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Psychology & Diet

Gastroenteritis: what to eat?



Presse Santé

Gastroenteritis is an uncomfortable but unfortunately common disease that causes intestinal discomfort. It can be due to different causes, including a viral infection or food contamination. Symptoms may include nausea, vomiting, diarrhea, and abdominal pain.

If you are not feeling well due to gastroenteritis, it is important that you carefully follow your doctor’s instructions, especially regarding dietary recommendations! In this article, we’ll take a closer look at what foods to eat for gastroenteritis and what to avoid while your digestive system heals. Read on for tips on the best way to nourish yourself while you recover!

An important basic to mention: Stay hydrated!

Dehydration is a very real problem when it comes to gastroenteritis, so it is always important to drink plenty of fluids if you have contracted the disease. This will not only help keep your body hydrated, but it will also help clear the virus from your body faster and relieve associated symptoms.

Staying properly hydrated is one of the most effective weapons against gastroenteritis. In fact, many doctors recommend drinking more than you think you need to stay healthy during this time. So for those who think they may have contracted gastroenteritis, make sure you don’t skimp on your fluid intake – as much as possible!

Foods to eat in case of gastroenteritis:

In this section, we discuss in detail which foods are best for people with gastroenteritis:

  • Well-cooked starches:

Well-cooked starches may be one of the best treatments for symptoms associated with gastroenteritis. Often when a person suffers from this type of infection, they cannot keep food down. By eating these starches, the body can slowly absorb the nutrients needed for recovery.

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Also, thanks to the high fiber content of these well-cooked starches, stomach cramps and bloating can be relieved by absorbing excess water that has accumulated in the stomach wall. Consuming healthy starches will help a person get through this difficult time with fewer painful symptoms and faster recovery.

  • Lean grilled meats:

Eating lean grilled meats can be an effective way to relieve symptoms of gastroenteritis, a condition caused by inflammation of the stomach and intestines. Lean grilled meats provide our body with essential minerals such as iron, magnesium and zinc, as well as vitamins such as A and B-12. The protein in meat aids muscle recovery, which can relieve abdominal cramps and pain associated with gastroenteritis.

Additionally, the high water content of these meats keeps us hydrated while helping the body restore electrolyte balance, which can lead to less nausea and vomiting. Grilling these meats helps fight any potential bacteria that may linger in the digestive tract, while also ensuring that they are easy to digest.

  • Bananas :

Bananas are packed with essential vitamins and minerals, making them an effective remedy for conditions like gastroenteritis. Eating a banana helps restore depleted electrolytes, which helps soothe upset stomach associated with this condition. Bananas also contain probiotics, which help reduce inflammation and act as a natural antacid, relieving abdominal cramps.

Eating a banana with warm water can relieve nausea and vomiting. Finally, bananas also contain pectin, a type of soluble fiber capable of absorbing toxins from the intestines, which helps to eliminate the symptoms associated with gastroenteritis.

  • lean fish:

Eating lean fish that is steamed or boiled can be an effective way to relieve the symptoms of gastroenteritis. Because this method of preparation preserves most of the fish’s essential vitamins and minerals, it can provide essential nutrients to speed healing. Additionally, lean steamed or boiled fish is easier to digest and is high in protein which can help regenerate damaged intestinal lining without further stressing the stomach and intestines. Therefore, both of these cooking methods provide nutritional benefits and relief from uncomfortable symptoms.

  • Bifidus Fermented Milk Products:

Bifidus fermented milk products are surprisingly beneficial when it comes to alleviating the symptoms of gastroenteritis. Probiotics, or “good” bacteria, found in products like kefir, yogurt, and kombucha can help improve gastrointestinal function and reduce symptoms of gastroenteritis, such as nausea, vomiting, and abdominal pain. Its anti-inflammatory properties have been found to have a favorable impact on the digestive process, while the natural probiotics can help restore the balance of the microbial content of your gut.

  • Cooked vegetables and fruits:

During an episode of gastroenteritis, it is important to maintain a balanced diet with many nutritious sources of calories and hydration. Eating cooked fruits and vegetables can be beneficial for those who want to avoid the additional abdominal discomfort associated with eating raw.

