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benefits and limitations of this drink

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Presse Santé

It is fun to play with bubbles, and many people think that it is also delicious to have bubbles in the water. While the carbonated version of the water has gained popularity, people aren’t quite sure where sparkling water is found; also commonly known as carbonated water, mineral water, sparkling water or mineral water when it comes to health.

Is water similar to alkaline water or totally different water?

With products that make it easy to make carbonated water at home, many people are even replacing their normal water intake with a large quantity of the carbonated version. But wait, is sparkling water healthy? Is carbonation bad for health? The short answer to both questions: It depends. Let’s dive into this fizzy drink and find out just how healthy (or not) it is!

What is sparkling water? Types of sparkling water

What is sparkling water?

Sparkling water is a variation of water, which is a clear, colorless, odorless, and tasteless liquid. Sparkling water is infused with carbon dioxide, which makes it bubbly. The “bubbling” of sparkling water can be natural or artificial. If you are wondering what carbonated water is, it is another name used to refer to carbonated water or sparkling water.

The most natural form of sparkling water is carbonated mineral water, which not only naturally contains minerals, but can also be naturally carbonated. This refreshing, fizzy liquid comes straight from the source: a natural mineral spring. The effervescence may be due to gases naturally present in the water. However, not all sparkling mineral water is naturally sparkling, and many mineral water companies also add carbon dioxide to the water to make it sparkling.

An example of artificial sparkling water or sparkling water is what comes out of popular new soda manufacturers that inject carbon dioxide into the water. If you have a sparkling water maker, you already know how to make sparkling water at home with the push of a button. There are also flavored sparkling waters, which contain additional ingredients (sometimes natural, but sometimes artificial and unhealthy).

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What is soda water?

Mineral water is basically the artificial version of sparkling water. Mineral water is simply water with carbon dioxide added. Seltzer water is said to have emerged as a cheaper alternative to sparkling mineral water.

Is sparkling water good for health? The benefits of sparkling water

Is sparkling water healthy? That is a good question. As with many foods and drinks, sparkling water can be healthy if you choose the right kind. The best variety of sparkling water is one that is rich in minerals, called carbonated mineral water. Many experts say sparkling water can be just as hydrating as regular water, but the bubbles can make the sparkling variety more difficult to drink.

Opt for sparkling mineral water instead, because you’re not only getting water, but also valuable minerals. The type of sparkling water you definitely want to avoid is one that contains artificial flavors, colors, and/or additives.

In some cases, carbonated water has been shown to have certain benefits for human health. Let’s take a look at some of the ways sparkling water can be helpful.

1. Rich in minerals that promote health

If you choose sparkling mineral water, you can add a variety of minerals to your diet while quenching your thirst. Natural mineral waters can be defined as those “that come from an aquifer or an underground reservoir, that flow from one or more natural or perforated springs and that have specific hygienic characteristics and, where appropriate, healthy properties. »

In short, sparkling mineral water must come from a natural source and naturally contain minerals. Depending on the source, the type and amount of minerals can vary. The beauty of mineral waters is that their minerals are said to be more easily absorbed than minerals found in food, because minerals in food are bound to complex molecules, while minerals exist as free ions in the water. mineral. Magnesium, calcium, and potassium are examples of vital minerals found in sparkling mineral water.

2. Blood sugar management

Mineral waters also usually contain bicarbonate. Bicarbonate is actually present in the human body and helps maintain a healthy pH of the blood so it doesn’t become too acidic or too basic.

A 2015 study published in Evidence-Based Complementary and Alternative Medicine linked consumption of mineral water high in bicarbonate to better blood sugar control. The 19 healthy subjects in the study drank 500 milliliters of commercially available tap water or bicarbonate-rich mineral water daily. The researchers found that, compared to tap water drinkers, mineral water drinkers experienced a significant drop in serum glycoalbumin levels, which is significant since glycoalbumin levels are used as a marker of glycemic control.

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3. A healthier alternative to soft drinks

If you’re drinking a diet soda, choose sparkling water now. As long as sparkling water does not contain additives harmful to health, it still wins when comparing sparkling water to sodas. Sodas are either loaded with insulin-spiking sugars or filled with extremely health-threatening fake sugars like aspartame.

