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Board games: more than a hobby!

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Presse Santé

Board games entertain and unite people through competitive and cooperative play. Some of the most popular board games include: Monopoly, Chess, Checkers, Life, Cluedo, Scrabble, Mancala and many more. However, board games offer more than just fun. These games have a beneficial impact on health in many ways and at any age.

These are the main health benefits of board games:

Have fun and feel good:

One of the effects of board games is laughter. Laughter has been shown to increase endorphins, which are chemicals that trigger feelings of happiness. Sharing laughter and joy can stimulate empathy, understanding, and trust in others.

time spent with family :

Sitting together as a family without being interrupted can seem impossible at home since everyone has different schedules, which pulls you in opposite directions, but playing with your children or friends is a perfect way to spend time together while developing learning skills. . Playing a board game after a family dinner is a great way to bond with your family while strengthening your family bonds.

Reduces the risk of mental illness:

One of the main benefits of playing board games is reducing the risk of cognitive decline, such as Alzheimer’s disease or dementia. By keeping your mind busy, you exercise and strengthen it. A more powerful brain is less likely to lack power.

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Speed ​​up your responses :

Pick up a board game like chess, checkers, or monopoly, and over time, you’ll be better able to find misplaced car keys without having to search the house for them.

Reduce stress:

A healthy distraction like board games is always beneficial as it is a great way to relax. According to an online survey conducted by RealNetworks, Inc, a developer of casual games, 64% of respondents said they play games to relax and unwind, and 53% to relieve stress.

Strengthen your immune system :

Research has shown that negativity, depression, and stress can reduce your ability to fight disease. Positive feelings and thoughts, like the laughter and fun that always accompany board games, prevent these effects by releasing stress-fighting chemicals and boosting your immune system. A simple board game can activate survival genes in your brain, allowing brain cells to live longer and fight disease.

child development :

Board games play a very important role in the health and brain development of children. Board games help children develop their logical and reasoning skills, improve their critical thinking, and enhance their spatial reasoning. Encouraging children to play different types of board games can also improve verbal and communication skills while helping to develop attention span and the ability to concentrate and focus for long periods of time.

Therapeutic treatment:

Many board games require the use of fine motor skills to pick up or move pieces, actions that require coordination and dexterity. Regular practice and activity improve these basic skills, which is important for children, people with mental or physical disabilities, the elderly, and people recovering from accidents. Board games are very useful when added to occupational therapy treatments and in settings like classrooms, for people with special needs, to help improve muscle and nerve function over time.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Well Being

Our 11 tips to permanently remove dark circles and bags under the eyes

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Presse Santé

If you suffer from dark circles and puffiness under your eyes, you know that you always feel tired, even if you’ve had a good night’s sleep. This can be irritating and sometimes embarrassing as it gives the wrong impression to the people around us. It’s possible to hide those unsightly dark circles, but it can be particularly difficult to get rid of them for good. But do not worry ! We have the answer to all your frustrations: our 11 tips to help you get rid of those dreaded dark circles. By modifying your lifestyle and changing your skin care, you will quickly regain your beauty and bright eyes!

Get enough sleep:

Lack of sleep is one of the most common causes of dark circles and bags under the eyes, so it’s important to make sure you get enough rest. Try to get regular 7-8 hours of sleep a night.

Reduce your salt intake:

Eating too much salt can cause fluid retention around the eyes, which can lead to puffiness and dark circles under the eyes. Try to limit processed foods and salty snacks to reduce puffiness around the eyes.

Avoid alcohol:

Alcohol is another culprit when it comes to causing fluid retention around the eyes. So try to avoid drinking alcoholic beverages if possible, as this can lead to puffiness and dark circles under the eyes.

Invest in an eye cream:

Eye creams specifically designed for dark circles or bags under the eyes can help reduce their appearance by helping to tighten the skin around the eyes and improve circulation to this delicate area. Look for a product that contains hyaluronic acid or other skin-firming ingredients, such as caffeine or retinol.

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Keep hydrated:

Drinking plenty of water throughout the day helps your skin stay hydrated, healthy, and supple, helping to reduce puffiness around your eyes and fade dark circles!

Apply cold compresses:

Applying cold compresses or cucumber slices to closed eyelids helps to constrict the small blood vessels under the skin. This reduces puffiness around the eyes and temporarily relieves any dark circles they may have caused!

