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Cinnamon and other spices to lower cholesterol: does it work?

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Presse Santé

15Some people take cinnamon supplements to lower cholesterol. Although some studies suggest that cinnamon has a cholesterol-lowering effect, there is no conclusive evidence. Diet and lifestyle changes may be more effective for people with high cholesterol. This article looks at the effects of cinnamon on cholesterol, how a person can lower their cholesterol, and when to see a doctor.

What is cinnamon?

Cinnamon is a type of spice. There are several types of cinnamon. They come from different species of cinnamon. The most common type of cinnamon sold is cassia cinnamon. Cassia cinnamon is grown in Southeast Asia. Cinnamon comes from the bark of the cinnamon tree. It can be in the form of powder or dried bark bars. Also, people sometimes take cinnamon as a dietary supplement. People use cinnamon in sweet and savory foods. Countries like China, India, and Iran have also used cinnamon in traditional medicine.

Does cinnamon lower cholesterol levels?

There is some controversy about cinnamon’s ability to lower cholesterol levels. Below, we take a look at what cholesterol is and what the research says about the effect of cinnamon on cholesterol.

What is cholesterol?

Cholesterol is a substance that the body uses to build cells and make vitamins and hormones. A person’s liver makes all the cholesterol it needs. The body also absorbs cholesterol from the food you eat. Lipoproteins carry cholesterol through a person’s bloodstream. Two types of lipoproteins carry cholesterol. Experts sometimes refer to high-density lipoprotein (HDL) as “good” cholesterol because it carries cholesterol to the liver. The liver then removes it from the body. Low-density lipoproteins (LDL) are called “bad” cholesterol. They can build up in a person’s arteries and cause blockages. These blockages can cause health problems, such as a heart attack or stroke.

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Research on the effects of cinnamon on cholesterol

A 2017 study looked at the effects of cinnamon on people with metabolic syndrome. We talk about metabolic syndrome when a person suffers from diabetes, high blood pressure and obesity.
The researchers found that after 16 weeks, participants who took 3 grams (g) of cinnamon supplements daily had:

a decrease in weight
a decrease in LDL levels
higher HDL levels
a reduction in total cholesterol
These improvements were more significant in people who took cinnamon supplements than in those who did not. However, the researchers note that more studies are needed to examine these effects.

The researchers also gave the participants healthy diets to follow and encouraged them to exercise. Furthermore, the researchers did not mention the type of cinnamon used.
A 2021 research review looked at several studies on the effects of cinnamon on cholesterol. The reviewers found several studies that concluded that cinnamon helped lower LDL cholesterol in people with diabetes, metabolic syndrome, and nonalcoholic fatty liver disease.

The reviewers also noted that in a study conducted in healthy participants, LDL levels were reduced after 3 months of treatment with increasing levels of cinnamon. However, HDL levels did not improve. Another study in healthy participants found no difference in cholesterol levels between people who took cinnamon and those who did not.
Another study in the review found no difference in cholesterol levels in people with type 2 diabetes after treatment with 1g cinnamon daily for 3 months.

People who want to lower their cholesterol levels should consult their doctor before changing their diet. Supplements should never be used in place of prescription drugs.

Spices that help lower cholesterol

People claim that various spices can help lower a person’s cholesterol level. There is evidence that the following spices can help improve a person’s cholesterol level. However, these spices should not be used in place of prescription medications.

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Ginger

A 2018 study found that taking 5 g of raw ginger daily for 3 months lowered LDL levels in people with high cholesterol. However, the study size was quite small, so more research is needed to confirm these effects.

capsaicin

A 2022 study looked at the effects of capsaicin on cholesterol. Capsaicin is a component of peppers. The reviewers found that eight of the nine studies they analyzed showed that capsaicin lowered LDL levels in people with metabolic syndrome. However, the reviewers also found that eight out of nine studies indicated that capsaicin had no effect on HDL.

Garlic

Research from 2016 investigated the effects of garlic and lemon juice on cholesterol. The researchers noted that people with high cholesterol had reduced total and LDL cholesterol levels after taking 20 g of garlic and a teaspoon of lemon juice daily for 8 weeks. However, people who took garlic and lemon juice and those in the other groups who took garlic or lemon juice only had increased HDL levels. The researchers note that more studies are needed on these effects.

