If you’ve ever had a canker sore, you know how painful it can be. Fortunately, there are several natural solutions that can help you get rid of it quickly. Before discovering the top 8 natural solutions, let’s explore the main causes of its sudden appearance.
Where do canker sores come from?
Canker sores are small sores that can form on the tongue, gums, or inside of the cheek. They are usually white or yellow in color and can be painful. While the exact cause of canker sores is unknown, certain factors seem to play a role in their occurrence. Stress and fatigue are common triggers, as are certain foods and medications. Women can also get canker sores during their period. There is no cure for canker sores, but they often go away on their own within two weeks. In the meantime, over-the-counter pain relievers can help ease the discomfort. If you are one of those who are looking for natural and effective methods, you have come to the right place. Here are 8 solutions to fight canker sores naturally.
Rinse with salt water:
This simple remedy can help reduce pain and inflammation. Simply mix a teaspoon of salt in a glass of warm water and rinse your mouth several times a day.
Make a thyme-based mouthwash:
Thyme contains a compound called thymol, which has powerful antibacterial and antiseptic properties. Used as a mouthwash, it can help speed up the healing process and relieve pain. To prepare a thyme-based mouthwash, simply add a teaspoon of dried thyme to a cup of boiling water. Leave to infuse for 10 minutes, then strain and let cool. Swish the mouthwash around in your mouth for 30 seconds to 1 minute, then spit it out. Repeat the process up to three times a day until the canker sore heals.
According to recent studies, honey could be an effective treatment for canker sores. The antibacterial properties of honey can contribute to faster healing, while the anti-inflammatory properties can reduce pain and swelling. Simply apply a small amount of honey to the affected area several times a day and you should see results within days.
Make a milk compress:
To make a milk compress, simply soak a cotton ball in cold milk and apply it to the canker sore. The cool temperature will help numb the pain, while the milk contains lactic acid that can promote healing. Leave the compress in place for 10 to 15 minutes, then rinse your mouth with warm water. Repeat this process several times a day.
Apply tea tree oil:
Tea tree oil has antiseptic properties that can help kill bacteria and reduce pain. Dilute a few drops of tea tree oil in water and apply it to the wound with a cotton pad. Leave on for 10-15 minutes before rinsing. Repeat this several times a day.
Turmeric is a spice that has been used for centuries in Indian medicine and is known for its anti-inflammatory properties. To use turmeric for canker sores, mix a teaspoon of turmeric with enough water to form a paste. Apply the paste on the canker sore with a cotton swab and leave to act. Repeat this process when the opportunity arises for an immediate effect.
Apply clove powder with toothpaste:
Simply mix equal parts of clove powder and toothpaste and apply it to the canker sore with a cotton swab. The paste will help decrease inflammation and speed healing. For best results, use this treatment at the first signs of a canker sore.
Apply peeled ginger:
Simply apply peeled ginger to the canker sore and wait a few seconds before swallowing it. Ginger produces an immediate effect that helps relieve pain. Additionally, ginger is known for its antibacterial properties, which can help prevent infections.
These 8 golden rules must be taken into account for a serene digestion
If you’re like most people, you want to avoid bloating and feel your best. But sometimes it’s hard to know what to eat and what to avoid. These are the golden rules of the diet, laid out by a dietitian, that will help you keep your tummy happy and avoid bloating.
Eat slowly and chew your food well.
As any nutritionist will tell you, there are some benefits to chewing your food slowly and completely. When you chew your food slowly, you not only prevent bloating, but also aid in the digestion process. This is because when you chew slowly, you increase the surface area of the food, which allows digestive enzymes to break it down faster and more efficiently. Also, chewing slowly allows you to savor the flavor of your food and feel more satisfied after eating.
Avoid carbonated drinks.
The carbonation of carbonated drinks can cause bloating by trapping gas in the stomach. Upset stomach and bloating are among the top reasons people cut carbonated beverages out of their diets. Dietitian Dr. Nadia Ismail advises replacing soft drinks with water or herbal teas. She also suggests consuming natural probiotics, such as yogurt and sauerkraut, to aid digestion.
Dr. Nadia Ismail says cutting out carbonated drinks is one of the best things you can do for your health. “It’s not just the sugar they contain that’s bad for your health, it’s also the carbonation. When you drink a lot of soda, you’re essentially giving yourself a constant stomach ache. If you suffer from bloating, quitting soda is a good starting point. Try replacing them with healthier alternatives and see if that makes a difference.
Eat more fiber-rich foods.
Foods like beans, legumes, and whole grains promote circulation in the digestive system, which can help reduce bloating.