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According to the Centers for Disease Control and Prevention (CDC), cooked simple starches, such as potatoes, are easy to digest and also contain important nutrients for recovery and hydration, such as carbohydrates. Also, pureed or very undercooked vegetables (like carrots) can give an extra boost when you’re recovering from an upset stomach with gastroenteritis.

The consumption of fruit in the form of a smoothie or puree is also recommended; These fruits must be heated beforehand so as not to aggravate the symptoms. A balanced diet remains essential during gastroenteritis recovery. Be sure to eat your daily servings of grilled vegetables and hot fruit-based desserts to ensure you stay healthy during this time.

Reminder: foods to avoid in case of gastroenteritis.

Gastroenteritis can be an uncomfortable and sometimes serious condition. Therefore, it is essential to make food choices that promote healing. Certain foods should be avoided in case of gastroenteritis, such as:

  • Dairy products, which are difficult for the digestive system to break down.
  • Fatty or fried foods, which are more difficult to digest.
  • Processed foods, including artificial sweeteners and additives that can irritate the digestive system.
  • Spicy foods, including hot sauces or peppers.
  • Alcohol and caffeine, both of which cause dehydration.
  • Carbonated drinks, which can dehydrate and irritate the stomach lining.
  • High-fiber foods, such as nuts, seeds, and whole grains, which can aggravate intestinal inflammation.

Paying attention to what you eat during bouts of gastroenteritis can help minimize discomfort and speed recovery time.

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Psychology & Diet

10 foods that you should prohibit your cat for its well-being



Presse Santé

When it comes to caring for cats, you need to make sure they have a nutritious and balanced diet. However, some foods can do more harm than good if they are part of your regular meals or treats. Knowing what foods not to feed cats is important to keep your pet safe and healthy. Here are the 10 foods you should never give your cat!

  1. Chocolate :

Theobromine is the toxic compound found in chocolate that cats are sensitive to. Depending on the type of chocolate and the amount eaten, your cat could experience vomiting or diarrhea, an abnormal heartbeat, seizures, or even death if he consumes enough. Keep all the chocolate out of your reach!

  1. Grapes and raisins:

While grapes and raisins are healthy treats for humans, they are very dangerous for cats, as they can cause severe kidney failure in some cases. Symptoms can include excessive consumption of water and urine, followed by abdominal pain, loss of appetite, dehydration, and ultimately death within days or weeks of eating these treats.

  1. Raw Fish :

Raw fish can contain parasites like tapeworms that not only harm your cat, but can also be passed to humans through contact with the cat’s skin or feces. Additionally, raw fish contains an enzyme called thiaminase that breaks down thiamine (B1), essential for cats’ health, making eating raw fish nutritionally hazardous as well!

  1. Onions and Garlic:

Onions and garlic belong to the Allium family and contain high levels of sulfur-based compounds, called thiosulfates, which can cause gastrointestinal irritation in cats when eaten in large amounts. Regular consumption of these foods can even lead to anemia due to the damage caused by a lack of red blood cells over time in your cat’s body!

  1. Dairy products :

Many cats experience adverse reactions when consuming dairy products, such as lactose intolerance, which leads to digestive problems such as diarrhea or vomiting, due to their inability to break down the lactose present in the milk after feeding.

  1. Caffeine:

Caffeine is very toxic to cats, as it acts as a stimulant on their nervous system, causing restlessness followed by a rapid heartbeat and breathing difficulties in some cases, if enough is consumed! It also causes acidic urine, which can lead to bladder stones if consumed regularly over a long period of time. So it’s best not to leave coffee beans within the reach of your furry friends.

  1. Raw eggs and meat:

Although some pet owners may feed their cat raw eggs or raw meat from time to time, these foods should generally be avoided as they may contain salmonella or other bacteria that could make your cat sick over time if eaten regularly enough. It’s also worth noting that raw eggs can interfere with the absorption of essential vitamins in a cat’s diet, which could ultimately lead to long-term nutritional deficiencies if eaten too frequently.

