The skin is naturally renewed every 30 days approximately. This process occurs when the outer layer of the skin, or epidermis, sheds dead cells and replaces them with new ones. Dead cells are shed during normal daily activities, like putting on and taking off clothes. A person does not realize that old skin cells fall off during the day. Exfoliation allows a person to get rid of those dead cells from the top layer of the skin faster. However, people should be very careful when using a scrub to do this, as these products can easily damage or irritate the skin.
In this article, we look at the different ways to exfoliate facial skin, taking into account your skin type. We will also see what to avoid, because the skin of the face is more delicate than that of some other parts of the body.
How to exfoliate the face
If a person wants to exfoliate their face, they must follow a series of steps:
Use gentle methods specifically for the face.
Avoid the delicate skin around the eyes and lips.
Make sure your face is always clean before exfoliating.
Exfoliate the skin manually or chemically.
Manual exfoliation involves using a tool or scrub to physically remove dead skin cells from the face.
A chemical peel involves the use of a mild acid to dissolve dead skin cells.
Most products marketed for use on the face contain low levels of exfoliating chemicals, making them safe for most people. Chemical exfoliants may not be suitable for people with sensitive or dry skin, as they can cause dryness or irritation. For any chemical exfoliant, gradual use can help prevent skin irritation. At first, chemical exfoliants should not be used more than once a week. A dermatologist can advise you on the use and choice of the right product.
The most common types of chemical exfoliants are:
alpha hydroxy acid (AHA)
beta hydroxy acid (BHA)
It is recommended not to use AHA, BHA and retinol together, as they would be too aggressive for the skin.
forms of scrubs
The different exfoliating options possible.
Using a washcloth is a good option for people with more sensitive skin.
Take a regular washcloth and dampen it with lukewarm water, then use it to gently rub your skin in small circles.
Cleaning the face before exfoliation can also be beneficial, as it opens the pores of the skin.
2. Natural sponge
A natural sponge can be helpful in removing dead skin cells from your face.
Wet and wring out the sponge, then use small circular motions to exfoliate the face.
Try not to put too much pressure on the skin, as this can cause irritation. Light movements should easily remove dead cells, as they are no longer firmly attached to the surface.
3. Face scrub
Scrubs are a popular way to get rid of dead skin cells on your face. However, they can be damaging to the skin because their ingredients can cause micro-tears or irritation.
Avoid products that contain hard lumps that do not dissolve.
Scrubs made with salt or sugar dissolve easily and are gentle on the skin. However, they should be used with caution and not more than once a week. They are generally not suitable for people with sensitive or dry skin. Instead of purchasing commercial facial scrubs, a person may want to make one at home, such as a sugar or oatmeal scrub. Again, you should only apply these to your face once a week.
AHAs work by dissolving the top layer of skin to reveal new cells under the skin. Use AHAs to make pores appear smaller or to reduce the appearance of fine lines.
Glycolic acid is the most common AHA.
BHAs penetrate the pores to unclog them and are best suited for oily and combination skin. Salicylic acid is the most common BHA used by healthcare professionals to treat acne.
Retinol is a form of vitamin A that people use for skin care. It is a powerful chemical exfoliant that a person can apply to treat acne. Retinol can cause inflammation, so people with eczema, psoriasis, or rosacea may want to avoid using it.
What to avoid
Below is a list of what to avoid when exfoliating and tips to avoid damaging your skin.
Be careful if you use products that already contain benzoyl peroxide or retinol. Exfoliation in addition to the use of these products can cause skin problems.
Avoid buying products that manufacturers have designed for use on other parts of the body, as they are too harsh for delicate facial skin. Choose a product designed specifically for the face.
Avoid exfoliating skin that is damaged, sunburned, or has an existing skin condition. Testing a scrub on a small area of skin can help detect irritation.
Moisturize your skin after exfoliating and use a high factor sunscreen to protect it. Any peeling increases sensitivity to ultraviolet (UV) rays.
Exfoliate your skin before shaving or using other hair removal methods. This helps prevent dead skin cells from clogging the pores that could open up further during shaving.
Avoid exfoliating the morning of a big event, or even the night before. Removing dead skin from the face may cause some redness or irritation.
type of skin
It is important to understand a person’s skin type to find the best way to remove and exfoliate dead skin from the face.