Fiber helps bulk up your stool and supports regularity, which can help decrease trapped gas. Also, high-fiber foods are often high in water content, which can help soften stool and prevent constipation. If you’re not used to eating a lot of fiber, start small and gradually increase your intake to avoid digestive upset.
Avoid foods high in fat.
Fatty foods tend to stay in the stomach longer, which can cause bloating and indigestion. Additionally, fatty foods can also lead to weight gain, which can put extra strain on the stomach and intestines, exacerbating the problem. If you’re looking to avoid bloating, focus on light, easy-to-digest meals. Simplicity is often the best solution.
Don’t eat too much at one time.
When you eat more than your stomach can comfortably hold, it stretches like a balloon and your digestive muscles have to work overtime to break down the food. This can lead to fermentation and gas production, which can cause pain, cramps, and flatulence. You may also feel lethargic and bloated. Try to eat smaller meals more frequently and take time to chew your food well. You’ll be glad you did when your stomach is comfortable and flat.
It is important to make sure you get enough exercise. Dietitian Dr. Nadia Ismail explains that “Exercise helps move gas through the intestines and also relieves stress, which can contribute to bloating. She recommends getting 30 minutes of moderate exercise each day. Additionally, she advises avoiding processed foods and drinking plenty of water. By making these simple changes, you can help prevent bloating and feel happier and healthier.
Reduce stress in your life.
When we are stressed, our bodies go into “fight or flight” mode and release hormones like cortisol. This triggers changes in our digestive system, which can lead to reduced motility and increased inflammation, two factors that can cause bloating. So if you’re looking to reduce your bloat risk, it may be worth taking a closer look at your stress levels. Taking a little time each day to relax and de-stress could make all the difference in your digestive health.
Tell your doctor about the medicines you are taking.
Did you know that the medications you take can also contribute to swelling? It is right ! Even some over the counter medications can make your stomach bloated. If you suffer from bloating, it would be a good idea to take a closer look at your medication list.
Certain types of medications can cause bloating by interfering with the digestive process. For example, antibiotics kill both the good and bad bacteria in the intestine, which can lead to indigestion. Pain relievers like ibuprofen and aspirin can also irritate the digestive tract and cause bloating. If you regularly take any of these medications, ask your doctor about alternatives that don’t upset your stomach. They may be able to prescribe another medication or suggest ways to reduce side effects.
The hair spa: what do you need to know about this treatment?
Who doesn’t love that rejuvenated, revived, freshly cut hair straight out of a salon? Hair care sessions in beauty salons are very attractive to beat depression and bring your hair back to life. The hair spa conditions your scalp and hair so your locks look shinier than before. Although you are aware of the myriad benefits, you may be skeptical about these hair taming procedures.
Like the two sides of a coin, there are also different opinions about this hair care hack. Hair care experts believe that a regular hair spa treatment with professional hairdressers is a must to get the desired results. However, reputable dermatologists also advise you not to use chemicals to avoid long-term damage to your hair.
Where can you do a hair spa?
A hair spa is an in-salon treatment that helps repair and rejuvenate dull, lifeless hair. It mainly consists of four steps: oil massage, shampoo, hair mask and conditioner. The entire process relaxes the scalp and leaves hair silky smooth. Revitalizes and deeply nourishes the scalp, roots and hair follicles.
The 5 best spa benefits for hair.
Repairs damaged and frizzy hair:
Did you know that hair spas also reverse hair damage? Through unique conditioning procedures, it infuses hair strands with essential nutrients to replenish lost moisture and hydration. Furthermore, hair massage is an integral part of any spa therapy, helping to stimulate blood circulation to the follicles to improve the current condition of your hair.
Strengthens the hair root:
Weak hair roots are the most common problem these days. Pollution, harsh hair care products, and scorching heat can all be to blame for weak, brittle roots. The hair spa benefits your hair by nourishing and revitalizing hair follicles, making them thicker and less prone to breakage.
Reduces stress and increases blood circulation:
Spa hair treatments are a great way to de-stress. Head massage and steam treatment during the spa help improve blood circulation in the scalp and head, which in turn helps calm the mind.
Unclogs the pores of the scalp:
Silicone buildup from hair cosmetics and environmental impurities cause clogging of the scalp pores. Hair spas help unclog pores with steam. This hair taming process helps remove impurities deposited in the pores, which ultimately protects your hair from dandruff, fallout, and rough hair.
Regulates sebum secretion on the scalp:
A hair spa is a great way to balance the oils on your scalp. Dry and oily scalp is the biggest adversary of hair. Excess oil on the scalp makes hair sticky, while dehydrated skin makes it dry and rough. Regular hair spa treatments are considered very helpful in maintaining an ideal secretion of oils in the scalp, which ultimately manifests in healthy and shiny hair.