  1. raw potato:

Although raw potatoes may not seem like an unlikely cat snack, they are actually very dangerous. Cats, just like humans, can get sick from eating raw potatoes due to the calcium oxalate they contain. This substance can build up and cause kidney stones, leading to severe pain and uncomfortable visits to the vet. In short, it’s best for cats to avoid any raw potato products to keep them as safe as possible.

  1. Canned tuna:

Feeding tuna to your cats can spice up their diet and give them a lot of pleasure, but as owners it’s important to be aware of the potential dangers. Canned tuna contains too much fat and salt and not enough taurine, which can lead to vitamin E deficiency if eaten too often. Digestive problems can also arise, and cats are particularly susceptible to food addiction: when they eat a certain food, it can be difficult for them to change their diet. This is why canned tuna should always be considered a treat rather than a staple in your cat’s diet.

  1. delicatessen :

Deli meats consist of a variety of high-fat proteins that can cause gastrointestinal upset and weight gain in cats that eat them regularly. When you decide to give your cat a special food, make sure it is a safe food that will not harm her or disrupt her diet.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Psychology & Diet

10 valuable tips from a naturopath for the good of your thyroid



Presse Santé

The thyroid gland is one of the most important, but also the most misunderstood, organs in our body. It helps regulate hormone production and metabolism, making it vital for optimal health! Unfortunately, with the increase in environmental toxins and stressors that we all face on a daily basis, many people suffer from hypothyroidism or hypothyroidism.

If you are looking to support your thyroid health naturally, either as prevention or as part of a healing process, then this article is for you! We are going to cover 10 practical naturopathic tips to incorporate into your mealtime diet that can help your thyroid function better and contribute to better overall health. He went !

  1. Prioritize clean proteins.

Incorporate clean proteins, such as wild-caught fish and pasture-raised eggs, into your diet. Try to eat these foods at least several times a week. These types of proteins are packed with nutrients that help regulate thyroid hormones, while also providing essential fatty acids that support overall health.

  1. Stock up on green leafy vegetables.

Be sure to include plenty of leafy greens like kale, spinach, Swiss chard, and broccoli in your meals. These vegetables are high in iodine, which helps the thyroid to produce hormones more efficiently. They are also loaded with vitamins and minerals that contribute to better overall health.

  1. Do not miss the products rich in probiotics.

Increase your intake of probiotic-rich foods, such as yogurt, kefir, sauerkraut, kimchi, or miso, all of which contain beneficial bacteria that promote healthy digestion and efficient absorption of nutrients from food. Probiotics have been found to have positive effects on the functioning of the thyroid gland, as well as the rest of the body’s endocrine system.

  1. Eliminate processed foods from your table.

Cut down on processed foods that contain refined sugars as much as possible and replace them with healthier options, including fresh fruits and vegetables, legumes, and nuts/seeds. Refined sugars can cause insulin levels to rise, which can affect how your thyroid gland works and lead to hormonal imbalance over time.

  1. Boost your body’s natural response with omega-3s.

Incorporate omega-3-rich foods into your diet, such as wild salmon, mackerel, sardines, and anchovies, all of which are excellent sources of healthy fats that help support the body’s natural inflammatory response and reduce inflammation throughout the body (including in the thyroid). ).

  1. Leave room for crucifers.

Eat plenty of cruciferous vegetables such as cauliflower, Brussels sprouts, and cabbage – these vegetables aid in good detoxification to remove excess hormones from our bodies more efficiently without overtaxing the liver or kidneys; This is especially important for people with an underactive thyroid who may have a buildup of hormones in their system due to poor removal process from other organs/glands affected by this disorder!

  1. Choose organic ingredients whenever possible.

It is essential to consume organic products (whether plant or animal based) to maintain optimal health. Since toxins found in non-organic crops can interfere with our body’s natural hormonal balance when ingested long term due to their buildup in our system. They can also decrease the absorption of nutrients from food sources!