Elevate your head while sleeping:

Sleeping with your head slightly elevated above heart level improves circulation under your eyes, which can help reduce puffiness around your eyes and dark circles!

Eat more foods rich in vitamin K:

Eating foods like spinach, figs, kale, broccoli, Brussels sprouts, etc. which are rich in vitamin K helps to strengthen the capillaries under the eyes, which promotes better blood circulation. Which helps reduce dark circles that can cause and also decreases puffiness!

Call Ayurveda:

There are several Ayurvedic herbs that can help reduce dark circles and bags under the eyes. For example, aloe vera gel has been shown to be an effective remedy for inflammation and puffiness under the eyes. Also, amla powder can be used to lighten dark circles due to its antioxidant properties. Helps remove dirt from the skin and repair damage caused by environmental stressors. Lastly, sandalwood paste is beneficial in reducing pigmentation and puffiness around the eyes. This time-tested Ayurvedic remedy is also known for its anti-inflammatory properties.

Apply honey generously every morning:

Applying honey to the face is a simple and natural remedy that can help reduce the appearance of puffiness and dark circles. It contains powerful antioxidant, anti-inflammatory and antibacterial abilities that can penetrate deep into the skin for optimal results. Honey also helps hydrate and nourish the skin, making it look brighter and more radiant. Since it works over time to improve the eye contour area, applying honey liberally every morning will produce long-lasting results if used regularly.

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Do not throw away the coffee grounds in the morning, make yourself an eye contour scrub:

Simply mix used coffee grounds with oil, such as coconut oil or olive oil, and rub in circular motions under your eyes for a few minutes. This technique is not only cost-effective, but it’s also easy and convenient, because you already have the ingredients at home! Give it a try the next time you see dark circles and see if it brightens your look in minutes!

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Well Being

Here’s why it’s important to wash your hair more than once a week

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Presse Santé

We all have our lazy days where we don’t feel like doing anything, let alone taking care of ourselves. But here’s why you shouldn’t give in to the temptation not to wash your hair and commit to making it a priority, especially if you only plan to do it once a week. If done right, once a week scalp cleansing can be beneficial for your hair, but if done incorrectly (using too much product or not caring properly on the second or third day of hair), it can lead to buildup. excessive oiliness, brittle strands, and damaged hair that can take weeks to repair. Keep reading and discover how often you should wash your hair and what are the best products!

What happens to our hair after a few days without washing?

If you don’t wash your hair for a week or two, you’ll start to see a buildup of dirt, oil, and product on your scalp. Over time, the oils that normally keep your hair healthy will become overwhelmed by built-up dirt and product, making it harder for your scalp to stay hydrated. This can lead to dryness, dandruff, itchiness, and even hair loss.

Your hair texture may also change, as the oils are more concentrated and weigh down the strands. They can feel stringy or greasy at the root, which can lead to more tangles than normal. Also, not washing your hair regularly can lead to an imbalance of the natural bacteria on your scalp, which can lead to skin irritations such as acne or even infections.

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To keep your hair healthy, it is highly recommended to wash your hair twice a week.

To have smooth, shiny hair with volume, you have to take care of it, and one of the most important steps is not to wash it more than twice a week. This helps prevent natural oils from being stripped away too quickly, which can lead to dry, brittle, and damage-prone hair.

When washing your hair, it’s important to use a mild shampoo, as harsh detergents can remove essential oils. Also, be sure to condition your hair after each wash to restore lost moisture and protect it from damage. Always rinse your hair with cool or lukewarm water, as hot water further strips away natural oils. For those with oily scalp or dandruff, more frequent washing may be required; However, try not to wash too much, as this can also lead to dryness and irritation.

To maximize the benefits of your shampoo and treatment, opt for products that contain natural ingredients like aloe vera, coconut oil, or tea tree oil, rather than products that contain sulfates or parabens. Finally, remember that while washing is an important part of keeping your hair healthy and moisturized, limiting heat styling and avoiding chemical treatments whenever possible will help ensure that your hair stays strong and beautiful for years to come.

A clay mask once a week for all hair types.

Clay masks are a great way to give your hair a little extra care. The clay is rich in minerals and can be used to nourish all types of hair, from the finest and most delicate to the thickest and coarsest. Applied regularly once a week, it helps strengthen hair health by deeply cleansing and purifying the scalp. This helps remove product buildup, excess oil, pollutants, and other impurities that can damage hair over time. The clay also has natural exfoliating properties, which gently remove dead cells from the scalp while stimulating circulation. This promotes healthier hair growth and provides an overall clean feeling.

