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Well Being

Inventing age: a new social struggle



Each sex has its torments, but women are the most exposed to the degrading image that society returns to them. They have to fight to make time an ally, explains psychoanalyst Claude Halmos.

Living without knowing the passage of time and ignoring age is a sport that can be practiced brilliantly for a long time, but it is a risky sport. Because you are never safe from accidents – by definition stupid – that, despite all your talent, will send you back to the locker room. An accident that could have, for example, the face of the young man or woman who will get on the bus and kindly offer you her seat one fine morning…

Disaster ! To be offered a seat when you did not expect it is to suddenly discover that others do not see, when they look at us, what we had imagined until then. And so they do not see what we ourselves see – or think we see – when we look in the mirror.

The game of appearances

However, the image that our mirror returns to us is a constitutive element of the consciousness that we have of ourselves. And this from this stage of our childhood (called by Jacques Lacan “mirror stage”) where we had to take note that that body and that face, which until then without knowing it we felt visible, were. That others could see them and that we ourselves could perceive, thanks to the mirror, the image. An image that then began to tell, to generate -depending on whether it satisfied us or not- well-being or discomfort. Game of always distorted appearances (because perception is never objective: you can be beautiful and find yourself ugly…). And that is always played in the context of the gaze of others. To be well, you have to be at peace not only with your image but also with the eyes of others. : I look handsome, they find me handsome… everything is fine! Necessary harmony in which a scene like the one on the bus introduces a decisive fracture: “Others no longer see me as I see myself. A terrifying fracture, which undoubtedly explains why some resort to cosmetic surgery, operation after operation, trying to reconcile image and feelings. And fracture that opens the door to all devaluations, because we reject this image returned by others.

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“Senior”: the word that condemns

And we reject it because, at the same moment, it brings out terrible words: “Who am I for a ‘young man’ to give me his place? An old man” ? An old woman” ? An old man”? ”

Terrible words for personal reasons: On the horizon of the idea of ​​old age there is always that of death. And it always takes us back to the ancient ages that we have known. To those grandparents, for example, who in our childhood seemed to us, whatever their real age, so “old”.

But also formidable for social reasons. Indeed, our time makes of men and women from 50 years of age a particular tribe: the “seniors”. And that without taking into account what each one of them can be or especially what that age is today: being 50, 60 or 70 years old in 2015 no longer has much to do with what it could represent thirty years ago…

This classification has, for the people who are prisoners of it, strong consequences on the idea they have of their social value (“senior” is often, in the labor market, synonymous with “less efficient”). And her “score” on the seduction market: “beautiful” today rhymes with “young”… Faced with this conception of “beautiful”, each sex has its torments, but women are particularly affected.

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Why are we so afraid of getting old? Every decade brings its share of fears and anxieties, but in today’s great “jamming of the ages,” we can all feel old, or young, depending on the day and the circumstances. explanations.

The right to wish

First on a personal level. Because they approach this period loaded, already, with what makes them, or has made them, experience menopause.. Psychologically difficult stage -and of which we speak very little- for many of them, who believe they lose their femininity with their chances of motherhood. But also socially.

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Compared to beauty, and its assimilation to youth, women are, in fact, penalized more than men. Because, the old adage “Be beautiful and shut up!” » having a hard life, the importance of appearance remains, for them, increased. And, above all, they are victims of a flagrant inequality in the representation of their sexuality in our society. Everyone knows it: a man on the arm of a much younger woman benefits from a somewhat admiring complicity (what a man, anyway!). A woman in the same case is a “cougar”, that is, a somewhat strange phenomenon, never far from ridicule and disapproval. Proof, if need be, that the idea of ​​women’s sexuality and her right to desire and pleasure is much less accepted than we think. And that the conceptions of before the feminist struggles only ask to be reborn…

refusal to file

All this often forces women to see age as an enemy. A formidable enemy that they must, in order to survive, destroy by annihilating its effects. A project that bears witness to the language, which qualifies so many products as “anti-aging”. Now, this conception of age worries women more than reassures them, and sometimes even leads to harmful resignations. The proposed fight quickly turns out to be too unequal, they “give up”, pay less and less attention to their diet, drop out of their gym classes. Lost for lost…

How to get out? Can be accepting to consider age no longer as an enemy but as a companion. A companion whom, like a grumpy old man, we would prefer to do without for a few days but with whom we can negotiate and invent a relationship. Not without effort, because he requires discipline, but with the certainty of being able to win the game.

