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Psychology & Diet

7 healthy and surprising products to add to your coffee

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Presse Santé

Coffee is very powerful on its own, but can adding spices, supplements, and other ingredients make it even healthier for you?

Espresso shots, cream, and sugar were once the only options to add to your cup of coffee. Today, thanks to video-sharing platform TikTok and wellness influencers, a host of new supposedly healthier options have been added to the coffee bar.

Coffee is no longer just a liquid vehicle to supply caffeine. To enhance the already well-established benefits of a cup of coffee, people add powders, spices, and superfoods to “increase the health benefits of every drop.” Some do so because they believe these additions help them achieve a variety of health goals, from improving skin to slimming their waistlines.

1 Spices

Added spices, such as cinnamon and chicory root, can infuse your cup of coffee with a distinctive flavor and enticing aroma, while also providing an added health benefit. You can add ground spices to your coffee before or after you brew it. If you add the spices after brewing, leave your freshly brewed coffee for five minutes to allow the flavors of the spices to fully infuse. Otherwise, it is better to whisk the spices in milk or non-dairy milk before adding them to the brewed coffee.

Considered a “sweet spice,” cinnamon is a great substitute for sugar because it will sweeten your drink without the added calories. In addition to its potential cardiometabolic and weight control benefits.

Chicory root comes in a ground form similar to coffee, so they can be prepared together. This is a great option for those who don’t like the natural bitterness of coffee, and if you use enough, your regular cup of coffee will contain less caffeine since there will be less total coffee in this cup. In addition, chicory root has properties that promote digestion, thanks in particular to its inulin content.

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2 protein powder

Profee, a mix of protein powder and coffee, has gone viral on TikTok, with millions of people watching videos promoting the combination as a protein booster with weight loss benefits. While adding the powder to any beverage is a great way to get more protein in your diet, there’s a problem: the body can only digest so much protein at a time. . And, unless protein is properly digested, only a fraction of protein can be absorbed, regardless of the form in which it is ingested.

Research shows that adding 1.5 grams (g) of whey protein per kilogram of body weight each day to your diet helps reduce body fat, increase lean body mass, and maintain a positive nitrogen balance. . But only 8 to 10 g per hour can be absorbed, so with a transit time of around 90 minutes in the small intestine, the maximum amount of protein that can be absorbed is around 15 g. Therefore, to benefit from the maximum amount of protein, it is best to spread your coffee intake throughout the day.

3 cocoa powder

While giving coffee a dessert-like flavor, cocoa powder boosts its health qualities, especially thanks to antioxidants called polyphenols. Studies suggest that by including a significant amount of cocoa in the diet, its antioxidants may offer anti-inflammatory capabilities, as well as protection against factors of neurodegenerative disorders, cardiovascular diseases, etc. Cocoa powder also adds fiber to your cup: 2g per tablespoon.

Keep in mind that cocoa powder contains quite a bit of caffeine, over 12 milligrams (mg) per tablespoon, so it will make your cup of caffeinated coffee a little more enjoyable, which can be a problem for some people who need limit your consumption. caffeine intake, such as pregnant women or people with high blood pressure or who take medication for anxiety. »

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4 butter

Dave Asprey popularized adding butter to coffee when he launched Bulletproof Coffee in 2011. It may not be for everyone, but butter in coffee can have real health benefits.

Organic butter is high in CLA (conjugated linolenic acid), which some research suggests may help with weight loss. While animal research has been more promising, human studies have shown only modest weight loss. A review of 18 human studies showed that, compared to a placebo, supplementation with 3.2 g per day led to anecdotal weight loss. What we do know is that putting butter in coffee can suppress appetite and help a person incorporating intermittent fasting use it as a bridge to support the fasting state in the morning hours. Doing this can definitely help promote fat and weight loss over time.

5 lemon

Lemon water and lemon-infused tea have been wellness cocktails for decades, but a recent viral TikTok trend suggests adding citrus juice to coffee. The hashtag #lemoncoffee has garnered more than eight million views, with speculation that combining the caffeinated stimulant with the fruit works as a weight loss aid.

There are a number of scientifically supported health benefits of lemon. New research shows that the higher the consumption of citrus fruits, the lower the risk of lung cancer. Lemon also offers possible neurological benefits through citrus flavonoids. However, putting lemon in your coffee won’t help melt fat, prevent headaches, or treat diarrhea.

