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Psychology & Diet

Here Are Effective Weight Loss Tips: 8 Effortless Ideas

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Presse Santé

You don’t want to play sports or follow a long and exhausting diet in which you also have to be regular… so you simply need advice to lose weight. Choose one of these tips or apply them all lose weight naturally.

Weight Loss Tips 1: Never go shopping on an empty stomach

In any slimming diet: water diet, yogurt diet, cucumber diet and even fasting, the belly is never empty!

Why is it in the weight loss tips?

We are probably wondering what is the difference between shopping on an empty or full stomach and how it will help. lose fat. Going shopping with hunger in the belly triggers a reflex in the body: as soon as you enter a supermarket, go to the shelves full of small cravings made up of pasta, appetizer tarts, chips, chocolates… Pasta does not pose much of a problem, because they contain starches, but chips, chocolates and appetizer cakes are surely not going to contribute to lose weight fast.

Even with a pre-arranged shopping list, it can be hard to resist temptation.

Also, before you go shopping, chewing mint gum keeps your mouth busy. Calms hunger and mint will act as appetite suppressant.

Tip 2: Pay attention to your dishes

To lose weight quickly, the size of the plates is also important. Since we don’t follow a weight loss diet and since we allow ourselves a bit of everything on the plate, reducing the size of the plate automatically reduces the portions taken. A large plate in front of you seems to indicate that you are filling it unconsciously. You suspect well that it is not with a large plate completely full that one can have a flat stomach or stay slim.

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Tip 3: Listen to your hunger

if some do not want diet, it is due to the different constraints. To lose poundsYou also have to know how to listen to your body, especially your hunger. You don’t have to eat three meals and two snacks a day. You can afford to take more if you are very hungry and less if you don’t feel the need. In the morning, for example, if you are not very hungry, you do not have to have breakfast. It is true that this first meal of the day is very important, but a little fruit juice to avoid fasting can also fill the gap. Of all the weight loss tips presented here, this is by far the easiest.

Tip 4: Sleep well

In a weight loss program, sleep is often omitted. However, it is a very important detail for lose weight fast. numerous studies demonstrated that lack of sleep has a link to obesity. By a rapid weight loss, then it is very important to find time to sleep at night. The ideal sleep time for an adult is 8 hours.

Tip 5: Include coconut oil in your dishes

Coconut oil is not on the food list.” appetite suppressant “not even on the food list” Burn calories “. However, this oil is a real slimming ally. If you tend to take olive oil, rapeseed oil or even peanut oil as part of a program slim down, now opt for coconut oil. Since investigate came to the conclusion that coconut oil helps speed up metabolism and energy consumption. The oil can be used for cooking or simply to season your preparations. However, it should not be forgotten that for a weightlossit is necessary to pay attention to the quantity.

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Tip 6: eat slowly

Lack of time causes some people to eat very quickly and do not take the time to chew properly. these are these bad habits that make it difficult to lose a few extra kilos. When we eat, the brain takes longer to signal the sensation of satiety. Therefore, eating fast does not give the brain time to warn that it is time to stop. We finish our plate and since we don’t feel this sensation of satietywe even indulged in a second course. Some studies showed that by chewing well and eating very slowly, we slightly increased the production of hormones that help lose weight.

Tip 7: Drink coffee

Coffee is still a drink that doesn’t really find its place in good and bad food. Know that if you drink coffee in kind, that is to say without sugar, it can be beneficial for your health. The caffeine It helps boost metabolism, but it also helps increase fat burning. It is often questioned that caffeine is a ” Burn calories “, but studies have tried it.

Tips to lose weight 8 and not least: Drink water

If you don’t like coffee, drink water. on the list of tips to lose weightstaying hydrated is systematic advice. How to lose weight while you drink water? This water will boost metabolism to burn more calories. Water can also act as appetite suppressant and by taking it a few minutes before the meal, it will fill the stomach, which will make you not eat much during the meal.

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If we apply all these tips, we can very well lose weight without dieting.

