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Psychology & Diet

6 anti-inflammatory teas and infusions to drink today

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When it comes to anti-inflammatory and immune-boosting drinks, teas top the list. The antioxidant properties of most teas help reduce oxidative stress, and the antimicrobial, antiviral, and anti-inflammatory properties improve immune function and overall health. What better way to support your health than to have a comforting and nourishing cup of tea throughout the day? Discover anti-inflammatory teas and infusions that can support general well-being in many ways.

The best anti-inflammatory teas

1. Green tea

The benefits of green tea are well known and plentiful. It is known as the quintessential anti-aging drink, and is one of the most consumed drinks in the world. Numerous studies indicate that green tea has anti-inflammatory and antioxidant effects. It suppresses the gene and protein expression of inflammatory cytokines. Green tea consumption has been shown to improve the quality of life of patients with inflammatory diseases. And a study published in Food and Nutrition Research found that green tea supplementation has beneficial effects on markers of inflammation and antioxidant status, as well as blood pressure.

How to prepare it: There are many types of green tea, with sencha being the most popular and matcha green tea gaining popularity due to its high antioxidant content. To brew green tea, place your high-quality tea bag or tea leaves in a teapot and heat the water to 80-90 degrees. This temperature is lower than boiling so as not to reduce the delicate compounds found in green tea. Soak the leaves for 1-3 minutes, or longer if the leaves are larger. You can add lemon juice or raw honey to green tea just before you drink it.

Brewing matcha tea is a different process. For the matcha, you’ll add a teaspoon of matcha powder to a bowl or cup, along with a nearly boiling amount of water. Then beat the powder for a minute until it becomes thick and fluffy.

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2. Chamomile tea

One of the best known anti-inflammatory teas is chamomile, which has been used for almost 5,000 years for its ability to promote calmness and longevity. Chamomile has been called a “plant aspirin” due to its pain-relieving properties. Chamomile’s anti-inflammatory effects allow the herb to reduce underlying pain, swelling, redness, and inflammatory issues. Research evaluating the benefits of chamomile shows that the herb can not only reduce inflammation when consumed as a tea, but also improve inflammation problems when used topically.

Chamomile is often used to treat inflammations of the skin and mucous membranes, as well as various bacterial infections of the skin, mouth, and respiratory tract. It can also help soothe gastrointestinal disorders and even inflammation of the eyes. Just keep in mind that people with a ragweed allergy sometimes report a worsening of their symptoms when they drink chamomile tea. Therefore, it may not be suitable for people who are allergic to ragweed.

How to prepare it: Chamomile tea is the most popular way to consume this herb and is widely available in ready-to-serve sachets. You can also find chamomile extracts and powder, which are known to be the most potent forms of the plant’s antioxidants. If you drink chamomile to reduce inflammation, consume 1 to 4 cups daily. This potent anti-inflammatory herb can also be used to make homemade beauty and pampering recipes, like this homemade lavender and chamomile bubble bath.

3. ginger tea

Drinking ginger tea is a comforting and tasty way to reduce inflammation, ease an upset stomach, and even control cholesterol and blood sugar levels. Gingerol, the most valuable compound in ginger, has been tested for its anti-inflammatory effects. Research published in the Journal of Medicinal Food suggests that this component of ginger modulates biochemical pathways that are activated in chronic inflammation. And a 2017 study published in PharmaNutrition indicates that ginger’s anti-inflammatory properties aren’t limited to its phenolic compounds, but are also due to the combined effects of root metabolites, pungent gingerols, and aromatic essential oils.

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How to make it: Ginger tea is available in ready-to-serve sachets that you’ll find at most organic stores. You can also make your own ginger tea by following this easy anti-inflammatory herbal tea recipe:

Peel and cut a ginger nut into thin slices.
Add slices to a pot of water and boil for 10-30 minutes (depending on desired strength).
Strain and discard the ginger.
When ready to drink, add fresh lemon or organic honey to sweeten.

4. Mint tea

Peppermint has been shown to have anti-inflammatory, antiviral, and antimicrobial properties. It is often used to relieve the symptoms of irritable bowel syndrome and to promote respiratory health by reducing congestion and opening the airways. It is known as one of the best teas for stomach inflammations. How to make it: You can easily find peppermint tea in sachet form at your local grocery store. There are also loose leaf teas on the market. If you have peppermint oil at home, you can make an anti-inflammatory tea by adding two drops to green, white, or black tea. It is an excellent remedy for stomach ailments, respiratory problems and tiredness.

