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4 things you should know about the Pygmalion effect

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Psychologie du travail 2

Do you want to overcome prejudices and boost the performance of your teams? Know that knowing the Pygmalion effect can be useful for successful management. So what is the Pygmalion effect? What are its results, causes and consequences? Find the answer to these questions in this article.

Pygmalion effect: definition

Pygmalion effect

Pygmalion Effect – Source: spm

The Pygmalion effect refers to a theory according to which the simple fact that a person believes in their abilities and skills increases their chances of achieving a goal or being successful. According to this same theory, an individual achieves better results when those around him believe in his abilities. This is called a self-fulfilling prophecy in psychology.

Initially used in the field of education, the Pygmalion effect is now applied in business. In fact, thanks to the support of a structure specialized in mental health at work such as moka.care, managers can use this theory to boost the performance of their teams. In the long run, this will help combat pressure and mental overload at work.

This company also offers group sessions to employees of a company on various topics such as: gaining self-confidence, preventing RSP, etc. You should also know that the Pygmalion effect is also known as the “Rosenthal effect”, named after the psychologist who theorized this concept.

Pygmalion effect experience: what to remember?

pygmalion effect experiment

Pygmalion effect experiment – ​​Source: spm

Psychologist Robert Rosenthal conducted two experiments to demonstrate the Pygmalion effect. Below we present each of them.

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The rat experiment

To test the Pygmalion effect, Dr. Rosenthal and his team first worked with two groups of students who were expected to examine the behavior of rats in a maze. Trainees in the first group who were led by the researcher to believe that the rats they received were “intelligent” stimulated their rats to perform better during the experiment.

In contrast, the students in the second group who thought they had “dumb” rats had the opposite behavior. In reality, it only changed the perception of the students, except that the rats were all the same: none were more “gifted” or “stupider” than her conspecifics.

The experience with children

To demonstrate the Pygmalion effect, psychologist Rosenthal and his team visited a school where they administered IQ tests to all students. The results of these tests have been sent to teaching staff, but they do not really provide information about the children’s IQ.

In fact, the grades were randomly assigned and 20% of the students scored overrated. One year later, the researcher and his team give the students a new assessment. And it is clear that the results are the same as the previous experiment, that is, the students whose teachers thought they were smarter actually did better.

Pygmalion effect: what results?

Results of the Pygmalion effect

Results of the Pygmalion effect – Source: spm

Using the Pygmalion effect in business increases the chances of success or completion of a project. Show your employees that you believe in them, and they will do their best and go to great lengths to prove you right. In this way, the objectives will be achieved and the overall performance of the company will be optimized.

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However, the Pygmalion effect can have negative impacts on some employees. This happens when you show inequity in the way you support your employees. Under these conditions, your action will be considered favoritism by other collaborators. This state of affairs can even lead to the Golem effect in the context of team management.

Keep in mind that the Golem effect occurs when the negative judgment of a third party leads to a significant drop in the performance of another individual. In business, the Golem effect makes employees inefficient and incompetent. Support your employees in the same way when you decide to use the Pygmalion effect in the workplace.

What are the causes and consequences of the Pygmalion effect?

The Pygmalion effect can be explained in several ways:

  • According to the degree of belief of the person who uses the Pygmalion effect;
  • Total acceptance of the belief, even if it seems impossible;
  • The regular reminder of belief.

Consequently, adopting this conviction allows one to increase self-confidence, one’s own abilities, self-esteem and, therefore, increase the chances of realizing projects or dreams. Keep in mind that the Pygmalion effect can be applied in various areas: at school, in business, in management, in everyday life, etc. This theory also helps reduce anxiety, stay motivated and have a positive view of things.

Just remember that projecting yourself into the future with superior skills and abilities clearly increases the realization of your dreams. To enjoy the positive effects of the Pygmalion effect in business, please value each employee as well as the team, learn to delegate, give autonomy and above all take a critical look at yourself and your relationships with each employee.

