Connect with us

Well Being

September: I dread the beginning of the school year

Published

on

Admittedly, September is not a time for rest. But, for psychologists, this is not a sufficient reason to dread, or even hate, the start of the new school year. What if we made movies of ourselves? What if our beliefs, fantasies and projections were the source of our anxiety?

“It’s always a difficult time, says Isa, 36, a consultant. The job, the start of the school year, the limitations, the fading light, the to-do list I’m tired, tense, irritated, just thinking about it. Just thinking about it makes me tired, tense, irritated.

I shuffle my feet like everybody else

“Culturally, we associate this season with sadness,” says psychoanalyst Alain Héril. Everyone complains, so we do too! We follow the movement, without even asking questions. It’s reassuring for our need to belong to the group…”. But the start of the new school year is not necessarily depressing, just as vacations are not all extraordinary, says Pascal-Henri Keller, clinical psychologist and psychoanalyst, author of La Dépression (PUF, “Que sais-je?”). It is fashionable to complain about the former and praise the latter. These popular beliefs are of the order of a myth. But if we believe them, we create the conditions for it.

I dream of living on pleasure (and fresh water).

But September is a plunge into the deepest. “With the beginning of the new year, we have to mourn the loss of our vacation, that ‘vacant’ time in which, free from all restraint, we could live according to the ‘pleasure principle’ dear to Freud,” explains Alain Héril. In summer, we have the feeling (real or imagined) that we can do whatever we want. But the bell rings and we run up against the “reality principle” that imposes the renunciation of pleasure. Like a child learning the limits of his omnipotence, we feel frustrated by this return to school, which brings us back to the constraints of reality.

You may also like :   6 exercises to relieve pain

I anticipate the worst

At the thought of putting on the three-piece suit again, stress rises to a new level. We feel trapped in a role, constrained by our obligations, we think we’re not going to make it, that it’s too complicated,” says Isabelle Méténier, a psychologist and transactional analyst and author of (De)stress! (Solar Editions). We anticipate difficulties and, when they come, we find out what we have feared and thought.” The trap closes, as negative projections add to the discomfort, amplify our dark ideas and drain our energy. In the process of legitimizing this scenario of anticipation, we self-sabotage.

Find the light

Psychoanalyst Alain Héril reminds us that the loss of light impacts us and feeds this feeling of gloom. “We can take vitamin D, but above all we can bring light into our lives. The reality principle does not exclude pleasure. Go for a walk, see an exhibition, meet friends, laugh, do yourself a favor. Summer is no more conducive to happiness than any other season.

Take stock of yourself

It’s about getting out of the collective mindset and looking at yourself. “For some, September is exciting. For others, it’s worrisome or limiting. But it is within each person that it occurs,” notes Pascal-Henri Keller, clinical psychologist and psychoanalyst. Welcome this moment of doubt to take stock of yourself, your values and your desires. “Sometimes we need to curl up and understand what we are living.

Back to the present

The solution does not come from outside, but from within,” says psychologist and transactional analyst Isabelle Méténier. Stress says it’s time to pay attention to yourself. Take distance from those projections into the future, or those regrets and regrets linked to the past. Come back to the present moment, and listen to your sensations, your emotions, your thoughts, here and now. Meditation can do you a lot of good.

You may also like :   How many minutes on the treadmill a day is enough to lose weight?

My solution

Violaine, 24 years old, medical student

“When the new school year starts, I always feel overwhelmed, under pressure. So I started making lists. This way, I feel I can manage my time and priorities better. I don’t rush and, therefore, I don’t get consumed by things. I take a step back, I move forward little by little, I visualize my progress. And I feel emotionally stronger, less fragile, free of limitations, which are now on paper. A list and a good magnesium course, and that’s it!

To go further

To read
Slowness, user’s guide by Carl Honoré. In a world where everything is moving too fast, the Canadian journalist, pioneer of the slow movement, proposes to live better by simply taking his time (Marabout).

