Connect with us

Well Being

6 body parts get neglected in the shower



Presse Santé

We all know how important hygiene is to our overall health, but it can be easy to get stuck in a regular hygiene routine. But what if you forget some crucial steps? According to Dr. Philip Milam, a skin and hair care expert at Vanderbilt University Medical Center, it turns out that many of us don’t pay enough attention to certain parts of the body when cleaning. Read on to discover six areas we often overlook at bath time—and why skipping them could have serious health consequences!

Area #1: The ears.

The ears are a part of the body to which we often do not pay enough attention when it comes to hygiene and cleanliness. According to Dr. Philip Milam, there is a buildup of bacteria, dirt, and wax in the ear canal that can lead to buildup and irritation if not cared for. He recommends using a mild cleanser or oil-free soap to clean the outer parts of the ears, where the skin folds. But he cautions against inserting anything into the ear canal, as this could cause injury or infection. Also, regular exfoliation with a soft cloth or cotton can help remove any dirt or oil that may have gotten stuck in the crease of your ear.

Zone #2: The navel.

According to Dr. Philip Milam, the belly button is an often overlooked part of the body at bath time due to its hidden location and the fact that it does not require as much attention as other parts of the body such as the face, hands. and feet. While many people neglect this part of their body while bathing, Dr. Milam suggests that taking a few steps to give your belly button a little more love can benefit your overall health and well-being.

You may also like :   All you need to know

For example, taking the time to clean the area around your belly button with a mild soap helps remove dirt and bacteria that may have lodged there after sweating or wearing tight clothing. Also, using a cotton swab or toothbrush is great for removing any dry skin or dirt particles that have gotten stuck in the crevices around the pimple.

Finally, moisturizing the area can help keep it healthy and prevent irritation from friction from clothing. By following these simple steps regularly, you can keep your belly button clean and healthy, while enjoying other benefits such as improved blood circulation, which in turn helps improve digestion and metabolism.

Zone #3: The crotch.

The crotch area is often overlooked at bath time, but it is one of the most important areas to clean. This area not only contains sweat glands, but also bacteria that can cause infections and skin irritations if not cleaned properly.

Cleaning the crotch area regularly can help reduce the risk of bacterial and fungal infections, such as athlete’s foot, jock itch, and yeast infections. It can also help reduce body odor by removing sweat and bacteria trapped on the skin. When washing your crotch area, it’s important to use a mild soap or antibacterial cleanser to ensure all traces of dirt and bacteria are removed from your skin.

Also, using warm water instead of hot water helps keep your skin in better condition and reduces irritation. After showering or bathing, it’s also important to dry off thoroughly with a clean towel before putting on clothing that can trap moisture in the area, which could encourage bacteria growth.

You may also like :   Add a spark of joy to your life with these practices

Zone #4: Feet and toes.

Our feet are often overlooked when it comes to personal hygiene. While they are exposed to a large number of bacteria during daily activities, such as walking barefoot on the floors or in the community showers of gyms and swimming pools. This makes them vulnerable to infection if they are not cleaned properly and regularly.

According to Dr. Philip Milam, it is important to wash your feet with soap and warm water every day. Taking care of the areas between the toes, where dirt tends to accumulate faster due to moisture trapped in socks or shoes. What causes fungus like athlete’s foot to grow if left unchecked for too long. He also suggests drying them well after washing. Making sure all areas, including between your toes, are completely dry before putting on your socks, to prevent fungal infections from developing later on.

Zone #5: The scalp.

The scalp is an area of ​​the body that is often overlooked when it comes to hygiene. As Dr. Philip Milam pointed out, most people don’t wash it well, and yet it needs proper care to stay healthy.

The traditional washing method of running water over the head from a shower head can clean dirt and external contaminants from the surface, but its effect on cleaning the scalp is not very effective. To maintain a healthy scalp, one should use fingers and rotate massages so that the shampoo penetrates into the skin and surrounding hair follicles to ensure that no bacteria remain.