The main skin types are:
A person can determine their skin type at home by washing their face with water and then gently drying it. After an hour, a handkerchief should be applied to the chin, nose, forehead and cheeks in turn. By looking for traces of sebum on the fabric, you can determine your skin type:
Normal skin: No sebum in the tissue and no signs of dryness.
Dry skin: There is no oil on the fabric, the skin is tight or looks flaky.
Oily skin: The tissue is oily and the skin looks shiny.
Combination skin: The cheeks are normal or dry; the oil is present in the tissues of the nose, forehead or chin.
Sensitive Skin: Skin is itchy and red or dry.
There are a variety of scrubs available, and there are many easy recipes for making a scrub at home. Use exfoliants with caution, as they can damage sensitive skin.
Excessive use of exfoliants or using products that are too strong can irritate even non-sensitive skin. A gentle exfoliation once a week, with the right kind of scrub for your skin type, can help to brighten your complexion. It can also help treat or prevent breakouts.
6 questions you should ask yourself for a 100% effective diet
Your weight loss success largely depends on your willingness to rise to the challenge. If you take the plunge before you’re ready, your weight loss program could fail at the first hurdle.
Knowing that you need to make changes in your life and actually making them are two different things.
Use these questions to assess your readiness to lose weight.
Are you motivated to make long-term changes to your lifestyle?
Successful weight loss depends on making permanent lifestyle changes, such as eating healthy, low-calorie foods and including physical activity in your daily routine. This could represent a significant departure from your current lifestyle.
You may need to revise your diet to eat more whole grains, fruits, and vegetables, for example. It will be important to eat a variety of healthy foods. You’ll also need to find time for physical activity, ideally for at least 30 to 45 minutes, or more, most days of the week.
Find your motivation and focus on it:
Your true motivation is the best guarantee of success, but what is it? To make these changes, ask yourself first why you want to lose weight, all these changes to:
- have better health,
- better appearance
- feel better about yourself
- better way
- start a new love story
Have you identified anything in your life that might distract you from your weight loss goal?
If you’re dealing with major life events, such as marital problems, work stress, illness, or financial worries, you may not want to add the challenge of reviewing your eating habits and time spent being physically active. It may be better to wait until the right time to embark on your weight loss program to limit the risk of failure due to external factors that are too heavy.
Do you have a realistic picture of how much weight you will lose and how fast?
Reaching and maintaining a healthy weight is a lifelong process. Start by making sure your weight loss goal is safe and realistic, such as losing 5 percent of your current weight.
Try to start losing 0.5 to 1 kilogram per week until you reach your goal. This means burning 500 to 1,000 more calories than you consume each day, through diet and exercise.
You could lose weight faster if you change your habits significantly. However, be careful. Radical changes that are not sustainable are unlikely to be effective in the long term.
Have you resolved emotional problems related to your weight?
Emotions and food are often intertwined. Anger, stress, grief, and boredom can trigger emotional eating. If you have a history of disordered eating, losing weight can be even more difficult.
To prepare for challenges, identify emotional issues related to eating.
Do you have support around you?
Any weight loss program can be difficult. You may face moments of temptation or discouragement. Having someone around you to offer encouragement can help. If you don’t have friends or loved ones you can rely on for positive help, consider joining a weight loss support group.
If you want to keep your weight loss efforts to yourself and not tell anyone about it, it will be more difficult. But maybe you’re ready to be responsible to yourself: set up dates with yourself then. With summary about:
- – regular weigh-ins
- – monitor your diet
- – track your physical activity
Have you really accepted the weight loss challenge?
If you don’t have a positive attitude toward weight loss, you may not be ready. And if you fear what’s to come, you’re more likely to find excuses to veer off course.
Instead, try to take a nice view of your new lifestyle and stay positive. Focus on how good you will feel when you are more active or weigh less. Imagine celebrating all the successes along the way, whether it’s enjoying a new food, completing another workout, or losing your first few pounds.
If you answered yes to most or all of the questions
You are probably ready to make lifestyle changes that will help you lose weight permanently. Get ahead with healthy eating and regular physical activity, starting today!
If you think you need help, see a dietitian or join a reputable weight loss program. If you have a significant amount of weight to lose, you may benefit from follow-up with a therapist or obesity specialist.
If you answer no to more than one of the questions
You may not be ready to embark on a weight loss program right now, and that’s okay. Explore what’s holding you back and face those obstacles.