Turmeric

A 2017 review looked at the effects of turmeric and its component, curcumin, on cholesterol. The reviewers found seven studies claiming that turmeric and curcumin could lower LDL levels in people at risk for cardiovascular disease (CVD). However, the reviewers suggested that more studies should be done on these effects.

How to lower cholesterol

A person can lower their cholesterol levels by changing their lifestyle. The Centers for Disease Control and Prevention (CDC) Trusted Source provides the following advice to someone who wants to lower their cholesterol levels:

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Limit saturated fat: Reduce your intake of foods high in saturated fat, such as cheese, dairy products, fatty meats, and tropical oils, such as palm oil.

Eat a healthy diet: For a balanced and nutritious diet, choose foods low in saturated fat, trans fat, salt, and added sugar, such as fruits and vegetables.

Add fiber to your diet: Eat foods that are naturally high in fiber, such as oatmeal and beans.

Consume unsaturated fats: Foods that contain unsaturated fats include avocados and nuts.

Lose weight if needed: If needed, lose weight or maintain a healthy body weight. It can lower blood cholesterol and blood pressure.

Exercise regularly: Regular physical activity can help people maintain a healthy weight.

Quit smoking: Smoking can damage blood vessels, harden arteries, and increase the risk of heart disease.

Limit your alcohol intake: Excessive alcohol consumption can raise cholesterol levels.

A doctor may also prescribe cholesterol-lowering drugs, such as statins.

Resume

Cinnamon is a spice that comes from the bark of cinnamon. Some research suggests that cinnamon may improve cholesterol levels. However, more research is needed to evaluate the effect of cinnamon on cholesterol. A person should never use cinnamon or other supplements in place of prescription medications.

People claim that various other spices can improve cholesterol levels. However, these effects need further study before they can be confirmed. A person can lower their cholesterol levels by changing their lifestyle. Also, a doctor may prescribe cholesterol-lowering medication for people with high cholesterol. High cholesterol does not cause any symptoms. This means that a person should have their cholesterol levels checked by a doctor every 4 to 6 years.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Psychology & Diet

10 foods that you should prohibit your cat for its well-being

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Presse Santé

When it comes to caring for cats, you need to make sure they have a nutritious and balanced diet. However, some foods can do more harm than good if they are part of your regular meals or treats. Knowing what foods not to feed cats is important to keep your pet safe and healthy. Here are the 10 foods you should never give your cat!

  1. Chocolate :

Theobromine is the toxic compound found in chocolate that cats are sensitive to. Depending on the type of chocolate and the amount eaten, your cat could experience vomiting or diarrhea, an abnormal heartbeat, seizures, or even death if he consumes enough. Keep all the chocolate out of your reach!

  1. Grapes and raisins:

While grapes and raisins are healthy treats for humans, they are very dangerous for cats, as they can cause severe kidney failure in some cases. Symptoms can include excessive consumption of water and urine, followed by abdominal pain, loss of appetite, dehydration, and ultimately death within days or weeks of eating these treats.

  1. Raw Fish :

Raw fish can contain parasites like tapeworms that not only harm your cat, but can also be passed to humans through contact with the cat’s skin or feces. Additionally, raw fish contains an enzyme called thiaminase that breaks down thiamine (B1), essential for cats’ health, making eating raw fish nutritionally hazardous as well!

  1. Onions and Garlic:

Onions and garlic belong to the Allium family and contain high levels of sulfur-based compounds, called thiosulfates, which can cause gastrointestinal irritation in cats when eaten in large amounts. Regular consumption of these foods can even lead to anemia due to the damage caused by a lack of red blood cells over time in your cat’s body!

  1. Dairy products :

Many cats experience adverse reactions when consuming dairy products, such as lactose intolerance, which leads to digestive problems such as diarrhea or vomiting, due to their inability to break down the lactose present in the milk after feeding.

  1. Caffeine:

Caffeine is very toxic to cats, as it acts as a stimulant on their nervous system, causing restlessness followed by a rapid heartbeat and breathing difficulties in some cases, if enough is consumed! It also causes acidic urine, which can lead to bladder stones if consumed regularly over a long period of time. So it’s best not to leave coffee beans within the reach of your furry friends.

