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How to use avocado for skin and hair?



Avocado oil

If our taste buds appreciate avocado for its unique flavor that can evoke that of hazelnut or almond, our skin devours it through all its pores to benefit from its innumerable benefits. Native to South and Central America, this quintessential superfood was also a fruit already used by the Aztecs to add shine to their hair and promote hair growth, and whose pulp protected them from the sun and dry winds. Nowadays, the cosmetic objectives of avocado are numerous since they cover everything necessary to be protected, hydrated and rejuvenated.

Avocado oil

Avocado oil – Source: spm

What recipe do you prefer?

Are you more of cream or more of oil? Extracted from the pulp of the fruit, avocado oil is rich in phytosterols, phospholipids, fat-soluble vitamins A, B5, B6, B7, B9, C, D and E, as well as potassium and lecithin. It also contains monounsaturated (about 80% of fatty acids) and saturated fatty acids. Oleic acid limits water loss while presenting softening and nourishing qualities, palmitoleic acid participates in the regeneration of skin cells, thus favoring the restructuring of the epidermis. Linolenic acid helps, among other things, to strengthen the hair and maintain its elasticity. This oil is so beneficial that it can be used neat, in its most basic form: vegetable oil. As a moisturizer, ideal for smoothing

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A small bottle of oil for the winter?

Its soft and smooth touch provides an immediate silky sensation when the penetrating cold causes small cracks and crevices on hands and lips. Avocado oil has good resistance to oxidation, but to preserve all its benefits, store the bottle in a place away from heat and light.

avocado pit

Avocado pit – Source: spm


  • Did you drop the core? Well, scratch it now!

First remove its brown rind. Then put it in the oven for an hour at 150° before grating it. With the powder obtained, gently rub the epidermis of your face or with more force the slightly thicker parts of your skin (elbows, heels, etc.). Rinse and then apply a moisturizer. Result: baby skin (almost) guaranteed.

  • The simplest of masks.

Mix the pulp of a very ripe avocado with the juice of half a lemon and a tablespoon of honey. Leave on for 20 minutes before rinsing. Even simpler: once the avocado is peeled, pass the skin over the face for a long time.

  • Nothing better after a sunburn

“After a sunburn” is not synonymous with sun protection. If the content of the avocado is high in unsaponifiables: (sterols, carotenoids, vitamin E) which gives it very appreciable soothing and softening properties, it offers a maximum sun protection factor of 15.

  • Two small washers to remove dark circles

If in the morning you have puffy eyes, with bags and unsightly dark circles, place a thin slice of avocado under your eyes. The effect is really visible.

Avocado cream – Source: Shutterstock

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In cream version, the happiness of dry skin

The pulp of this fruit (Persea americana Mill. or Persea gratissima according to the international cosmetic nomenclature), having an action on the production of collagen and elastin, is not abnormal in that it enters the composition of anti-aging and eye contour care. . These treatments provide a smoothing and rejuvenating appearance, reduce the depth of wrinkles and reduce scarring. Antioxidant, avocado participates in the fight against the production of free radicals due to external aggressions. If it is highly recommended to treat dry, irritated and atopic skin, dermatologists also recommend it to calm inflammations such as eczema and psoriasis. Its phytosterols (including β-sitosterol, campesterol, stigmasterol) with healing and repairing action reduce skin inflammation and improve its barrier function.

Hair and nails cheer him on

While many shampoos and hair care products contain avocado, simple applications of the organic oil can nourish and add shine to ends and lengths. Dry, curly, frizzy, frizzy and color-treated hair often regains greater suppleness by being better hydrated. As for the vitamin D and essential fatty acids contained in this oil, they stimulate the creation of new hair follicles and soothe an irritated scalp. Apply about twenty minutes before shampooing or leave on overnight. Do your nails break easily or split? Apply avocado oil and massage the cuticles well.

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Health / Home

3 zodiac signs will swim happily in 2023: everything will smile on them




Two zodiac profiles will be among the best of the year 2023. It’s simple, this year everything will smile on you and good energies will attract you. Jupiter in Aries will bring action to achieve dreams while the planet in Taurus will bring the pragmatism and discipline necessary to become the best version of yourself.

