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At the age of 70, he can no longer climb stairs and dedicates himself to sports



Joan McDonald on the beach

I mean, she’s come a long way… Just five years ago, this retiree suffered from various health problems and was taking a lot of medications. Motivated by her daughter, she refuses to back down. Brave and determined, she dove headlong into the sport. A true turning point in the life of someone who will even become a sports influencer to inspire other older people. A look back at the inspiring journey of this woman with a temper of steel.

From shock to click!

Joan McDonald on the beach

Joan MacDonald on the beach – Source: spm

Joan MacDonald is now 75 years old and lives in Ontario, Canada. She exactly 5 years ago, sitting in her doctor’s office, the news about her health was not encouraging. They were even quite disturbing. Her condition deteriorated rapidly: at the time, she was obese. She weighed almost 200 pounds and suffered from many ailments (chronic high blood pressure, cholesterol, kidney failure, acid reflux, arthritis, recurring fatigue, etc.). Her ankles were regularly swollen and she had great difficulty climbing stairs. To alleviate all of her health problems, she had been gorging herself on all kinds of medications for years. Dejected after speaking with Dr. Michelle, Joan’s daughter broke down in tears: she told her mother that her health was deteriorating and that she would have to double the doses of the medication if she did not change the dose. her hygiene of life.

It was like an electric shock. Faced with the anguish of her daughter and fully aware of her descent into hell, she made the most important decision of her life: to radically change her way of life. Armed with incredible will, the septuagenarian has revolutionized her day-to-day life.

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First steps in the gym

She is happy after her weight loss.

She is happy after her weight loss – Source: spm

Joan decides to leave her comfort zone to try to find a healthier life. ” I was tired of being sick and tired all the time“, recognize. The challenge is certainly terrifying, but she has an iron will and says that she is ready to go beyond her limits. She learns to use an iPhone, buys a kitchen scale (to keep track of her calories), a tape measure, and travels to Mexico where her daughter lives. She runs a gym there. This is where her mother will begin her adventure with a program tailored just for her. On the menu: initiation to fitness and balanced diet. Of course, the beginning was very tedious. ” On several occasions I considered throwing in the towel. But Michelle and her husband stopped me. And I’m very happy about that, without it, I wouldn’t be here today.“, she confided. Motivated by those close to her and by her own determination, she refuses to let go and her hard work slowly begins to pay off. Quickly, thanks to her intensive training and her well-studied eating program, she lost kilos and her physical condition suffered.

More sport, less medication!

She exercises with dumbbells

He exercises with dumbbells – Source: spm

Over the months, the balance tipped in his favor. Her weight loss motivates her more to improve herself. Joan realizes that her physical exercises have a real impact on her health. Even her medication list is starting to shrink. Five years later, the miracle happened: she lost 30 kg! ” againstIt’s not magic, it’s work. But a work that is possible to appreciate“, emphasizes the influencer. Not only is her weight loss dizzying, but Joan is very proud to have eradicated medication from her home. Her doctor was pleasantly surprised to discover that she no longer had high blood pressure, that her cholesterol level had dropped significantly, and that she was no longer a victim of acid reflux.

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Despite the passing of the years and the passing of time, Joan has truly found her makeover. She feels younger and fitter than ever! So much so that she regularly posts videos of her workouts on the networks to motivate all those who want to feel better about themselves. A real life lesson for everyone to be inspired. One thing is certain, at this stage, Joan assures anyone who will listen that she would never want to go back to her old way of life. On the contrary, today she multiplies the challenges and aspires to lift heavier weights.

A well muscled physical routine

She shows the change of her body.

She shows the change in her body – Source: spm

I like this routine because it gives me goals to accomplishsays the 75-year-old retiree who plays indoor sports 5 days a week, juggling resistance, weight training and cardio training. His weekly routine includes 2 sessions for legs, another 2 for upper body and 1 session for buttocks. He also practices yoga. Regarding diet, he eats 5 meals a day and regularly consumes vitamin supplements. ” Before, I could skip one or two meals a day and often,” she said. Yes, but that was before…

If the career of the septuagenarian has inspired and seduced Internet users so much, it is because Joan emphatically demonstrates that there is no age to take charge. That age is really just a number and it’s never too late to adjust her lifestyle. She chose to set an example by sharing her daily life with her subscribers. The most important thing is still to have the right motivation, determination, regularity and the unconditional support of the people close to you. The rest will come in time.

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Health / Home

5 Wood Ash Fireplace Uses for Home and Garden



burning wood in a fireplace

Do not throw the wood ashes from your fireplace, discover these cheap tips that will allow you to take advantage of them inside and outside your home, especially in your garden.

5 Wood Ash Fireplace Uses for Home and Garden

very few people know the unsuspected powers of wood ashesand know how to use them wisely, which is why most get rid of them as quickly as possible. If you just see a bunch of dust, other people are recycling it in more ways than one.. Here are different ways to recycle your fireplace ash.

burning wood in a fireplace

Wood burning in a fireplace. source: spm

  • Scrub and degrease dishes with wood ash.

your dishes are encrusted with grease stains or burnt food ? Don’t worry, because as long as you have a fireplace at home, your problem will be solved! In fact, collected wood ashes can degrease and clean your ceramic hob, pans, pots, dishes, etc. All you need to do is create a paste by mixing a few handfuls of ashes with a little water, spread the paste over dirty dishes, and scrub with a sponge until all residue is removed. Then all you have to do is rinse well. You will surely be surprised by the result obtained.

