Connect with us

Well Being

Can’t meet your water needs? Here are 9 simple but effective tips.

Published

on

Presse Santé

Drinking enough water every day is essential to staying healthy and active. Unfortunately, getting the recommended amount of water for your age and activity level can be difficult. Don’t worry ! Here are 9 simple tips designed to make drinking enough water second nature and reap all its wonderful positive effects. From timing tips to goal-setting tools, these small changes will soon make it easier for you to reach your daily quota. So read on – let’s see how much easier staying hydrated can be!

A European study shows that many cannot meet the recommended intake.

A study published in the Annals of Family Medicine, which surveyed more than 700 Europeans, found that more than half of those surveyed said they did not drink enough water, either due to forgetfulness, ignorance, or simply because they did not like the taste of plain water. . The article concludes that there is a general lack of knowledge about the amount of water to consume and its benefits, which could lead to dehydration without people realizing it.

You may also like :   The 10 most common skincare and beauty mistakes and how to avoid them

Another European study that analyzed the amount of fluid ingested by adolescents aged 11 to 13 showed that, although overall consumption is sufficient, there are significant disparities between those who remember to drink water and those who do not consistently, who forget or not. I remember that they tend to be less hydrated.

It is important to note that another study carried out in Spain revealed that despite free access to drinking water for students, only 33% of them managed to reach the minimum recommended daily intake. This situation has been attributed in large part to the lack of awareness of students and teachers about the importance of hydration.

Taken together, these studies provide strong evidence of a lack of adequate daily fluid intake among Europeans, due to forgetfulness or misunderstanding, which can lead to long-term adverse health effects such as dehydration. More work is needed to educate European citizens about proper hydration practices and to ensure they receive accurate advice on how much water they should consume each day.

Here are 9 tips to follow to stick to your RDA.

  1. Try to drink a glass of water with each meal and each snack.

This can help increase your daily fluid intake, as it’s an easy way to remember to stay hydrated throughout the day. Also, adding a few slices of fresh fruit or herbs like mint can add flavor to your water and make it more enjoyable to drink.

  1. Take a refillable water bottle with you wherever you go.

In this way, you will ensure that you can always stay hydrated during the day. There are great options for eco-friendly and reusable bottles. Therefore, it is a simple way to respect the environment while ensuring that your body is adequately hydrated.

  1. Set reminders on your phone or calendar.

If you tend to be forgetful or busy and neglect your hydration habits, this tip may inspire you to drink water throughout the day. Having something to remind you every two hours can be a great way to stay on track toward your goal of increasing your daily water intake.

  1. Make sure that all other drinks, such as coffee, tea, alcohol and soft drinks, do not take up too much of your diet.

These drinks can actually cause dehydration because they contain diuretics that cause frequent urination! Try to opt for decaffeinated versions of coffee and tea when possible, or simply cut back on these beverages so that water remains your number one beverage of choice of the day.

  1. Choose foods rich in water.

If you have trouble remembering to drink enough water during meals, try eating something hydrating, especially at lunchtime! Foods like cucumbers, tomatoes, oranges, grapes, and melons have a very high percentage of water compared to other foods. Eating them at lunchtime can help boost overall hydration levels without having to drink extra gallons of fluid!

  1. Add more flavor to your raw vegetables.

Eating raw vegetables with hummus or guacamole is another great way to increase your daily water intake without feeling like a chore. Both hummus and guacamole contain large amounts of liquid that builds up over time! Crudités dipped in any of these dips can really satisfy food cravings while providing the necessary fluids for optimal health and wellness.

  1. All the work done deserves a reward.

To further motivate yourself to drink more H2O each day, reward yourself after completing certain milestones! For example, if you manage to finish 4 drinks in 6 hours, treat yourself to something special afterward, like adding fresh berries to a drink or buying a small gift at the store—anything that makes drinking more enjoyable and beneficial at the same time. hour!

