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Well Being

The best specific care for the skin around the eyes



Presse Santé

This sensitive area requires different care than the rest of your face. Follow these maintenance tips and learn how to fix common problems, from fine lines to puffiness.

If your eyes are a window to your soul, you’ll want to take the best care of the skin around them that you can. The area around the eyes is one of the thinnest and most sensitive areas of your body. It is also one of the first to reveal the first signs of aging, such as fine lines.

Why ? As a 2015 study published in Advanced Biomedical Research points out, the skin around the eyes does not have as many oil glands and collagen as the rest of the face and body, making it more prone to dryness, sagging, wrinkles and the fine lines. In fact, a study published in September 2015 in Clinical Anatomy concluded that the areas of the skin that are on the moins of the glandes sebacées (huile) are more dense moins et sujettes aux rides, which explains why les pattes d’oie are unif big problem.

3 pros and cons to care for the skin around the eyes.

1. Commit to treat the skin of your eyes

One of the things that people often forget and don’t use is eye creams. You need a moisturizer that can penetrate the area to give it the moisture it needs. »

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2. Don’t rely on your regular moisturizer to get the job done.

You need an eye cream designed specifically for the skin on your eyelids. Serums and moisturizing face creams may contain active ingredients, such as retinoids, whose concentration is too strong for the skin on the eyelids.

3. Choose assets when choosing an eye contour

Just because it’s a delicate area doesn’t mean you need a gentle moisturizer. One of the best products to look for is an eye cream that contains retinol, a derivative of vitamin A. A retinol-containing eye cream will look different than a typical retinol-containing face cream. Due to the risk of irritation, it will be specifically formulated with a lower concentration of retinol and in a more emollient (ie hydrating; look for ingredients like hyaluronic acid) base to increase hydration and reduce the risk of irritation.

Tips for Treating Common Skin Problems Around the Eyes

Here are some of the top eye area problems dermatologists hear about and their suggestions for fixing them.

dark circles

Although they are related to lack of sleep, sometimes eight hours of sleep a night is not enough to make them go away. This is because dark circles have a genetic component. It’s hard to get rid of them completely, but there are good topical products that contain caffeine or vitamin K, which can promote blood circulation and lighten dark circles.

puffy pockets

If you wake up with puffiness, it may be due to fluid that collected under your eyes while you were sleeping. If this scenario is common in your home, buy a jade roller and keep it in your fridge. (Buy one that’s shaped like a small ball, so it’s suitable for that smaller area.) In the morning, dip the roller into the eye gel and gently roll it over the puffiness. Although there is no scientific evidence that jade rollers permanently reduce puffiness, some dermatologists recommend using them around the eye area when cool, as the cooling action will help reduce puffiness. . Cold temperatures reduce blood flow, which helps reduce puffiness in the eye area.

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Wrinkles and fine lines

Opt for an eye cream made with retinol or peptides. Retinol and retinoid are derivatives of vitamin A that stimulate skin cell renewal and collagen production. Retinol aids overall texture and penetrates deeper into skin structures to revitalize wrinkles and improve the appearance of fine lines. Use an eye cream that contains retinol at night. As for the morning, use an eye cream that contains green tea, an antioxidant-packed ingredient that protects skin against environmental stressors that contribute to aging. According to a review published in February 2019 in the journal Nutrients, green tea polyphenols, which are antioxidant compounds, neutralize aging free radicals in the body, decrease the risk of sunburn, and decrease the activity of an enzyme that breaks down fat. skin collagen. . The result: less UV damage and fewer fine lines and wrinkles.

Redness and irritation

Given the thin and sensitive nature of the skin here, it may take longer to recover. If you are sensitive to an ingredient in one of their products, such as perfumes, preservatives, or natural plant extracts, the eyes are often the first area to become irritated, or the irritation may be more extreme here. In this case, consult your dermatologist. It is best to treat the problem immediately[andidentifytheproblematicproductOtherwiseareturntonormalitymaytakeweeksormonths[etd’identifierleproduitincriminéSinonleretouràlanormalepeutprendredessemainesoudesmois[eidentificarelproductoproblemáticoDelocontrariolavueltaalanormalidadpuedetardarsemanasomeses[etd’identifierleproduitincriminéSinonleretouràlanormalepeutprendredessemainesoudesmois

Are eye creams or gels better?