5. Turmeric tea

Turmeric tea is prepared by infusing turmeric root or powder. It’s an easy way to add the anti-inflammatory turmeric to your diet. The most active ingredient in turmeric, curcumin, has potent anti-inflammatory properties and has been shown in in vitro studies to reduce markers of inflammation.
Research suggests that turmeric tea also helps boost immune function by reducing inflammation and preventing oxidative stress. The antioxidants in turmeric help optimize your overall health.

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How to prepare it: Turmeric tea is available in ready-to-serve tea bags. It can also be prepared from dried, ground or powdered turmeric. To make it yourself, add 1-2 tablespoons of turmeric to 4 cups of water and simmer for 10 minutes.

6. Yerba Mate

Yerba mate is a plant that belongs to the holly family. Its young leaves and twigs are crushed and aged to make loose leaf tea. Yerba mate contains polyphenols and saponins that help boost the immune system and support the body’s ability to ward off disease. Yerba mate is also nutrient dense, containing multiple vitamins, minerals, antioxidants, fatty acids, tannins, amino acids, and chlorophyll. Research shows that yerba mate has high antioxidant capacity and protects DNA from oxidation.

How to make it: Yerba mate is available in loose leaf and ready-to-steep tea bags. You can also find it as a bottled cold drink. To make loose leaf tea, boil water or milk, add about a teaspoon per cup, and steep for 3-5 minutes. For flavor, you can add lemon, mint, or your favorite natural sweetener.

The best anti-inflammatory teas are made with herbs and roots that help reduce inflammatory markers and oxidative stress that lead to disease.
They are available in ready-to-use sachets that can be found at most organic stores. They can be made at home by soaking the herb or root for several minutes. Drinking about two cups (or more if tolerated well) of anti-inflammatory tea will help promote immune function and overall health.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Psychology & Diet

Eliminate These 9 Foods From Your Diet And You’ll See The Difference

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Presse Santé

Living with oily skin can be an uphill battle: your face glows after minimal activity, you’re constantly absorbing oil throughout the day, and breakouts take away your confidence in your skin. . But did you know that the foods you include in your diet can actually exacerbate these problems?

In this article, we are going to cover nine different types of foods to avoid when you have oily skin to keep it healthy and balanced. Eating according to the needs of your skin is not as complicated as it seems: you just need to know what works and what doesn’t! Read on to find out which foods cause excess oil on your skin and how avoiding them could help you achieve better results.

  1. Trans fat:

Trans fats are created when vegetable oils are hydrogenated, making these oils much stronger and giving them a longer shelf life. Unfortunately, the consumption of trans fats can have a negative effect on skin health. This is because trans fats can exacerbate existing oily skin issues, leading to increased breakouts and blemishes. It is best to avoid trans fats like those found in processed snack foods, fried foods, and margarines.

  1. Fast food :

Fast foods are notorious for their high sodium, fat, and calorie content, which can harm the health of everyone, but especially those with oily skin. Since sodium is known to cause fluid retention, it’s best to avoid greasy fast foods like French fries and hamburgers, as they can make symptoms worse. Furthermore, fast foods often contain trans fatty acids, which should also be avoided due to their negative effects on the condition of the skin.

  1. Refined sugars:

Eating too much sweets or foods that contain refined sugars, such as sweets or cakes, can have a negative impact on your overall health, including your skin! These sugary foods contain unhealthy ingredients that are quickly metabolized by the body and can cause increased sebum production, leading to even more blemishes than before! It is best to limit your intake of refined sugar or replace it with healthier options like fruit or honey.

  1. Dairy products :

Although dairy products are an excellent source of calcium and protein for many people, they are unfortunately not a good choice for those who struggle with oily skin, as they tend to make the problem worse! Dairy products contain hormones that can increase sebum (ie oil) production, which has the effect of clogging pores and causing breakouts. Therefore, it is important to limit the consumption of dairy products if you want to have clearer skin!

  1. The alcohol :

Although drinking alcohol may seem like a great way to wind down after work or on the weekends, it’s important to note that drinking it can have a negative impact on any skin problem you may have, including oily skin! ! Alcohol acts as a diuretic, stripping natural oils from the skin’s surface, dehydrating the skin and creating even more unwanted oil. So if you have oily skin, it might be in your best interest (and your skin!) to limit the amount of alcohol you consume during the week.

