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Psychology & Diet

Is it possible to eat a product beyond its expiration date? here is the truth

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Presse Santé

Many of us have curiously eaten a product that has passed its expiration date. And we’ve probably all wondered, “Is it still safe to eat?” “. The answer is not always clear, but there are guidelines that we can follow.

What is an expiration date?

The expiration date is the date from which a product can no longer be consumed. This date is determined by the manufacturer. It is based on factors such as the stability of the product, how it was prepared, and how it will be stored. The products that have an expiration date are the following:

  • Fresh meat and poultry.
  • The shellfish.
  • Milk and dairy products.
  • Processed fruits and vegetables.
  • Eggs.
  • Ready-to-eat foods, such as deli meats, cooked chicken, and prepared salads.
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What is the difference between an expiration date and an expiration date?

A product with an expiration date can still be consumed after that date, but it may not be of the best quality. For example, the cereal may taste milder or less crunchy than usual. However, they are still safe to eat.

On the other hand, food consumed after its expiration date can cause some health problems. This is because bacteria can grow rapidly in food after that date, even if it has been refrigerated. Eating these foods can make you sick. If you have doubts, throw them away!

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Is it safe to eat expired food?

You should know that it is possible to consume certain expired foods safely, knowing that they will not be as fresh as you would like. The Ministry of Agriculture and Food Sovereignty (MASA) recommends respecting the expiration date (DLC) of food products, that is, the date from which the product can no longer be marketed.

However, foods with an expiration date (DLUO) can still be consumed. The expiration date is a more conservative estimate of the expiration date. For example, milk usually goes bad before its expiration date, so it’s best to consume it before that date. However, other products, such as canned goods, can be safely eaten long after the expiration date.

In general, it is preferable to judge for yourself the consumption or not of expired products according to taste and smell as well as the detection of mold or the texture of the product in question. However, if you are not sure, it is always better to err on the side of caution and discard the food.

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How long is food good after its expiration date?

Have you ever looked at the expiration date on a half-used cookie box in the back of your pantry and wondered if you could still eat it?

It can be confusing trying to figure out how long foods are good after their expiration date. The fact is that these dates are not always exact. Many can still be consumed long after the expiration date. However, there are some exceptions. Here’s a general guide to help you understand how long food is good for. after its expiration date :

  • Milk: up to a week.
  • Eggs: up to 3 weeks.
  • Canned fruits and vegetables: Up to 1 year.
  • Fresh fruits and vegetables: Up to one week.
  • Cooked meat: Up to 4 days.
  • Bread: Up to a week.
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While it’s tempting to save money by eating foods that are past their expiration date, it’s not worth the effort. There are just too many potential health risks associated with eating expired foods. If you have doubts, throw them away! Play the safety card and favor fresh foods whose expiration date has not passed to avoid food poisoning.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Psychology & Diet

These oilseeds will add flavor to your salads

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Presse Santé

When it comes to salads, we usually think of green leafy vegetables and greens. But did you know that adding seeds and oilseeds can give your salad a nutritional boost? Here are 10 seeds and oilseeds to add to your next salad:

  1. Chia seeds:

These tiny seeds are packed with nutrients, including omega-3 fatty acids, protein, fiber, and antioxidants. They can also help regulate blood sugar levels and promote gut health. Just sprinkle some on your salad for an extra nutritional boost.

  1. almonds :

Almonds are a healthy and nutty addition to salads. These little beasts aren’t just tasty, they’re also packed with nutrients that can help you lose weight and improve your overall health. Almonds contain monounsaturated fat, which has been shown to help reduce belly fat. They are also a good source of fiber and protein, two things that help you feel full after eating. Additionally, almonds are rich in antioxidants and phytochemicals, which can protect your cells from damage and improve the functioning of your immune system.

  1. Flax seeds:

Like chia seeds, flax seeds are also high in omega-3 fatty acids, as well as fiber and lignans (cancer-fighting compounds). They can be eaten whole or powdered and added to smoothies or yogurts.