  1. He prefers infused waters to soft drinks and fruit juices.

Replace sugar-filled fruit juices and soft drinks with infused waters so that your body continues to enjoy sweet flavors while avoiding added sugars. This is especially useful when trying new recipes as the infusions do not require additional sweet ingredients (such as lemons/limes + honey). Simply fill a pitcher halfway with cold, filtered tap water and cut up any type of fruit (for example, strawberries or lemons) before adding to the water. Let sit overnight before consuming the next morning so all the flavors have had time to blend!

  1. Have more creativity!

Lastly, try to spice things up by making ice cubes with different combinations of fruits, herbs and vegetables – it gives an interesting twist when added to regular glasses filled with tap water, as it adds natural flavor profiles without the need for artificial sweeteners. .

You may also like :   a relaxing breathing technique in the most stressful moments

The best part about these types of ice cubes is that they’re super easy (and fun!) to make: just mix all the ingredients together before freezing overnight on parchment paper-lined trays; Once solidified, simply place each cube in its own sealable plastic bag until ready to use later – enjoy!

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Well Being

Our 11 tips to permanently remove dark circles and bags under the eyes

Published

on

Presse Santé

If you suffer from dark circles and puffiness under your eyes, you know that you always feel tired, even if you’ve had a good night’s sleep. This can be irritating and sometimes embarrassing as it gives the wrong impression to the people around us. It’s possible to hide those unsightly dark circles, but it can be particularly difficult to get rid of them for good. But do not worry ! We have the answer to all your frustrations: our 11 tips to help you get rid of those dreaded dark circles. By modifying your lifestyle and changing your skin care, you will quickly regain your beauty and bright eyes!

Get enough sleep:

Lack of sleep is one of the most common causes of dark circles and bags under the eyes, so it’s important to make sure you get enough rest. Try to get regular 7-8 hours of sleep a night.

Reduce your salt intake:

Eating too much salt can cause fluid retention around the eyes, which can lead to puffiness and dark circles under the eyes. Try to limit processed foods and salty snacks to reduce puffiness around the eyes.

Avoid alcohol:

Alcohol is another culprit when it comes to causing fluid retention around the eyes. So try to avoid drinking alcoholic beverages if possible, as this can lead to puffiness and dark circles under the eyes.

Invest in an eye cream:

Eye creams specifically designed for dark circles or bags under the eyes can help reduce their appearance by helping to tighten the skin around the eyes and improve circulation to this delicate area. Look for a product that contains hyaluronic acid or other skin-firming ingredients, such as caffeine or retinol.

You may also like :   top 6 reasons and what to do

Keep hydrated:

Drinking plenty of water throughout the day helps your skin stay hydrated, healthy, and supple, helping to reduce puffiness around your eyes and fade dark circles!

Apply cold compresses:

Applying cold compresses or cucumber slices to closed eyelids helps to constrict the small blood vessels under the skin. This reduces puffiness around the eyes and temporarily relieves any dark circles they may have caused!

Elevate your head while sleeping:

Sleeping with your head slightly elevated above heart level improves circulation under your eyes, which can help reduce puffiness around your eyes and dark circles!

Eat more foods rich in vitamin K:

Eating foods like spinach, figs, kale, broccoli, Brussels sprouts, etc. which are rich in vitamin K helps to strengthen the capillaries under the eyes, which promotes better blood circulation. Which helps reduce dark circles that can cause and also decreases puffiness!

Call Ayurveda:

There are several Ayurvedic herbs that can help reduce dark circles and bags under the eyes. For example, aloe vera gel has been shown to be an effective remedy for inflammation and puffiness under the eyes. Also, amla powder can be used to lighten dark circles due to its antioxidant properties. Helps remove dirt from the skin and repair damage caused by environmental stressors. Lastly, sandalwood paste is beneficial in reducing pigmentation and puffiness around the eyes. This time-tested Ayurvedic remedy is also known for its anti-inflammatory properties.

Apply honey generously every morning:

Applying honey to the face is a simple and natural remedy that can help reduce the appearance of puffiness and dark circles. It contains powerful antioxidant, anti-inflammatory and antibacterial abilities that can penetrate deep into the skin for optimal results. Honey also helps hydrate and nourish the skin, making it look brighter and more radiant. Since it works over time to improve the eye contour area, applying honey liberally every morning will produce long-lasting results if used regularly.