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Indeed, no woman can avoid growing old, but each one can avoid submitting, making herself her own, to the image of an aged woman that society offers her. It is a personal but also a social struggle so that this totally incapacitating image changes. The competition, the beauty, the seduction, the sexuality of women do not dissolve, past fifty, like snow in the sun. It is time for it to be heard. To arms, citizens?

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Test yourself !

What is your inner age? While some feel more mature than their age, many more think and live as if they were ten years younger. Consciously or not… This mental, subjective age can be lived well. It can also become a handicap when one refuses to take advantage of the teachings of life. Which one is yours?

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Well Being

The best morning stretches to do when you wake up.



Presse Santé

Waking up can be a challenge. You were probably in the middle of a big dream and now you have to go to work or school. Once you’re out of bed, it can be tempting to start your day without taking the time to do anything else. However, there are things worth doing in the morning, and one of them is stretching. Stretching not only wakes up your body, but can also help reduce stiffness and soreness later in the day. Here are five stretches you can do every morning for a dynamic and active day.

  1. Reach the sky:

This stretch is exactly what it sounds like. Just raise your arms above your head and stretch your arms up toward the sky. You should feel a stretch in your shoulders, arms, and back. Hold this stretch for 10 to 15 seconds before lowering your arms back down to your sides.

  1. Touch your toes:

Begin by standing with your feet hip-width apart. Slowly lean forward at the waist and touch your toes. If you can’t reach them, that’s okay: go as far as you can without rounding your back. You should feel a stretch in your hamstrings (the muscles on the back of your thighs). Hold this stretch for 10 to 15 seconds before gently returning to a standing position.

  1. Section:

Begin by standing with your feet hip-width apart and arms at your sides. Raise your arms and wrap them around you in a big hug. You should feel a stretch in your upper back and shoulders. Hold this stretch for 10 to 15 seconds before releasing and returning to a standing position.

  1. Take a turn:

Begin by standing with both feet on the floor and place one hand on each side of your waist, just above where your hips begin to curve in. Roll gently from side to side, moving only at the waist. Keep your knees forward throughout the stretch. You should feel a slight stretch in your chest and shoulders. Hold each side for 10 to 15 seconds before standing back up.

  1. Lateral push-ups:

Begin standing with both feet on the floor and place one hand on each side of your waist, just above where your hips begin to curve in. Slowly lean to the side, moving only at the waist. Keep your knees forward throughout the stretch. You should feel a slight stretch in your chest and shoulder muscles. Hold each side for 15 seconds before standing back up.

  1. Move your head.

When you wake up in the morning, your body may be a bit stiff. To relax your muscles and get your blood flowing, it’s a good idea to end your stretches with a nod. Begin by sitting up straight with your shoulders relaxed. Then gradually tilt your head to the left, holding this position for a few seconds. Then tilt your head to the right. Finally, turn your head clockwise, then counterclockwise. You should feel your neck muscles relax as you do this stretch. Head nods are a great way to start the day and will help you wake up feeling refreshed and ready to face the day.

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I did not forget it !

Drinking two glasses of water is essential to rehydrate your body and reactivate your metabolism. In general, drinking water on an empty stomach helps flush out toxins that have built up overnight and gives your brain the hydration it needs to function properly.

Conclusion :

These are all easy stretches that you can do every morning when you wake up! They will help you reduce stiffness and soreness later in the day while helping you wake up your body! Try incorporating them into your morning routine and see how you feel!

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Well Being

7 numbers to consider for iron health



Presse Santé

We all know that to feel good and look good, you need to be healthy. To help you on your quest for wellness, we have compiled a list of 7 health numbers to memorize. Trust us, your body will thank you!

