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Doomscrolling, a daily practice that affects our mental health

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Checking your phone and missing notifications is many people’s first instinct upon waking up. However, this morning habit can increase our level of morning anxietyaccording to a study.

What is doomscrolling?

The ” destination offset », is the result of the contraction of two English terms. “Doom” which means collapse or tragedy, and the verb “to scroll”, which designates the fact of compulsively scrolling through the pictures on your phone. This practice concerns all those individuals who, as soon as they wake up, rush to check their phone to catch up on all the messages and other content missed during the night. They can spend several tens of minutes on their smartphone before starting the day.

This behavior, harmless at first sight, favors the appearance of anxiety disorders. A study conducted by the British health site bupaeven reveals that Google searches related to morning anxieties increased 247% in 2022. Doomscrolling is explained by a permanent need for calm. “When current issues are particularly negative or trigger strong emotions, it can be very tempting to keep up with what’s going on,” says Fatmata Kamara, a mental health nurse at Bupa, interviewed by cosmopolitan UK.

A reflex that acts on mental and physical health

A study conducted by Texas Tech University and published in August 2022, in the scientific journal Taylor and Francis onlineshow that of those most affected by doomscrolling, 74% suffer from mental health problems. Some of them suffer from FOMO syndrome (fear of missing out). Likewise, 61% of them also mention physical problems.

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“When you hear or read negative news, your body treats it as a threat and goes into ‘fight or flight’ mode. […] This means that your body is flooded with cortisol, the stress hormone, preparing it to fight the perceived threat (the news), making you more prone to experiencing mood swings or feeling irritated, stressed or depressed”, explains Fatmata Kamara. The nurse also insists that over time, a cortisol level could end up affecting our physical health.

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Well Being

5 essential rules to clean your Gua Sha

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Presse Santé

When it comes to taking care of your Gua Sha, there are some golden rules that you should always follow. By following these tips, you can keep your Gua Sha in top condition and ensure you get the most out of this amazing tool! So what do you need to know? Read on for all the details!

Gua Sha is a traditional Chinese healing technique that involves scraping the skin with a smooth, flat tool. This practice is believed to improve circulation and promote healing. If you plan to use a Gua Sha tool, it is important to clean it properly to avoid infection. Here are the five essential rules for cleaning your Gua Sha tool:

  1. Rinse the tool with warm water after each use.

While there are many benefits to using a Gua Sha tool, it is important to properly clean it after each use. Rinsing the tool under warm water can help remove any dirt or debris that may be stuck to it. This simple step helps prevent infection and keeps the tool clean for next time.

  1. Use a mild soap or detergent if necessary.

This helps prevent the spread of bacteria and ensures that the tool remains in good condition. A mild soap or detergent can be used to clean the tool, and it is also important to sterilize it before each use.

  1. Avoid the use of aggressive or abrasive chemicals.

Gua Sha tools are an essential part of Traditional Chinese Medicine and can be very effective in treating a myriad of ailments. However, it is important to take care of your Gua Sha tool to ensure that it stays in good condition. To do this, avoid using harsh or abrasive chemicals to clean it. Harsh chemicals can damage the delicate surface of the tool, and abrasives can cause scratches that can dull its appearance.

  1. Dry the tool completely before storing it.

If you have ever used a Gua Sha tool, you know that it is important to dry it completely before storing it. Here’s why: When water remains on the tool, it can cause rust and corrosion. This not only damages the tool, but can also lead to the growth of bacteria. Also, water can make the tool brittle and break more easily. By drying your tool completely after each use, you can help extend its life and prevent potential problems.

  1. Store the tool in a clean, dry place when not in use.

The Gua Sha tool is usually made of jade or other hard, smooth stones, and can be used on the face, neck, back, and other parts of the body. This helps prevent the spread of bacteria and ensures that the tool remains effective. It is also important to store the Gua Sha tool in a safe place where it is not at risk of being damaged or lost. With proper maintenance, a Gua Sha tool can last for many years. By following these simple guidelines, you will ensure that your Gua Sha tool remains clean and safe to use.

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How to choose it well?