  1. Consider iodine supplementation.

Consider supplementing your diet with iodine if recommended by your naturopath. Iodine contributes to the healthy production and metabolism of the hormones thyroxine (T4) and triiodothyronine (T3), both necessary for normal function and communication between cells! It is important not to self-medicate; Always talk to a professional first for best results and for your safety!

  1. Consider adaptogenic herbs.

Be sure to incorporate adaptogenic herbs regularly throughout the day. These herbs help nourish and restore balance between our endocrine system and adrenal glands, while supporting overall well-being during times of stress or fatigue. For example, Rhodiola Rosea root extract or Ashwagandha root powder, but make sure they are only quality products!

  1. Finally, don’t forget the selenium.

It plays an important role in regulating thyroid hormone production, so be sure to include Brazil nuts or shellfish on a regular basis if you want maximum benefits. Selenium also helps protect against oxidative damage caused by free radicals, which has been linked to certain autoimmune disorders that also affect thyroid function. So treat yourself and take advantage of its many advantages!

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Psychology & Diet

The best foods for a flat stomach.



Presse Santé

A flat stomach is the result of a proper diet and regular workouts. It is the dream of many people. There is no definitive secret recipe for this, but you can combat the extra pounds with some foods that are particularly good for a flat stomach. Health press reveals the source of the experts.

How to get a flat stomach through food?

Our body stores excess energy! It’s not a secret. Unfortunately, this often happens exactly where we least need it. Undesirable fat deposits appear, especially in the belly, which prevents you from showing off your sexy outfits, especially in summer.

This problem area is not necessarily genetic, but is also related to the modern lifestyle, as well as poor eating habits and lack of exercise. Successfully changing the rhythm of life is a first step towards success.

These foods help fight abdominal fat.

Wholemeal bread : Go completely without carbs for a flat stomach? It is not necessary ! Instead, opt for long-chain carbohydrates, which are found mostly in whole grain products. Whole wheat bread, for example, keeps blood sugar levels consistently high, keeping you full longer and thus avoiding ravenous hunger.

Lawyer : Although avocado is known as a high-fat fruit, it is one of the foods that help you get a flat stomach. It is rich in vitamins, minerals, and healthy omega-3 fatty acids. Healthy fats, which are also found in nuts and oily fish, have numerous beneficial properties for health, such as a protective effect on the cardiovascular system, while ensuring a long-lasting feeling of satiety.

Chilli Peppers: According to a study from the University of Wyoming, hot peppers help you lose weight because the substance they contain, capsaicin, stimulates fat burning. Spicy foods also prevent food cravings and prevent cravings for sweet and fatty dishes. It also benefits a flat stomach!

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Probiotics: The lactic acid bacteria contained in the probiotics ensure a healthy intestinal flora, stimulate metabolism and prevent flatulence and indigestion. So regularly use yogurt, kefir, sauerkraut, etc., if you want a flat stomach.

Eggs: Although eggs are relatively high in calories, they can still help you achieve a flat stomach. They are high in omega-3 fatty acids, keeping you full for a long time. They also contain all the amino acids that are important for building muscle mass. So, in combination with exercise, eggs can help you lose belly fat.

Broccoli: Vegetable cabbage is a true superfood thanks to the vitamins it contains. Due to its ingredients, its regular consumption helps, among other things, to strengthen the immune system. And when you lose weight, broccoli should also be on the menu, because with 25 calories per 100 grams, it is a very low-calorie vegetable that can be eaten without restrictions. In addition, the calcium it contains strengthens the bones and the magnesium present in its composition is responsible for the construction of nerve and muscle cells.

Asparagus: If you want to lose weight in your belly, eating asparagus can also help. Asparagus has a draining effect and contains a lot of fiber that stimulates digestion and at the same time is low in calories.

Cucumber : The green vegetable is not only versatile in the kitchen, but contains virtually no calories due to its high water content. Added to this is the presence of the antioxidant quercetin, which declares war on a swollen belly.

Sweet potato : Even carbs have to be on the plate at some point. Especially when the feeling of hunger is strong. Instead of trying to satisfy your craving with anything, try sweet potatoes. Its sweet taste stimulates the metabolism and releases the hormone leptin, responsible for the feeling of satiety.

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* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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