What are the zodiac signs that will live only happiness in 2023?

Astrologers reveal that two astrological signs will be touched by grace during the year 2023. If they are among the lucky ones in the latter, it is thanks to their optimism that they will attract the right people in their lives. Zodiac profiles will also be more sociable and will finally be able to experience true chemistry with their soul mate. After a long introspectionThey will be able to reach their full potential. They will have to expand their horizons to fight against routine and sadness. It is recommended that they make the most of the present moment. They are also advised to let go of the past and learn to let go of what they no longer want in life.



Aries. source: spm

If this fire sign is likely to smile in 2023, it is because it will benefit from lucky energy. And for good reason, Jupiter in Aries will bring action to this movement-loving sign. This ambitious zodiacal profile will have to wait for an unprecedented and happy event. 2023 will definitely be the year of change and of the romantic perspectives that will be offered to Aries. Starting in April, you will finally be able to meet your soul mate. Your life partner will want to be involved in a long relationship and will take good initiatives. It is up to Aries to know how to offer their heart and their enthusiasm.

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Bull. source: spm

Taurus is undoubtedly one of the lucky ones in the zodiac in 2023. Career opportunities abound for this pragmatic sign focused on material things. Your superiors will eventually recognize qualities that they will reward with a bonus or raise. You will be tough in business and will be able to conquer very lucrative markets. The Taurus, sensual of the zodiac, will benefit from your income for probably Have a good trip. He will be in a good mood for the greatest pleasure of his loved ones and will be especially generous. This earth sign should review its priorities and establish new life goals for its development. Taurus has a great chance to meet a soul mate in 2023, which will delight him.

If Aries or Taurus have a good year, another zodiac profile will have a good day in 2023. This year will be for him a beautiful consecration where your dreams will come true.



Aquarium. source: spm

This versatile zodiac it will be warm in 2023, which will be a good year by all accounts. He will be particularly pampered by Jupiter in Aries at the beginning of the year and this will translate into a professional life that will experience a real boom for him. To do this, he will have to take the initiative and take measured risks. Aquarius will evolve professionally and this will result in a profit of money that he did not suspect. 2023 will also be an opportunity for a fresh start. And it will be since he will meet friends with whom the bond will be very strong. This sign that he loves unconditionally will party with his friends who are just as enthusiastic as he is. There is a good chance that their relationships will last for the greatest happiness of Aquarius, an Air sign that horrifies routine. He will go on crazy adventures with whoever he wants to follow.

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Google warns Gmail users against these new scams: how to protect yourself?



gmail mailbox

Due to a wave of scam emails targeting Gmail users in the run-up to Christmas and the holiday season, Google is issuing an urgent warning!

Holiday season: Google reacts to the rise of email scams

In an article on the site published on November 22, Google explains that its cybersecurity team is doing everything possible to protect Gmail users against many threats related to phishing, malware, spam, etc. The company claims that, based on nearly 15 billion spam messages per day, blocks more than 99.9%. The Internet giant also said that during the In the last two weeks alone, it has managed to block more than 231 billionspam emails and phishing attempts10% more than usual.

Despite all these efforts, scammers still find a way around Google’s defenses. For this reason, the technology giant points out that it is essential to be vigilant, especially towards the end of the year, because that is when scammers intensify their attacks. In this regard, Google has clarified the most common scam methods that Gmail users should be aware of.

gmail mailbox

Gmail mailbox. source: spm

What are the types of email scams to watch out for during the holidays?

Indeed, this holiday season is the perfect opportunity for scammers to unleash their tricks on a busy and distracted public who only think about having fun and enjoying the holidays. But by being aware of some common scams, you can stay safe while on vacation. Nelson Bradley, Director of Trust and Security at Google Workspace shared the most common scam methods during the holiday season.

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Gift cards and contests: scammers pose as someone the victim knows to encourage them to buy a gift card, enter a contest, or offer them a free prize. In an attempt to steal your credit card information.

