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If you have diabetes, then you know how difficult it can be to control your diet and regulate your blood sugar. Some foods cause massive spikes...
The holidays can be a dangerous time for your line. Between parties, unhealthy food and drink, and added stress, it’s easy to gain weight. But don’t...
Although best known for its addition to Italian cooking, garlic seems to be used in virtually every kitchen as a strong flavoring agent. The bulbs are...
Winter is mostly about curling up in bed with a hot chocolate and sleeping. This is the perfect season to relax. But with winter comes colds,...
Sugars are a type of simple carbohydrate found naturally in certain foods and drinks. They are also an additive in some foods and drinks. Excessive sugar...
When it comes to breakfast pastries, croissants are definitely at the top of the list. Flaky, buttery, and delicious, it’s hard to resist, especially in the...
Flavonols are a class of antioxidant compounds found in tea, red wine, broccoli, beans, tomatoes, and leeks that have anti-inflammatory properties.The data, mostly from animal studies,...