This question depends on your skin type or main concern. If you have naturally dry eyes, you’ll want to choose a cream, which contains less water than a gel, allowing it to hydrate better. A gel by itself will not be moisturizing enough. On the other hand, if you have bags under your eyes, a gel might be perfect for you.

How to correctly apply your eye cream or gel?

To learn how to apply the eye cream or gel, use your thinnest finger, usually your little finger. Gently pat around the eye area until covered. This will prevent you from pulling on that delicate skin like you would if you were spreading it.

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Diet and lifestyle changes that can help remedy eye problems

Poor health habits, including smoking, can contribute to under-eye problems. Excessive alcohol consumption can cause bags and dark circles to appear, as well as affect the quality of sleep. Stick to one drink a day for women and two drinks a day for men. Speaking of sleep, be sure to get the recommended seven to nine hours of sleep a night. Research shows that a tired face has droopy eyelids, puffy eyes, and dark circles under the eyes, which tells people how tired you are, a message you probably don’t want to send. Lastly, drink enough water. Why it’s important for skin health: Dark circles can be the result of a lack of hydration, according to a study published in April 2014 in the Journal of Drugs in Dermatology. A high sodium diet can also cause bloating. Therefore, researchers advise reducing water retention by reducing the amount of salt in the diet.

One last thing about caring for the skin around the eyes

The skin around the eyes tends to be drier and more delicate than the rest of the face. Although some problems run in families, like bags under the eyes, many topical remedies and in-office treatments can smooth lines, brighten the under-eye area, and reduce puffiness and puffiness. While it may be tempting to use your existing facial moisturizer around your eyes, it’s best to opt for an eye cream or gel specially designed to slow the signs of aging and reduce the risk of irritation. Always give this area a little more smoothness.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Well Being

understand our emotions to find a mental and physical balance



Presse Santé

If you feel like you’re stuck in a continuous cycle of negative emotions and are looking for ways to break free, learning the importance of emotional intelligence is essential. Emotional intelligence can help you identify, understand, and manage your own reactions to difficult situations. It helps us get to the heart of our feelings so that we can better respond, not react, in emotionally charged moments.

In this article, we’ll discuss what exactly emotional intelligence is and explore its benefits and how it can address some of the deeper psychological issues in society. By better understanding these concepts, we hope readers will be able to integrate them into their lives for greater personal development and well-being.

Emotional intelligence: quesaco?

Emotional intelligence is a concept that has received increasing attention in recent years, allowing us to better understand the power of our emotions and how they influence our decisions and behavior. Simply put, it’s a smart way to recognize, understand, label, express, and manage your own emotions, as well as those of others.

Our emotional intelligence is made up of self-awareness, self-regulation, motivation, and empathy, all of which combine to help us become aware of our feelings. Better emotional intelligence allows us to have healthier relationships with the people around us and improve the way we interact with people in difficult situations. Ultimately, this leads to better decision making and strengthens communication between people in any situation.

Details the 4 pillars of better emotional intelligence.

Self awareness:

It involves the ability to recognize our own emotions and be aware of their impact on our thoughts and actions. It can help us to better reflect on ourselves, to recognize our strengths and weaknesses, as well as our feelings at a given moment. Self-awareness also helps us to be more aware of what we say, do, and think, while also helping us to think more objectively and rationally.

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It is about managing our emotions effectively. Self-regulation keeps us focused when we face difficulties or challenges that can cause us stress or anxiety. It is also necessary to make the right decisions and control impulsive behaviors that can have a negative effect on ourselves or on the people around us. These include being able to monitor our behavior, regulate our reactions, and take charge of ourselves by choosing the appropriate responses in any situation.

