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Well Being

Christmas, a delicate period when you are sick



An idealized image of Christmas.

Already, in “normal” times, we all have an idealized image of what Christmas should be like.

Believer or not, whatever our age and what we have experienced in the past, let’s be honest, we all dream of a perfect Christmas. It may be a matter of finally reuniting the whole family, of silencing during these days or even a meal, the arguments, the resentments, the small or large betrayals, etc… It may be inviting a special person for you that day, hoping that he or she will accept. Simpler, that no discussion about politics, surrogate motherhood or anything else undermines your dream of family harmony.

You can hope that this year finally, you manage to find a solution with your ex so that the children can enjoy their two parents during this period without having to separate for the wake and despite the divorce. Dream that your teens agree to spend time with their family instead of locking themselves in their room. Also sometimes these gifts that you’ve put so much energy into customizing are a hit with everyone. Sometimes pre-Christmas anxiety is just being alone at Christmas.

And sometimes, too, some dream of going to an island, alone, during this period. Because Christmas has lost its original meaning, because it is above all a race for gifts, precisely because the family is a subject that should not be broached, especially at Christmas. Many times we find ourselves in the paradox of wanting to find or rediscover the magic of Christmas from our childhood, of knowing very well that it will not be ideal and that the usual conflicts and family messages will be reproduced but that we want to have a great time, love devoted to each other and mutual compassion.

The impact of the disease

The impact of the disease on this very symbolic holiday.

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Each one will react according to the severity of their illness, the way they experience it, but also the relationship they had with their family before the illness and announcement of his illness. Nothing is simple before Christmas, especially since anguish often arises, which is not always expressed, which is sometimes drowned out as if rejecting it prevented it from existing while reinforcing it: the anguish of last Christmas.

This also applies to the elderly, but people who are sick, suffering from cancer or another serious illness, often wonder at this time if it will not be their last Christmas. This does not necessarily have a direct link to the medical discourse or the stage of development of the disease. The very fact of being sick gives rise to the fear of death. Some manage to overcome it, others less, it is neither good nor bad, that is, so much to say. Consequently, Christmas then acquires a particular dimension, the need sometimes to make it an absolute success, to make it a key moment in family life.

Everyone should remember a Merry Christmas, just in case. Some of you have just found out about your illness, others are in the middle of treatment, still others are exhausted at the end of your treatment or already finished it some time ago, whatever the challenge is going to be great. Few will dare to say that this year, exceptionally, they will not receive the whole family at home, they will not have the famous Christmas meal with their capon, turkey or other. However, sometimes it would be the best solution to avoid major stress to know if you will have the energy to take care of everything. But now, most of the time, you’re in “I’m good, everything is good” mode to list what you need for Christmas decorations, to sort what you already have with the idea that it must be even better this year, just like that for the menu, still not knowing who will come and hoping that they will all be there. Most of the time you are exhausted but you act as if nothing had happened, we count on you for the organization, the gifts, who comes when etc…

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Some ideas for a good Christmas

Kit of gift ideas for a good Christmas:

Stop making yourself believe that a family can be ideal, that is, smooth and without problems. Let’s be realistic, our families are a sum of individuals with childhood memories lived differently, sometimes rivalries, small betrayals for some and harder ones for others.

Often there are those who complain about not being loved, the one who sulks, the one who seems to succeed at everything, the one who criticizes everything, the one who puts up with everything, etc. Each family reunion reactivates the role that each one had when they were younger within the family. The most successful family reunions are those in which everyone accepts that this is a special moment in which discussions, differences must be put aside just to promote the bond, allow it to exist. We all have our defects, it is not useful to highlight them but to see what unites us around the table. Also agree to avoid certain items that often weigh on meals. If everyone wants to be right, it is because, ultimately, behind these conflicts, lies the need to be loved, recognized. Disappointed by the gifts received? They are usually in the image of the person who offers them, a symbol of his love, he knows how to put a certain distance with this disappointment, one does not change others.