  1. Eat at least 5 servings of fruits and vegetables a day.

The Centers for Disease Control and Prevention (CDC) recommend that adults eat at least five servings of fruits and vegetables a day. It may sound like a lot, but one serving is actually very small. For example, half a cup of cooked or raw vegetables or one cup of leafy green vegetables counts as one serving.

As for the fruit, a small apple or a banana is considered a serving. While five servings may sound like a lot, it’s actually not hard to achieve this goal if you make the effort to include fruits and vegetables at every meal.

Think of all the delicious possibilities available to you! Ripe mango for breakfast, crispy carrot for lunch, and steamed broccoli for dinner. Eating five servings of fruits and vegetables is not only healthy, but also incredibly delicious. So why not give it a try?

  1. Get 30 minutes of moderate exercise 5 days a week.

Exercise is essential for maintaining good health. All it takes is 30 minutes of moderate exercise five days a week to reduce the risk of heart disease, stroke, and diabetes. It can also improve your mental health and help you better manage stress. Exercise doesn’t have to be expensive or time consuming. A quick walk in the park or a game of tennis is enough. And the benefits are worth it. Regular exercise can help you feel better, and it’s never too late to start. So get moving today and reap the rewards for your efforts tomorrow.

  1. Drink 8 glasses of water a day.

Staying hydrated is essential for good health. This means drinking plenty of fluids throughout the day. Although there are many different drinks, water is the best option to quench your thirst and stay hydrated. In fact, according to the Mayo Clinic, adults should drink at least eight 12-ounce glasses of water a day. Water helps flush toxins from the body, transport nutrients to cells, and lubricate joints. In addition, it helps regulate body temperature and prevents dehydration, which can cause headaches, fatigue, and dizziness. When it comes to staying hydrated, water is the way to go.

  1. Get a flu shot every 12 months.

According to the Centers for Disease Control and Prevention (CDC), “the flu vaccine is the best way to protect yourself against the flu.” The CDC recommends that everyone over the age of six months get a flu shot every year. The flu vaccine helps your body build immunity against the viruses in the vaccine. This helps your body fight infection if you are exposed to the virus. Influenza vaccines are safe and effective. They’re made from dead viruses, so they can’t give you the flu. If you have any concerns about getting a flu shot, talk to a health professional.

  1. Limit alcohol consumption to 1 drink per day for women and 2 drinks per day for men.

Alcohol use can have a variety of health effects, both short and long term. In the short term, alcohol use can cause impaired judgment and coordination, slurred speech, and slowed reaction time. These effects can be dangerous in certain situations, such as driving a car or using machinery.

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The long-term effects of alcohol use can include liver damage, heart disease, cancer, and cognitive decline. For these reasons, it is important to limit alcohol consumption to one drink a day for women and two drinks a day for men. This limits the risk of developing health problems due to excessive alcohol consumption.

It’s also important to note that the type of alcoholic beverage consumed can also play a role in health risks. For example, drinking hard liquor is more likely to cause liver damage than drinking beer or wine. Therefore, it is important to pay attention not only to the amount of alcohol consumed, but also to the type of alcohol consumed.

  1. Sleep at least 7 hours a night.

Most people know the importance of a good night’s sleep, but may not realize how essential it is to their health and well-being. Adults need seven to eight hours of sleep a night, and children even more. Sleep helps the body repair and regenerate cells, reduces stress levels, and improves mood and concentration. Lack of sleep can lead to serious health problems, including obesity, heart disease, and diabetes. It can also increase the risk of accidents and injuries.

  1. Visit your doctor for a checkup every 2 years.

Even if you feel healthy, it’s important to see your doctor for regular checkups. These appointments are an opportunity to evaluate possible health problems and detect them early. For example, a blood pressure test can help detect high blood pressure, which can lead to strokes or heart attacks if left untreated. Also, regular doctor appointments are an opportunity to build a relationship with a health care provider. This can be beneficial if you have questions or concerns about your health, or if you need treatment for an illness or injury.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Well Being

Himalayan salt lamps: what benefit to expect?



Presse Santé

Some people claim that Himalayan salt lamps can improve air quality, improve your mood, and help you sleep. However, there is little research to back up these purported health benefits. Himalayan salt lamps are decorative lamps that you can purchase for your home. They are carved from Himalayan pink salt and are believed to have various health benefits. In fact, proponents of salt lamps claim they can purify the air in your home, soothe allergies, improve your mood, and help you sleep. However, others question the merits of these claims. This article explores the evidence for Himalayan salt lamps and separates fact from fiction.

