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Well Being

A month to better manage your stress

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Adapt your meals

Eat foods rich in magnesium (chocolate, oilseeds, shellfish), vitamins B6 (turkey, salmon, organ meats, bananas) and B5 (shiitake, yeast, liver, organ meats), which reduce the rise in the stress hormone cortisol. Also favor those that are rich in glutamic acid (cod, Parmesan, Gruyère, pumpkin seeds), which inhibits and calms.

Prioritize alternative remedies

Oligotherapy: magnesium, vitamin B6, phosphorus, sulfur. Homeopathy: Nux vomica (irritability), Argentum nitricum (anxiety, apprehension) in doses, granules or drops, 7 CH or 9 CH. Aromatherapy: essential oil of petitgrain bigarade (against overwork), tangerine (sedative) and lemon verbena (calms tension). Phytotherapy: adaptogenic plants (that adapt to extreme environments) increase energy and resistance to stress (ginseng, eleutherococcus, rhodiola, maca, noni – products available in pharmacies and health food stores).

Practice gentle resistance

Choose sports that calm and “recharge” serotonin, the neurotransmitter of well-being: brisk walking (45 minutes), swimming, cycling, rowing. Share leisure activities, and listen to others and your emotions.

release your breath

Excess tension can cause permanent contraction of the diaphragm. Abdominal breathing can help you relax, as can yoga, relaxation, meditation and methods such as cardiac coherence, the Bol d’air Jacquier…

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Read


Anti-stress breathing in everyday life and at work by Florence Villien (Josette Lyon Editions, 2009), Get rid of stress by Jean-Loup Dervaux (Dangles Editions, 2013) and Sand we make an ally of bad stress by sophrology by Jean-Philippe Jason (Editions Bussière, 2013).

Opt for an anti-stress pillow

Stress has a good back. Well, no ! This is usually the first victim. The Spinup technique proposes to cure it by relieving it. It is a rubber air mattress, whose shape adapts to the anatomy of this part of the body. Every day for ten minutes, lie on the floor with your spine wedged between the two orthoses on the cushion. The effect of stretching the vertebrae is immediate, the rib cage widens, the diaphragm relaxes and the breath is released. Tested in the rheumatology department of the Lariboisière hospital in Paris, this simple method was surprising for its effectiveness on all types of pain and its impact on stress. As long as you practice it every day.

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Spinup cushion, two sizes, €147 or €153, in spinup.fr.

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Download our Zero Stress app!

A concentration of practical tips and exercises to learn how to better manage stress, to discover on smartphones and tablets. http://zerostress.psychologies.com/

Visualize your breath

For ten to fifteen minutes, breathe visualizing all the parts of your body, from head to toe or vice versa. Inhale for a count of three, hold for a count of three. On the exhalation (in six counts), visualize your breath in the head, neck, chest, plexus… This body “scan” has two advantages: it cuts off the flow of thoughts and offers greater resistance to stress.

To read: Program yourself to heal by Yann Rougier (Albin Michel, 2010). To download: our Zero Stress app for smartphones and tablets ( zerostress.psychologies.com).

Prepare yourself an infusion of serenity

Do it yourself: two rosebuds, two pinches of lemon balm leaves, a pinch of mint. Infusion time: five minutes.

If not: Organic anti-stress hammock infusion, L’Herbier de France, €5.64 for 15 sachets. Relaxing organic night infusion, Fleurance Nature, €5.85 for 20 sachets.

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Test yourself !


Stress: Are you overloaded with work? We lead several lives at the same time, professional, family, romantic… Until the day we have the feeling that our agenda dictates our way of living. And that one cannot live but overwhelmed. And stressed. Is this your case?

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Well Being

4 wellness trends will gain momentum in 2023

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Presse Santé

It’s 2022 and it’s time to look ahead to see which wellness trends will take over in 2023. From healthy eating to exercise, these are the trends you can’t miss! So, what are you waiting for? Get ready to jump on the wellness bandwagon!

Wellness is a hot topic, and it will only grow in popularity in the years to come. There are some trends that are already starting to emerge, and the French are in a unique position to embrace them. Here are four wellness trends we can expect to see in 2023:

Plant-Based Diets:

In recent years, there has been a growing interest in plant-based diets. This trend is largely driven by concerns about the health of the planet and animal welfare. However, it is also increasingly recognized that plant-based diets have immense health benefits.