Consider seeking help from a professional weight loss tracker to help you deal with any roadblocks. Then, reassess your readiness for your weight loss program so you can get off to a great start.
Ready, set, let’s go
If you can’t answer every question with a simple yes or no, but overall you feel positive and confident with your answers, consider starting now.
You may never have definitive answers in life. Don’t let this rob you of the opportunity to achieve your weight loss goals.
The 9 benefits of oats
There are so many health benefits to enjoying a bowl of oatmeal every morning. Loaded with fiber, protein, and vitamins, rolled oats are a perfect way to start your day. Along with its nutritional content, oats also have amazing cosmetic benefits that you may not be aware of. Keep reading to know more!
Here are 10 reasons to add oatmeal to your routine:
They are full of nutrients.
Rolled oats are a good source of fiber, vitamins, and minerals, including 27% RDA manganese, 7% RDA phosphorus and copper, 10% RDA zinc, 4% RDA iron, 5% RDA magnesium, and vitamin B1. .
They help reduce cholesterol levels.
Oats are often touted as a health food, and for good reason. Not only are they a good source of fiber, but they can also help lower cholesterol levels. The soluble fiber in oats binds cholesterol in the intestine and prevents it from being absorbed into the bloodstream. In addition, oats promote the excretion of bile acids, which are made from cholesterol.
They stabilize blood sugar levels.
Anyone who has ever experienced hypoglycemia knows that it can be a real ordeal. He feels irritable, shaky and generally in a bad mood. Rolled oats are a great way to stabilize your blood sugar and avoid those dreaded lows. The soluble fiber in oats slows the absorption of glucose into the blood, providing a more regular source of energy. Additionally, rolled oats contain nutrients such as magnesium and chromium, which help the body to better process glucose.
They are filling and satisfying.
One of the reasons oats are so filling is because they contain a type of fiber called beta-glucan. This soluble fiber forms a gel-like substance in the stomach. This helps slow down the digestion process. Therefore, oats can help you feel full longer.
They can help you lose weight.
Its high fiber content makes oats a healthy food that promotes weight loss. Fiber helps keep you full longer, which prevents overeating. Plus, oats are a complex carbohydrate, which means they take longer to digest and provide long-lasting energy throughout the morning. Eating oatmeal for breakfast can also help regulate blood sugar and prevent cravings later in the day.
They keep you regular.
The high water content of rolled oats helps keep the intestines hydrated. This helps reduce constipation. Beta-glucan can also help absorb excess water in the intestine, making stool softer and easier to pass.
They protect against heart disease.
Rolled oats have long been considered a heart-healthy food, and for good reason. Studies have shown that rolled oats can help lower cholesterol levels and reduce the risk of heart disease. One of the main nutrients in oats is a type of active ingredient called avenanthramide. This special component helps prevent the body from absorbing cholesterol and also has powerful antioxidant properties. Let’s not forget about our beloved beta-glucan, the soluble fiber that helps lower LDL cholesterol levels.
They are beneficial for your skin and your hair…
Oats are often used in beauty products as they are believed to relieve dry skin and scalp conditions such as dandruff. They are also said to soothe itchiness caused by poison ivy or sumac rashes. In local application, in the form of a mask or compress, oats would relieve the inflammation and redness of eczema or other inflammatory skin conditions.
An infusion of oats can help eliminate acne.
Applied topically, oats can help relieve itching, inflammation, and dryness. Infusion of oats is another way to harness the power of this humble cereal. Made by infusing rolled oats in hot water, oat tea has the same skin-benefiting properties as topical oat products.
Likewise, an infusion of oats can help detoxify the skin and eliminate acne. Its antioxidant and anti-inflammatory compounds work together to reduce redness, irritation, and breakouts. For best results, drink oatmeal tea daily, then apply a gentle cleanser and moisturizer. With regular use, you should start to see a noticeable improvement in the appearance of your skin.
How to behave better with your teenager? Here are 8 phrases to ban
Teenagers can be a difficult audience. They are in that middle phase of life where they are not quite children, but not quite adults. Therefore, they can be very sensitive and overreact to the slightest thing. Therefore, as a parent, it is important to choose your words carefully when addressing your teen. With that in mind, here are 8 phrases you should avoid saying to your teen:
“You are exactly like your father/mother.”