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Well Being

The best morning stretches to do when you wake up.

Published

on

Presse Santé

Waking up can be a challenge. You were probably in the middle of a big dream and now you have to go to work or school. Once you’re out of bed, it can be tempting to start your day without taking the time to do anything else. However, there are things worth doing in the morning, and one of them is stretching. Stretching not only wakes up your body, but can also help reduce stiffness and soreness later in the day. Here are five stretches you can do every morning for a dynamic and active day.

  1. Reach the sky:

This stretch is exactly what it sounds like. Just raise your arms above your head and stretch your arms up toward the sky. You should feel a stretch in your shoulders, arms, and back. Hold this stretch for 10 to 15 seconds before lowering your arms back down to your sides.

  1. Touch your toes:

Begin by standing with your feet hip-width apart. Slowly lean forward at the waist and touch your toes. If you can’t reach them, that’s okay: go as far as you can without rounding your back. You should feel a stretch in your hamstrings (the muscles on the back of your thighs). Hold this stretch for 10 to 15 seconds before gently returning to a standing position.

  1. Section:

Begin by standing with your feet hip-width apart and arms at your sides. Raise your arms and wrap them around you in a big hug. You should feel a stretch in your upper back and shoulders. Hold this stretch for 10 to 15 seconds before releasing and returning to a standing position.

  1. Take a turn:

Begin by standing with both feet on the floor and place one hand on each side of your waist, just above where your hips begin to curve in. Roll gently from side to side, moving only at the waist. Keep your knees forward throughout the stretch. You should feel a slight stretch in your chest and shoulders. Hold each side for 10 to 15 seconds before standing back up.

  1. Lateral push-ups:

Begin standing with both feet on the floor and place one hand on each side of your waist, just above where your hips begin to curve in. Slowly lean to the side, moving only at the waist. Keep your knees forward throughout the stretch. You should feel a slight stretch in your chest and shoulder muscles. Hold each side for 15 seconds before standing back up.

  1. Move your head.

When you wake up in the morning, your body may be a bit stiff. To relax your muscles and get your blood flowing, it’s a good idea to end your stretches with a nod. Begin by sitting up straight with your shoulders relaxed. Then gradually tilt your head to the left, holding this position for a few seconds. Then tilt your head to the right. Finally, turn your head clockwise, then counterclockwise. You should feel your neck muscles relax as you do this stretch. Head nods are a great way to start the day and will help you wake up feeling refreshed and ready to face the day.

You may also like :   How many minutes on the treadmill a day is enough to lose weight?

I did not forget it !

Drinking two glasses of water is essential to rehydrate your body and reactivate your metabolism. In general, drinking water on an empty stomach helps flush out toxins that have built up overnight and gives your brain the hydration it needs to function properly.

Conclusion :

These are all easy stretches that you can do every morning when you wake up! They will help you reduce stiffness and soreness later in the day while helping you wake up your body! Try incorporating them into your morning routine and see how you feel!

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

Continue Reading

Well Being

7 numbers to consider for iron health

Published

on

Presse Santé

We all know that to feel good and look good, you need to be healthy. To help you on your quest for wellness, we have compiled a list of 7 health numbers to memorize. Trust us, your body will thank you!

  1. Eat at least 5 servings of fruits and vegetables a day.

The Centers for Disease Control and Prevention (CDC) recommend that adults eat at least five servings of fruits and vegetables a day. It may sound like a lot, but one serving is actually very small. For example, half a cup of cooked or raw vegetables or one cup of leafy green vegetables counts as one serving.

As for the fruit, a small apple or a banana is considered a serving. While five servings may sound like a lot, it’s actually not hard to achieve this goal if you make the effort to include fruits and vegetables at every meal.

Think of all the delicious possibilities available to you! Ripe mango for breakfast, crispy carrot for lunch, and steamed broccoli for dinner. Eating five servings of fruits and vegetables is not only healthy, but also incredibly delicious. So why not give it a try?