Adding oil treatments or rinse-off masks can provide additional benefits, as they help nourish the skin and reduce any inflammation below the hair’s surface caused by external factors. By caring for your scalp with a proper shampoo, you will not only reduce symptoms like dandruff, but also ensure that your hair looks its best and your spiritual and natural beauty shines through.

You may also like :   How to behave better with your teenager? Here are 8 phrases to ban

Zone #6: The buttocks.

According to Dr. Philip Milam, the buttocks are one of the parts of the body that we forget to take care of when bathing. The glutes are an important area of ​​the body because they help maintain posture, cushion, and even absorb shock from walking, running, and sitting. Also, if left untreated, bacteria can accumulate in this area and lead to skin irritation and infection. For this reason, it is essential to include them in our bathroom routine for optimal hygiene and health.

When you shower or bathe, it’s important to spend extra time scrubbing and cleaning your buttocks and inner thighs with mild soap and warm water. This helps remove dead skin cells that may have accumulated from sweat or friction from clothing. Also, if you choose to use a scrub or loofah on your buttocks, be sure to rinse all folds thoroughly to avoid skin irritation or infection. After rinsing the area with lukewarm water, pat it dry with a clean towel before applying lotion or cream to moisturize and protect your delicate skin.

By taking care of your butt and including it in your bathing routine, you can maintain healthy, infection-free skin and keep it well-hydrated for maximum comfort during your daily activities. So don’t forget those hard-working cheeks!

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Well Being

All you need to know !



Presse Santé

Plantar warts are caused by a virus and can be incredibly painful. Although these unsightly growths can take a while to go away, there are preventative measures you can take to reduce your chances of developing them, as well as treatments to get rid of them once they appear. This article will cover the causes and symptoms of plantar warts, the treatment options available, and prevention tips everyone should follow!

Plantar wart: Quesaco?

A plantar wart is a type of wart that grows on the bottom or ball of the foot. It usually presents as small raised bumps that are often painful when pressure is applied to them, such as when walking or standing. Some people may also experience itching, burning, and/or tenderness around the wart.

The bumps may have blackheads, which are actually small blood vessels. Plantar warts can be solitary or in groups and can appear anywhere on the foot, but are most commonly found on weight-bearing areas such as the heel and ball of the foot.

Where do they come from?

Plantar warts are caused by the human papillomavirus (HPV). HPV is a group of more than 150 related viruses. Certain types of HPV cause warts on different parts of the body, including the hands, feet, and genitals. Other types are associated with cancers of the cervix, vulva, vagina, penis, and anus.

The HPV virus is transmitted by direct contact with an infected person or object. For many people, contact with public surfaces like swimming pools, locker rooms, and showers can be an easy way to contract HPV and develop a plantar wart. Other factors can increase the risk of developing a plantar wart, such as having minor lesions on the skin or nails, walking barefoot in damp public places, weakened immunity from health conditions such as diabetes, and having had another type of wart before.

You may also like :   5 keys to interpretation according to John Smith

How to recognize them?

To help you recognize if you have a plantar wart, look for areas of hard skin on your feet that feel lumpy or spongy when you press on them. On closer inspection, these lesions may show small black dots on their surface, caused by clotted blood vessels. You may also experience some pain when standing or walking due to the inflammation surrounding the presence of the wart.

In some cases, there may also be redness or discoloration around the area. It’s important to note that other types of foot lesions, such as corns or corns, can resemble plantar warts. Therefore, it is important to have them examined by a medical professional before trying any home remedies or self-treatment methods.

How to prevent them?

Plantar warts can be prevented by taking specific precautions when walking barefoot. As far as possible :

  • Avoid going barefoot in public places like swimming pools, locker rooms, and saunas.
  • Always wear a pair of shower shoes or sandals in these areas to protect your feet from any possible sources of infection.
  • Be sure to keep your feet clean and dry at all times.
  • Wash them daily with soap and water and make sure they are completely dry before putting on socks or shoes.

It’s important to regularly inspect your feet for signs of plantar warts or other foot problems so you can quickly treat them if needed.

In addition to following good hygiene practices, vaccinations can also help prevent plantar warts.