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A detox application to boost the health of your scalp.

Used as a mask on hair strands, the clay helps add volume and reduce frizz. Its ability to absorb oils makes it ideal for controlling oil on the scalp without drying out the hair or making it brittle. Clay is also an excellent food for all hair types thanks to its abundance of essential vitamins such as A and E, zinc, magnesium, potassium, sodium, calcium, and phosphorus. These nutrients help strengthen the fibers in each strand, from root to tip, resulting in long-lasting shine and shine.

In addition to promoting healthy hair growth by deeply cleansing and nourishing hair, clay masks are incredibly easy to apply: simply mix equal parts clay powder and water to a paste-like consistency, then apply directly to hair. wet or dry hair with fingertips. Then leave it on for 10-15 minutes before rinsing well with lukewarm water. As with any other beauty treatment, moderation is key – too much exposure, while beneficial, can do more harm than good, so be careful not to overexpose yourself!

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Well Being

Wellness, ecotherapy, which proves once again that Mother Nature knows better than anyone!

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Presse Santé

Scientists have discovered that having green plants in the home or office can help create a productive and healthy environment. In fact, research shows that flowers, houseplants, and trees not only reduce stress, but also make us healthier, physically and mentally. From improving air quality to reducing mental fatigue to just looking beautiful, green plants contribute to our overall well-being in many ways. Read on to find out why incorporating greenery into your lifestyle is so beneficial.

Scientific research has provided detailed evidence of the many virtues of green plants.

Green plants are an essential part of our environment, providing vital resources such as oxygen, food, fuel, and medicine. They also help regulate the global climate by removing greenhouse gases from the atmosphere. In addition to these fundamental ecological functions, they provide several benefits to humans.

Studies have shown that green plants help purify indoor air by absorbing toxic substances such as formaldehyde and benzene, reducing allergic reactions and improving human health. Additionally, exposure to green plants can reduce stress levels by 25%, improve workplace productivity by up to 15%, and lower blood pressure in people with hypertension. Additionally, green plants can enhance creativity and cognitive performance through their calming effect on the mind.

The importance of green plants is not limited to air purification, but also psychological well-being.

According to a study carried out by the University of Exeter, taking care of plants can have many benefits for our well-being. The study, published in the Environment and Behavior Review, found that participants who were given plants to care for felt calmer and more relaxed than those who did not do any gardening activities. The study also found that people who felt responsible for caring for their own plants had lower levels of anxiety and depression than those who didn’t own any plants.

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In addition, there is evidence that doing activities like caring for plants can reduce stress levels, improve mood, increase attention span, and even boost creativity. Taking time to observe the growth of a plant is a form of mindfulness practice that helps people become more aware of themselves and their surroundings. Mindfulness activities have been associated with better cognitive functioning and lower levels of stress hormones like cortisol.

The effects of houseplants on inner happiness have also been extensively studied.

Furthermore, according to an article in the Journal of Health Psychology, caring for plants can help strengthen our sense of connection to nature. This link has been linked to numerous health benefits, including improved mental health, increased self-esteem, decreased feelings of loneliness, increased sense of vitality, and greater overall satisfaction with life.

Finally, research shows that simply looking at nature can also be beneficial. According to a study conducted by the National Institutes of Health (NIH), looking at images of nature scenes has been shown to reduce stress levels more effectively than looking at city scenes or abstract works of art. Adding to this finding, studies have found that viewing natural landscapes can reduce heart rate variability, an important measure used by scientists to assess the physiological response to stress.

Rewarding your child with a green plant to care for could increase his sense of responsibility.

Give your child a life lesson by giving him a plant. This not only requires some commitment, as the plant must be watered regularly and kept in the right environment, but it is also an ongoing task that requires dedication. If a child learns to take good care of his green plant, he will not only have a sense of accomplishment at seeing something grow and thrive under his care, but he will also learn that taking on such responsibilities brings long-term rewards. This can help you understand that certain tasks need to be handled consistently if one is to be successful.

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Also, caring for a green plant can teach children the importance of patience and understanding. Many plants take a while before they begin to show signs of growth or progress, and learning to be patient during this time is an invaluable lesson for any child. It is also important that children learn that caring for a living thing is more than just providing water. It is about understanding the environment in which the plant lives and knowing what measures are necessary for its health and growth.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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