  1. Processed meats:

Processed meats include any type of meat that has been cured or smoked (think bacon or sausage), as well as deli meats like ham or salami. These vegetables contain elevated levels of saturated fats that may contribute to the inflammation of imperfections caused by excessive oil production for the dry glands – which means that this type of food does not contain consommé qu’avec modération, voire Not at all !

  1. Coffee/Caffeinated Beverages:

Consuming caffeinated beverages, especially coffee, can lead to dehydration due to its diuretic properties, which means there will be less moisture on the outer layer of our skin, increasing the chances of developing acne-prone areas. If you’re craving caffeine throughout the day, try replacing coffee with green tea. This healthier option contains less caffeine and provides enough energy without the risk of exacerbating existing problems!

  1. Spices and marinades:

Spices like garlic powder, onion powder, paprika, cayenne pepper, oregano, etc. They are all known for their ability to add flavor when cooking, but they can also cause irritation if overused! Excessive use can lead to overproduction of oil by our sebaceous glands, increasing the risk of pimples! Therefore, if you have oily skin, avoid marinades that contain these spices as much as possible.

  1. Salty snacks:

Consuming salty snacks like chips, pretzels, crackers, popcorn, etc., can also have an adverse effect on oily complexions due to their high sodium content! Sodium makes oily skin look shinier than normal. Also, too much salt can irritate delicate facial tissues and cause unwanted breakouts.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Psychology & Diet

10 foods excluded from weight loss diets despite their immense benefits!

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Presse Santé

Are you trying to stay in shape, but don’t want to give up all your favorite foods? Take a break: everything you love doesn’t have to be a disaster for your diet! There are plenty of nutritious snacks, meals, and drinks to help you meet your health goals without sacrificing taste. But first, let’s take a look at the 10 Seemingly Unhealthy (But Actually Healthy) Foods on the No-Food List by Mistake when Looking at Your Figure. From savory salmon quiches to tropical smoothies, these time-tested recipes will show you how easy it is to indulge without tipping the scales. So get ready to taste delicious dishes that will not make you feel guilty!

  1. Lawyer:

Although they are full of healthy monounsaturated fats, vitamins, and minerals, avocados may still be off-limits on some weight-loss diets due to their high caloric content. That being said, they are an excellent source of dietary fiber and help promote heart health and reduce the risk of stroke. The key is to control your portion sizes when including avocados in your diet.

  1. Walnuts:

Although they contain healthy unsaturated fats that provide essential fatty acids, nuts are also high in calories, which may lead many people to avoid them when trying to lose weight. However, a handful of nuts every day can help you feel full longer and reduce cravings for junk food or sugary snacks. Also, studies have shown that people who eat more nuts tend to weigh less than those who eat nothing.

  1. Whole grain bread:

While white bread should be avoided due to its lack of nutritional value and unhealthy ingredients like high fructose corn syrup. Whole wheat bread has many benefits, including providing energy and fiber to help keep you full longer throughout the day. Whole grains are also known to reduce the risk of obesity and type 2 diabetes if eaten regularly.

  1. Legumes:

Legumes are an excellent source of protein, fiber, vitamins and minerals that increase satiety while helping to maintain a healthy weight over time. However, some slimming diets may advise against its consumption due to its higher carbohydrate content. That being said, studies show that eating more legumes can lower cholesterol levels and improve blood sugar control in people with diabetes.

  1. The cheese :

Cheese is an excellent source of calcium which helps build strong bones. On the downside, it can be problematic for people on a weight-loss diet due to its high fat content (especially the whole-grain varieties). Low-fat cheeses, such as ricotta or mozzarella, are much better options because they contain fewer calories and less fat than other types of cheese. All while maintaining the same amount of calcium per serving as their higher-fat counterparts. Plus, they’re just as good!

  1. Eggs:

Although eggs are often off-limits on low-calorie diets due to their relatively high cholesterol content. Research suggests that eating them regularly may reduce the risk of heart disease by increasing HDL (good cholesterol) levels and lowering LDL (bad cholesterol) levels. What makes them beneficial despite the calories they contain.

  1. Dark chocolate:

You don’t need to avoid all sugary treats when trying to lose weight. Dark chocolate contains polyphenols that act as antioxidants and help lower bad cholesterol levels in the body, all without sacrificing taste! Just keep in mind that anything less than 70% cocoa tends to have a higher concentration of sugar, so moderation is key when adding it to your diet.