  1. Brazil nut :

Brazil nuts are not only a delicious addition to any salad, but they also offer a host of health benefits. For starters, Brazil nuts are loaded with antioxidants. These nutrients help reduce the risk of certain chronic diseases. Additionally, Brazil nuts are a good source of copper and selenium. Both minerals are essential for maintaining a healthy immune system. Finally, Brazil nuts are a good option for anyone looking to lose weight.

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Despite their high fat content, Brazil nuts are relatively low in calories and contain no cholesterol. Additionally, the fats in Brazil nuts are largely made up of healthy unsaturated fats. So adding some Brazil nuts to your salad can help you achieve your weight loss goals without sacrificing flavor or nutrition.

  1. Sesame seeds :

Sesame seeds are a good source of calcium, iron, magnesium, and zinc. They also contain lignans and phytosterols, which can help lower cholesterol levels. Lightly toast them before sprinkling them on your salad for a nutty flavor.

  1. Olives:

Unlike other types of fats, the fats in olives are mostly unsaturated, which means they can help lower bad cholesterol and improve heart health. Additionally, these healthy fats can promote satiety, which reduces the chances of overeating. Additionally, olives are rich in antioxidants that can help protect against cell damage and inflammation. Additionally, olives are a good source of fiber, which helps maintain digestive health and maintain a healthy weight.

  1. Hemp seeds:

Hemp seeds are a great addition to any salad for a number of reasons. First of all, they are a good source of plant-based protein, making them a great option for vegetarians and vegans. They also contain healthy fats, which can help reduce inflammation and promote heart health. Again, hemp seeds are a rich source of fiber, which can help regulate digestion and promote weight loss. And saving the best for last, they are a host of vitamins and minerals, including magnesium, iron, and zinc. All of these nutrients work together to improve overall health and well-being. Adding hemp seeds to your salads is an easy way to boost their nutrient content and reap many health benefits.

  1. cashew :

When it comes to losing weight, every little bit counts. And adding cashews to your salads is a great way to jumpstart your weight loss efforts. Here’s why: First of all, cashews are a good source of protein, which is essential for building muscle. Having muscle can help burn calories at rest. Second, cashews are high in healthy fats, which can help curb hunger and cravings. Finally, cashews are a good source of fiber, which helps you feel full after meals. So if you’re looking for a way to speed up your weight loss, adding cashews to your salads is a great place to start.

  1. Pumpkin seeds:

The seeds are often overlooked as a source of food energy, but they are by no means underestimated. Pumpkin seeds, in particular, are a real powerhouse of nutrients and have several health benefits. They are full of protein and fiber, both of which can help with weight loss. Pumpkin seeds are also rich in antioxidants and minerals like zinc and magnesium. These nutrients have been shown to boost immunity, reduce inflammation, and improve heart health. Just toast them before adding them to your salad for a crunchy texture and nutty flavor.

  1. pipes :

Sunflower seeds are rich in vitamins E and B6, as well as minerals such as copper and manganese. Since they are low in calories, adding them to your salad would be a great way to boost their nutritional value while helping you achieve your weight loss goals.

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* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Psychology & Diet

How much should not be exceeded per day to lose weight?

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Presse Santé

The low carbohydrate (sugar) diet has been the subject of much controversy. However, one of the reasons cutting carbs is so popular is because it’s a fast way to lose weight.

Sugars are the body’s main source of energy, as well as fuel for vital organs such as the kidneys, central nervous system, and brain. Healthy carbohydrates, such as so-called complex carbohydrates, are necessary for the optimal functioning of the body. Carbohydrates are broken down into a simple form of energy called glucose. The body uses insulin to transport glucose into cells. When too many carbohydrates are consumed, blood sugar levels spike, insulin levels rise, and weight gain is often the result. In this article, we look at how much carbohydrate a person needs to eat to lose weight and whether a low-carb diet is good for your health. We also take a look at the best and worst sources of carbs to consume.

What is a low sugar diet?

Low-carb diets can lead to rapid weight loss, but they can have side effects. Low-carb diets restrict the number of calories a person gets by limiting their food sources of carbohydrates. This includes good and bad carbs. To compensate, low-carb diets tend to be higher in protein and fat.