Gua Sha is often used to treat pain, swelling, and bruising, but it can also be used preventatively or simply to enjoy the relaxing benefits of massage. When choosing a Gua Sha tool, it is important to consider the size, shape, and material of the tool. The size should be appropriate for the area you want to treat, and the shape should be comfortable to hold and handle. The material of the tools can vary, but many people prefer soft materials like jade or rose quartz. With so many options available, choosing the right Gua Sha tool can seem daunting. However, by considering your needs and preferences, you can find a tool that will help you reap the full benefits of this age-old therapy.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Well Being

These 8 golden rules must be taken into account for a serene digestion

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Presse Santé

If you’re like most people, you want to avoid bloating and feel your best. But sometimes it’s hard to know what to eat and what to avoid. These are the golden rules of the diet, laid out by a dietitian, that will help you keep your tummy happy and avoid bloating.

  1. Eat slowly and chew your food well.

As any nutritionist will tell you, there are some benefits to chewing your food slowly and completely. When you chew your food slowly, you not only prevent bloating, but also aid in the digestion process. This is because when you chew slowly, you increase the surface area of ​​the food, which allows digestive enzymes to break it down faster and more efficiently. Also, chewing slowly allows you to savor the flavor of your food and feel more satisfied after eating.

  1. Avoid carbonated drinks.

The carbonation of carbonated drinks can cause bloating by trapping gas in the stomach. Upset stomach and bloating are among the top reasons people cut carbonated beverages out of their diets. Dietitian Dr. Nadia Ismail advises replacing soft drinks with water or herbal teas. She also suggests consuming natural probiotics, such as yogurt and sauerkraut, to aid digestion.

Dr. Nadia Ismail says cutting out carbonated drinks is one of the best things you can do for your health. “It’s not just the sugar they contain that’s bad for your health, it’s also the carbonation. When you drink a lot of soda, you’re essentially giving yourself a constant stomach ache. If you suffer from bloating, quitting soda is a good starting point. Try replacing them with healthier alternatives and see if that makes a difference.

  1. Eat more fiber-rich foods.

Foods like beans, legumes, and whole grains promote circulation in the digestive system, which can help reduce bloating.

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Fiber helps bulk up your stool and supports regularity, which can help decrease trapped gas. Also, high-fiber foods are often high in water content, which can help soften stool and prevent constipation. If you’re not used to eating a lot of fiber, start small and gradually increase your intake to avoid digestive upset.

  1. Avoid foods high in fat.

Fatty foods tend to stay in the stomach longer, which can cause bloating and indigestion. Additionally, fatty foods can also lead to weight gain, which can put extra strain on the stomach and intestines, exacerbating the problem. If you’re looking to avoid bloating, focus on light, easy-to-digest meals. Simplicity is often the best solution.

  1. Don’t eat too much at one time.

When you eat more than your stomach can comfortably hold, it stretches like a balloon and your digestive muscles have to work overtime to break down the food. This can lead to fermentation and gas production, which can cause pain, cramps, and flatulence. You may also feel lethargic and bloated. Try to eat smaller meals more frequently and take time to chew your food well. You’ll be glad you did when your stomach is comfortable and flat.

  1. Exercise regularly.

It is important to make sure you get enough exercise. Dietitian Dr. Nadia Ismail explains that “Exercise helps move gas through the intestines and also relieves stress, which can contribute to bloating. She recommends getting 30 minutes of moderate exercise each day. Additionally, she advises avoiding processed foods and drinking plenty of water. By making these simple changes, you can help prevent bloating and feel happier and healthier.

  1. Reduce stress in your life.

When we are stressed, our bodies go into “fight or flight” mode and release hormones like cortisol. This triggers changes in our digestive system, which can lead to reduced motility and increased inflammation, two factors that can cause bloating. So if you’re looking to reduce your bloat risk, it may be worth taking a closer look at your stress levels. Taking a little time each day to relax and de-stress could make all the difference in your digestive health.

  1. Tell your doctor about the medicines you are taking.

Did you know that the medications you take can also contribute to swelling? It is right ! Even some over the counter medications can make your stomach bloated. If you suffer from bloating, it would be a good idea to take a closer look at your medication list.

