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Psychology & Diet

The lemon diet is less than 5kg in 15 days



Presse Santé

One day or another, surely you have heard of the lemon diet. It is surely the most popular slimming and detox diet of all. 15 days on a diet where certain foods and drinks are off limits sounds confusing, but it’s not as scary as you might think. The lemon diet is likely to be easier, bearable and even more than effective for you with a potential weight loss of 5 kg. What do we know?

What everyone should know about the lemon diet

In the lemon diet, nature provides the amazing opportunity to consume and enjoy the taste and smell of amazing fruits like lemon. Lemon is packed with healthy nutrients and is ideal for delicious meals with tangy and juicy lemon drinks. Therefore, there is no better option to lose weight than the lemon diet.

However, it is essential to know that the lemon diet:

  • Doesn’t necessarily lead to unbearable deprivation
  • It is not a starvation diet.
  • It requires patience, perseverance and regularity.

Compared to that, this lemon diet is really:

  • A powerful detox formula
  • A natural and safe way to achieve your weight loss goals
  • the regime Low in calories good to lose weight fast

The Weight Loss Shock Elements Of The Lemon Diet.

Lemon contains all the essential ingredients to eliminate fat cells from the body once and for all. according to one to study (1) Published in the Journal of Clinical Biochemistry and Nutrition in 2008, lemon polyphenols may help limit the gain of body fat. As a result, it allows obese people to download lose weight fast.

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The role of lemon zest.

In the lemon zest we find pectin which helps in the regulation of blood sugar according to some studies (2) and blood pressure. Thus, lemon will cleanse the body, blood and lymph in depth, which will lead to weight loss and the prevention of other diseases. Rich in antioxidants, lemon is used very well as a detoxifier for the liver and other organs of the body.

lemon dish
Photo credit: Freepik

The effect of lemon acid.

Its lemon acid improves gastric acid secretion, digestion and speeds up metabolism. Once the metabolism is stimulated, it pushes the body to burn more calories and thus promotes weight loss.

Consume lemon in various ways

Many times we do not know or do not know how to differentiate the advantages of how we consume a food. dieting lemon has an advantage, lemon is consumed in various ways: as a food supplement/condiment in a meal, juice to quench thirst or even in water/infusion/tea with lemon.

lemon in meals

To lose weight fast, to flavor and make meals tastier, it is customary to add a little juice or a few slices of lemon to the traditional vinaigrette. Without many calories, lemon goes very well with sautéed or steamed vegetables, to season salads, fish and shellfish. The lemon diet can be very well adapted to a cucumber diet or an apple diet.

lemon juice

As mentioned above, lemon juice is different than lemon water or lemon tea. It is obtained by simply pressing the lemon where the juice is collected for various uses, including weight loss. It can be drunk and used without or with a water supply, but it is often added with water. The juice of one lemon provides 11 calories and provides one-third of the body’s daily vitamin C needs. What appetite suppressantthe perfect juice for slim down Y have a belly plate in record time.

Lemon water or lemon infusion

This third way of consuming lemon is just as popular as lemon juice. It is obtained by infusing lemon slices with skin in hot or cold water. Lose weight, many people, who are engaged in a diet, prefer first of all to follow a lemon diet based on lemon water or lemon infusion. It is also found under the name of Sassy water or other ingredients found in the drink. Sassy water is very suitable to combat obesity.

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lemon diet to try

To lose weight fast and well, it is customary to start detoxifying the body. You must get rid of your toxins to improve your weight loss results. In fact, a detoxification cure can already make you lose a few kilos.

In addition, achieving significant weight loss in a short time is very possible with the lemon diet according to some studies (3). So try to stay motivated during this slimming diet.


The effectiveness of the lemon diet is well established. However, you don’t need to continuously chase it for days on end. It is recommended to diet for 5 days, take a short break for 3 days, and then continue if you are still not satisfied with the results of your diet. snack or wish It is strictly prohibited.

Do physical activity as part of the lemon diet

Also, physical exercise for at least 30 minutes contributes to weight loss. Go for a walk, jog, bike ride, or whatever exercise works for you and give your body a little work. Remember that whatever happens, sport will always continue to be a prevention against certain diseases or health problems that may arise.

glass of water with lemons
Photo credit: Freepik

Get enough hydration the right way

If you are thirsty, drinking water it is the best solution to reduce calorie intake and keep the body well hydrated. Remember to drink 1.5 liters of filtered water or lemon water, spread throughout the day. To soften the sour taste a bit, add 1 to 6 tablespoons of honey to 1 glass of lemon water.