4. Helps with dyspepsia and constipation

A UK scientific journal published in 2014 analyzed 20 different trials involving 902 subjects with a central neurological disease such as Parkinson’s disease or a brain injury such as a stroke. People with these types of health conditions are much more likely to experience constipation than the general population. This study found that sparkling water may be helpful for stroke victims with constipation.

Another study published in the European Journal of Gastroenterology & Hepatology examined the effects of carbonated beverages in 21 patients with functional dyspepsia and found that carbonated water improved symptoms of dyspepsia, as well as constipation and gallbladder emptying.

5. Calms dizziness

This is one of those sparkling water benefits that can really come in handy, especially when you’re on a long car, bus, plane, or boat ride. Motion sickness can be really annoying, but non-caffeinated sodas are known for their ability to calm this nausea. Drinking fresh and sparkling mineral water can be the perfect drink to help you feel better fast.

The dangers of carbonated water

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Is sparkling water bad for health?

Some people think so. For example, carbonated water has been linked to dental problems. What makes sparkling waters so hostile to our mouths? According to some experts, it is the carbonation that over time can wear down tooth enamel and potentially contribute to the formation of cavities.

Researchers have found that the feeling we get when we drink a carbonated beverage like sparkling water is due to a reaction in the mouth that converts carbon dioxide bubbles into irritating carbonic acid. So this heady “bite” of carbonation is actually chemical rather than physical.

However, these doctors agree that sparkling water is still a much better option than soda, which is much more acidic. They also point out that sparkling mineral water contains minerals “that can actually offset some of the potential damage caused by low pH.” They usually recommend still water over sparkling water, but sparkling water definitely wins over sodas and high-sugar juices.

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Another problem with sparkling water is companies that add unhealthy additives and sweeteners. Some sparkling water brands have made sparkling water even more popular these days. Flavored Sparkling Waters give soda drinkers the fizz they love and are available in a variety of fruit flavors. On the plus side, naturally flavored, unsweetened sparkling waters can help break an addiction to unhealthy soda. The bad news, however, is that these flavorings, including citric and other fruit acids, have been linked to possible erosion of tooth enamel.

Once again, the pH of flavored sparkling waters is of concern. While the pH of tap water is usually between 6 and 8, carbonation of the water lowers its pH to around 5. With scents and other additions to carbonated water, the pH can drop even lower, and the lower the the pH, the more likely it is to be destructive to our teeth.

What does the research say about carbonated water and dental erosion?

Well, a study published in the International Journal of Pediatric Dentistry shows that flavored sparkling waters seem to be the biggest concern. The researchers found that the pH levels of the flavored carbonated waters tested were in the same range as colas and orange juice. In addition, the flavored waters also contained citric acid (commonly added to flavored sparkling waters for flavor) and, as the study notes, citric acid has a “particularly high erosive potential.” Overall, the researchers found that flavored sparkling waters had a significantly lower pH than unflavored sparkling mineral waters.

Another study published in the Journal of Oral Rehabilitation found that unflavored carbonated mineral water was 100 times less harsh on tooth enamel than the carbonated beverages tested. Overall, the researchers conclude that the minerals in sparkling mineral water have a positive effect on the erosion that occurs on the surface of the teeth, and that “mineral waters appear to offer a safe alternative to more acidic and erosive beverages.” . »

* HealthKey strives to transmit health knowledge in a language accessible to all. In NO CASE, the information provided can not replace the advice of a health professional.

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Well Being

And if you plan a few minutes of walking in this icy environment?

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Presse Santé

A new study shows that taking a walk in a winter environment can boost your self-confidence.

An international team found that spending time in a snowy environment can improve people’s perception of their own bodies. While previous studies have shown that green areas, such as parks and forests, and blue areas, such as lakes and rivers, can improve body image. The new report is one of the first to link ‘white spaces’ with body self-image.

The researchers sent 87 women in small groups to a snowy forest. The participants had an average age of 24 years. Before and after taking a walk through a snowy area in the Silesia region of Poland. Each participant completed a self-appreciation form and answered a questionnaire that aims to determine the link between nature and self-compassion. The study found that spending a short amount of time in a snowy landscape, in this case around 40 minutes, had the power to stimulate appreciation of one’s own body.

“These features of natural environments are believed to limit negative thoughts related to appearance and divert attention from an aesthetic view of the body to a greater appreciation of its functionality. the study authors write in the International Journal of Environmental Research and Public Health.

Here’s why you should opt for winter rides:

Improve your mood naturally.