Being sick, undergoing treatment, at the end of treatment, you can perfectly ask your loved ones this year to participate more in organizing the festivities. Although not everyone does it, the idea of ​​this sharing is very positive, it involves everyone in this particular moment and each one does what they can. If so-and-so doesn’t know how to cook, he can bring the cheeses, the wine, or go ahead to set the table, prepare the tree, go buy such a gift for your daughter or your grandson, etc. Simplify your life. Dare to ask your loved ones for help is not to complain or get depressed, it is simply to give your loved ones the opportunity to do something for you. You know, during illness, what is usually very violent for loved ones is the fact that they sometimes feel useless in your fight, of not being able to do anything to help you heal, so asking for their help can be a real gift. Christmas for them. .

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The anxiety that this is the last Christmas for you is normal, express it with the psychologist of the service where you are accompanied or with a loved one capable of hearing it. Putting words to it will tend to reduce this anxiety so that you can get through the holidays with less pressure. Remember to breathe, take moments to relax doing something you enjoy. And let go, Christmas will be whatever it is but you can take away the little magical moments, a smile, a word, because you will have decided that despite everything, despite the humor or the absence or another of some, nothing will be spoiled. your pleasure.

So I wish you all a wonderfully imperfect Christmas!

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==> Ready for a family Christmas?

As Christmas and New Year’s Eve approach, the tension increases: race for gifts, preparations and… family reunion. A reunion that some await with joyful impatience. But that’s what others fear. And you, how do you live these upcoming family celebrations?

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Well Being

Here’s why it’s important to wash your hair more than once a week



Presse Santé

We all have our lazy days where we don’t feel like doing anything, let alone taking care of ourselves. But here’s why you shouldn’t give in to the temptation not to wash your hair and commit to making it a priority, especially if you only plan to do it once a week. If done right, once a week scalp cleansing can be beneficial for your hair, but if done incorrectly (using too much product or not caring properly on the second or third day of hair), it can lead to buildup. excessive oiliness, brittle strands, and damaged hair that can take weeks to repair. Keep reading and discover how often you should wash your hair and what are the best products!

What happens to our hair after a few days without washing?

If you don’t wash your hair for a week or two, you’ll start to see a buildup of dirt, oil, and product on your scalp. Over time, the oils that normally keep your hair healthy will become overwhelmed by built-up dirt and product, making it harder for your scalp to stay hydrated. This can lead to dryness, dandruff, itchiness, and even hair loss.

Your hair texture may also change, as the oils are more concentrated and weigh down the strands. They can feel stringy or greasy at the root, which can lead to more tangles than normal. Also, not washing your hair regularly can lead to an imbalance of the natural bacteria on your scalp, which can lead to skin irritations such as acne or even infections.

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To keep your hair healthy, it is highly recommended to wash your hair twice a week.

To have smooth, shiny hair with volume, you have to take care of it, and one of the most important steps is not to wash it more than twice a week. This helps prevent natural oils from being stripped away too quickly, which can lead to dry, brittle, and damage-prone hair.

When washing your hair, it’s important to use a mild shampoo, as harsh detergents can remove essential oils. Also, be sure to condition your hair after each wash to restore lost moisture and protect it from damage. Always rinse your hair with cool or lukewarm water, as hot water further strips away natural oils. For those with oily scalp or dandruff, more frequent washing may be required; However, try not to wash too much, as this can also lead to dryness and irritation.

To maximize the benefits of your shampoo and treatment, opt for products that contain natural ingredients like aloe vera, coconut oil, or tea tree oil, rather than products that contain sulfates or parabens. Finally, remember that while washing is an important part of keeping your hair healthy and moisturized, limiting heat styling and avoiding chemical treatments whenever possible will help ensure that your hair stays strong and beautiful for years to come.

A clay mask once a week for all hair types.

Clay masks are a great way to give your hair a little extra care. The clay is rich in minerals and can be used to nourish all types of hair, from the finest and most delicate to the thickest and coarsest. Applied regularly once a week, it helps strengthen hair health by deeply cleansing and purifying the scalp. This helps remove product buildup, excess oil, pollutants, and other impurities that can damage hair over time. The clay also has natural exfoliating properties, which gently remove dead cells from the scalp while stimulating circulation. This promotes healthier hair growth and provides an overall clean feeling.

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A detox application to boost the health of your scalp.

Used as a mask on hair strands, the clay helps add volume and reduce frizz. Its ability to absorb oils makes it ideal for controlling oil on the scalp without drying out the hair or making it brittle. Clay is also an excellent food for all hair types thanks to its abundance of essential vitamins such as A and E, zinc, magnesium, potassium, sodium, calcium, and phosphorus. These nutrients help strengthen the fibers in each strand, from root to tip, resulting in long-lasting shine and shine.