Strict lemon diet to lose weight fast

If you want lose weight fast, this diet is for you. However, being very strict like many exclusion diets, it is not suitable for everyone, especially for people with health problems, stomach problems or hypoglycemia. Let yourself be advised by your nutritionist before following this strict lemon diet.

  • Breakfast: mix the juice of one lemon with a cup of fresh water and drink
  • Lunch: a grapefruit with a fruit of your choice and a glass of water with squeezed lemon juice.
  • Dinner: 2 boiled eggs and a glass of water with lemon juice squeezed without sugar
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Lemon diet with slower weight loss

Breakfast is the same for every day and consists of an orange, a slice of wholemeal bread and a cup of coffee/tea without sugar or a glass of water with squeezed lemon juice. Once a 5-day cycle is complete, resume the menu from day 1 to day 5.

Day 1 on the diet

Lunch: 1 orange, 1 yogurt, 1 hard-boiled egg
Dinner: 1 portion of cooked chicken garnished with 2 tablespoons of squeezed lemon juice and 1 piece of fruit

Day 2

Lunch: 1 hard-boiled egg, cucumber salad with low-fat cottage cheese
Dinner: 120 g of minced meat, 1 orange, 1 slice of wholemeal bread, 1 glass of water with lemon

Day 3

Lunch: 1 orange, 1 hard-boiled egg, 1 lettuce or 2 cucumbers, 1 glass of water with lemon
Dinner: 120 g of minced meat, 1 orange, 1 slice of wholemeal bread, 1 glass of water with lemon

Day 4

Lunch: 125 g fat-free cheese, 1 slice of whole wheat bread, 2 tangerines
Dinner: 1 ground beef burger, 1 orange, 1 glass of lemon water

day 5

Lunch: 200 g of cooked meat or fish, 1 slice of whole wheat bread, 2 cucumbers
Dinner: 500 g of raw vegetables (carrots, peas, potatoes), 1 hard-boiled egg, 1 citrus fruit, 1 glass of lemon water

References :

  1. Yoshiko Fukuchi, Masanori Hiramitsu, Miki Okada, Sanae Hayashi, Yuka Nabeno, Toshihiko Osawa, and Michitaka Naito. J Clin Biochem Nutr. 2008 November; 43(3): 201–209. Published online October 31, 2008. doi: 10.3164/jcbn.2008066. PMCID: PMC2581754. PMID: 19015756. Lemon polyphenols suppress diet-induced obesity by upregulating mRNA levels of enzymes involved in β-oxidation in mouse white adipose tissue.
  2. Yoji Kato, Tokio Domoto, Masanori Hiramitsu, Takao Katagiri, Kimiko Sato, Yukiko Miyake, Satomi Aoi, Katsuhide Ishihara, Hiromi Ikeda, Namiko Umei, Atsusi Takigawa, and Toshihide Harada. J Nutr Metab. 2014; 2014: 912684. Published online April 10, 2014. doi: 10.1155/2014/912684. PMID: PMC4003767. PMID: 24818015. Effect on blood pressure of daily lemon ingestion and walking.
  3. Prashanth Shetty, A. Mooventhan, and Hongasandra Ramarao Nagendrac. J Ayurveda Integral Med. 2016 March; 7(1): 11–13. Published online May 18, 2016. doi: 10.1016/j.jaim.2016.03.001. PMCID: PMC4910284. PMID: 27297504. Does short-term honey-lemon juice fasting have an effect on lipid profile and body composition in healthy individuals?
* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Psychology & Diet

citrus full of flavors and nutrients



Presse Santé

Grapefruit is an exotic citrus fruit that resembles a thicker, rougher-skinned grapefruit. It comes directly from Florida, where it is eaten raw or cooked to enhance the flavor of dishes. But its uses don’t end there – researchers have identified the potential benefits of this power-packed superfood! In this article, we’ll dive into the world of grapefruit to better understand its health benefits and how to choose it at the store. Get ready to savor the delights of this unique fruit while enjoying its long-lasting benefits!

Grapefruit and pomelo: two different citrus fruits.

