote healthy digestion and efficient absorption of nutrients from food. Probiotics have been found to have positive effects on the functioning of the thyroid gland, as well as the rest of the body’s endocrine system.

  1. Eliminate processed foods from your table.

Cut down on processed foods that contain refined sugars as much as possible and replace them with healthier options, including fresh fruits and vegetables, legumes, and nuts/seeds. Refined sugars can cause insulin levels to rise, which can affect how your thyroid gland works and lead to hormonal imbalance over time.

  1. Boost your body’s natural response with omega-3s.

Incorporate omega-3-rich foods into your diet, such as wild salmon, mackerel, sardines, and anchovies, all of which are excellent sources of healthy fats that help support the body’s natural inflammatory response and reduce inflammation throughout the body (including in the thyroid). ).

  1. Leave room for crucifers.

Eat plenty of cruciferous vegetables such as cauliflower, Brussels sprouts, and cabbage – these vegetables aid in good detoxification to remove excess hormones from our bodies more efficiently without overtaxing the liver or kidneys; This is especially important for people with an underactive thyroid who may have a buildup of hormones in their system due to poor removal process from other organs/glands affected by this disorder!

  1. Choose organic ingredients whenever possible.

It is essential to consume organic products (whether plant or animal based) to maintain optimal health. Since toxins found in non-organic crops can interfere with our body’s natural hormonal balance when ingested long term due to their buildup in our system. They can also decrease the absorption of nutrients from food sources!

  1. Consider iodine supplementation.

Consider supplementing your diet with iodine if recommended by your naturopath. Iodine contributes to the healthy production and metabolism of the hormones thyroxine (T4) and triiodothyronine (T3), both necessary for normal function and communication between cells! It is important not to self-medicate; Always talk to a professional first for best results and for your safety!

  1. Consider adaptogenic herbs.

Be sure to incorporate adaptogenic herbs regularly throughout the day. These herbs help nourish and restore balance between our endocrine system and adrenal glands, while supporting overall well-being during times of stress or fatigue. For example, Rhodiola Rosea root extract or Ashwagandha root powder, but make sure they are only quality products!

  1. Finally, don’t forget the selenium.

It plays an important role in regulating thyroid hormone production, so be sure to include Brazil nuts or shellfish on a regular basis if you want maximum benefits. Selenium also helps protect against oxidative damage caused by free radicals, which has been linked to certain autoimmune disorders that also affect thyroid function. So treat yourself and take advantage of its many advantages!

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Psychology & Diet

The best foods for a flat stomach.

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Presse Santé

A flat stomach is the result of a proper diet and regular workouts. It is the dream of many people. There is no definitive secret recipe for this, but you can combat the extra pounds with some foods that are particularly good for a flat stomach. Health press reveals the source of the experts.

How to get a flat stomach through food?

Our body stores excess energy! It’s not a secret. Unfortunately, this often happens exactly where we least need it. Undesirable fat deposits appear, especially in the belly, which prevents you from showing off your sexy outfits, especially in summer.

This problem area is not necessarily genetic, but is also related to the modern lifestyle, as well as poor eating habits and lack of exercise. Successfully changing the rhythm of life is a first step towards success.

These foods help fight abdominal fat.

Wholemeal bread : Go completely without carbs for a flat stomach? It is not necessary ! Instead, opt for long-chain carbohydrates, which are found mostly in whole grain products. Whole wheat bread, for example, keeps blood sugar levels consistently high, keeping you full longer and thus avoiding ravenous hunger.

Lawyer : Although avocado is known as a high-fat fruit, it is one of the foods that help you get a flat stomach. It is rich in vitamins, minerals, and healthy omega-3 fatty acids. Healthy fats, which are also found in nuts and oily fish, have numerous beneficial properties for health, such as a protective effect on the cardiovascular system, while ensuring a long-lasting feeling of satiety.

Chilli Peppers: According to a study from the University of Wyoming, hot peppers help you lose weight because the substance they contain, capsaicin, stimulates fat burning. Spicy foods also prevent food cravings and prevent cravings for sweet and fatty dishes. It also benefits a flat stomach!

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Probiotics: The lactic acid bacteria contained in the probiotics ensure a healthy intestinal flora, stimulate metabolism and prevent flatulence and indigestion. So regularly use yogurt, kefir, sauerkraut, etc., if you want a flat stomach.

Eggs: Although eggs are relatively high in calories, they can still help you achieve a flat stomach. They are high in omega-3 fatty acids, keeping you full for a long time. They also contain all the amino acids that are important for building muscle mass. So, in combination with exercise, eggs can help you lose belly fat.

Broccoli: Vegetable cabbage is a true superfood thanks to the vitamins it contains. Due to its ingredients, its regular consumption helps, among other things, to strengthen the immune system. And when you lose weight, broccoli should also be on the menu, because with 25 calories per 100 grams, it is a very low-calorie vegetable that can be eaten without restrictions. In addition, the calcium it contains strengthens the bones and the magnesium present in its composition is responsible for the construction of nerve and muscle cells.

Asparagus: If you want to lose weight in your belly, eating asparagus can also help. Asparagus has a draining effect and contains a lot of fiber that stimulates digestion and at the same time is low in calories.

Cucumber : The green vegetable is not only versatile in the kitchen, but contains virtually no calories due to its high water content. Added to this is the presence of the antioxidant quercetin, which declares war on a swollen belly.

Sweet potato : Even carbs have to be on the plate at some point. Especially when the feeling of hunger is strong. Instead of trying to satisfy your craving with anything, try sweet potatoes. Its sweet taste stimulates the metabolism and releases the hormone leptin, responsible for the feeling of satiety.

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* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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