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Libido: 6 factors that can explain a decrease in sexual desire

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You’ve probably already had a low libido. Moreover, you are not the only person who has experienced it since this phenomenon, far from being serious, would be experienced by one in three women and one in five men in the United Kingdom, according to a study by the British public health service ( National Health Service). According to the health agency, there are several notable causes.

problems in your relationship

According to the National Health Service, “relationship problems” are among the most common causes of low libido. If you are going through some difficulties in your relationship, or if you have been together for a long time, it is possible that the desire gradually evaporated. However, it is not definitive. The NHS recommended solution is to ‘rekindle the flame’ through ‘therapy’, allowing you to ‘discuss your sexual and emotional problems’.

mental health problems

If you feel particularly “stressed”, or suffer from “anxiety or depression”, this may explain this change in the level of libido, according to the same source. The best solution is to consult your doctor or start therapy. Thanks to the sessions or a suitable pharmacological treatment, you will be able to revive the desire, and above all, treat your mental health.

pregnancy and childbirth

Pregnancy and childbirth may be responsible for a change in your sex drive, according to the NHS. In addition to being stressed and tired, physically and mentally, during these events, your hormones are upset and can cause this drop in libido.

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Don’t panic if this happens to you after having a baby, according to research published in March 2020 in The Journal of Sexual Medicine, “89% can feel sexual desire again six months after giving birth.” Others rediscover it “after 18 months. » Take the time you need, it is normal that your body and your head are not yet ready for the sexual act.

Hormonal changes

A woman’s menstrual cycle goes through many hormonal changes, which can greatly affect her libido, raising or lowering it. However, if there really is a course in a woman’s hormonal life, it is the menopause. This in particular can have consequences in low libido. Once again, rekindling the flame with a little imagination allows you to find a better libido. However, if this is not enough for you, it is also possible to do “hormone replacement therapy” to raise libido again.

Excessive use of alcohol and drugs

If sometimes one or two drinks can make you feel that your sexual desire is increasing, drinking more, or using drugs, would be an important factor in reducing your libido, especially in men. The obvious solution to this problem: reduce your consumption.

Pharmacotherapy

Certain “antihypertensive” medications, “hormonal contraceptives” or “types of antidepressants” can have an impact on your libido. The solution, in this case, is to consult your doctor to prescribe, if possible, a treatment adapted to your request.

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Family / Couple

The 4 favorite methods of women to achieve clitoral orgasm

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Despite scientific advances, female pleasure is still synonymous with mystery. Many studies have investigated the clitoris and its secrets, but never has the word been so free on the subject. It is in this continuity that American researchers compiled the responses of a panel of 3,017 women between the ages of 18 and 93 to make their way the secrets of sexual pleasure and clitoral orgasm. Published in April 2021, this study highlights 4 techniques women use to make vaginal penetration more pleasurable: angling, rocking, shallow penetration, and pairing.

Shallowing: multiply the pleasure by a superficial touch

84% of women resort to superficiality to, once again, increase pleasure during vaginal penetration. Behind this name, which translates into French as “superficial”, hides a pretty shallow touch, penetrating right at the entrance of the vagina. It can be done with the tip of the finger, a toy, the tip of the penis, the tongue, or the lips.

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Breath play or erotic suffocation, a dangerous sexual practice

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It is sexual behavior that is controversial. the breathing game which literally means “breath play”, is a form of erotic asphyxiation practiced during sexual intercourse. But its dangerousness is often overlooked.

What is the breathing game?

ends sexual arousal”, defines the English version of Wikipedia. In practice, “erotic asphyxia” consists ofchoking your partner in the middle of a sexual act. However, playing with your breath can be very dangerous, even deadly. “May result in accidental death by suffocation,” the definition says.

However, despite the risk of injury or fainting, this practice has many adherents. A study conducted in 2021 among 4,000 American students indicates that 26.5% of those surveyed had drowned during their last sexual encounter. Another study carried out the same year on other students reveals more worrying figures: 58% of them have already been suffocated by a partner.

L’suffocation erotic it is also very popular in BSDM circles. A french website dedicated to this type of sexual practices, explains that this restriction of breathing is “practiced in different ways: hanging, suffocation, placing the head in a plastic bag or strangulation,” reports an article in female earth.

A sexual practice that can be deadly

Very risky, the breathing game was popularized by the porn industry, making it an act in its own right, especially in sexual relations marked by domination. But in reality, the consequences of this sexual practice can be fatal. Too much pressure on the larynx can cause death.

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Although there are no official figures on the number of deaths caused by this practice, Grace Millane, a 22-year-old woman, died from it in 2018. Police found traces of strangulation that could correspond to a “four to five minute” suffocation. His partner, Jesse Kempton, was convicted of femicide and sentenced to life in prison. The defense had confided “that the young woman had accidentally died at the end of a sexual game that had gone wrong, a version that had been categorically rejected by the jury,” he recalls. paris party.

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Couple: what your position on the sofa says about your relationship

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the posture adopted by couples when they sit on a sofait’s a window into your relationship status. This is the conclusion of a study conducted by Georgina Barnett, a British psychologist, on 2,000 cohabiting couples. “Tell me how you’re sitting, I’ll tell you if everything is fine in your relationship,” says the specialist in an interview with Stylish Maternity.

Sitting next to each other: a sign of imbalance?

While most couples tend to sit on the couch together, there are some pretty subtle signs that it can be signs of relationship problems. When the partners occupy only one corner of the bench and are too close together, this is synonymous with imbalance in your relationship. “The comfortable person in the corner takes up the space, is confident, and has power in the relationship. The other, on the other hand, seems less confident. He is looking for contact and reassurance, ”explains Georgina Barnett.

However, there is a nuance when they sit more in the center of the sofa, maintaining physical contact, such as a hand on the thigh or another. “Couples established in this way have trust your relationship and therefore can afford personal space. It is a mixture of intimacy and freedom”, analyzes the psychologist. But although in love, the latter no longer experience the passion of the first days, according to the expert.

When the position on the sofa heralds a crisis

According to the psychologist, time is serious in the event that the two partners are sitting at two different ends. “It’s even worse if her legs are crossed in opposite directions,” she says. This posture is generally a sign of a Tension in the couple. It can also be a sign that something was left unsaid or resentment, according to Georgina Barnett.

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And contrary to what one might think, if the partners are based on different bases, distanced from each other, it does not necessarily mean that they are in crisis. can only be couples comfortable enough with each other to have their own space. Although this study is based on a fairly large sample, its conclusions must be taken with caution.

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