Grapefruit and grapefruit may look alike, but they differ in some important ways. The grapefruit is larger than the grapefruit, usually measuring between 15 and 20 cm in circumference. Its skin is softer and its flavor more pronounced. Grapefruit tends to contain more seeds than grapefruit. As for the grapefruit, its skin is thicker and more pointed than that of the grapefruit and its pulp is sweeter and less spicy. Grapefruit contains fewer seeds than pomelo. Both fruits are highly nutritious and provide multiple health benefits when included in a balanced diet.

Grapefruit: its health benefits.

Grapefruit is a large citrus that is gaining popularity due to its health benefits. It is highly nutritious and offers a range of vitamins, minerals and antioxidants that can help improve overall health.

Provides a variety of vitamins, minerals, and antioxidants.

Grapefruit contains many essential vitamins and minerals, including:

  • Vitamin C: It is a powerful antioxidant that helps protect cells from damage caused by free radicals. In addition, it promotes skin and bone health. Potassium helps regulate blood pressure, prevents muscle cramps, and maintains healthy nerve function.
  • Magnesium: helps improve sleep quality and reduce stress levels.
  • Calcium: contributes to bone strength and muscle contraction.
  • Match: helps absorb energy from food into body cells
  • The iron : helps in the formation of red blood cells that carry oxygen throughout the body.
  • Manganese: it adds flavor to foods and is an essential trace element for enzyme function.
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The antioxidants found in grapefruit are also beneficial to human health by protecting against oxidative damage that can lead to chronic diseases such as cancer or heart disease. These include flavonoids like hesperidin, naringenin, and quercetin that have anti-inflammatory properties and help boost the immune system. In addition, grapefruit contains carotenoids such as beta-carotene, which acts as a natural sunscreen for the skin and helps preserve vision.

It can help with weight control.

Eating grapefruit regularly can also aid weight loss thanks to its fiber content, which is both plentiful and low in calories. Therefore, it supports digestion by helping to eliminate waste from the body more quickly than other fruits or vegetables with a similar fiber content. Additionally, studies show that compounds in grapefruit may also have anti-obesity effects on fat metabolism. While some of its organic acids (such as citric acid) can slow down the digestion of starch, thus lowering the glycemic index of foods when eaten with them.

Regulates blood sugar.

Studies have shown that eating foods high in dietary fiber can help improve blood sugar control, which helps the body control blood sugar more effectively. The insoluble fiber found in grapefruit makes it an ideal choice for those who have trouble controlling their blood sugar.

Additionally, grapefruit contains vitamins and minerals such as magnesium, calcium, and potassium, which also help regulate fluids in the body, helping to maintain healthy blood sugar levels. Eating grapefruit regularly can help people maintain healthier blood sugar levels and get the added benefits of its many vitamins and minerals.

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Grapefruit: how to choose it?

To choose a grapefruit, several elements must be taken into account.

  1. First, look for a grapefruit that is even in color and feels heavy for its size. The heavier the grapefruit, the juicier it will be on the inside.
  2. Next, inspect the skin of the grapefruit and make sure there are no bruises or discolorations, which could be signs of mold or rot.
  3. Touch the rind of the grapefruit; if the bran is hollow, it means it is ripe and ready to eat. The exterior should also be slightly pliable when squeezed, indicating that it is ripe.
  4. When you smell a grapefruit, you should be looking for a grapefruit-like aroma. If it doesn’t smell much, it probably hasn’t matured properly yet. The texture of a ripe grapefruit should be slightly rough and thick, with a few wrinkles around the edges.
  5. Finally, when you cut into the fruit, you should see large sections separated by thin membranes that contain the edible segments. The color of these membranes can vary from white to pink depending on the variety, but they should all be juicy and sweet, with a few seeds here and there.

Ultimately, choosing a good grapefruit requires careful selection based on sight, smell, touch, and taste, as each element plays an important role in determining overall quality.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.
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Psychology & Diet

How much oily fish should you eat to improve your kidney health?



Are you aware of the potential dangers to your kidneys if you don’t get enough oily fish in your diet? Most people are unaware of how vital maintaining a balance of healthy fats from different sources is to overall good health. Eating fatty fish too often may protect you from chronic kidney disease, according to an Australian study. In this article, we’ll explore everything about eating fatty fish and its effects on kidney health, including the benefits that can be gained from eating them, the types of fish that are better for you than others, as well as how much to consume per day!

This Australian study highlights the importance of eating fatty fish to maintain better kidney health.