  1. Raw eggs and meat:

Although some pet owners may feed their cat raw eggs or raw meat from time to time, these foods should generally be avoided as they may contain salmonella or other bacteria that could make your cat sick over time if eaten regularly enough. It’s also worth noting that raw eggs can interfere with the absorption of essential vitamins in a cat’s diet, which could ultimately lead to long-term nutritional deficiencies if eaten too frequently.

  1. raw potato:

Although raw potatoes may not seem like an unlikely cat snack, they are actually very dangerous. Cats, just like humans, can get sick from eating raw potatoes due to the calcium oxalate they contain. This substance can build up and cause kidney stones, leading to severe pain and uncomfortable visits to the vet. In short, it’s best for cats to avoid any raw potato products to keep them as safe as possible.

  1. Canned tuna:

Feeding tuna to your cats can spice up their diet and give them a lot of pleasure, but as owners it’s important to be aware of the potential dangers. Canned tuna contains too much fat and salt and not enough taurine, which can lead to vitamin E deficiency if eaten too often. Digestive problems can also arise, and cats are particularly susceptible to food addiction: when they eat a certain food, it can be difficult for them to change their diet. This is why canned tuna should always be considered a treat rather than a staple in your cat’s diet.

  1. delicatessen :

Deli meats consist of a variety of high-fat proteins that can cause gastrointestinal upset and weight gain in cats that eat them regularly. When you decide to give your cat a special food, make sure it is a safe food that will not harm her or disrupt her diet.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Psychology & Diet

10 valuable tips from a naturopath for the good of your thyroid

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Presse Santé

The thyroid gland is one of the most important, but also the most misunderstood, organs in our body. It helps regulate hormone production and metabolism, making it vital for optimal health! Unfortunately, with the increase in environmental toxins and stressors that we all face on a daily basis, many people suffer from hypothyroidism or hypothyroidism.

If you are looking to support your thyroid health naturally, either as prevention or as part of a healing process, then this article is for you! We are going to cover 10 practical naturopathic tips to incorporate into your mealtime diet that can help your thyroid function better and contribute to better overall health. He went !

  1. Prioritize clean proteins.

Incorporate clean proteins, such as wild-caught fish and pasture-raised eggs, into your diet. Try to eat these foods at least several times a week. These types of proteins are packed with nutrients that help regulate thyroid hormones, while also providing essential fatty acids that support overall health.

  1. Stock up on green leafy vegetables.

Be sure to include plenty of leafy greens like kale, spinach, Swiss chard, and broccoli in your meals. These vegetables are high in iodine, which helps the thyroid to produce hormones more efficiently. They are also loaded with vitamins and minerals that contribute to better overall health.

  1. Do not miss the products rich in probiotics.

Increase your intake of probiotic-rich foods, such as yogurt, kefir, sauerkraut, kimchi, or miso, all of which contain beneficial bacteria that promote healthy digestion and efficient absorption of nutrients from food. Probiotics have been found to have positive effects on the functioning of the thyroid gland, as well as the rest of the body’s endocrine system.

  1. Eliminate processed foods from your table.

Cut down on processed foods that contain refined sugars as much as possible and replace them with healthier options, including fresh fruits and vegetables, legumes, and nuts/seeds. Refined sugars can cause insulin levels to rise, which can affect how your thyroid gland works and lead to hormonal imbalance over time.

  1. Boost your body’s natural response with omega-3s.

Incorporate omega-3-rich foods into your diet, such as wild salmon, mackerel, sardines, and anchovies, all of which are excellent sources of healthy fats that help support the body’s natural inflammatory response and reduce inflammation throughout the body (including in the thyroid). ).

  1. Leave room for crucifers.

Eat plenty of cruciferous vegetables such as cauliflower, Brussels sprouts, and cabbage – these vegetables aid in good detoxification to remove excess hormones from our bodies more efficiently without overtaxing the liver or kidneys; This is especially important for people with an underactive thyroid who may have a buildup of hormones in their system due to poor removal process from other organs/glands affected by this disorder!

  1. Choose organic ingredients whenever possible.

It is essential to consume organic products (whether plant or animal based) to maintain optimal health. Since toxins found in non-organic crops can interfere with our body’s natural hormonal balance when ingested long term due to their buildup in our system. They can also decrease the absorption of nutrients from food sources!