The motivation :

Having a positive outlook on life helps us stay motivated even in difficult times, which drives us to reach our goals faster than if we had no motivation. Being motivated can also foster positive thinking and help build resilience to overcome any setbacks that may come along the way.

Empathy :

Empathy involves understanding how others are feeling in a given situation and responding with appropriate care or support. It allows us to connect with others on a deeper level and foster relationships with those around us by considering their feelings before responding or acting on them. In addition, empathy helps to increase compassion, which in turn leads to greater life satisfaction, as it helps to better understand the point of view of others and, therefore, to strengthen interpersonal relationships. As well as self-confidence in one’s own judgments on various topics related to life events and interactions with people from different walks of life.

How could emotional intelligence help us face our fears?

Emotional intelligence can give us the tools we need to face our fears head on. By understanding our own emotions and those of others, we can understand why certain experiences cause fear and worry. We can then begin to manage the fear response effectively through healthy coping strategies, such as deep breathing and mindful meditation, to calm the mind and body.

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Additionally, emotional intelligence allows us to proactively address challenges, which can help build resilience in the face of our fears and those we may encounter in the future. Therefore, improving our emotional intelligence is a valuable tool to learn to face our fears and develop effective strategies to deal with them in the future.

Sophrology is the portal to emotional intelligence.

Sophrology is a practical, evidence-based approach to managing your emotions, well-being, and performance. Developed in the early 1960s by neuropsychiatrist Alfonso Caycedo, sophrology combines Western relaxation techniques with Eastern meditation and has been shown to reduce stress and improve overall mental health.

By following a series of mindfulness exercises and relaxation practices, one can benefit from their ability to foster emotional intelligence. By enhancing creativity, energy levels, problem solving skills, communication skills, focus and resilience.

Studies conducted by universities around the world have shown that these practices can also reduce anxiety symptoms, lower blood pressure, and promote a better understanding of one’s emotions, leading to a feeling of autonomy and balance. So when you’re looking for a practical tool to help you manage any anxiety or stressful situation you may face in life, look no further than Sophrology, our personal portal to emotional intelligence.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Well Being

The 9 little-known benefits of touch on human health



Presse Santé

Touch is a fundamental part of humanity, but it is often taken for granted in our daily lives. But the world of skin science shows that this powerful sense can do more than make us feel good; it can also improve physical and psychological health. From stroking to massage, researchers have explored the potential therapeutic benefits of touch, whether it’s relieving pain, promoting relaxation, or restoring happiness. In this article, we’ll look at how touch affects us emotionally and physiologically, exploring its many potential healing powers.

  1. Touch has been shown to reduce stress and promote relaxation.

When the body is affected, hormones such as oxytocin, endorphins, and serotonin are released, promoting feelings of well-being and lowering cortisol levels. It can have a calming effect on the mind and body, allowing a person to feel more content and relaxed. Research has also shown that touch can help improve the mood of people with depression by helping to reduce anxiety. In some cases, simply holding another person’s hand can be enough to significantly lift your spirits.

  1. Another benefit of touch is its ability to relieve physical pain.

Massage therapy has been used for centuries as an effective tool to relieve various types of pain, including chronic muscle tension, headaches, and arthritis-related joint pain. Additionally, research has indicated that even light brush strokes on the skin can help activate areas of the brain associated with relieving the perception of pain and discomfort associated with conditions such as fibromyalgia or chronic fatigue syndrome.

  1. Touch helps improve sleep quality by giving the body a sense of security and comfort.

A bedtime massage can release endorphins that induce feelings of relaxation and calmness before falling asleep. Additionally, studies have shown that people who are hugged or hugged while sleeping tend to enter deeper states of restful sleep more quickly than those who have not received any form of physical contact before bed.