In addition to promoting healthy hair growth by deeply cleansing and nourishing hair, clay masks are incredibly easy to apply: simply mix equal parts clay powder and water to a paste-like consistency, then apply directly to hair. wet or dry hair with fingertips. Then leave it on for 10-15 minutes before rinsing well with lukewarm water. As with any other beauty treatment, moderation is key – too much exposure, while beneficial, can do more harm than good, so be careful not to overexpose yourself!

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Well Being

Wellness, ecotherapy, which proves once again that Mother Nature knows better than anyone!



Presse Santé

Scientists have discovered that having green plants in the home or office can help create a productive and healthy environment. In fact, research shows that flowers, houseplants, and trees not only reduce stress, but also make us healthier, physically and mentally. From improving air quality to reducing mental fatigue to just looking beautiful, green plants contribute to our overall well-being in many ways. Read on to find out why incorporating greenery into your lifestyle is so beneficial.

Scientific research has provided detailed evidence of the many virtues of green plants.

Green plants are an essential part of our environment, providing vital resources such as oxygen, food, fuel, and medicine. They also help regulate the global climate by removing greenhouse gases from the atmosphere. In addition to these fundamental ecological functions, they provide several benefits to humans.

Studies have shown that green plants help purify indoor air by absorbing toxic substances such as formaldehyde and benzene, reducing allergic reactions and improving human health. Additionally, exposure to green plants can reduce stress levels by 25%, improve workplace productivity by up to 15%, and lower blood pressure in people with hypertension. Additionally, green plants can enhance creativity and cognitive performance through their calming effect on the mind.

The importance of green plants is not limited to air purification, but also psychological well-being.

According to a study carried out by the University of Exeter, taking care of plants can have many benefits for our well-being. The study, published in the Environment and Behavior Review, found that participants who were given plants to care for felt calmer and more relaxed than those who did not do any gardening activities. The study also found that people who felt responsible for caring for their own plants had lower levels of anxiety and depression than those who didn’t own any plants.

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In addition, there is evidence that doing activities like caring for plants can reduce stress levels, improve mood, increase attention span, and even boost creativity. Taking time to observe the growth of a plant is a form of mindfulness practice that helps people become more aware of themselves and their surroundings. Mindfulness activities have been associated with better cognitive functioning and lower levels of stress hormones like cortisol.

The effects of houseplants on inner happiness have also been extensively studied.

Furthermore, according to an article in the Journal of Health Psychology, caring for plants can help strengthen our sense of connection to nature. This link has been linked to numerous health benefits, including improved mental health, increased self-esteem, decreased feelings of loneliness, increased sense of vitality, and greater overall satisfaction with life.

Finally, research shows that simply looking at nature can also be beneficial. According to a study conducted by the National Institutes of Health (NIH), looking at images of nature scenes has been shown to reduce stress levels more effectively than looking at city scenes or abstract works of art. Adding to this finding, studies have found that viewing natural landscapes can reduce heart rate variability, an important measure used by scientists to assess the physiological response to stress.

Rewarding your child with a green plant to care for could increase his sense of responsibility.

Give your child a life lesson by giving him a plant. This not only requires some commitment, as the plant must be watered regularly and kept in the right environment, but it is also an ongoing task that requires dedication. If a child learns to take good care of his green plant, he will not only have a sense of accomplishment at seeing something grow and thrive under his care, but he will also learn that taking on such responsibilities brings long-term rewards. This can help you understand that certain tasks need to be handled consistently if one is to be successful.

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Also, caring for a green plant can teach children the importance of patience and understanding. Many plants take a while before they begin to show signs of growth or progress, and learning to be patient during this time is an invaluable lesson for any child. It is also important that children learn that caring for a living thing is more than just providing water. It is about understanding the environment in which the plant lives and knowing what measures are necessary for its health and growth.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Well Being

Discover the 8 splendid benefits of laughter



Presse Santé

They say laughter is the best medicine, and it turns out there’s some truth to that old adage. Studies have consistently shown that even a small dose of laughter can have many health benefits, from lowering stress hormones to boosting immunity to relieving pain. Whether it’s watching sitcoms on TV, swapping funny stories with friends, or just smiling in the mirror, laughing more can be one of the easiest ways to improve your well-being naturally. Read on to find out why you should laugh more often!