However, it must be remembered that these tips to lose weight without a strict diet or exercise program will take longer to take effect.

Did you like our tips? Tell us about yours…

References:

  1. Francesco P. Cappuccio, MD, FRCP, Frances M. Taggart, PhD, Ngianga-Bakwin Kandala, PhD, Andrew Currie, MB ChB, Ed Peile, FRCP, Saverio Stranges, MD, PhD, and Michelle A. Miller, PhD1. To sleep. 2008 May 1; 31(5): 619–626. PMID: PMC2398753. PMID: 18517032. Meta-analysis of short sleep duration and obesity in children and adults
  2. Andrade AM1, Greene GW, Melanson KJ. J Am Diet Association. 2008 July; 108(7):1186-91. doi: 10.1016/j.jada.2008.04.026. Eating slowly led to decreases in energy intake within meals in healthy women.
  3. AG Dulloo CA Geissler T Horton A Collins DS Miller. The American Journal of Clinical Nutrition, Volume 49, Number 1, January 1, 1989, pages 44–50, https://doi.org/10.1093/ajcn/49.1.44. Published: Jan 1, 1989. Normal caffeine consumption: influence on thermogenesis and daily energy expenditure in lean and postobese human volunteers.
* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Psychology & Diet

10 foods that you should prohibit your cat for its well-being

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Presse Santé

When it comes to caring for cats, you need to make sure they have a nutritious and balanced diet. However, some foods can do more harm than good if they are part of your regular meals or treats. Knowing what foods not to feed cats is important to keep your pet safe and healthy. Here are the 10 foods you should never give your cat!

  1. Chocolate :

Theobromine is the toxic compound found in chocolate that cats are sensitive to. Depending on the type of chocolate and the amount eaten, your cat could experience vomiting or diarrhea, an abnormal heartbeat, seizures, or even death if he consumes enough. Keep all the chocolate out of your reach!

  1. Grapes and raisins:

While grapes and raisins are healthy treats for humans, they are very dangerous for cats, as they can cause severe kidney failure in some cases. Symptoms can include excessive consumption of water and urine, followed by abdominal pain, loss of appetite, dehydration, and ultimately death within days or weeks of eating these treats.

  1. Raw Fish :

Raw fish can contain parasites like tapeworms that not only harm your cat, but can also be passed to humans through contact with the cat’s skin or feces. Additionally, raw fish contains an enzyme called thiaminase that breaks down thiamine (B1), essential for cats’ health, making eating raw fish nutritionally hazardous as well!

  1. Onions and Garlic:

Onions and garlic belong to the Allium family and contain high levels of sulfur-based compounds, called thiosulfates, which can cause gastrointestinal irritation in cats when eaten in large amounts. Regular consumption of these foods can even lead to anemia due to the damage caused by a lack of red blood cells over time in your cat’s body!

  1. Dairy products :

Many cats experience adverse reactions when consuming dairy products, such as lactose intolerance, which leads to digestive problems such as diarrhea or vomiting, due to their inability to break down the lactose present in the milk after feeding.

  1. Caffeine:

Caffeine is very toxic to cats, as it acts as a stimulant on their nervous system, causing restlessness followed by a rapid heartbeat and breathing difficulties in some cases, if enough is consumed! It also causes acidic urine, which can lead to bladder stones if consumed regularly over a long period of time. So it’s best not to leave coffee beans within the reach of your furry friends.

  1. Raw eggs and meat:

Although some pet owners may feed their cat raw eggs or raw meat from time to time, these foods should generally be avoided as they may contain salmonella or other bacteria that could make your cat sick over time if eaten regularly enough. It’s also worth noting that raw eggs can interfere with the absorption of essential vitamins in a cat’s diet, which could ultimately lead to long-term nutritional deficiencies if eaten too frequently.

  1. raw potato:

Although raw potatoes may not seem like an unlikely cat snack, they are actually very dangerous. Cats, just like humans, can get sick from eating raw potatoes due to the calcium oxalate they contain. This substance can build up and cause kidney stones, leading to severe pain and uncomfortable visits to the vet. In short, it’s best for cats to avoid any raw potato products to keep them as safe as possible.