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How to defrost a freezer without unplugging it

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L’astuce de génie pour dégivrer un congélateur final

Periodic defrosting of the freezer is an important operation to maintain the efficiency of the appliance and save on the electricity bill. The layer of ice that forms inside it can have various consequences on the efficiency, duration and above all on the consumption of the appliance. Find out why defrosting your freezer saves energy and how to do it quickly without having to unplug it.

Frost in the freezer

Frost in the freezer – Source: spm

Why is it necessary to defrost the freezer regularly?

Periodic defrosting of the freezer is an important operation to maintain the efficiency of the appliance and avoid consuming a lot of energy. This operation, if carried out correctly, would save 30% of your consumption for every half centimeter of frost removed. Here are the reasons.

  • Reduce energy consumption

The layer of ice that forms inside the freezer is several inches thick and can reduce the efficiency of the motor, making it work harder and therefore consume more energy. This happens because the layer of ice acts as a barrier to the flow of heat from the outside environment to the motor, causing it to increase its speed to maintain the desired temperature inside the freezer. In addition, the thermal resistance of the freezer walls increases, making it difficult for heat to transfer from the outside environment to the inside of the appliance. Therefore, removing excess ice allows the engine to run more efficiently and consume less electricity.

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By preventing proper heat exchange with the outside environment, the layer of ice inside the freezer can cause the motor to overheat. When the motor overheats, its efficiency decreases and power consumption increases. Also, overheating can damage the motor and shorten the life of the device. Therefore, by defrosting your freezer, you prevent the motor from overheating and protect the appliance from damage that excessive heat can cause.

  • Improve conservation efficiency

The layer of ice inside your freezer can prevent the circulation of cold air, reducing its ability to store food. When cold air is not circulated properly, some areas of the freezer can get hotter than others, creating the ideal conditions for bacteria to grow and food to spoil. By removing the accumulated ice, a better circulation of cold air is guaranteed and therefore a better conservation of food, thus avoiding its waste.

How often should the freezer be defrosted?

The ideal time to defrost the freezer depends on the layer of ice that has formed inside the appliance. Generally, it is advisable to carry out this operation when the ice layer has reached a thickness of about 3-4 millimeters, since at this stage its energy consumption can increase by up to 30%. If the appliance is used frequently and the ice layer forms quickly, it will need to be defrosted more frequently. Conversely, if it is used less frequently, the ice layer will form more slowly and the frequency of thawing may be reduced.

Also read: Turn on your radiators only at this time: you will save on your electricity bill

defrost a freezer

Defrosting a freezer – Source: spm

Obviously unplugging it is the easiest way to defrost a freezer, but how do you do it even when it’s plugged in? Unplugging the appliance runs the risk of compromising the preservation of both food in the freezer and food stored in the refrigerator. These are the steps to follow to defrost it even when plugged in:

  1. Remove all food from the freezer and place it in a cool place.
  2. Place a saucepan with boiling water inside to raise the temperature and collect the water that will form when defrosting
  3. Close the freezer and wait for the ice to melt. This way, the heat from the boiling water will help melt the ice faster.
  4. Open the freezer from time to time to let in warm air, which will also help melt the ice faster.
  5. Use a damp cloth, towel, or blunt object to remove any remaining ice. Avoid using pointed or sharp objects, as they could damage the finish of the freezer and also injure you.
  6. Completely dry the freezer.
  7. Close the freezer and wait for the temperature inside the appliance to return to its normal values ​​before putting the food back in its place.

Also read: The simple and easy trick to defrost the freezer in 15 minutes

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What zodiac signs will meet an interesting person at the end of January 2023?

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3 signes du zodiaque vont bientôt rencontrer une personne incroyable qui va changer leur existence_

It’s always good to meet new people and expand your network. This is what will happen to these representatives of the zodiac signs at the end of January. The transit of Venus in Pisces, on January 27, will push you to reach out to others and have interesting meetings.

Venus in Pisces can also push the signs to seek a little more freedom in their relationships and to let go. Find out who will make a good meeting during this period.

What zodiac signs will meet an interesting person?

The planet of desire and relationships is exalted in the sign of Pisces. What does it mean ? Venus in Pisces will have a much more romantic and the natives of these zodiac signs they will be more willing to love and reach out to others.