  1. Get 30 minutes of moderate exercise 5 days a week.

Exercise is essential for maintaining good health. All it takes is 30 minutes of moderate exercise five days a week to reduce the risk of heart disease, stroke, and diabetes. It can also improve your mental health and help you better manage stress. Exercise doesn’t have to be expensive or time consuming. A quick walk in the park or a game of tennis is enough. And the benefits are worth it. Regular exercise can help you feel better, and it’s never too late to start. So get moving today and reap the rewards for your efforts tomorrow.

  1. Drink 8 glasses of water a day.

Staying hydrated is essential for good health. This means drinking plenty of fluids throughout the day. Although there are many different drinks, water is the best option to quench your thirst and stay hydrated. In fact, according to the Mayo Clinic, adults should drink at least eight 12-ounce glasses of water a day. Water helps flush toxins from the body, transport nutrients to cells, and lubricate joints. In addition, it helps regulate body temperature and prevents dehydration, which can cause headaches, fatigue, and dizziness. When it comes to staying hydrated, water is the way to go.

  1. Get a flu shot every 12 months.

According to the Centers for Disease Control and Prevention (CDC), “the flu vaccine is the best way to protect yourself against the flu.” The CDC recommends that everyone over the age of six months get a flu shot every year. The flu vaccine helps your body build immunity against the viruses in the vaccine. This helps your body fight infection if you are exposed to the virus. Influenza vaccines are safe and effective. They’re made from dead viruses, so they can’t give you the flu. If you have any concerns about getting a flu shot, talk to a health professional.

  1. Limit alcohol consumption to 1 drink per day for women and 2 drinks per day for men.

Alcohol use can have a variety of health effects, both short and long term. In the short term, alcohol use can cause impaired judgment and coordination, slurred speech, and slowed reaction time. These effects can be dangerous in certain situations, such as driving a car or using machinery.

You may also like :   How many minutes on the treadmill a day is enough to lose weight?

The long-term effects of alcohol use can include liver damage, heart disease, cancer, and cognitive decline. For these reasons, it is important to limit alcohol consumption to one drink a day for women and two drinks a day for men. This limits the risk of developing health problems due to excessive alcohol consumption.

It’s also important to note that the type of alcoholic beverage consumed can also play a role in health risks. For example, drinking hard liquor is more likely to cause liver damage than drinking beer or wine. Therefore, it is important to pay attention not only to the amount of alcohol consumed, but also to the type of alcohol consumed.

  1. Sleep at least 7 hours a night.

Most people know the importance of a good night’s sleep, but may not realize how essential it is to their health and well-being. Adults need seven to eight hours of sleep a night, and children even more. Sleep helps the body repair and regenerate cells, reduces stress levels, and improves mood and concentration. Lack of sleep can lead to serious health problems, including obesity, heart disease, and diabetes. It can also increase the risk of accidents and injuries.

  1. Visit your doctor for a checkup every 2 years.

Even if you feel healthy, it’s important to see your doctor for regular checkups. These appointments are an opportunity to evaluate possible health problems and detect them early. For example, a blood pressure test can help detect high blood pressure, which can lead to strokes or heart attacks if left untreated. Also, regular doctor appointments are an opportunity to build a relationship with a health care provider. This can be beneficial if you have questions or concerns about your health, or if you need treatment for an illness or injury.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

Continue Reading

Well Being

Himalayan salt lamps: what benefit to expect?

Published

on

Presse Santé

Some people claim that Himalayan salt lamps can improve air quality, improve your mood, and help you sleep. However, there is little research to back up these purported health benefits. Himalayan salt lamps are decorative lamps that you can purchase for your home. They are carved from Himalayan pink salt and are believed to have various health benefits. In fact, proponents of salt lamps claim they can purify the air in your home, soothe allergies, improve your mood, and help you sleep. However, others question the merits of these claims. This article explores the evidence for Himalayan salt lamps and separates fact from fiction.

What are Himalayan salt lamps and why do people use them?