You may also like :   6 questions you should ask yourself for a 100% effective diet

Do not throw away the coffee grounds in the morning, make yourself an eye contour scrub:

Simply mix used coffee grounds with oil, such as coconut oil or olive oil, and rub in circular motions under your eyes for a few minutes. This technique is not only cost-effective, but it’s also easy and convenient, because you already have the ingredients at home! Give it a try the next time you see dark circles and see if it brightens your look in minutes!

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

Continue Reading

Well Being

Here’s why it’s important to wash your hair more than once a week

Published

on

Presse Santé

We all have our lazy days where we don’t feel like doing anything, let alone taking care of ourselves. But here’s why you shouldn’t give in to the temptation not to wash your hair and commit to making it a priority, especially if you only plan to do it once a week. If done right, once a week scalp cleansing can be beneficial for your hair, but if done incorrectly (using too much product or not caring properly on the second or third day of hair), it can lead to buildup. excessive oiliness, brittle strands, and damaged hair that can take weeks to repair. Keep reading and discover how often you should wash your hair and what are the best products!

What happens to our hair after a few days without washing?

If you don’t wash your hair for a week or two, you’ll start to see a buildup of dirt, oil, and product on your scalp. Over time, the oils that normally keep your hair healthy will become overwhelmed by built-up dirt and product, making it harder for your scalp to stay hydrated. This can lead to dryness, dandruff, itchiness, and even hair loss.

Your hair texture may also change, as the oils are more concentrated and weigh down the strands. They can feel stringy or greasy at the root, which can lead to more tangles than normal. Also, not washing your hair regularly can lead to an imbalance of the natural bacteria on your scalp, which can lead to skin irritations such as acne or even infections.

You may also like :   top 6 reasons and what to do

To keep your hair healthy, it is highly recommended to wash your hair twice a week.

To have smooth, shiny hair with volume, you have to take care of it, and one of the most important steps is not to wash it more than twice a week. This helps prevent natural oils from being stripped away too quickly, which can lead to dry, brittle, and damage-prone hair.

When washing your hair, it’s important to use a mild shampoo, as harsh detergents can remove essential oils. Also, be sure to condition your hair after each wash to restore lost moisture and protect it from damage. Always rinse your hair with cool or lukewarm water, as hot water further strips away natural oils. For those with oily scalp or dandruff, more frequent washing may be required; However, try not to wash too much, as this can also lead to dryness and irritation.

To maximize the benefits of your shampoo and treatment, opt for products that contain natural ingredients like aloe vera, coconut oil, or tea tree oil, rather than products that contain sulfates or parabens. Finally, remember that while washing is an important part of keeping your hair healthy and moisturized, limiting heat styling and avoiding chemical treatments whenever possible will help ensure that your hair stays strong and beautiful for years to come.

A clay mask once a week for all hair types.

Clay masks are a great way to give your hair a little extra care. The clay is rich in minerals and can be used to nourish all types of hair, from the finest and most delicate to the thickest and coarsest. Applied regularly once a week, it helps strengthen hair health by deeply cleansing and purifying the scalp. This helps remove product buildup, excess oil, pollutants, and other impurities that can damage hair over time. The clay also has natural exfoliating properties, which gently remove dead cells from the scalp while stimulating circulation. This promotes healthier hair growth and provides an overall clean feeling.

You may also like :   6 questions you should ask yourself for a 100% effective diet

A detox application to boost the health of your scalp.

Used as a mask on hair strands, the clay helps add volume and reduce frizz. Its ability to absorb oils makes it ideal for controlling oil on the scalp without drying out the hair or making it brittle. Clay is also an excellent food for all hair types thanks to its abundance of essential vitamins such as A and E, zinc, magnesium, potassium, sodium, calcium, and phosphorus. These nutrients help strengthen the fibers in each strand, from root to tip, resulting in long-lasting shine and shine.