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Aries

aries zodiac sign

The sign of Aries. source: spm

Venus feels at home in the sign of Pisces, because just like this Water sign, this planet seeks to bring people together and bond. Pisces has a force of attraction that suits this planet of love. Transiting in this sign, from January 27, Venus will strongly influence the natives of the sign of Aries. In fact, the representatives of this Fire sign will want to expand their social circle. After weeks of isolation, especially with Mercury and Mars retrograde, Aries will want to get out and meet new people. For the rest of January, they will reach out to each other and really get to know them. At first, they will have some difficulty opening up and finding an interesting person, but over time things should improve. The situation for Aries will change at the end of January and they will meet a person who will correspond to them on all points. This person will be kind to them and they might experience something very beautiful.

Lion

the sign of leo

Leo’s sign. source: spm

The representatives of the Leo sign will be ready to start a new stage in their lives with the transit of Venus in Pisces. This end of January will be important for the natives of this Fire sign, who will have the sole objective of meeting a new person. Things will happen naturally. Very independent, Leos will continue to mind their own business and lead their lives, but the person they meet will start to take up space in their thoughts. The Leo will start endless discussions with this person and will also seek to get to know him better. You will feel loved and listened to and you may think about opening your heart to this interesting person.

Also read: These zodiac signs can strike it rich in 2023. They will have a fantastic year

Virgin

Virgo sign

Virgo sign. source: spm

Virgos are known to be very cerebral and think too much. The natives of this earth sign are very rational and ask themselves a lot of questions during the beginning of the year 2023. Very lonely, Virgos also tend to solve their problems without asking others for help. But at the end of January, with the transit of Venus in Pisces, the natives of Virgo will be surprised by an unexpected encounter… A highly educated person with whom they will be able to interact; they will be intrigued by your knowledge. This end of January could change the way Virgo sees things and could adopt a more open behavior with others. This person can bring them positive things and help them understand certain issues in their lives.

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How to germinate lavender in a cup to scent the house

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L’astuce pour faire germer de la lavande dans une tasse 2 final

Lavender, also called lavandula, was used in ancient Rome to scent clothes and baths. It was also used in Provence in the Middle Ages, to compose pharmaceutical recipes. This plant is highly appreciated for its sweet and candid smell, which has earned it its commercialization in various regions of the globe. Discover in this article how to grow this aromatic plant in your home.

Essential oils have several properties and can also perfume the interior of a house. They are also very effective against insomnia, stress, body aches, itching from insect bites, migraines, and skin problems, among others. Lavender is one of its oils, which is recommended to have at home. Here are the steps to follow to germinate this plant at home.

Why plant lavender at home?

lavender plantation

Lavender plantation. source: spm

In addition to the pleasant and refreshing aroma that it gives off, growing lavender at home has several benefits.

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In addition to its calming properties, this aromatic plant also helps to repel moths, lice, and various parasites. But it does not stop there, since the latter is ideal for embalming your home. The rest, growing lavender at home is very easyeven if the only means you have is a simple cup.

To sprout lavender in a glass, cup, mug, or bowl, you will need:

Once all these elements are combined, the following is quite simple. Just follow the steps below:

lavender plant

Lavender plant. source: spm

  • Put the lavender seeds in a perfectly airtight bag and place it in the refrigerator for three weeks.
  • In a container, mix the soil and fertilizer, making sure the amount of soil is greater than the amount of fertilizer.
  • Place the mixture obtained in the glass or any other container provided for this purpose, then put the seeds in it, separating them 1.5 centimeters from each other.
  • Fill the cup with soil to cover the seeds.
  • Gently water the seedlings and repeat the operation every morning.
  • Make sure the planting gets plenty of light without direct sunlight.

After two weeks you should notice an evolution, but it is during the first month that the plants should start to appear. From this moment, they will need the sun episodically

Also read: The advice of florists to store cut flowers for 1 month or more

Do not hesitate to prune the stems that take too much height, they will only be stronger. It is also possible to change the support of your plants without planting them directly in the soil of your garden.

exists today, multitude of products made with lavender or lavender essential oil that will be very useful at home.

Also read: Does your houseplant no longer grow? This is what you should do with it right away.

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