Carbohydrates are the body’s main source of energy. If this intake is reduced, the body burns its protein and fat reserves to feed itself. Low-carb diets, such as the Atkins diet and the Dukan diet, provide rapid weight loss. However, these diets are extreme and can have unwanted side effects.
For most people, it may be healthier to take a more moderate approach by reducing carbohydrate intake to aid weight loss.

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How many carbs and calories should you eat to lose weight?

Although many studies indicate that low-carb diets promote rapid weight loss, this weight reduction is often short-lived. Recent research supports the idea that a quality diet is not just about controlling calories from carbohydrates. Instead, dieters should pay attention to the number of calories eaten from all food sources, including carbohydrates, protein, and fat, and strike a healthy balance.

In a recent study, dieters were looked at to compare the different weight losses resulting from a low-fat diet (LFD) and a low-carbohydrate diet (LCD). The researchers found that after six months of the low-calorie diet, weight changes were similar in the LFD and LCD groups.

On average, an adult’s total daily calories come from the following sources:

45-65% carbs
10-30% protein
20-35% fat

Some nutritionists recommend a ratio of 40% carbohydrates, 30% protein, and 30% fat as a goal for healthy weight loss. A 1,500 calorie diet with 40% carbohydrates translates to 600 calories per day from carbohydrates. Using a ratio of 4 calories per gram (g) of carbohydrates, a person on this diet should eat 150 g of carbohydrates per day.

This 1,500 calorie diet would also include 450 calories or 112 g of protein and 450 calories or 50 g of fat per day.

Carbohydrates 600 calories 150 g
Protein 450 calories 112g
Fat 450 calories 50 g

The exact distribution of carbohydrates, proteins and fats in grams can be calculated using websites dedicated to this calculation. You should also know that each person has slightly different needs when it comes to nutrients like carbohydrates. The specific needs of people vary depending on their height, weight, and activity level. A diet that works for one person will not necessarily work for another. Therefore, it is important to discuss any weight loss or calorie restriction diet with a doctor before beginning.

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Good carbs and bad carbs

Carbohydrates are important for health, as is maintaining a healthy weight. However, it is important to note that not all carbohydrates are created equal. Carbohydrates are commonly known as “good carbs” or “bad carbs.” When it comes to following a healthy diet, and especially when trying to lose weight, your carb intake should prioritize good carbs over bad carbs.

good carbs

Fiber-rich vegetables, such as sweet potatoes, are an example of good carbohydrates.
Good carbs are complex carbs, which means they are high in fiber and nutrients and take longer to break down. Because they take longer to break down, they don’t cause blood sugar spikes or spikes that are too high.

Here are some examples of good carbs:

– whole fruits with skin
– whole grains
– high-fiber vegetables, such as sweet potatoes
– beans and legumes rich in fiber

bad carbs

Bad carbs are simple carbs that break down easily and cause your blood sugar to spike quickly.

Here are some examples of bad carbs:

– white sugar, bread, pasta and flour
– sugary drinks and juices
– cakes, sweets and cookies
– other processed foods

Eating carbohydrates in their natural fiber-rich form is good for your health. Processed foods high in white sugar and refined carbohydrates can lead to weight gain. By counting calories from carbohydrates, ideal weight management can be achieved by observing a healthy ratio of complex carbohydrates, protein, and healthy fats. The best way to lose weight is to combine diet, exercise, and behavior or lifestyle changes. Dietitians can provide advice to anyone who wants to make changes to help them lose weight.

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Anyone considering reducing their carbohydrate intake and eating more protein and fat should watch their saturated fat intake. Too many of these can increase cholesterol levels, as well as the risk of heart disease.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Psychology & Diet

discover its hidden secrets and how to choose it

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Presse Santé

Vanilla is a flavoring that can be used in many different dishes. It is sweet and slightly nutty, making it perfect for sweet and savory recipes. But with all the types of vanilla available on the market, how do you choose the right one for your recipe? Here are some tips to help you choose the vanilla that best suits your needs.

Vanilla: This is a scent with barely-revealed secrets.