HPV (human papillomavirus) vaccines have been shown to reduce the risk of developing certain types of warts, including plantar warts. Therefore, people should talk to their health care provider about getting the HPV vaccine if it is recommended.

You may also like :   try this specific full workout

And if you have any, limit the spread.

Finally, another way to prevent plantar warts is not to scratch existing ones on your feet or hands, as this can spread the virus from one area of ​​the body to another and increase the risk of developing more warts than before. It is also important to wear gloves when coming into contact with another person’s wart, so as not to transmit the virus by direct contact with the skin of an infected person.

In general, adopting good hygiene habits, avoiding public places without wearing protective footwear and, if possible, getting vaccinated are essential measures to protect against plantar warts.

What are the treatment options?

Topical medications:

Topical medications often contain salicylic acid or other agents that help soften the wart so your doctor can scrape it off. Salicylic acid is available without a prescription; however, if you are treating a large area with multiple warts, you may need to ask your doctor to prescribe a stronger medication.


Liquid nitrogen freezing treatments (cryotherapy) can also be used to destroy warts and are usually done in a doctor’s office every few weeks until the wart is gone.

To be:

Lasers can also be used to treat plantar warts and this procedure is often done by a dermatologist who specializes in laser therapy. Laser treatments can target specific areas with greater precision while causing minimal damage to surrounding skin tissue.

Surgery :

Surgery is another option, but it should generally only be considered when other methods have failed or when there are several large, deep warts that cannot be treated with other types of treatments. The main goal of any surgery is to remove all visible parts of the wart and prevent its recurrence.

You may also like :   9 tips to enjoy training and overcome shyness

Combination therapy:

Finally, a combined approach may involve the use of two or more different treatment methods together, such as freezing followed by the application of topical medication or vice versa. These combination therapies may offer better results than individual approaches due to the greater efficacy and duration of suppression of potential recurrences associated with each individual treatment option.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

Continue Reading

Well Being

A centenarian impresses us with her wrinkle-free skin and reveals her beauty secret



Presse Santé

At the age of 100, the unknown has seen it all: two world wars and many social changes, but her essence remains an eternal flower. Despite his advanced age and years spent in the sun, he retains an unchanging beauty that is remarkable to discover. She’s not ready to let wrinkles interfere with her zest for life; That’s why this centenarian proudly shares her daily beauty routine, carefully crafted through trial and error over time, from effective home remedies to skincare products suitable for mature skin. Read on if you’re curious about what contributes to the success of this woman’s anti-aging approach!

This video on TikTok has garnered 3 million views.

The fitness influencer julia ritz He made quite an impression on TikTok with his now-viral video posted last October where he gave the floor to his grandmother. Her 100-year-old grandmother’s secret to looking so young and beautiful is a simple and inexpensive skincare routine made with just two ingredients that she reveals step by step. It comes as no surprise to her that the video has been viewed over 3 million times, leading many to believe that her beauty secrets are worth hearing from her. What is most interesting to netizens is not only the fact that Julia and her grandmother’s advice is practical, but also that it is easily accessible to anyone who wants skin advice from a centenarian.

A single-ingredient mask + a natural toner + a gentle massage = an anti-aging trio for pennies.

Julia Ritz shows in the video the application of her grandmother’s beauty ritual step by step: First start by washing your face. Once her skin is clean, she sprays on rose water and lets it dry naturally.

You may also like :   5 keys to interpretation according to John Smith

Then the honey is applied as a nourishing mask. A simple yet effective product that is packed with antioxidants, vitamins and minerals. She applies it in a thin layer to her face before beginning to massage her skin from bottom to top.

Using gentle pressure and patting motions, Julia massages her face until all areas are covered. This improves blood circulation and reduces wrinkles thanks to better skin elasticity, according to her grandmother. While the mask is in place, she should let it rest for half an hour (or 20 minutes maximum if she’s in a hurry).

Finally, finish this beauty ritual by applying a moisturizer that helps lock in moisture and provides an extra layer of protection against environmental damage.

Thanks to her simple but effective beauty ritual, Julia has skin that is more radiant and smoother than ever! Like her grandmother!

Rose water, 100% honey mask and massage: what will we get?