  • Silver jewelry shine with wood ashes

nothing is worth the beauty of a silver jewel. Unfortunately, due to frequent use, it eventually gets boring over time. If you have antique heirloom silver jewelry, you’ve probably tried cleaning products that claim provide the perfect solution. However, you have probably realized that they are expensive, but mostly ineffective. Strange as it may seem, fireplace ashes can bring your jewelry back to life. Just lightly dampen a clean cloth with ashes, then rub your jewelry or silver utensils and you’re done.

wood ashes

Wood ashes. source: spm

  • Use wood ashes to absorb and neutralize bad odors in the house

Did you know that wood ashes are an excellent solution for absorb bad odors in the house ? To do this, simply fill a cup or bowl with it and place it in the back of your fridge, next to your cat’s litter box, or in a small smelly room. Just like baking soda or coffee grounds, the ashes neutralize unpleasant odors and your home will regain its freshness.

  • Remove dirt stains from windows with wood ashes

There is no need to spend your money buying window cleaners full of chemicals. It may be hard to believe, but the wood ash from your fireplace can remove dirt stains quickly and effectivelyas much as gummy residue left by stickers and labels. All you need is a damp cloth or newspaper. Just dip it in the ashes and scrub the windows, working in a circular motion until all stubborn stains are gone. Then wipe with a soft, dry cloth to complete cleaning of the glass surface.

Wash the windows

Wash the windows. source: spm

  • Use wood ashes to activate the composting process

Since wood ash is a substance of plant origin, it is full ofnutritional elements essentials that the soil needs to ensure optimal plant growth. In fact, fireplace ash is made up of about 10-25% calcium, 1-4% magnesium, 3-9% potassium, 14% silica and 1-2% phosphorus, it all depends on the type of wood burned. To do this, simply add a handful of ash to your outdoor compost pile and stir it around a bit for better distribution. You should also know that you should use the ashes of untreated wood; those of mineral coal are very toxic.

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Now that you know some household and garden uses for wood ash, all you have to do is collect it from the fireplace hearth and store it for later use as needed. It is natural, ecological and above all it allows you to save money.

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This trick saves fuel every time you drive and nobody thinks about it



expensive fuel

expensive fuel

Expensive fuel – Source: spm

How to implement the “brake” trick?

According to experts, efficient and smart driving can save you a lot of money on fuel. Therefore, they often recommend avoiding sudden acceleration and braking and trying, as much as possible, to maintain a constant speed.

But what is this famous “brake” method that everyone is talking about right now? In fact, it emphasizes letting the vehicle roll by its own inertia: specifically, you have to take your foot off the accelerator and let the car roll in gear. Your foot must be on the brake pedal to make the necessary corrections to adapt your speed. In this way, progressive braking is achieved with less wear on both the gearbox and the clutch. Therefore, in addition to saving fuel, it also extends the useful life of these two fundamental elements of the car.

NB : the “brake” trick can reduce the vehicle’s fuel consumption by up to 2%. Of course, make sure you always drive within the legal safety distance.

car brake

Car brake – Source: spm

Other tips to keep in mind to save on the price of fuel

In addition to using the engine brake, there are other very useful tricks to save up to 15% of fuel. One of the most relevant is, of course, avoiding stops and having a good cruising rhythm. Respecting the authorized maximum speed, you can even use fourth gear in the city. In gasoline-powered vehicles, the optimal time to change gear is between 2,000 and 2,500 rpm. According to the General Directorate of Roads and Land Transport, the optimal speed to save fuel is 90 km/h. From this speed, a vehicle traveling at 120 kilometers per hour can consume up to 30% more.

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To all this we must add the importance of avoiding sudden braking, acceleration and gear changes. To slow down, whenever possible, you should take your foot off the accelerator and use engine braking.

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4 easy ways to use CBD to improve your well-being



Add CBD to your coffee

Add CBD to your coffee

Add CBD to your coffee

Adding CBD to your coffee – Source: spm

By adding CBD to your morning coffee, you will balance the energizing effects of caffeine. Cannabidiol actually complements the stimulant effects of caffeine, but it also reduces the jitters that caffeine can cause. To energize your morning, for example, you can squeeze a few drops of CBD oil into your cup.

Do you need CBD products to improve your well-being? Then, come see here to find a CBD wholesaler or reseller. Also keep in mind that CBD can act as a stimulant at lower doses and as a sedative at higher doses. So keep that in mind when choosing your CBD dosage.

Consume CBD before bed

Consume CBD before bed

Consume CBD before bed – Source: spm

In addition to helping to energize your morning, cannabidiol can help optimize your sleep. Studies show that CBD can treat insomnia and REM sleep behavior disorder. Other research also shows that this molecule can combat excessive sleepiness during the day.

If you often cannot fall asleep at night, you can consume a CBD-based product, such as CBD Sleep beads, before bed. This will allow you to relax and have a nice night. If you smoke regularly, you can take CBD cartridges to quickly benefit from the effects of this substance.

Take CBD after sports


CBD after sport. source: spm

Cannabidiol has anti-inflammatory properties, which is why many athletes consume it after their sports sessions to reduce the effects of post-workout pain in their muscles. If you like to play sports, you can apply CBD products like CBD balms directly to the affected parts to soothe sore muscles.

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You can also benefit from the anti-inflammatory effects of this substance by taking cannabidiol orally. Just remember that CBD can help you recover from your training sessions if sport is an essential part of your wellness routine.

Using CBD to relieve pain and stress

If you suffer from chronic pain, you can consume CBD to manage your pain. In fact, as mentioned above, this substance has anti-inflammatory properties that make it possible, for example, to treat peripheral neuropathic pain associated with allodynia. To take advantage of this action of cannabidiol, you can use CBD capsules to deliver constant doses as needed.

CBD also has properties that help with anxiety and stress. So, if you are often stressed, you can turn to this molecule to relieve your stress and improve your mood. As you can see, nowadays specialized brands offer a variety of CBD products and incorporating them into your wellness routine is very simple.

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