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Is there an ideal time to put your child to bed?

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Discover the advice of Héloïse Junier, psychologist, on children’s bedtime in video:

The bedtime of young children is the subject of consensus in the scientific community: “studies advise children to go to bed before 9:00 p.m. and, if possible, before 8:00 p.m.”, summarizes Héloïse Junier, psychologist and author of the book. Little boy’s dream (Dunod).

The benefits of an early night

“Children who go to bed before 9:00 p.m. have fewer risk of becoming overweight or obese, and have better regulation of mood, emotions and behavior,” he says. Going to bed early is also associated with better cognitive abilities (memory, attention, comprehension), which increases the chances of academic success. Therefore, the positive effects are visible during the night, since a good night’s sleep helps to have a good day, but also in the long term, with effects 3 to 5 years later.

Bedtime is not the only thing that counts in promoting good sleep, in children, but actually in adults as well. The other key is regularity. “The more regular the time of going to bed and waking up, the better the nights, the shorter the drowsiness and the more qualitative the night”, enumerates Héloïse Junier.

If your child currently stays up too late, don’t radically advance bedtime during the night, at the risk of seeing your child restless in bed because he or she isn’t tired. Advance it 15 minutes, and when this quarter of an hour is well integrated (3-4 days), advance it again 15 minutes, and so on until you reach the ideal bedtime, which depends on the needs of the child but also on the limitations of family life, in particular of their working hours.

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3 key factors for a child to sleep well

There are three keys to helping your child fall asleep. Bringing them together isn’t always easy, but it’s possible to adapt your nighttime routine to get them out.

– Melatonin
This hormone, which is secreted in the dark, helps fall asleep “An hour before bedtime, the brightness of the child’s living environment is reduced, advises the psychologist. Avoid white light, blue light [les écrans]direct light,” which are all obstacles to melatonin production.

-Cortisol
The higher the cortisol level, the less easily you fall asleep. Limiting the level of cortisol is more complicated than promoting the production of melatonin, however, it is essential to achieve it because if the level is too high, it blocks the latter. To relax your child, you can try massaging him, taking him skin to skin, reading him a story slowly, in a low voice, or even, after reading for a while, taking on a somewhat monotonous tone…

– Body temperature
The higher it is, the harder it is to fall asleep. Even with good intentions, don’t cover your child too much, especially around the feet. They get hot during the night, and if the child wakes up, it will be difficult to go back to sleep if his feet are too hot. Before going to bed, also think about ventilate your room : This lowers the ambient temperature and the CO2 level.

Find Héloïse Junier’s explanations on video.

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Little boy’s dream
Eloisa Junier
Dunod Editions

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Family / Couple

The 4 favorite methods of women to achieve clitoral orgasm

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Despite scientific advances, female pleasure is still synonymous with mystery. Many studies have investigated the clitoris and its secrets, but never has the word been so free on the subject. It is in this continuity that American researchers compiled the responses of a panel of 3,017 women between the ages of 18 and 93 to make their way the secrets of sexual pleasure and clitoral orgasm. Published in April 2021, this study highlights 4 techniques women use to make vaginal penetration more pleasurable: angling, rocking, shallow penetration, and pairing.

Shallowing: multiply the pleasure by a superficial touch

84% of women resort to superficiality to, once again, increase pleasure during vaginal penetration. Behind this name, which translates into French as “superficial”, hides a pretty shallow touch, penetrating right at the entrance of the vagina. It can be done with the tip of the finger, a toy, the tip of the penis, the tongue, or the lips.

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Breath play or erotic suffocation, a dangerous sexual practice

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It is sexual behavior that is controversial. the breathing game which literally means “breath play”, is a form of erotic asphyxiation practiced during sexual intercourse. But its dangerousness is often overlooked.

What is the breathing game?

ends sexual arousal”, defines the English version of Wikipedia. In practice, “erotic asphyxia” consists ofchoking your partner in the middle of a sexual act. However, playing with your breath can be very dangerous, even deadly. “May result in accidental death by suffocation,” the definition says.

However, despite the risk of injury or fainting, this practice has many adherents. A study conducted in 2021 among 4,000 American students indicates that 26.5% of those surveyed had drowned during their last sexual encounter. Another study carried out the same year on other students reveals more worrying figures: 58% of them have already been suffocated by a partner.

L’suffocation erotic it is also very popular in BSDM circles. A french website dedicated to this type of sexual practices, explains that this restriction of breathing is “practiced in different ways: hanging, suffocation, placing the head in a plastic bag or strangulation,” reports an article in female earth.

A sexual practice that can be deadly

Very risky, the breathing game was popularized by the porn industry, making it an act in its own right, especially in sexual relations marked by domination. But in reality, the consequences of this sexual practice can be fatal. Too much pressure on the larynx can cause death.

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Although there are no official figures on the number of deaths caused by this practice, Grace Millane, a 22-year-old woman, died from it in 2018. Police found traces of strangulation that could correspond to a “four to five minute” suffocation. His partner, Jesse Kempton, was convicted of femicide and sentenced to life in prison. The defense had confided “that the young woman had accidentally died at the end of a sexual game that had gone wrong, a version that had been categorically rejected by the jury,” he recalls. paris party.

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Couple: what your position on the sofa says about your relationship

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the posture adopted by couples when they sit on a sofait’s a window into your relationship status. This is the conclusion of a study conducted by Georgina Barnett, a British psychologist, on 2,000 cohabiting couples. “Tell me how you’re sitting, I’ll tell you if everything is fine in your relationship,” says the specialist in an interview with Stylish Maternity.

Sitting next to each other: a sign of imbalance?

While most couples tend to sit on the couch together, there are some pretty subtle signs that it can be signs of relationship problems. When the partners occupy only one corner of the bench and are too close together, this is synonymous with imbalance in your relationship. “The comfortable person in the corner takes up the space, is confident, and has power in the relationship. The other, on the other hand, seems less confident. He is looking for contact and reassurance, ”explains Georgina Barnett.

However, there is a nuance when they sit more in the center of the sofa, maintaining physical contact, such as a hand on the thigh or another. “Couples established in this way have trust your relationship and therefore can afford personal space. It is a mixture of intimacy and freedom”, analyzes the psychologist. But although in love, the latter no longer experience the passion of the first days, according to the expert.

When the position on the sofa heralds a crisis

According to the psychologist, time is serious in the event that the two partners are sitting at two different ends. “It’s even worse if her legs are crossed in opposite directions,” she says. This posture is generally a sign of a Tension in the couple. It can also be a sign that something was left unsaid or resentment, according to Georgina Barnett.

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And contrary to what one might think, if the partners are based on different bases, distanced from each other, it does not necessarily mean that they are in crisis. can only be couples comfortable enough with each other to have their own space. Although this study is based on a fairly large sample, its conclusions must be taken with caution.

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