  1. Touch promotes the development of the immune system in children.

Touch also plays an important role in immune system health by stimulating white blood cell activity in children who received regular hugs from their parents over a long period of time, compared to those who received no hugs during that same period. period. This indicates that regular physical contact can actually be beneficial in strengthening a person’s natural defenses against illnesses such as colds or flu viruses!

  1. Touch strengthens immunity in both adults and children.

Along the same lines, research suggests that the social-emotional support provided by touch (for example, hugging) increases levels of immunoglobulins—antibodies produced by your immune system—that help protect against infections and illnesses caused by incoming bacteria or viruses. to our body. through mucous membranes such as the nose or mouth! An increase in these immunoglobulins means your body is better equipped to fight off any potential disease it may encounter!

  1. Touch supports the healthy growth of babies.

Studies have indicated that babies who are touched often do better than those who have had minimal physical contact. This is likely because touch helps stimulate neurological connections between neurons in their brain and gives them a sense of comfort in the presence of a caregiver or loved one. Plus, touching babies often promotes the bond between parent, caregiver, loved one, and baby, which is important for long-term emotional health throughout life!

  1. Touch improves cardiovascular health.

The researchers suggest that human contact may have positive effects on cardiovascular health. For example, it can lower blood pressure levels in patients with hypertension, as massage helps release feel-good hormones such as oxytocin, which stimulates heart rate variability (allowing our hearts to beat faster). at different speeds). Which leads to an overall healthier balance between our resting or sleeping heart rate and the exercise or activation of other muscles in our body!

  1. Touch decreases anxiety disorders.

Research has shown that getting regular hugs helps reduce anxiety-related symptoms. These include racing thoughts (medically known as ‘rumination’), feelings of panic and worry about things beyond our control (medically known as ‘catastrophizing’), irritability due to intense emotional reactions, and even physical symptoms such as increased heart palpitations due to activation of the sympathetic nervous system! All of these elements combined demonstrate the power of hugging therapy in treating psychological problems related primarily, but not exclusively, to anxiety disorders!

  1. Touch increases cognitive functioning in older adults.

Finally, recent findings also indicate that regular physical contact helps boost cognitive functioning in older adults. This is likely due to improved blood flow to the neurological pathways responsible for transporting vital nutrients required for brain development. In addition to higher levels of dopamine, known as the “pleasure hormone”, which helps you stay focused for longer. This underscores how essential regular physical contact is to maintain healthy cognitive functioning, especially in aging populations!

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Well Being

here are 14 types of easy cardio exercises



Presse Santé

When most people think of cardiovascular exercise (cardio), the first activities that come to mind are running, biking, or swimming. Yes, these are great ways to get your heart rate up, but not everyone enjoys them. Cardio should be a key part of your healthy lifestyle. Fortunately, there is no one-size-fits-all approach.

If you want to incorporate more cardio into your exercise routine, don’t be intimidated by the experienced marathon runners you see in your neighborhood. Heart-healthy workouts don’t have to mean spending hours on the treadmill. There are many fun and creative ways to do cardio while having fun.

Why do you need cardio in the first place?

Cardio is defined as any type of exercise that increases your heart rate and keeps it at a high level for an extended period of time. Your respiratory system begins to work harder as you begin to breathe faster and deeper. Your blood vessels expand to bring more oxygen to your muscles, and your body releases natural pain relievers (endorphins).

The physical and mental benefits of this type of exercise seem endless.

Control your weight: There is a lot of scientific evidence that 150 to 150 minutes of moderate intensity cardio a week will help you maintain your weight over time.


Prevent Heart Disease: Research has shown that increasing your heart rate through regular cardiovascular exercises helps prevent heart disease.

Mood Enhancement: It probably won’t surprise you, but research supports the role cardiovascular exercise plays in improving your mood and increasing your happiness. Cardio increases the production of those feel-good painkillers called endorphins.

You will live longer: People who do regular cardio exercises live longer.

14 Fun Cardio Exercise Options

Think outside the box and try something new with these fun cardio options. The key to any successful training program is finding an activity that you enjoy. Once you find an exercise you love, you’ll have so much fun that you’ll have to remember that you’re also improving your health.