  1. Laughter has an anti-stress effect.

Laughter can reduce stress levels by releasing endorphins and providing feelings of emotional relief. Endorphins are chemicals released in the brain that lift mood and help reduce pain, while emotional relief releases negative thoughts and emotions. The physical act of laughing also improves blood circulation, which helps oxygenate our muscles. This process can help reduce tension in the body, helping us feel relaxed and energized. Also, when we laugh, we use our abdominal muscles to breathe, which can help strengthen the core and promote better posture over time.

  1. Laughter increases the mood.

Research has linked laughter to better mental well-being, as it can help improve our mood and provide a feeling of relaxation that can last long after the laughter has subsided. Additionally, it can also help us take a step back from difficult situations by allowing us to take a break from the intense emotions associated with a problem or situation we are facing. Laughter also triggers positive feelings like joy and happiness which, when experienced often enough, can increase our overall resistance to life’s difficulties, allowing us to overcome them more easily.

  1. Laughter is a source of energy for various systems of the body.

Laughter is known as a natural form of medicine because it stimulates different systems in our body. Like the respiratory system, which is responsible for carrying oxygen throughout the body, the circulatory system, which transports oxygenated blood throughout the body and aids in muscle relaxation. And the digestive system, which facilitates the absorption of nutrients by all the cells of the organism, thus contributing to good health and general well-being. Additionally, laughter helps lower blood pressure through better circulation, while reducing inflammation in joints and other areas where inflammation may be present due to stress or chronic conditions.

  1. Laughter increases life expectancy and resilience level.

Laughing regularly has been linked to a longer life, as its natural effects on hormonal balance promote healthier aging processes. Like slowing down cell death, improving immune function and hormone regulation, which overall improves life expectancy compared to people who don’t laugh regularly throughout their lives.

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And laughter not only has physical health benefits, but studies have shown that people who laugh often tend to have higher levels of optimism. This encourages more positive thinking and increases mental resilience despite the daily stress or difficult situations they may face. Something that allows them to better face the obstacles they encounter throughout their lives.

  1. Laughter is an art that unites everyone in the four corners of the world.

Laughing with others provides an opportunity for people to bond through shared experiences, thus uniting people from all walks of life, regardless of backgrounds or differences. These bonds formed between individuals through shared moments of joy allow for a better understanding between different cultures. Ultimately bringing more peace, helping to bridge any gaps that may exist between them due to differences in beliefs or lifestyles. These newly formed relationships through mutual respect generated through laughter pave the way for greater mutual openness, leading to general harmony throughout the world.

  1. Laughter promotes the production of dopamine.

Engaging in bouts of laughter regularly, even if forced at first, will eventually lead to bouts of genuine warm laughter because your brain produces higher levels of dopamine when your laughter is genuine. Therefore, high doses of dopamine encourage you to flourish faster than normal and push you to higher heights than normal.

Furthermore, it reflects positively on people’s productivity levels, allowing them to juggle more tasks efficiently without feeling burned out faster than usual. Studies have shown that regular attendees report higher job satisfaction compared to non-attenders because they know how to keep themselves entertained in their work environment, leading to a happier workforce everywhere.

  1. Laughter improves cognitive performance.

Laughter stimulates the nerve endings located around the brain, causing the release of many hormones such as serotonin, cortisol, and epinephrine, which promotes better decision-making ability. Additionally, these hormone releases have other beneficial effects on the mind, promoting increased concentration, quicker reaction times, superior memory recall, and quicker problem-solving abilities. Therefore, by incorporating regular sessions into your routine, you gain a lot of cognitive skills, allowing you to mentally stay ahead of the competition.

  1. Laughter has an anti-aging effect.

Finally, laughing out loud works many facial muscles, making the skin look smoother, brighter, and healthier than before. Therefore, regular laughing sessions could improve skin tone by preventing premature wrinkle formation, helping to keep you looking younger and fresher for longer. In addition, certain parts of the face are exercised regularly, which strengthens the firmness and suppleness of the skin, giving it a smoother, smoother appearance. This simple activity that everyone loves: laughter, could make you look younger for years to come.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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