Nothing can match the power of fresh air and sunlight. Both are good for morale and help to overcome the winter blues. Not to mention, this breath of fresh air will allow you to clear your mind while reducing your stress level.

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cut calories.

Sure, we like to walk for our general well-being and fitness, but burning a few extra calories is a must. Because your body is also working to stay warm, research suggests that a walk in cold weather burns more calories. So if you’re walking to lose weight, pick up the pace and start your winter walk.

Activate your immune system.

Studies have shown that walking outside in winter can wake up your immune system and reduce inflammation. All it takes is 30 to 45 minutes of moderate aerobic activity a day to increase the number of immune system cells needed to fight off winter colds.

Get energized without caffeine.

A walk in cold weather has been shown to lead to a significant energy boost that lasts for hours after the walk. So when your eyelids start to droop in the middle of the day, ditch the beer and walk briskly.

Change your body fat percentage.

During winter, our bodies work hard to stay warm. And what helps you do that is brown fat. This study shows that prolonged exposure to colder temperatures helps convert our white fat, which causes obesity, into brown fat, which has warming and metabolism-boosting properties. This is a sports challenge we can support!

Discover a different world.

There is something about a fresh snowfall or fresh air that helps us gain a new perspective. As you go on your winter hike, watch for a change of scenery. The sound of your steps. And the creatures frolicking in their warm winter coats. You could rediscover why you love your surroundings.

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breathe better.

Winter often gives us cleaner air. The reduction of external pollutants and allergies gives us the opportunity to breathe deeply and offer our body fresh, calming and purifying breath.

fall asleep faster.

We all know that cooler temperatures help you sleep better. In addition to walking in winter, it takes less time for the body temperature to cool down. You may notice that it is a little easier to fall asleep at the end of the day. This will allow you to spend a quieter night.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Well Being

5 essential rules to clean your Gua Sha

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Presse Santé

When it comes to taking care of your Gua Sha, there are some golden rules that you should always follow. By following these tips, you can keep your Gua Sha in top condition and ensure you get the most out of this amazing tool! So what do you need to know? Read on for all the details!

Gua Sha is a traditional Chinese healing technique that involves scraping the skin with a smooth, flat tool. This practice is believed to improve circulation and promote healing. If you plan to use a Gua Sha tool, it is important to clean it properly to avoid infection. Here are the five essential rules for cleaning your Gua Sha tool:

  1. Rinse the tool with warm water after each use.

While there are many benefits to using a Gua Sha tool, it is important to properly clean it after each use. Rinsing the tool under warm water can help remove any dirt or debris that may be stuck to it. This simple step helps prevent infection and keeps the tool clean for next time.

  1. Use a mild soap or detergent if necessary.

This helps prevent the spread of bacteria and ensures that the tool remains in good condition. A mild soap or detergent can be used to clean the tool, and it is also important to sterilize it before each use.

  1. Avoid the use of aggressive or abrasive chemicals.

Gua Sha tools are an essential part of Traditional Chinese Medicine and can be very effective in treating a myriad of ailments. However, it is important to take care of your Gua Sha tool to ensure that it stays in good condition. To do this, avoid using harsh or abrasive chemicals to clean it. Harsh chemicals can damage the delicate surface of the tool, and abrasives can cause scratches that can dull its appearance.

  1. Dry the tool completely before storing it.

If you have ever used a Gua Sha tool, you know that it is important to dry it completely before storing it. Here’s why: When water remains on the tool, it can cause rust and corrosion. This not only damages the tool, but can also lead to the growth of bacteria. Also, water can make the tool brittle and break more easily. By drying your tool completely after each use, you can help extend its life and prevent potential problems.

  1. Store the tool in a clean, dry place when not in use.

The Gua Sha tool is usually made of jade or other hard, smooth stones, and can be used on the face, neck, back, and other parts of the body. This helps prevent the spread of bacteria and ensures that the tool remains effective. It is also important to store the Gua Sha tool in a safe place where it is not at risk of being damaged or lost. With proper maintenance, a Gua Sha tool can last for many years. By following these simple guidelines, you will ensure that your Gua Sha tool remains clean and safe to use.

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How to choose it well?