In fact, a growing body of research suggests that these types of diets may help reduce the risk of chronic disease. For these reasons, plant-based lifestyles are predicted to continue to grow in popularity in the coming years.

The French are known for their love of food, so this trend may start to gain traction in France in the coming years. There are already a number of plant-based restaurants in major cities like Paris, so this trend is likely to continue to grow.

The Digital Detox:

It’s no secret that we are addicted to our screens. We are constantly checking our phones, browsing social media, and watching TV. This constant exposure to blue light can have serious consequences, including trouble sleeping, eyestrain, and even anxiety. That’s why so many people are looking for ways to disconnect from their devices and focus on real-life interactions.

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Digital detox, also known as Digital Detox, which consists of disconnecting for a certain time, is becoming more and more fashionable. And adults aren’t the only ones enjoying it: even kids are getting in on it. According to a recent study, French children spend an average of four hours a day on digital devices. This is why digital detoxes would be a trend in 2023 that the French can embrace. Unplugging has a number of benefits, including increased productivity, reduced stress levels, and improved quality of sleep.

The intuitive exercise:

In recent years, however, a new trend has emerged in the world of fitness: intuitive exercise. Instead of following a rigid training regimen, intuitive athletes listen to their bodies and allow themselves to move in the way that feels most natural to them. This approach is gaining popularity in the United States, and there’s no reason why it shouldn’t spread to France. After all, what could be more French than listening to your body and doing what makes it feel good?

According to a recent report, this is an upward trend. In fact, it is projected that by 2023, more than half of the world’s population will be engaged in some form of intuitive exercise. So why not go ahead and start embracing this trend now? Who knows, you might find that it’s just what you need to achieve your fitness goals.

Holistic therapy:

“The French know how to live.” They have a rich culture that celebrates food, wine, and art. But what about well-being? In recent years, there has been a growing interest in holistic approaches to health and wellness, which consider the mind, body, and soul. This trend should continue in the coming years, and the French are well placed to embrace it.

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There are many types of holistic therapies, from sophrology to thermal therapies through meditation, acupuncture and aromatherapy. France has a long history of using herbal remedies and its people are known for their love of nature. As more and more people around the world seek to reconnect with their natural surroundings, the French are likely to be at the forefront of the wellness revolution.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Well Being

How to prevent bedbugs from invading your bed and home?

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Presse Santé

Bed bugs (Cimex lectularius and Cimex hemipterus) are insects that feed every 5 to 10 days, mainly on human blood. They are usually active at night, and their bites often cause itchy skin.

Although they are not known to spread disease, they are considered public health pests. Here’s how to keep bed bugs out of your bed and home.

How do bed bugs get into your home?

Bed bugs enter your home by traveling on:

– the clothes of your family and visitors
– the luggage
– the boxes
– used furniture
– messy bedding

How can I prevent bed bugs from entering my home?

A number of precautions you can take to prevent bed bugs from infesting your home, include:

– Before leaving used furniture in the house, check for signs of bed bugs (bed bugs can live a year or more without eating).

– Put a protective cover on your mattress and box spring.
– Consider getting a mattress cover pre-treated with a pesticide.
– Consider getting a plain, light-colored mattress cover that makes it easy to detect bed bugs.
– Be careful and be vigilant if you use a shared laundry room.
– Vacuum frequently.
– Reduce clutter.

Travel prevention tips to avoid bringing bed bugs

You don’t want to bring bed bugs home after a trip. Here are precautions to keep in mind when traveling, including:

– Avoid putting your luggage on the bed. Consider placing your suitcase on a shelf that has been moved away from the wall or in a dry tub.
– Bring a flashlight and use it to check for signs of bed bugs. In addition to bedding, check the edges and seams of the mattress, box spring, and bed frame.
– Check furniture near the bed, such as nightstands.

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If you spot signs of bed bugs, notify your host or hotel management immediately.

Lwhen you return home from a trip

When you come back :

– Separate the clothes with which you have traveled and wash them immediately with hot water.
– Vacuum your luggage, then outside, empty the contents of the vacuum into a plastic bag. Seal the bag tightly and dispose of it in an outdoor trash can.

Do you already have bedbugs in your house?

In addition to the presence of the bugs themselves, signs of a bed bug infestation include:

– Rust stains on bedding, caused by crushing bedbugs.
– Small dark spots on your bedding. Bed bug feces looks like a small dot made with a ballpoint pen. It can be rubbed on the fabric, like a marker dot on the fabric.
– Tiny white eggs or eggshells, about the size of the head of a pin (about 1 millimeter).
– Small yellowish-white skins, which the young shed as they grow.