Vanilla is a scent derived from the seeds of a tropical orchid. It is the second most expensive spice after saffron, due to the long and laborious process of cultivation and harvesting. Vanilla originated in Mexico, where it was first cultivated by the Aztecs. After the Spanish conquest of Mexico, vanilla was introduced to Europe, where it quickly became a popular ingredient in both sweet and savory dishes. Today, vanilla is widely used in a variety of cuisines throughout the world. In addition to its flavor, vanilla is also known for its calming aroma, which has been shown to reduce stress and promote relaxation. Vanilla is also a popular choice for aromatherapy and perfumery.

The benefits of vanilla.

Vanilla has antioxidant properties:

One of the compounds in vanilla, vanillin, is an antioxidant. Antioxidants scavenge harmful molecules called free radicals that can damage cells and cause inflammation. Some studies have shown that vanillin may help protect against certain types of cancer and improve heart health. Vanillin may also help improve cognitive function and reduce the risk of Alzheimer’s disease. Although more research is needed to confirm these potential health benefits, vanilla appears to be a delicious way to promote good health.

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Vanilla Improves Blood Sugar Control:

Some research suggests that consuming vanilla may help improve blood sugar control. One study found that participants who took a vanilla extract supplement experienced a significantly greater reduction in their blood sugar levels than those who did not. Vanilla seems to work by stimulating insulin production and improving the body’s sensitivity to insulin. Therefore, vanilla could be an effective natural remedy to control blood sugar. If you’re interested in trying vanilla for blood sugar control, talk to your health care professional to see if it’s right for you.

Vanilla relaxes the body and relieves stress:

Vanilla can relax the body and relieve stress in many ways. For example, it can help calm nerves and reduce anxiety. The vanilla scent is also known to be a natural sleep aid. This makes it an ideal product to use before bed.

Additionally, vanilla has calming properties that can help lower blood pressure and heart rate. Therefore, it is a great option for people who are looking to reduce their stress levels and promote relaxation. There are many ways to enjoy the benefits of vanilla. Including the use of essential oils, diffusers, candles or simply incorporating vanilla extract into your favorite recipes. Whichever method you choose, there is no doubt that vanilla can help you relax and de-stress.

4 tips for choosing the right vanilla.

  1. Know your goal.

Knowing your goal can help you choose your vanilla because it gives you a better understanding of what you’re trying to achieve. For example, if you want to create a rich and creamy ice cream, using a vanilla bean from Madagascar would be a good choice. The pods from this region have a high vanillin content, which gives them their characteristic flavor. On the other hand, if you’re looking for a more subtle flavor, Tahitian vanilla beans would be a better choice. These pods have a lower vanillin content, which gives them a more delicate flavor. By understanding the result you want to achieve, you can make better decisions when selecting your ingredients.

  1. Consider the source.

There are three main types of vanilla: Tahitian vanilla, Mexican vanilla, and Madagascar vanilla. Tahitian vanilla is known for its fruity flavor. While Mexican vanilla has a deeper and more woody flavor. Madagascar vanilla is the most common type of vanilla used for baking and has a rich, sweet flavor. When choosing a vanilla, it’s important to consider what you’ll be using it for. Tahitian vanilla works well in savory dishes, Mexican vanilla is perfect for spicy dishes, and Madagascar vanilla is ideal for sweet desserts.

  1. Check the quality.

While many people think that all vanillas are the same, there can be a big difference in quality. If you’re looking for the best possible vanilla, there are several ways to check its quality. First, look at the color of the vanilla. Good quality vanilla should be dark brown or black in color. If it’s lighter than that, it probably won’t have as much flavor. Then smell the vanilla. It should have a strong, sweet scent. If the smell isn’t very strong, it probably doesn’t taste very good either. Finally, try the vanilla. It should be smooth and creamy, with no bitterness or aftertaste. If you meet all of these criteria, you can be sure that the vanilla you are buying is of good quality.

  1. Opt for vanilla beans.

First of all, the vanilla beans are more potent than the powder. This means you don’t need to use as much to get the same flavor. Then the vanilla beans have a richer and more complex flavor than the powder. This is because the beans are dried and processed before they are used to make the extract. This allows for deeper flavor development. Finally, the powder can sometimes be mixed with other ingredients, such as sugar or cornstarch. This means that you may not get a pure vanilla flavor when using it. For all of these reasons, it’s generally better to choose vanilla beans over baking powder.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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