Gua Sha is often used to treat pain, swelling, and bruising, but it can also be used preventatively or simply to enjoy the relaxing benefits of massage. When choosing a Gua Sha tool, it is important to consider the size, shape, and material of the tool. The size should be appropriate for the area you want to treat, and the shape should be comfortable to hold and handle. The material of the tools can vary, but many people prefer soft materials like jade or rose quartz. With so many options available, choosing the right Gua Sha tool can seem daunting. However, by considering your needs and preferences, you can find a tool that will help you reap the full benefits of this age-old therapy.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Well Being

These 8 golden rules must be taken into account for a serene digestion

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Presse Santé

If you’re like most people, you want to avoid bloating and feel your best. But sometimes it’s hard to know what to eat and what to avoid. These are the golden rules of the diet, laid out by a dietitian, that will help you keep your tummy happy and avoid bloating.

  1. Eat slowly and chew your food well.

As any nutritionist will tell you, there are some benefits to chewing your food slowly and completely. When you chew your food slowly, you not only prevent bloating, but also aid in the digestion process. This is because when you chew slowly, you increase the surface area of ​​the food, which allows digestive enzymes to break it down faster and more efficiently. Also, chewing slowly allows you to savor the flavor of your food and feel more satisfied after eating.

  1. Avoid carbonated drinks.

The carbonation of carbonated drinks can cause bloating by trapping gas in the stomach. Upset stomach and bloating are among the top reasons people cut carbonated beverages out of their diets. Dietitian Dr. Nadia Ismail advises replacing soft drinks with water or herbal teas. She also suggests consuming natural probiotics, such as yogurt and sauerkraut, to aid digestion.

Dr. Nadia Ismail says cutting out carbonated drinks is one of the best things you can do for your health. “It’s not just the sugar they contain that’s bad for your health, it’s also the carbonation. When you drink a lot of soda, you’re essentially giving yourself a constant stomach ache. If you suffer from bloating, quitting soda is a good starting point. Try replacing them with healthier alternatives and see if that makes a difference.

  1. Eat more fiber-rich foods.

Foods like beans, legumes, and whole grains promote circulation in the digestive system, which can help reduce bloating.

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Fiber helps bulk up your stool and supports regularity, which can help decrease trapped gas. Also, high-fiber foods are often high in water content, which can help soften stool and prevent constipation. If you’re not used to eating a lot of fiber, start small and gradually increase your intake to avoid digestive upset.

  1. Avoid foods high in fat.

Fatty foods tend to stay in the stomach longer, which can cause bloating and indigestion. Additionally, fatty foods can also lead to weight gain, which can put extra strain on the stomach and intestines, exacerbating the problem. If you’re looking to avoid bloating, focus on light, easy-to-digest meals. Simplicity is often the best solution.

  1. Don’t eat too much at one time.

When you eat more than your stomach can comfortably hold, it stretches like a balloon and your digestive muscles have to work overtime to break down the food. This can lead to fermentation and gas production, which can cause pain, cramps, and flatulence. You may also feel lethargic and bloated. Try to eat smaller meals more frequently and take time to chew your food well. You’ll be glad you did when your stomach is comfortable and flat.

  1. Exercise regularly.

It is important to make sure you get enough exercise. Dietitian Dr. Nadia Ismail explains that “Exercise helps move gas through the intestines and also relieves stress, which can contribute to bloating. She recommends getting 30 minutes of moderate exercise each day. Additionally, she advises avoiding processed foods and drinking plenty of water. By making these simple changes, you can help prevent bloating and feel happier and healthier.

  1. Reduce stress in your life.

When we are stressed, our bodies go into “fight or flight” mode and release hormones like cortisol. This triggers changes in our digestive system, which can lead to reduced motility and increased inflammation, two factors that can cause bloating. So if you’re looking to reduce your bloat risk, it may be worth taking a closer look at your stress levels. Taking a little time each day to relax and de-stress could make all the difference in your digestive health.

  1. Tell your doctor about the medicines you are taking.

Did you know that the medications you take can also contribute to swelling? It is right ! Even some over the counter medications can make your stomach bloated. If you suffer from bloating, it would be a good idea to take a closer look at your medication list.

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Certain types of medications can cause bloating by interfering with the digestive process. For example, antibiotics kill both the good and bad bacteria in the intestine, which can lead to indigestion. Pain relievers like ibuprofen and aspirin can also irritate the digestive tract and cause bloating. If you regularly take any of these medications, ask your doctor about alternatives that don’t upset your stomach. They may be able to prescribe another medication or suggest ways to reduce side effects.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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