Lemon water can help get the “digestive engines moving.” A very small study in 10 people found that lemon juice increased stomach acid production. So if you add lemon to your coffee, think of it as a digestive aid and not just on an empty stomach.

6 collagen powder

Jennifer Aniston recently shared a video of her morning pick-me-up, which includes a dollop of her collagen cream. Collagen is a fibrous protein found in body tissues such as bones, skin, muscles, and tendons. It makes up about a third of total body protein and is what gives these tissues their strength and elasticity. With age, collagen production decreases. An area that can be affected by this phenomenon is the skin, with less elasticity means more wrinkles. It is also found in the joints and, like the skin, collagen levels can decrease with age and when this happens, the person may be more prone to joint pain due to arthritis.

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Collagen supplements come in a variety of forms, with powder being the easiest to add to beverages like coffee. One study showed that oral collagen supplementation (lotions and creams are also available) improved skin elasticity, dermal collagen density, and skin hydration. Additionally, other studies have shown that oral collagen supplementation can improve arthritis-related joint pain.

7 baking soda

People have started adding this kitchen staple, also known as baking soda, to coffee in hopes of neutralizing its acidic effects, since baking soda is alkaline. In theory, cutting (usually cheap) high-acid coffee with baking soda neutralizes the natural acids in the coffee and makes it easier to digest. In practice, however, this is probably not a good idea. A published case study of a 50-year-old man who had been mixing baking soda in his drinks for years as a home remedy for heartburn found that the toxicity of baking soda could cause heart problems.

Also, as its chemical name suggests, baking soda is high in sodium, with more than 1,200 mg in a teaspoon. So it probably doesn’t taste very nice either.
If coffee bothers you, you can always look for a low-acid variety (dark roasts and espressos tend to have less).

* HealthKey strives to transmit health knowledge in a language accessible to all. In NO CASE, the information provided can not replace the opinion of a health professional.

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Psychology & Diet

The advantages and disadvantages of each

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Presse Santé

If you’ve ever been to a cheese shop, you know there’s a huge selection of different cheeses. Between Camembert, Gruyère, Roquefort and Emmental, choosing cheese based on uses can be an easy task for some and difficult for others. However, in this article you will discover the strengths and weaknesses of each of these types of cheese and which one to choose for your next party. Be sure to take a look at: The 6 cheeses with fewer calories

Pie chart:

Camembert is a delicious soft cheese originating from the Normandy region of France. It is made with unpasteurized cow’s milk and has a characteristic white rind. Camembert is often eaten with bread or crackers, and can also be used in cooking.

Here are 4 reasons why camembert is so popular:

  1. Camembert has a rich, creamy flavor that is perfect for spreading on bread or crackers.
  2. Camembert’s unique rind gives it a special appearance that sets it apart from other cheeses.
  3. Camembert is made from raw milk, which means it retains all of its natural flavors and nutrients.
  4. Camembert is a versatile cheese that can be enjoyed in many different ways.

Camembert’s weak points:

  1. Camembert is a relatively soft cheese, which means it can easily go moldy if not stored properly.
  2. The white or orange rind is edible, but some people find it unappetizing.
  3. Camembert can be quite spicy, so it may not be the best choice for people with sensitive noses.
  4. This cheese is best when it is fresh, so it may not taste the same if it is left in the refrigerator for a long time.

Gruyere:

Gruyère is a type of cheese originating in Switzerland. It is made with cow’s milk and its rind is hard and yellowish brown. The texture of the cheese is smooth and creamy, with a slight nutty flavor. Gruyere is a versatile cheese that can be used in cooked and raw dishes.

Here are 4 benefits of Gruyère cheese:

  1. Gruyère melts well, making it ideal for use in sauces, gratins, and fondues.
  2. Gruyere pairs well with both red and white wines, making it a great choice for entertaining.
  3. Unlike other cheeses, Gruyere does not turn bitter when heated, making it perfect for cooked dishes.
  4. Gruyere has a long shelf life, so it’s always available when you need it.

Gruyère’s weak points:

  1. Gruyere is quite high in fat. Therefore, it is not the healthiest cheese out there.
  2. The price of Gruyere can be quite high, especially if you buy it at a specialty cheese shop.
  3. The flavor of Gruyere can be quite strong, which may not be to everyone’s liking.