  1. Canned tuna:

Feeding tuna to your cats can spice up their diet and give them a lot of pleasure, but as owners it’s important to be aware of the potential dangers. Canned tuna contains too much fat and salt and not enough taurine, which can lead to vitamin E deficiency if eaten too often. Digestive problems can also arise, and cats are particularly susceptible to food addiction: when they eat a certain food, it can be difficult for them to change their diet. This is why canned tuna should always be considered a treat rather than a staple in your cat’s diet.

  1. delicatessen :

Deli meats consist of a variety of high-fat proteins that can cause gastrointestinal upset and weight gain in cats that eat them regularly. When you decide to give your cat a special food, make sure it is a safe food that will not harm her or disrupt her diet.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Psychology & Diet

10 valuable tips from a naturopath for the good of your thyroid

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Presse Santé

The thyroid gland is one of the most important, but also the most misunderstood, organs in our body. It helps regulate hormone production and metabolism, making it vital for optimal health! Unfortunately, with the increase in environmental toxins and stressors that we all face on a daily basis, many people suffer from hypothyroidism or hypothyroidism.

If you are looking to support your thyroid health naturally, either as prevention or as part of a healing process, then this article is for you! We are going to cover 10 practical naturopathic tips to incorporate into your mealtime diet that can help your thyroid function better and contribute to better overall health. He went !

  1. Prioritize clean proteins.

Incorporate clean proteins, such as wild-caught fish and pasture-raised eggs, into your diet. Try to eat these foods at least several times a week. These types of proteins are packed with nutrients that help regulate thyroid hormones, while also providing essential fatty acids that support overall health.

  1. Stock up on green leafy vegetables.

Be sure to include plenty of leafy greens like kale, spinach, Swiss chard, and broccoli in your meals. These vegetables are high in iodine, which helps the thyroid to produce hormones more efficiently. They are also loaded with vitamins and minerals that contribute to better overall health.

  1. Do not miss the products rich in probiotics.

Increase your intake of probiotic-rich foods, such as yogurt, kefir, sauerkraut, kimchi, or miso, all of which contain beneficial bacteria that promote healthy digestion and efficient absorption of nutrients from food. Probiotics have been found to have positive effects on the functioning of the thyroid gland, as well as the rest of the body’s endocrine system.

  1. Eliminate processed foods from your table.

Cut down on processed foods that contain refined sugars as much as possible and replace them with healthier options, including fresh fruits and vegetables, legumes, and nuts/seeds. Refined sugars can cause insulin levels to rise, which can affect how your thyroid gland works and lead to hormonal imbalance over time.

  1. Boost your body’s natural response with omega-3s.

Incorporate omega-3-rich foods into your diet, such as wild salmon, mackerel, sardines, and anchovies, all of which are excellent sources of healthy fats that help support the body’s natural inflammatory response and reduce inflammation throughout the body (including in the thyroid). ).

  1. Leave room for crucifers.

Eat plenty of cruciferous vegetables such as cauliflower, Brussels sprouts, and cabbage – these vegetables aid in good detoxification to remove excess hormones from our bodies more efficiently without overtaxing the liver or kidneys; This is especially important for people with an underactive thyroid who may have a buildup of hormones in their system due to poor removal process from other organs/glands affected by this disorder!

  1. Choose organic ingredients whenever possible.

It is essential to consume organic products (whether plant or animal based) to maintain optimal health. Since toxins found in non-organic crops can interfere with our body’s natural hormonal balance when ingested long term due to their buildup in our system. They can also decrease the absorption of nutrients from food sources!

  1. Consider iodine supplementation.

Consider supplementing your diet with iodine if recommended by your naturopath. Iodine contributes to the healthy production and metabolism of the hormones thyroxine (T4) and triiodothyronine (T3), both necessary for normal function and communication between cells! It is important not to self-medicate; Always talk to a professional first for best results and for your safety!