Charities: this phishing technique is most prevalent during the holiday season. Scam artists pose as charities and trick people into donating to those in need.

Demographic targeting: Scammers attempt to use specific information related to your life or identity to trick you into responding to a call to action.

Subscription renewal: Scammers often pose as antivirus and try to trick people into renewing their subscriptions by promising maximum security.

Cryptocurrency scams: scammers attempt to extort money from their victims using a cryptocurrency wallet to receive payments. Generally, they get it through a threat.

Even though Gmail may warn you or the Google algorithm will do what is necessary to block these fake emails, you still need to be able to protect yourself against these spam messages.

receive an email

Receive an email. source: spm

How to protect yourself against email scams?

You don’t need to be an expert to protect yourself against these scammers. Here are some rules to follow to avoid being a victim during the holiday season:

Do not react immediately: The first thing scammers rely on is creating a sense of urgency in their victims. If you receive a tempting gift or offer, do nothing, take time to reflect and ask yourself questions.

Always check every detail : Check carefully the email address of the sender, as well as the link you receive and compare it with that of the company or association researching on Google. Also check the email for any spelling or grammatical errors. The most important thing is not to click on the links or download the documents that are sent to you.

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Do not send your personal data: Giveaways, deals (luxury brands), and charity calls provide opportunities for scammers to trick victims into clicking malicious traps, tricking them into revealing sensitive personal information (credit cards), taking money from them for any medium. What you should know is that no matter what the reason, no reputable association, organization or company will require you to submit your personal details or make a payment.

Block a spam email

Block spam email. source: spm

Always be alert, not just on vacation. Even if it tempts you, avoid succumbing, no matter what. Stay vigilant and take care to protect your personal information and money. And remember that nothing is ever free!

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How to improve WiFi coverage in your home? 6 free tricks that work



wifi modem

You can boost the signal of your free Wi-Fi connection cheaply. Simple methods will help you have a successful network. Your modem will cover a larger area.

How to boost your Wi-Fi connection with 5 tips?

Thanks to the Wi-Fi connection, you can take advantage of the network on various supports such as television, computer, tablet or even the phone. Unfortunately, the signal may be weak and negatively affect network coverage. However, it is effective to adopt certain habits that will help you a lot when you go online.

wifi modem

Wi-Fi modem. source: spm

  • Change the location of the Wifi modem

If your network coverage is weak, it’s important to make a smart decision. The beginning ? Change the location of the router. If your modem is close to the wall, it can pick up the signal unnecessarily because it absorbs the WiFi waves. is the same for devices such as televisions which can limit the information sent by the WiFi modem.


wireless. source: spm

  • Use aluminum for a stronger WiFi connection

Whether it is a modem with external or internal antennas, it is possible strengthen coverage economically. This is the case if you have aluminum foil at home and you put it under the router to strengthen the signal. You can also put your router in an aluminum box if your router has external antennas. On the other hand, if these are internal, it is recommended to cover a large part of the surface of the Wifi modem.

  • change wifi channel

It may be necessary to change the channel if your neighbors are using the same channel as you to avoid an interference problem. The most used channel for Wifi is 2.4 GHz, while the ones with the greatest coverage are 1, 6 and 11. For this reason, it is recommended to use the Wifi Analyzer application to identify the power of the channel. You will be able to see if the latter is saturated and choose the one that is less saturated. Thanks to this ingenious gesture, you will be able to extend the coverage of your network.

  • Check the devices that use the Wi-Fi network

As you will have understood, many connected devices can reduce the network that becomes insufficient. In this case, it is important to disconnect some peripherals. If this is not possible for you, limit them to the guest network so as not to create interference on the main network.

  • Change the direction of the antennas for a better Wi-Fi connection

If your modem has external antennas on the front, it’s a good idea to reposition them for better range of your connection. You can change its direction until you get a strong signal. If all these habits have not been conclusive, it is recommended that you invest in a Wifi amplifier, repeaters.

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If your signal is weak, this does not mean that your modem is faulty. A few smart moves will help you get good coverage.

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