As teens get older, they try to figure out who they are and their place in the world. They often look to their parents for advice and support, but can sometimes feel that they are being compared to their parents in a negative way. If you find yourself telling your teen “you’re just like your mom or dad,” try not to do it. This statement can make you feel that you are not good enough or that you will never measure up to your parents’ achievements. Instead, focus on praising her unique qualities and strengths. This will help you gain self-confidence and feel good about yourself.
“Don’t be a drama queen. »
Anyone who has been a teenager knows that life can feel like one big drama. From acne to heartbreak, it can feel like the world is constantly conspiring against us. So the last thing a teen needs is to be told they’re overreacting or being melodramatic. This not only invalidates their feelings, but it can also make them feel powerless to control their own emotions. When a teen is feeling overwhelmed, the best thing he can do is offer her support and understanding. And if you’re tempted to tell her, “Don’t be a drama queen,” bite your tongue and think about how you wish you’d been treated at her age.
“I’m not mad, I’m just disappointed. »
When a teenager hears this phrase, it can feel like a stab to the heart. It’s hard enough hearing that a parent or guardian is disappointed in you, but feeling like you’ve let them down can be devastating. Unfortunately, this phrase is all too common and can do more harm than good. On the one hand, it indicates that the interlocutor is more concerned with her own feelings than with those of the adolescent. It also suggests that the adolescent has failed to meet an arbitrary standard and is lacking in some way. Finally, it sends the message that the teen can’t fix things. So think twice. Expressing yourself better or explaining yourself more can do a lot of good.
” You are punished. »
It is a phrase that no teenager wants to hear. And that is a phrase that parents should never say. Why ? Because punishing a teenager is often ineffective and can have such serious repercussions. When a teenager is grounded, he is often isolated from her friends and forbidden to do what she loves. This can lead to feelings of loneliness, frustration, and resentment. In addition, punishing a teenager causes conflicts between parents and children.
Instead of resorting to punishment, parents should try to find other ways to discipline their teens. For example, setting clear expectations and consequences for misbehavior, or removing privileges like the right to drive or use a cell phone. Punishment should be the last resort, not the first thing that comes to mind when a teen misbehaves.
” We’ll see. “
If you’re a parent of a teenager, you’ve probably heard the phrase “we’ll see” more often than not. It’s the answer when your teen doesn’t want to do something, whether it’s going to school or taking out the trash. And while “we’ll see” may seem like a harmless way to postpone a decision, it can actually be very damaging.
Here’s why: This phrase sends the message that your teen’s wants and needs are not a priority. It indicates that her feelings are invalid and her opinions don’t matter. In other words, it’s a way of invalidating your teen’s experiences and postponing her needs indefinitely. The next time you’re tempted to say, “We’ll see,” try something else. For example, you can say “Let me think about it” or “I’m not sure yet.” These responses show that you take your teen’s concerns seriously and are committed to making a decision that works for everyone involved.
“Fine, do what you want. »
When it comes to teenagers, this answer is never the right one. He communicates two things to a teenager: that you don’t care about his opinion and that he is not willing to compromise. The result is likely to be a teen feeling ignored and misunderstood, leading to more conflict later on. Instead, he tries to say something like, “I see you’re passionate about this, and I’m willing to compromise.” This sends the message that you respect their opinion and are willing to work together to find a solution that everyone can enjoy. Ultimately, this is the best way to avoid conflict and build a strong relationship with your teen.
“I don’t care what others do. »
When you’re a teenager, you feel like everyone is watching you and waiting for you to make a mistake. So when someone says “I don’t care what anyone else does,” it can sound like they’re saying “I don’t care what you do.” Although that is not what it means, it can be painful. Teenagers are already under a lot of pressure: from school, from their parents, from their friends. The last thing they need is someone telling them their choices don’t matter. The next time you talk to a teenager, remember that they are just trying to figure things out. He will be patient and understanding, and let him know that he is interested in what he is doing.
“Trust me, I know what I’m talking about. »
We have all been there. We try to give a teenager sage advice, but he won’t listen. So we utter those fateful words: “Trust me, I know what I’m talking about.” “Big mistake. These words are almost certain to trigger an immediate and provocative response.” Oh yeah? Well, you know nothing at all! The problem is that teens are programmed to push back against authority figures. Telling them to trust you will only drive them deeper.
If you want to be heard, you need to find a way to connect with your teen on their level. Avoid using phrases like “when I was your age” or “you’ll understand when you’re older.” Instead, try to empathize with how they feel and explain things in a way that makes sense to them.
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