  1. Consider iodine supplementation.

Consider supplementing your diet with iodine if recommended by your naturopath. Iodine contributes to the healthy production and metabolism of the hormones thyroxine (T4) and triiodothyronine (T3), both necessary for normal function and communication between cells! It is important not to self-medicate; Always talk to a professional first for best results and for your safety!

  1. Consider adaptogenic herbs.

Be sure to incorporate adaptogenic herbs regularly throughout the day. These herbs help nourish and restore balance between our endocrine system and adrenal glands, while supporting overall well-being during times of stress or fatigue. For example, Rhodiola Rosea root extract or Ashwagandha root powder, but make sure they are only quality products!

  1. Finally, don’t forget the selenium.

It plays an important role in regulating thyroid hormone production, so be sure to include Brazil nuts or shellfish on a regular basis if you want maximum benefits. Selenium also helps protect against oxidative damage caused by free radicals, which has been linked to certain autoimmune disorders that also affect thyroid function. So treat yourself and take advantage of its many advantages!

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Psychology & Diet

The best foods for a flat stomach.

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Presse Santé

A flat stomach is the result of a proper diet and regular workouts. It is the dream of many people. There is no definitive secret recipe for this, but you can combat the extra pounds with some foods that are particularly good for a flat stomach. Health press reveals the source of the experts.

How to get a flat stomach through food?

Our body stores excess energy! It’s not a secret. Unfortunately, this often happens exactly where we least need it. Undesirable fat deposits appear, especially in the belly, which prevents you from showing off your sexy outfits, especially in summer.

This problem area is not necessarily genetic, but is also related to the modern lifestyle, as well as poor eating habits and lack of exercise. Successfully changing the rhythm of life is a first step towards success.

These foods help fight abdominal fat.

Wholemeal bread : Go completely without carbs for a flat stomach? It is not necessary ! Instead, opt for long-chain carbohydrates, which are found mostly in whole grain products. Whole wheat bread, for example, keeps blood sugar levels consistently high, keeping you full longer and thus avoiding ravenous hunger.

Lawyer : Although avocado is known as a high-fat fruit, it is one of the foods that help you get a flat stomach. It is rich in vitamins, minerals, and healthy omega-3 fatty acids. Healthy fats, which are also found in nuts and oily fish, have numerous beneficial properties for health, such as a protective effect on the cardiovascular system, while ensuring a long-lasting feeling of satiety.

Chilli Peppers: According to a study from the University of Wyoming, hot peppers help you lose weight because the substance they contain, capsaicin, stimulates fat burning. Spicy foods also prevent food cravings and prevent cravings for sweet and fatty dishes. It also benefits a flat stomach!

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Probiotics: The lactic acid bacteria contained in the probiotics ensure a healthy intestinal flora, stimulate metabolism and prevent flatulence and indigestion. So regularly use yogurt, kefir, sauerkraut, etc., if you want a flat stomach.

Eggs: Although eggs are relatively high in calories, they can still help you achieve a flat stomach. They are high in omega-3 fatty acids, keeping you full for a long time. They also contain all the amino acids that are important for building muscle mass. So, in combination with exercise, eggs can help you lose belly fat.

Broccoli: Vegetable cabbage is a true superfood thanks to the vitamins it contains. Due to its ingredients, its regular consumption helps, among other things, to strengthen the immune system. And when you lose weight, broccoli should also be on the menu, because with 25 calories per 100 grams, it is a very low-calorie vegetable that can be eaten without restrictions. In addition, the calcium it contains strengthens the bones and the magnesium present in its composition is responsible for the construction of nerve and muscle cells.

Asparagus: If you want to lose weight in your belly, eating asparagus can also help. Asparagus has a draining effect and contains a lot of fiber that stimulates digestion and at the same time is low in calories.

Cucumber : The green vegetable is not only versatile in the kitchen, but contains virtually no calories due to its high water content. Added to this is the presence of the antioxidant quercetin, which declares war on a swollen belly.

Sweet potato : Even carbs have to be on the plate at some point. Especially when the feeling of hunger is strong. Instead of trying to satisfy your craving with anything, try sweet potatoes. Its sweet taste stimulates the metabolism and releases the hormone leptin, responsible for the feeling of satiety.

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* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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