Himalayan salt lamps are made by placing a light bulb inside large chunks of pink Himalayan salt. They have a distinctive look and give off a warm pink glow when lit. Genuine Himalayan Salt Lamps are made from salt harvested from the Khewra Salt Mine, Pakistan. The salt from this region is said to be millions of years old and although it is similar to table salt, the small amounts of minerals it contains give it a pinkish colour. Many people choose to purchase Himalayan salt lamps simply because they like the look of them and enjoy the ambiance that pink light creates in their home. Others are seduced by its supposed health benefits.

How do Himalayan salt lamps work?

Salt lamps are said to be beneficial to health because they are “natural ionizers”, that is, they change the electrical charge of the circulating air. Ions are compounds that carry a charge because they have an unbalanced number of protons or electrons. They are naturally produced in the air when weathering occurs in the atmosphere. For example, waterfalls, waves, thunderstorms, natural radioactivity, and heat produce ions in the air. They can also be artificially created by commercially produced air ionizers. It is suggested that Himalayan salt lamps can produce ions by attracting water particles that evaporate as a salt solution when heated by the lamp, forming mostly negative ions.

However, this theory has not yet been proven. At present, it is not known if, if at all, salt lamps produce ions in significant amounts.

What are health claims and are they valid?

Himalayan salt lamps have three main health claims.

1. They improve air quality

Salt lamps are often claimed to improve the air quality in your home. More specifically, they are presented as beneficial for people suffering from allergies, asthma or diseases that affect respiratory function. However, there is currently no evidence that using a Himalayan salt lamp can kill potential pathogens and improve the air quality in your home.
The claim that they are good for people with respiratory problems may be based in part on the ancient practice of halotherapy. As part of this therapy, people with chronic respiratory conditions would benefit from a stay in salt caves due to the presence of salt in the air. Although some studies have shown that this practice may be beneficial for certain respiratory conditions, more quality studies are still needed. Also, tests with air ionizers, which emit high levels of negative ions, have not yet shown that they are beneficial for people with asthma or for improving respiratory function.

2. They can improve your mood

Another common claim is that Himalayan salt lamps can improve your mood. Some animal studies have shown that exposure to high levels of negative ions in the air can improve levels of serotonin, a chemical involved in mood regulation. However, older human studies looking at the psychological effects of air ionization found no consistent effects on mood or sense of well-being. However, the researchers found that people with depressive symptoms who were exposed to very high levels of negative ions reported an improvement in their mood. mood. However, the link found was not related to dose, which means that the improvement in people’s mood could not be explained by the dose they were receiving. Therefore, the researchers wondered if the link was causal. Also, salt lamps are highly unlikely to expose you to the large amount of negative ions used in these studies.

3. They can help you sleep

No studies have yet examined the effects of Himalayan salt lamps on sleep. However, a 2013 review on the effects of air ionization on relaxation and sleep found no evidence of a beneficial effect. So even if salt lamps do affect the air environment, it’s not clear if this has an effect on sleep patterns. The dim light from a Himalayan salt lamp can make you drowsy at the end of the day if you use it to replace bright electric lights. In fact, bright light before bed can slow the production of melatonin, the sleep hormone. However, this phenomenon is not specific to salt lamps and this theory has not been proven.

Do Himalayan salt lamps have any beneficial effects?

Although some of their health claims are not supported by science, Himalayan salt lamps may have other benefits.

Here are a few:

Salt lamps are attractive – if you like the way they look, they can be an attractive addition to your home.
They create a pleasant atmosphere: They could help create a relaxing environment that helps you relax.
These lights can help limit light at night: If you have trouble sleeping, using dim lights at night can help you fall asleep faster.
All in all, these points can make it a great addition to your home.

conclusion

Health claims related to Himalayan salt lamps are not supported by evidence. Although they can be an attractive addition to a room and help create a relaxing environment.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

You may also like :   7 numbers to consider for iron health
Continue Reading

Trending