What are the disadvantages of a hair spa?
Hair spa can relieve stress on your hair and even on you. But there’s also a downside: The chemicals can be harsh and negatively affect your scalp, hair, and even your wallet. Therefore, it is best to make an informed decision. Here are some cons of a hair spa.
Hair color fade:
Although your hair can look shiny after a hair spa. This can be a bit of a problem if you have dyed hair.
Regular hair spas tend to fade hair color. Before opting for a hair treatment, it would be good to talk to professionals to find the best possible solutions. This way, you can get the most benefit from your hair therapy while maintaining your favorite hair color.
Much research has revealed that the harsh chemical ingredients used in different stages of cosmetic hair processes can lead to severe hair loss. If you are already dealing with hair loss problems, it is best to consult a dermatologist before embarking on cosmetic hair therapy.
One more quote:
Hair spa treatments can be quite expensive. Many of you find it difficult to spend a certain amount each month on a hair treatment. For you, there are countless hair masks that are a perfect solution for damaged, frizzy and rough hair.
Is it a truth or a myth?
We’ve all heard the saying “an apple a day keeps the doctor away.” But is there any truth to that saying? Let’s take a closer look at the science behind this popular saying.
Nutrition facts for apples.
Fresh apples are a gold mine of vitamins and minerals. According to MASA (Ministry of Agriculture and Food Sovereignty), a large apple with its skin contains the following nutritional elements:
- 116 calories
- 30.8g of carbohydrates
- 0.38g fat
- 0.58g protein
The amount of fiber in apples with skin is 5.4 g. Apple nutrition also includes a variety of vitamins and minerals, such as potassium and vitamin C. According to MASA, when apples are peeled or the skin is removed, the nutritional value of the vitamins and minerals in the apple is reduced. A large skinless or peeled apple contains:
- 27.6 g of carbohydrates
- 104 calories
- 0.28g fat
- 0.58g protein
Even without the skin, apples still contain a significant amount of vitamins and minerals. However, they are lower in nutrient amounts than apples with their skin on. Notably, the fiber is reduced to just 2.8 g, or just over half the fiber found in the apple with the skin on.
A June 2017 study published in NPJ Precision Oncology found that ursolic acid, found in the skin of apples, can inhibit the growth of prostate cancer cells. Researchers have discovered that ursolic acid, the waxy compound in apple skin, has anticancer properties. They are currently testing the combination of ursolic acid with other antioxidant compounds found in plants, such as curcumin, and its role in reducing prostate cancer activity.
The health benefits of apples.
In an October 2015 study published in Food and Nutrition Research, researchers found that children who eat a lot of apples have a higher intake of fiber, magnesium and potassium. In general, they have a lower consumption of added sugars compared to children who do not consume many apples.
Apples are rich in quercetin. Quercetin is a flavonoid found in fruits and vegetables that may have anti-cancer, anti-inflammatory, and antiviral properties, according to a March 2016 study published in Nutrients.
Pectin, a fiber found in apples, can help lower “bad” LDL cholesterol. This increases the risk of coronary heart disease. Since pectin is fermented from short-chain fatty acids, it may play a key role in preventing chronic diseases, including intestinal disorders.
The phytonutrients and fiber in apples play a key role in protecting against free radical damage and reducing the risk of cancer. Studies have shown that apples can protect the body from oxidative stress. In particular, some data suggest a reduced risk of lung, colorectal, breast, and digestive tract cancers.
So is eating an apple a day a good approach to maintaining iron health?
The old saying goes that an apple a day keeps the doctor away, but is it true? At first glance, apples seem very healthy. They are low in calories and fat, high in fiber, and a good source of vitamins and minerals. Since they contain antioxidants. Studies have shown that people who eat apples regularly have a lower risk of developing heart disease, diabetes, and cancer. On the other hand, it is essential to remember that the key to a healthy diet is balance. Do not abuse apples (or any other food), and you will be fine. Enjoy them as part of a healthy, balanced diet, and they just might help keep you away from the doctor.
How to clean apples of pesticides to take advantage of all their nutrients?
Of course, to benefit from the nutrients present in the whole apple, you must first clean it well. To remove unwanted pesticides, two options are valid and effective.
- The first thing is to soak the apples in a solution of vinegar and water for about 15 minutes.
- The second allows you to put the apples in a pan filled with hot water. A whitish substance may appear on the surface of the apple. You wait 5-10 minutes, then you start scrubbing the apples with a brush under running water.
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