  1. Consider adaptogenic herbs.

Be sure to incorporate adaptogenic herbs regularly throughout the day. These herbs help nourish and restore balance between our endocrine system and adrenal glands, while supporting overall well-being during times of stress or fatigue. For example, Rhodiola Rosea root extract or Ashwagandha root powder, but make sure they are only quality products!

  1. Finally, don’t forget the selenium.

It plays an important role in regulating thyroid hormone production, so be sure to include Brazil nuts or shellfish on a regular basis if you want maximum benefits. Selenium also helps protect against oxidative damage caused by free radicals, which has been linked to certain autoimmune disorders that also affect thyroid function. So treat yourself and take advantage of its many advantages!

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Psychology & Diet

The best foods for a flat stomach.

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Presse Santé

A flat stomach is the result of a proper diet and regular workouts. It is the dream of many people. There is no definitive secret recipe for this, but you can combat the extra pounds with some foods that are particularly good for a flat stomach. Health press reveals the source of the experts.

How to get a flat stomach through food?

Our body stores excess energy! It’s not a secret. Unfortunately, this often happens exactly where we least need it. Undesirable fat deposits appear, especially in the belly, which prevents you from showing off your sexy outfits, especially in summer.

This problem area is not necessarily genetic, but is also related to the modern lifestyle, as well as poor eating habits and lack of exercise. Successfully changing the rhythm of life is a first step towards success.

These foods help fight abdominal fat.

Wholemeal bread : Go completely without carbs for a flat stomach? It is not necessary ! Instead, opt for long-chain carbohydrates, which are found mostly in whole grain products. Whole wheat bread, for example, keeps blood sugar levels consistently high, keeping you full longer and thus avoiding ravenous hunger.

Lawyer : Although avocado is known as a high-fat fruit, it is one of the foods that help you get a flat stomach. It is rich in vitamins, minerals, and healthy omega-3 fatty acids. Healthy fats, which are also found in nuts and oily fish, have numerous beneficial properties for health, such as a protective effect on the cardiovascular system, while ensuring a long-lasting feeling of satiety.

Chilli Peppers: According to a study from the University of Wyoming, hot peppers help you lose weight because the substance they contain, capsaicin, stimulates fat burning. Spicy foods also prevent food cravings and prevent cravings for sweet and fatty dishes. It also benefits a flat stomach!

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Probiotics: The lactic acid bacteria contained in the probiotics ensure a healthy intestinal flora, stimulate metabolism and prevent flatulence and indigestion. So regularly use yogurt, kefir, sauerkraut, etc., if you want a flat stomach.

Eggs: Although eggs are relatively high in calories, they can still help you achieve a flat stomach. They are high in omega-3 fatty acids, keeping you full for a long time. They also contain all the amino acids that are important for building muscle mass. So, in combination with exercise, eggs can help you lose belly fat.

Broccoli: Vegetable cabbage is a true superfood thanks to the vitamins it contains. Due to its ingredients, its regular consumption helps, among other things, to strengthen the immune system. And when you lose weight, broccoli should also be on the menu, because with 25 calories per 100 grams, it is a very low-calorie vegetable that can be eaten without restrictions. In addition, the calcium it contains strengthens the bones and the magnesium present in its composition is responsible for the construction of nerve and muscle cells.

Asparagus: If you want to lose weight in your belly, eating asparagus can also help. Asparagus has a draining effect and contains a lot of fiber that stimulates digestion and at the same time is low in calories.

Cucumber : The green vegetable is not only versatile in the kitchen, but contains virtually no calories due to its high water content. Added to this is the presence of the antioxidant quercetin, which declares war on a swollen belly.

Sweet potato : Even carbs have to be on the plate at some point. Especially when the feeling of hunger is strong. Instead of trying to satisfy your craving with anything, try sweet potatoes. Its sweet taste stimulates the metabolism and releases the hormone leptin, responsible for the feeling of satiety.

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* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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