A recent Australian study published in the British Medical Journal (BMJ) found that increasing consumption of omega-3 polyunsaturated fatty acids, found in oily fish and other shellfish, can reduce the risk of chronic kidney disease (CKD) and slow the onset of kidney damage. function. Through a pooled analysis of 19 different cohorts, the researchers were able to reach this conclusion by looking at data from participants around the world.

The research team collected data from 19 different cohorts with a total of more than 400,000 participants to assess how omega-3 polyunsaturated fatty acids (PUFAs) influence the development of chronic kidney disease. Their findings suggest that PUFA consumption is linked to a lower risk of kidney disease.

Lead author of this study, Dr. kwok leung ong, notes that “despite evidence of a protective effect of omega-3 polyunsaturated fatty acids against cardiovascular disease, little research has been done on their role on outcomes kidneys”. He believes this is an important step forward in understanding the role of our diet in the development and prevention of chronic kidney disease.

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On average, if you eat two servings of oily fish a week, you are less likely to suffer from chronic kidney disease.

A study conducted jointly by the George Institute for Global Health and the University of New South Wales found that regularly eating at least two servings of fatty fish such as mackerel, sardines or tuna per week can greatly reduce the risk of develop kidney disease.

In this particular cohort study, participants were asked to complete meal frequency questionnaires, in which they were asked to report the types and amounts of food they regularly consumed. The data was then used to estimate an individual’s daily PUFA intake, allowing correlations between PUFA intake and CKD incidence rates to be inferred.

The results showed that people who ate two or more servings a week had a 15% lower risk than those who ate virtually nothing in seven days. In addition, higher levels of omega-3 polyunsaturated fatty acids from fish were also associated with a 20% lower risk of developing chronic kidney disease compared with low intakes from plant sources.

These findings could have huge implications for public health. Since this is the first time we’ve seen evidence showing the potential protective effects of PUFAs in preventing chronic diseases such as kidney disease, which can be difficult to treat once they get past the initial stages.

At this time, it is not clear exactly why these saturated fatty acids may provide such protection, but scientists are eager to continue exploring this topic in the hope that it may open up even more possibilities in terms of dietary interventions to promote a healthy diet. better long-term health. results.

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Here are fatty fish with a high concentration of PUFA.

The salmon :

This fatty fish contains a high concentration of polyunsaturated fatty acids (PUFAs) and is an excellent source of omega-3 fatty acids, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). It is also rich in vitamins B12 and D, as well as potassium, selenium, and other beneficial minerals. Salmon has been linked to many health benefits, such as:

  • Reduced inflammation.
  • Improved heart health.
  • Helps in weight loss efforts.
  • Improves mood and brain function.
  • The promotion of eye health, etc.

mackerel :

Mackerel is another oily fish that contains a high concentration of PUFAs with a notable omega-3 content. It is also an excellent source of protein and contains many vitamins and minerals such as vitamin D and magnesium. Research suggests that eating mackerel may contribute to:

  • Reduce markers of inflammation in the body.
  • Decrease the risk of stroke by reducing the level of bad cholesterol in the blood.
  • Promotes healthy skin with its omega-3 content.
  • Protects against cardiovascular diseases thanks to its anti-inflammatory properties.

A high consumption of mackerel can also have anti-cancer effects thanks to its antioxidant content.

The tuna :

Tuna is a fatty fish that is very rich in omega-3 fatty acids. Contains EPA and DHA which have been linked to numerous health benefits, including:

  • Reducing inflammation levels in the body.
  • Maintain a healthy heart rate and blood pressure.
  • Improved brain functions.
  • Protection against age-related dementia and memory impairment.
  • The fight against cancer cells.
  • Reduction of joint pain.
  • Immunity strengthening
  • Helps with weight loss management.
  • Prevention of depression and anxiety disorders.
  • Keep skin and hair healthy.
  • Providing essential nutrients for eye health and vision care.
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In addition to its PUFA content, tuna provides important vitamins and minerals, such as zinc, which are essential for the proper functioning of cells.