Roquefort:

Roquefort cheese is a type of blue cheese made from sheep’s milk. It is originally from the south of France and is one of the most popular blue cheeses in the world. The popularity of Roquefort cheese is due to many reasons.

Its strengths:

  1. It has a unique flavor that is both spicy and salty.
  2. Roquefort has a creamy texture that makes it perfect for spreading on bread or crackers.
  3. It is relatively low in fat and calories, making it a healthier option than other types of cheese.
  4. Roquefort contains probiotics that can help improve intestinal health.
  5. It is an excellent source of calcium, providing 25% of the recommended daily intake per 100g.

Its weak points:

  1. Cheese can be quite crumbly, making it difficult to slice through without making a mess.
  2. Its strong flavor may not appeal to everyone. If you’re serving Roquefort for the first time, it’s best to offer a milder blue cheese as well.
  3. Roquefort can be expensive, which may not be the best option if you’re feeding a large group.

emmental:

Emmentaler is a type of Swiss cheese that is characterized by its holes and its mild nutty flavor. Although most commonly found in Switzerland, Emmental is also produced in neighboring countries such as France and Germany.

Here are 4 benefits of Emmental cheese:

  1. The holes in Emmentaler help trap and release flavor molecules, making it tastier than other types of cheese.
  2. The unique bacterial culture used to make Emmentaler gives it a distinctive flavor that is both sweet and nutty.
  3. Emmental is a good source of calcium, phosphorus and vitamin B12.
  4. Emmentaler goes well with a variety of foods, including fruits, vegetables, breads, and meats.

Its weak points:

  1. Its flavor can be quite strong, which some people find unpleasant.
  2. Its texture can be a bit grainy.
  3. The holes can make the cheese difficult to slice.
* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Psychology & Diet

Follow the sports diet to lose weight in a healthy and sustainable way

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Presse Santé

The sports diet is the newest and most promising weight loss method on the market. Unlike other diets that are based on caloric restriction or special food combinations, the sports diet focuses on the level of activity. The theory behind this is that if you are more active, you will naturally eat less.

Although there is no single approach to fitness and weight loss, the sports diet can be a good option for those who want to lose weight without giving up their favorite foods or resorting to extreme measures. But what is this? And how can you start using it today? Read on to find out.

What is the principle of the sports diet?

The Sports Diet is a nutrition plan specifically designed to meet the demands of sports training and competition. The key principle of the sports diet is to ensure that the athlete’s body has the right mix of nutrients to support optimal performance.

To achieve this, the sports diet emphasizes foods rich in complex carbohydrates, lean proteins and healthy fats. These nutrients provide the energy and substrates necessary for muscle contraction, proper cell function and recovery after exercise. In addition, the sports diet also includes foods rich in vitamins, minerals and antioxidants, which help protect cells from damage and strengthen the immune system. Used correctly, the sports diet can be a powerful tool to optimize sports performance.

Who can follow a sports diet?

Many people think that the sports diet is only for athletes. However, the principle of the sports diet can be applied to anyone who wants to improve their health and physical performance. Anyone who wants to optimize their performance in a sport can benefit from a sports diet. This type of diet is designed to help the body function at its best by providing the right combination of nutrients. The details of a sports diet vary according to individual needs, but there are common elements.

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For example, many people need to consume more protein than the average person to help repair and build muscle tissue. They may also need to increase their carbohydrate intake to fuel their activity level. A sports diet can help ensure that a person receives all the nutrients he needs to perform at his best.

Some recommend the sports diet to lose weight in a healthy and lasting way.

Anyone who has ever dieted knows that there are many different approaches to losing weight. Some swear by low-carb diets, while others believe cutting out sugar is the key to losing weight. But what if there was a way to lose weight by eating like a professional athlete? This is where the sports diet comes in.

Although not for everyone, the sports diet can be an effective way to lose weight, build muscle, and improve athletic performance. This diet is based on the principle of eating for sustenance, rather than pleasure, and thus eliminates most processed foods and junk food. Instead, it is based on 100% healthy and wholesome meals that will provide sustained energy throughout the day. Although it takes a while to get used to this new way of eating, many people find the results worth it.

Losing 9 kilos in 15 days, does it tempt you?

The sports diet is based on the principle that by eating the right foods, you can increase your metabolism and burn more calories. It is rich in protein and fiber to increase the feeling of satiety and reduce appetite, thus preventing the risk of overeating.