What are Himalayan salt lamps and why do people use them?

Himalayan salt lamps are made by placing a light bulb inside large chunks of pink Himalayan salt. They have a distinctive look and give off a warm pink glow when lit. Genuine Himalayan Salt Lamps are made from salt harvested from the Khewra Salt Mine, Pakistan. The salt from this region is said to be millions of years old and although it is similar to table salt, the small amounts of minerals it contains give it a pinkish colour. Many people choose to purchase Himalayan salt lamps simply because they like the look of them and enjoy the ambiance that pink light creates in their home. Others are seduced by its supposed health benefits.

How do Himalayan salt lamps work?

Salt lamps are said to be beneficial to health because they are “natural ionizers”, that is, they change the electrical charge of the circulating air. Ions are compounds that carry a charge because they have an unbalanced number of protons or electrons. They are naturally produced in the air when weathering occurs in the atmosphere. For example, waterfalls, waves, thunderstorms, natural radioactivity, and heat produce ions in the air. They can also be artificially created by commercially produced air ionizers. It is suggested that Himalayan salt lamps can produce ions by attracting water particles that evaporate as a salt solution when heated by the lamp, forming mostly negative ions.

However, this theory has not yet been proven. At present, it is not known if, if at all, salt lamps produce ions in significant amounts.

What are health claims and are they valid?

Himalayan salt lamps have three main health claims.

1. They improve air quality

Salt lamps are often claimed to improve the air quality in your home. More specifically, they are presented as beneficial for people suffering from allergies, asthma or diseases that affect respiratory function. However, there is currently no evidence that using a Himalayan salt lamp can kill potential pathogens and improve the air quality in your home.
The claim that they are good for people with respiratory problems may be based in part on the ancient practice of halotherapy. As part of this therapy, people with chronic respiratory conditions would benefit from a stay in salt caves due to the presence of salt in the air. Although some studies have shown that this practice may be beneficial for certain respiratory conditions, more quality studies are still needed. Also, tests with air ionizers, which emit high levels of negative ions, have not yet shown that they are beneficial for people with asthma or for improving respiratory function.

2. They can improve your mood

Another common claim is that Himalayan salt lamps can improve your mood. Some animal studies have shown that exposure to high levels of negative ions in the air can improve levels of serotonin, a chemical involved in mood regulation. However, older human studies looking at the psychological effects of air ionization found no consistent effects on mood or sense of well-being. However, the researchers found that people with depressive symptoms who were exposed to very high levels of negative ions reported an improvement in their mood. mood. However, the link found was not related to dose, which means that the improvement in people’s mood could not be explained by the dose they were receiving. Therefore, the researchers wondered if the link was causal. Also, salt lamps are highly unlikely to expose you to the large amount of negative ions used in these studies.

3. They can help you sleep

No studies have yet examined the effects of Himalayan salt lamps on sleep. However, a 2013 review on the effects of air ionization on relaxation and sleep found no evidence of a beneficial effect. So even if salt lamps do affect the air environment, it’s not clear if this has an effect on sleep patterns. The dim light from a Himalayan salt lamp can make you drowsy at the end of the day if you use it to replace bright electric lights. In fact, bright light before bed can slow the production of melatonin, the sleep hormone. However, this phenomenon is not specific to salt lamps and this theory has not been proven.

Do Himalayan salt lamps have any beneficial effects?

Although some of their health claims are not supported by science, Himalayan salt lamps may have other benefits.

Here are a few:

Salt lamps are attractive – if you like the way they look, they can be an attractive addition to your home.
They create a pleasant atmosphere: They could help create a relaxing environment that helps you relax.
These lights can help limit light at night: If you have trouble sleeping, using dim lights at night can help you fall asleep faster.
All in all, these points can make it a great addition to your home.


Health claims related to Himalayan salt lamps are not supported by evidence. Although they can be an attractive addition to a room and help create a relaxing environment.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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