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Certain types of medications can cause bloating by interfering with the digestive process. For example, antibiotics kill both the good and bad bacteria in the intestine, which can lead to indigestion. Pain relievers like ibuprofen and aspirin can also irritate the digestive tract and cause bloating. If you regularly take any of these medications, ask your doctor about alternatives that don’t upset your stomach. They may be able to prescribe another medication or suggest ways to reduce side effects.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Well Being

The hair spa: what do you need to know about this treatment?

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Presse Santé

Who doesn’t love that rejuvenated, revived, freshly cut hair straight out of a salon? Hair care sessions in beauty salons are very attractive to beat depression and bring your hair back to life. The hair spa conditions your scalp and hair so your locks look shinier than before. Although you are aware of the myriad benefits, you may be skeptical about these hair taming procedures.

Like the two sides of a coin, there are also different opinions about this hair care hack. Hair care experts believe that a regular hair spa treatment with professional hairdressers is a must to get the desired results. However, reputable dermatologists also advise you not to use chemicals to avoid long-term damage to your hair.

Where can you do a hair spa?

A hair spa is an in-salon treatment that helps repair and rejuvenate dull, lifeless hair. It mainly consists of four steps: oil massage, shampoo, hair mask and conditioner. The entire process relaxes the scalp and leaves hair silky smooth. Revitalizes and deeply nourishes the scalp, roots and hair follicles.

The 5 best spa benefits for hair.

  1. Repairs damaged and frizzy hair:

Did you know that hair spas also reverse hair damage? Through unique conditioning procedures, it infuses hair strands with essential nutrients to replenish lost moisture and hydration. Furthermore, hair massage is an integral part of any spa therapy, helping to stimulate blood circulation to the follicles to improve the current condition of your hair.

  1. Strengthens the hair root:

Weak hair roots are the most common problem these days. Pollution, harsh hair care products, and scorching heat can all be to blame for weak, brittle roots. The hair spa benefits your hair by nourishing and revitalizing hair follicles, making them thicker and less prone to breakage.

  1. Reduces stress and increases blood circulation:

Spa hair treatments are a great way to de-stress. Head massage and steam treatment during the spa help improve blood circulation in the scalp and head, which in turn helps calm the mind.

  1. Unclogs the pores of the scalp:

Silicone buildup from hair cosmetics and environmental impurities cause clogging of the scalp pores. Hair spas help unclog pores with steam. This hair taming process helps remove impurities deposited in the pores, which ultimately protects your hair from dandruff, fallout, and rough hair.

  1. Regulates sebum secretion on the scalp:

A hair spa is a great way to balance the oils on your scalp. Dry and oily scalp is the biggest adversary of hair. Excess oil on the scalp makes hair sticky, while dehydrated skin makes it dry and rough. Regular hair spa treatments are considered very helpful in maintaining an ideal secretion of oils in the scalp, which ultimately manifests in healthy and shiny hair.

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What are the disadvantages of a hair spa?

Hair spa can relieve stress on your hair and even on you. But there’s also a downside: The chemicals can be harsh and negatively affect your scalp, hair, and even your wallet. Therefore, it is best to make an informed decision. Here are some cons of a hair spa.

  1. Hair color fade:

Although your hair can look shiny after a hair spa. This can be a bit of a problem if you have dyed hair.

Regular hair spas tend to fade hair color. Before opting for a hair treatment, it would be good to talk to professionals to find the best possible solutions. This way, you can get the most benefit from your hair therapy while maintaining your favorite hair color.

  1. Hair loss:

Much research has revealed that the harsh chemical ingredients used in different stages of cosmetic hair processes can lead to severe hair loss. If you are already dealing with hair loss problems, it is best to consult a dermatologist before embarking on cosmetic hair therapy.

  1. One more quote:

Hair spa treatments can be quite expensive. Many of you find it difficult to spend a certain amount each month on a hair treatment. For you, there are countless hair masks that are a perfect solution for damaged, frizzy and rough hair.

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