In addition to promoting healthy hair growth by deeply cleansing and nourishing hair, clay masks are incredibly easy to apply: simply mix equal parts clay powder and water to a paste-like consistency, then apply directly to hair. wet or dry hair with fingertips. Then leave it on for 10-15 minutes before rinsing well with lukewarm water. As with any other beauty treatment, moderation is key – too much exposure, while beneficial, can do more harm than good, so be careful not to overexpose yourself!

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

Continue Reading

Well Being

Wellness, ecotherapy, which proves once again that Mother Nature knows better than anyone!

Published

on

Presse Santé

Scientists have discovered that having green plants in the home or office can help create a productive and healthy environment. In fact, research shows that flowers, houseplants, and trees not only reduce stress, but also make us healthier, physically and mentally. From improving air quality to reducing mental fatigue to just looking beautiful, green plants contribute to our overall well-being in many ways. Read on to find out why incorporating greenery into your lifestyle is so beneficial.

Scientific research has provided detailed evidence of the many virtues of green plants.

Green plants are an essential part of our environment, providing vital resources such as oxygen, food, fuel, and medicine. They also help regulate the global climate by removing greenhouse gases from the atmosphere. In addition to these fundamental ecological functions, they provide several benefits to humans.

Studies have shown that green plants help purify indoor air by absorbing toxic substances such as formaldehyde and benzene, reducing allergic reactions and improving human health. Additionally, exposure to green plants can reduce stress levels by 25%, improve workplace productivity by up to 15%, and lower blood pressure in people with hypertension. Additionally, green plants can enhance creativity and cognitive performance through their calming effect on the mind.

The importance of green plants is not limited to air purification, but also psychological well-being.

According to a study carried out by the University of Exeter, taking care of plants can have many benefits for our well-being. The study, published in the Environment and Behavior Review, found that participants who were given plants to care for felt calmer and more relaxed than those who did not do any gardening activities. The study also found that people who felt responsible for caring for their own plants had lower levels of anxiety and depression than those who didn’t own any plants.

You may also like :   move in all directions thanks to cardio dance!

In addition, there is evidence that doing activities like caring for plants can reduce stress levels, improve mood, increase attention span, and even boost creativity. Taking time to observe the growth of a plant is a form of mindfulness practice that helps people become more aware of themselves and their surroundings. Mindfulness activities have been associated with better cognitive functioning and lower levels of stress hormones like cortisol.

The effects of houseplants on inner happiness have also been extensively studied.

Furthermore, according to an article in the Journal of Health Psychology, caring for plants can help strengthen our sense of connection to nature. This link has been linked to numerous health benefits, including improved mental health, increased self-esteem, decreased feelings of loneliness, increased sense of vitality, and greater overall satisfaction with life.

Finally, research shows that simply looking at nature can also be beneficial. According to a study conducted by the National Institutes of Health (NIH), looking at images of nature scenes has been shown to reduce stress levels more effectively than looking at city scenes or abstract works of art. Adding to this finding, studies have found that viewing natural landscapes can reduce heart rate variability, an important measure used by scientists to assess the physiological response to stress.

Rewarding your child with a green plant to care for could increase his sense of responsibility.

Give your child a life lesson by giving him a plant. This not only requires some commitment, as the plant must be watered regularly and kept in the right environment, but it is also an ongoing task that requires dedication. If a child learns to take good care of his green plant, he will not only have a sense of accomplishment at seeing something grow and thrive under his care, but he will also learn that taking on such responsibilities brings long-term rewards. This can help you understand that certain tasks need to be handled consistently if one is to be successful.

You may also like :   Expression lines, dark circles, bags,... These 6 natural treatments are wonderfully effective

Also, caring for a green plant can teach children the importance of patience and understanding. Many plants take a while before they begin to show signs of growth or progress, and learning to be patient during this time is an invaluable lesson for any child. It is also important that children learn that caring for a living thing is more than just providing water. It is about understanding the environment in which the plant lives and knowing what measures are necessary for its health and growth.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

Continue Reading

Trending