What are bed bugs like?

Adult bed bugs have:

– a size similar to the size of an apple seed
– often a musty smell
– not freshly fed, they are brown and have a flat, oval-shaped body
– if it has recently fed, it has a reddish-brown color and a rounder, more globe-shaped body.

Young bed bugs (nymphs):

– they are smaller than adults
– are translucent yellowish white
– if they have not fed recently, they are almost impossible to see with the naked eye.

where to look for them

Bed bugs are not big and can get into small hiding places. To give you an idea of ​​its size, if you can fit a credit card through a slot, there’s room for a thumbtack.

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Bed bugs usually hide around your bed:

– on the mattress and box spring, in cracks created by seams, labels and edging
– in the crevices of the headboard and bed frame.

In case of strong infestation, they can be found far from the bed:

– in the seams and between the cushions of chairs and sofas
– in the folds of the curtains
– under wall hangings
– at the junction of the wall and ceiling
– under peeling wallpaper
– in drawer joints
– in electrical sockets

Bed bugs can travel up to 6 meters from their hiding place to feed.

Key points to remember

There are several ways to try to prevent bed bugs. Here are a few:

– take precautions during the trip
– check second hand furniture
– use a protective cover on your mattress and box spring
– vacuum frequently

If, despite all of these precautions, you discover bed bugs in your home, act quickly. You will need to get rid of bed bugs in the early stages of the infestation. The longer they stay in your home, the more difficult it will be to remove them.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Well Being

5 materials that you must have in your wardrobe this winter!

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Presse Santé

It’s winter again, the time of year when the cold sets in and we all tend to bundle up. There are different materials that you can use to protect yourself from the cold, but which is the best for you? In this blog post, we’ll cover some of the most common materials used to keep you warm and how effective they are. Stay warm and safe!

The money :

When it comes to staying warm in cold weather, wool is one of the best materials you can choose. Wool fibers are capable of trapping heat and insulating the body, even when wet. This makes the wool an ideal choice for clothing, blankets, and other items that will be exposed to the elements. Additionally, wool is breathable and naturally antimicrobial. It won’t make you sweat or irritate the skin. And wool’s natural water-repellent properties help keep you dry in rainy or snowy conditions. So if you are looking for a material that will keep you warm and comfortable in cold weather, choose wool.

Cashmere:

When the temperature starts to drop, it’s time to bring out the cashmere. This luxurious fabric is made from the soft undercoat of cashmere goats. As it is known for its softness, warmth and durability. Cashmere is also extremely lightweight, making it a perfect choice for layering. The fibers are also resistant to static and pilling, so your cashmere sweater will always look pristine. And being a natural fiber, it is still one of the environmentally friendly materials. It is therefore the ideal season to opt for cashmere. It will allow you to feel comfortable throughout the winter.

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the polar:

When it comes to staying warm in cold weather, fleece is one of the best materials. The fleece is made of synthetic fibers, which means that it retains heat very effectively. It also wicks moisture away from the body, keeping you dry and comfortable. In addition, the fleece is light and easy to wear. Making it a great choice for camping and backpacking. Finally, fleece is available in a wide range of colors and styles. Which allows you to find the perfect look that suits your needs. Whether you’re looking for a cozy scarf or a warm pair of mittens, fleece is back this year to wow you!

The origin:

Few materials can match the performance of down. Down is the soft, fluffy layer of feathers that grows under the stiffer outer feathers of ducks and geese. It is made up of thousands of tiny filaments that retain heat and provide excellent insulation. The down is also very light and compressible. Which makes it ideal for jackets and sleeping bags. In fact, down is so good at keeping people warm that it is often used on cold-weather expeditions where conditions can be extreme. So if you’re looking for a material that will keep you warm in the coldest temperatures, down is definitely worth considering.

Flannel:

Flannel is a popular fabric for good reason. It is not only soft and comfortable, but also very good at keeping you warm. Its tightly woven fibers retain heat effectively, making it an ideal choice for winter. And since flannel is so versatile, it can be used for everything from shirts and pants to scarves and hats. In fact, even high-end brands like Versace have included flannel in their collections. So if you’re looking for a cozy way to stay warm this winter, don’t overlook flannel. This may be the perfect fabric for you.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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