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1. Jump

Chances are you haven’t jump rope since fourth grade recess. If so, get yourself a jump rope today! This form of cardio can be done almost anywhere. Put on your favorite playlist and jump to the beat. By slipping the jump rope into your backpack, suitcase, or purse, you can get in your 150 minutes of exercise per week as soon as you have some free time.

2. Dance

Whether you think you have two left feet or not, dancing is a great way to blow off steam while getting some physical exercise. You may think dancing is limited to Zumba classes, but what’s stopping you from dancing in your bedroom? Turn up the music volume and dance like crazy.

3. Organized sports

You may not consider yourself a “jock,” but there are tons of adult sports leagues out there that are full of people just like you, people who want to have fun and stay healthy. Sign up for soccer, basketball, or any other sport that interests you. Running around a field or court is guaranteed to get your heart rate up. Look for non-competitive sports leagues in your municipality. You might even make a new friend while you’re there!

4. Walking briskly

You don’t have to look like one of those walkers to experience the benefits of this type of cardio. Get outside (or stay on the treadmill if the weather is bad) and pick up the pace.

5. swim

This low-impact form of cardio is a great way to get your heart rate up while protecting your joints. If you’re not confident in your swimming abilities, grab a board and swim a few lengths. This will not only work your legs, but also your abs.

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6. Boxing

We can’t all be Rocky Balboa, but everyone can use boxing to stay healthy. 30 minutes of boxing can help you burn around 400 calories.

7. Take a trampoline

If you have a huge, bouncy trampoline in your backyard, great. Jumping and playing is not only good for your health, it’s also fun! If you do not have a huge trampoline, do not deprive yourself of this possibility. You can get a compact trampoline to keep in your apartment. Putting on your favorite songs and running or jumping in the same place can be just as effective.

8. The bike

There are many ways to incorporate this type of cardio into your day. Replace your car with a bike on your next grocery shopping trip. Replace the treadmill with an exercise bike the next time you visit the gym. Take a bite of the action and try the indoor cycling studio you’ve been looking for for six months, or buy a training bike so you can ride your road bike right in your home or garage.

9. Hiking

Do you like the outdoors? Hiking can be the perfect way to improve your heart health. Being active outdoors will not only increase your cardiovascular capacity, but also your emotional well-being.

10. Rower

Do you think rowing is for those who want pumped up biceps? Think again! Incorporating the rowing machine into your gym routine can give you an extra cardiovascular boost, while also strengthening your abdominal and back muscles. If you have never tried it, challenge yourself.

11. Hula Hoop

Sure, you probably haven’t since the last kids’ birthday party you went to, but why not? By swinging, you’ll increase your heart rate and improve your core strength. And don’t worry, they come in adult sizes.

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12. Walking

You may be wondering if walking counts as cardiovascular exercise. Clear ! This is a great starting point for people who have never exercised before. Even a 10-minute walk can put you on the path to better heart health. Experienced people also benefit from it.

13. Bungee jumping

If you haven’t since high school gym class, you’re missing out! This no-equipment activity can get your heart rate up in no time. Plus, it’s easy to do, wherever you are. Start skipping first thing in the morning, when you need a break from your desk, or while you’re waiting for your dinner to finish cooking.

14. Stairs

Climbing stairs is a fantastic way to get your heart pumping and your body sweating. Find a park with a long flight of stairs, or just a stairway in a nearby building. Any escalation will do.

to retain

There is no denying that cardiovascular exercise is a key part of a long and healthy life. But that doesn’t mean it’s easy to make cardio a regular routine. Just remember that if you keep an open mind and get creative, there are plenty of ways to get your heart pumping. You don’t have to feel confined to the treadmill.
The most important part of any fitness program is finding what appeals to you. You’ll be much more likely to stick with a program if you really like it. So experiment, try new things, and find ways to break a sweat.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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