Sardines are small, fatty fish that contain high amounts of polyunsaturated fatty acids (PUFAs), primarily EPA and DHA, which can help reduce inflammation in your body while supporting overall health. They are also an excellent source of omega 3 fatty acids, which have been linked to numerous health benefits, including:

  • It improves heart function by lowering bad cholesterol levels and increasing good cholesterol levels.
  • Reducing the risk of certain types of cancer thanks to its anti-inflammatory properties.
  • Increased mental clarity and focus through its ability to improve brain function and productivity.
  • Improving joint mobility thanks to its anti-inflammatory action on joints and muscles.
  • Improves skin hydration by providing essential moisture needed to maintain the skin barrier.
  • Protection against age-related dementia through its cognitive enhancement capabilities.
  • Weight loss thanks to its satiating effects.
  • Prevention against eye conditions such as macular degeneration thanks to its protective qualities on retinal cells.
  • Improving the functioning of the immune system thanks to its antimicrobial activity.
  • Optimization of reproductive efficiency through the regulation of hormonal balance.
  • Improved bone mineral density as a result of better calcium absorption.
  • Support for detoxification through its effective removal of heavy metals from the body.

Font :

Association of omega-3 polyunsaturated fatty acids with incident chronic kidney disease: pooled analysis of 19 cohorts

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Psychology & Diet

10 foods that you should prohibit your cat for its well-being



Presse Santé

When it comes to caring for cats, you need to make sure they have a nutritious and balanced diet. However, some foods can do more harm than good if they are part of your regular meals or treats. Knowing what foods not to feed cats is important to keep your pet safe and healthy. Here are the 10 foods you should never give your cat!

  1. Chocolate :

Theobromine is the toxic compound found in chocolate that cats are sensitive to. Depending on the type of chocolate and the amount eaten, your cat could experience vomiting or diarrhea, an abnormal heartbeat, seizures, or even death if he consumes enough. Keep all the chocolate out of your reach!

  1. Grapes and raisins:

While grapes and raisins are healthy treats for humans, they are very dangerous for cats, as they can cause severe kidney failure in some cases. Symptoms can include excessive consumption of water and urine, followed by abdominal pain, loss of appetite, dehydration, and ultimately death within days or weeks of eating these treats.

  1. Raw Fish :

Raw fish can contain parasites like tapeworms that not only harm your cat, but can also be passed to humans through contact with the cat’s skin or feces. Additionally, raw fish contains an enzyme called thiaminase that breaks down thiamine (B1), essential for cats’ health, making eating raw fish nutritionally hazardous as well!

  1. Onions and Garlic:

Onions and garlic belong to the Allium family and contain high levels of sulfur-based compounds, called thiosulfates, which can cause gastrointestinal irritation in cats when eaten in large amounts. Regular consumption of these foods can even lead to anemia due to the damage caused by a lack of red blood cells over time in your cat’s body!

  1. Dairy products :

Many cats experience adverse reactions when consuming dairy products, such as lactose intolerance, which leads to digestive problems such as diarrhea or vomiting, due to their inability to break down the lactose present in the milk after feeding.

  1. Caffeine:

Caffeine is very toxic to cats, as it acts as a stimulant on their nervous system, causing restlessness followed by a rapid heartbeat and breathing difficulties in some cases, if enough is consumed! It also causes acidic urine, which can lead to bladder stones if consumed regularly over a long period of time. So it’s best not to leave coffee beans within the reach of your furry friends.

  1. Raw eggs and meat:

Although some pet owners may feed their cat raw eggs or raw meat from time to time, these foods should generally be avoided as they may contain salmonella or other bacteria that could make your cat sick over time if eaten regularly enough. It’s also worth noting that raw eggs can interfere with the absorption of essential vitamins in a cat’s diet, which could ultimately lead to long-term nutritional deficiencies if eaten too frequently.

  1. raw potato:

Although raw potatoes may not seem like an unlikely cat snack, they are actually very dangerous. Cats, just like humans, can get sick from eating raw potatoes due to the calcium oxalate they contain. This substance can build up and cause kidney stones, leading to severe pain and uncomfortable visits to the vet. In short, it’s best for cats to avoid any raw potato products to keep them as safe as possible.

  1. Canned tuna:

Feeding tuna to your cats can spice up their diet and give them a lot of pleasure, but as owners it’s important to be aware of the potential dangers. Canned tuna contains too much fat and salt and not enough taurine, which can lead to vitamin E deficiency if eaten too often. Digestive problems can also arise, and cats are particularly susceptible to food addiction: when they eat a certain food, it can be difficult for them to change their diet. This is why canned tuna should always be considered a treat rather than a staple in your cat’s diet.

  1. delicatessen :

Deli meats consist of a variety of high-fat proteins that can cause gastrointestinal upset and weight gain in cats that eat them regularly. When you decide to give your cat a special food, make sure it is a safe food that will not harm her or disrupt her diet.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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