  1. Popcorn:

Unsalted popcorn is a great between-meal snack option due to its low calorie content. It is true that some diets may take a dim view of it, as it is generally considered unhealthy. – largely thanks to its association with cinemas where it gets drenched in salt and butter! But homemade versions with minimal seasoning can provide a big fiber boost without having too much of an impact on the daily calorie intake goals set by dieters trying to lose weight in a healthy way without starving all day.

  1. Bananas:

Surprisingly, bananas are one of the most misunderstood foods, with many believing that eating them regularly can lead to weight gain. This misunderstanding has led to it being unfairly banned from many diets, despite its many benefits. Bananas are very versatile and are an excellent source of dietary fiber and several vitamins and minerals, making them a great overall health food.

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Plus, bananas are a naturally low-fat, low-calorie snack that can be used as an ideal energy boost on active days. Ultimately, this amazing fruit should always be in your pantry, no matter what type of diet you follow; not only is it delicious, but it offers several key health benefits that everyone should take advantage of.

  1. Dad :

Many diets incorrectly suggest that potatoes should not be eaten due to their high carbohydrate and calorie content. In fact, potatoes are packed with vitamins and minerals, including C, B6, and iron. They can also help support healthy digestion, as they contain prebiotic fibers that increase the good bacteria in our gut. Potatoes are also a great snack option when eaten in moderation and with little added fat, such as butter or olive oil. This shows that it is not because a product contains carbohydrates that it is bad for your health!

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Psychology & Diet

How much sparkling water should not be exceeded per day?

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Presse Santé

However, it should be consumed in moderation. In fact, despite the many properties of sparkling water, each person’s metabolism and needs are different.

It should be noted that the hydration capacity of carbonated water is the same as that of natural water, so there is no difference in this regard. There is also no difference in thirst-quenching power: the greater thirst-quenching effect many people experience from drinking carbonated water is simply because the bubbles it contains stimulate the taste receptors on the palate, thus giving a greater sensation of freshness in the mouth. the palate. the mouth, which is however temporary.

It is also true that sparkling water does not provide calories, but it cannot be used as a substitute for mineral water. The ideal is to combine the two, because the consumption of sparkling water is not recommended for everyone.

Recommendations for drinking sparkling water

It is not recommended to drink more than two glasses of sparkling water during meals, as long as it is supplemented with plain water. The bubbles can cause dilation of the gastric walls, leading to bloating, aerophagia, and bloating: “it is therefore strongly discouraged for people suffering from such disorders.”

Pay attention to the sodium content, as some types of sparkling water have levels that are not recommended. If a sparkling water contains between 20 and 100 milligrams per liter, people with high blood pressure or edema, including pregnant women, should drink this water in moderation.

Fill a glass with sparkling water
Photo credit: Freepik

Properties of carbonated water

More and more people are enjoying the incredible benefits of sparkling water. Take note, some of them are:

  • It hydrates and the carbon dioxide it contains is then expelled by your own body.
    It contains the same nutrients as natural mineral water: calcium, potassium and magnesium. But sparkling water also contains sodium, as we have explained, so you have to be careful with its consumption.
  • The calories in sparkling water are zero.
  • The gas present in this drink has a satiating effect on our body, making it ideal for controlling hunger in people who are on a diet.
  • Sparkling water facilitates heavy digestions, helping to stimulate the correct secretion of gastric juices.
    Another property of sparkling water is that it sensitizes the taste buds, thus enhancing the flavor of food.
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Does sparkling water make you fat?

Many people believe that sparkling water can cause weight gain, even though it contains no sugar, calories, or flavorings. However, the truth is that carbonated water does not have a direct link to weight gain. This is true as long as you know that your sparkling water does not contain settling agents or flavor enhancers. Carbonated water may contain natural acid, sodium, sweeteners, flavorings, and other additives. These hidden calories and excess sodium can make you fat in the long run. That’s why you need to pay close attention to labels and know what you’re buying like sparkling water.

In conclusion, regardless of its organoleptic characteristics, what one may or may not like, depending on who drinks carbonated water. In other words, carbonated water should never completely replace plain water, which should always be the first choice, especially when more fluids need to be consumed, for example during the summer season, when the risk of dehydration is higher. »

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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