All of these ingredients have various benefits for the skin. Rose water is a natural cleanser that helps reduce swelling and redness on the skin, while also having anti-inflammatory properties. It can help soothe irritation, balance the skin’s pH, prevent wrinkles and dark spots, and even reduce acne breakouts.

Honey is known for its antibacterial properties that help fight blemishes, while it’s also loaded with antioxidants that help protect skin from environmental stressors like pollution or sun damage. Honey can also help to naturally soften and hydrate the skin without clogging the pores or making it oily.

Finally, massaging the face is an effective way to stimulate circulation to the skin, making it look healthier and more luminous. Massages are also known to reduce puffiness around the eyes, while providing a feeling of relaxation thanks to its anti-stress effects. All of these treatments combined can be an effective way to keep your skin healthy and fresh! Your turn now!!

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

Continue Reading

Well Being

6 innovative ideas for your eye health



Presse Santé

From games to more hands-on methods, medicine and technology have made inroads into the world of eye care. Whether you have vision problems or are simply trying to stay ahead of your eye health, there are many ways to proactively improve your vision with today’s cutting-edge innovations. In this article, we’ll explore six innovative ways to improve your eyesight. Keep reading!

  1. Pink glasses for migraine:

This innovative method to help reduce the effects of migraines is a revolutionary avenue for those who suffer from ophthalmic migraines and photophobia. For those feeling the debilitating effects of migraines and vision problems, the promise of light rose-tinted glasses that help neutralize bright lights that can trigger migraine episodes can provide much-needed relief.

Getting these special glasses is also easier: you just have to ask your optician for them. There are pre-assembled mounts available, or you can use clips to fit onto your existing mounts. No prescription needed! However, it is recommended to speak to an ophthalmologist before using them to make sure they are right for you.

  1. Blue light blocking glasses:

These glasses help protect your eyes from harmful blue light emitted by digital screens like phones and computers. This type of artificial light has been linked to poor sleep quality, headaches, and general fatigue due to its ability to suppress melatonin secretion in the body. A hormone responsible for regulating our sleep and wake cycles.

Blue light blocking glasses block some of this high-energy visible light before it reaches the eyes, providing relief for those suffering from symptoms caused by overexposure to artificial blue light.

  1. Therapeutic video games:

Games specifically designed to improve vision are becoming increasingly popular with people of all ages, including children whose vision may deteriorate due to nearsightedness or other conditions. These games take the form of visual tests that test players’ acuity by asking them to identify different shapes and colors on the screen at different levels of difficulty. This type of game has been shown to help strengthen visual processing skills while providing entertainment!

  1. Stellest Glasses:

Essilor® Stellest lenses are the latest achievement in innovative eyewear technology. These lenses have been designed to slow the progression of myopia in children when worn constantly for 12 hours a day. What’s even more remarkable is that compared to standard lenses available on the market today, Stellest lenses have been shown to reduce myopia progression at an average rate of 67%. Making it a practical option for parents looking to invest in their children’s eye health and longevity. Especially children from 8 to 12 years old (age in which the progression of myopia is greatest).

  1. 20-20-20 method:

This technique involves taking frequent breaks from any activity that involves near vision (such as reading or using a computer). Rest for 20 seconds and focus your eyes on an object 20 feet away every 20 minutes during the day (for example, looking out the window). By giving your eyes regular breaks like this, you give them time to relax and refocus, reducing the strain caused by prolonged close-up work activities that can affect concentration in the short term, as well as vision health in the long term. .

  1. eye yoga:

Eye yoga is an increasingly popular way to improve eyesight without resorting to corrective lenses. By strengthening the eye muscles, increasing blood flow, and improving coordination and concentration, these exercises can make a difference in the long run. Even if you think you don’t need glasses or contacts, practicing these simple exercises can help keep your vision sharp and clear.

You may also like :   How to behave better with your teenager? Here are 8 phrases to ban

Depending on the objectives and needs of each one, you can practice them once a day or several times a week. But no matter how often you practice them, taking the time to do eye yoga can help you preserve your natural ability to see clearly.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

Continue Reading