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With this diet, you should strive to follow two distinct phases, each with its own set of challenges. During the offensive phase, you should consume 3 meals with a large amount of protein while eliminating carbohydrates and fats from your diet. This can be difficult to do, especially if you are used to eating high-carbohydrate foods.

During the stabilization phase, you should carefully monitor your caloric intake and limit yourself to 1,200 cal for the first few days and then allow yourself 1,500 cal moving up to 1,800 cal. The objective of this second phase is to help your body to better assimilate all the nutrients ingested during the previous week. For this program to work, you must be very disciplined, both in food and in sports. But if you stick with it, you’ll be rewarded with a dream body!

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Psychology & Diet

The 7 secrets of the Okinawan diet

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Presse Santé

Intrigued by the longevity of the people of Okinawans, Japan, researchers have studied their diet to try to discover its secrets. Here are 7 of the most interesting findings on the Okinawan diet.

The Okinawan diet is often touted as the secret to a long and healthy life. And it is not for less: the Okinawa region in Japan has one of the highest concentrations of centenarians in the world. While many factors contribute to the longevity of Okinawans, their diet is considered one of the key elements. But what exactly do they eat?

  1. They eat a lot of sweet potatoes.

One of the most interesting findings that researchers have made is that Okinawans eat a lot of sweet potatoes. Sweet potatoes are a good source of vitamin A, which is important for healthy skin and eyesight. They are also a good source of fiber, which helps regulate digestion. Plus, sweet potatoes are low in calories and fat, making them an ideal food for people trying to lose weight. While there is no single answer to the question of why Okinawans live so long, the high consumption of sweet potatoes is certainly a contributing factor.

  1. They eat small portions.

Okinawans generally eat small meals, taking time to savor each bite, stopping when they feel satisfied rather than full. This helps prevent overeating and maintains a healthy weight. Additionally, Okinawa is known for its abundance of fresh fruits and vegetables, which are packed with essential nutrients. The Okinawan diet also includes plenty of fish, which is a good source of heart-healthy omega-3 fatty acids. Combined with moderate physical exercise and strong social connections, it’s no surprise that Okinawans enjoy such long and healthy lives.

  1. They eat a lot of vegetables.

Vegetables make up a large part of the diet for Okinawans, who typically eat more than 5 servings a day. This is in contrast to the Western diet, which is high in meat and processed foods. Okinawans’ high consumption of vegetables is probably one of the reasons why they enjoy such a long life. Vegetables are full of essential nutrients for good health and are low in calories and fat. They also contain antioxidants, which can help protect against disease. All of these factors contribute to a longer and healthier life.

  1. They eat fish regularly.

Fish is an excellent source of protein, omega-3 fatty acids, and other essential nutrients for good health. It’s also low in calories and fat, making it a smart choice for people watching their weight. Furthermore, fish is known to be good for the heart and brain, two organs that tend to deteriorate with age. Not surprisingly, studies have shown that people who eat fish regularly tend to live longer than those who don’t.

  1. They consume moderate amounts of pork.

Although pork is not as prominent in the Okinawan diet as it once was, it is still eaten in moderation. While pork is known to be a significant source of calories in many traditional Japanese diets, Okinawans eat only small amounts. They prefer to eat a lot of vegetables and fish. This diet is believed to be one of the reasons Okinawans have such low rates of heart disease and obesity.

  1. They drink green tea every day.

Green tea is rich in antioxidants, which help protect cells from damage. It also contains compounds that have been shown to boost metabolism and promote weight loss. Additionally, green tea has been linked to a lower risk of heart disease and various types of cancer. Considering all of these health benefits, it’s no surprise that green tea is a staple of the Okinawan diet.

  1. They practice “hara hachi bu”.

A Japanese saying that means they eat until they are only 80% full. And research has shown that this practice can lead to a longer life.

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One of the reasons that hara hachi bu can be beneficial is that it can help prevent overeating. And we know that overeating can lead to a host of health problems, including obesity, heart disease, and diabetes. By eating less, Okinawans can avoid these problems.

Another reason is that it gives the body time to properly digest food. When we eat too much, our body has a hard time digesting all the food. This can lead to indigestion, bloating, and other problems. Conversely, when we only eat until we are 80% full, our body finds it easier to digest food.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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