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4 homemade beauty treatments with blackberries that you cannot miss!



Presse Santé

If you love to experiment with natural beauty recipes, blackberries are a great ingredient to try. This fruit is packed with antioxidants and vitamins that can help improve skin health. Plus, it’s super easy to make berry-infused products at home. In this blog post, we are going to share some of our favorite homemade beauty recipes with blackberries. Whether you’re looking for a new face mask or looking to upgrade your shampoo, these recipes are sure to please. So, let’s go !

We love u-pick farms and blackberries are always a winner, no one can resist their tart and sweet combination. Blackberries not only offer many general health benefits, but also improve appearance, contributing to brighter skin and softer, shinier hair. Loaded with vitamins A and C, blackberries are the perfect natural ingredient to include in your anti-aging skincare ritual.

Blackberry nourishing hair mask.

Blackberries are not only delicious, but they are also good for your hair! They are packed with nutrients like vitamins C and E, which are essential for healthy hair growth. To make a blackberry hair mask, simply crush a handful of blackberries and apply to damp hair. Leave the mask on for 20 minutes, then rinse with lukewarm water. Your hair will be smoother and shinier than ever!

Antioxidants will fight the harmful effects of the environment on the hair and make it shiny and voluminous. Be sure to use dark towels and protect anything berry stained because this mask can get a little messy. It is recommended to do this hair mask in the shower or bathtub.

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Anti-aging Mask with Red Fruits and Yogurt.

Blackberries are extremely rich in antioxidants, vitamins A, C and K. They fight free radicals that lead to premature aging and are a wonderful ingredient for a face mask. They contain more antioxidants than strawberries, blueberries, and raspberries. Combine its antioxidant power with the exfoliating properties of yogurt and you have a complete mask. To prepare it, you will need:

  • 2 tablespoons of natural yogurt.
  • 2 tablespoons of organic honey.
  • 1/4 cup blackberries or mixed berries.

Mix yogurt, honey and berries in a blender and mix everything so that the mixture is homogeneous. Apply to clean skin with a facial brush and leave on for 10 to 20 minutes. Rinse with lukewarm water, and then apply a moisturizer.

Body scrub with honey and blackberries.

Maybe you have some overripe berries or it is impossible to return them to the freezer? Instead of throwing them away, use these berries for a body scrub. To prepare it, you would need:

  • 4 tablespoons of organic honey.
  • 2/3 cup of blackberries.
  • 2 teaspoons of fine sugar.

Mash the blackberries with a fork or run them through a blender until chopped. Add honey and sugar and mix well. The coarser the sugar, the more exfoliating/abrasive it will be.

In the shower, as it can get messy, gently apply and rub in the sugar in circular motions, concentrating on rough areas like elbows and knees. Once you have scrubbed your body well, you can let it act as a body mask for 10 minutes for maximum benefits. After 10 minutes, take a shower and apply body moisturizer.

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Blackberry fortifying hair mask.

If your hair breaks easily when brushing or combing it, try a blackberry hair mask to improve its elasticity. Blackberries are indeed a food rich in vitamin A that helps strengthen and repair hair. You would only need:

  • 2/3 cup of blackberries.
  • 2 teaspoons of coconut milk.

In a blender, blend the blackberries until smooth. Add enough coconut milk to make a paste, then apply directly to clean, damp hair. Leave for 15 minutes, then rinse.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Well Being

Improve your mood and remove negative emotions from your daily life!



Presse Santé

Regular practice of movement (ie, physical activity or exercise) has proven beneficial effects on the body and mind. Here are some tools to help you move your body in a safe and healthy way.

The benefits of movement

Often when we think of movement, we automatically associate it with a workout at the gym that makes us sweat. However, the movement can take many forms and there is no one-size-fits-all approach. In fact, all types of movement are beneficial to our body and mind. These are some of the benefits of moving the body:

  • Releases endorphins and helps relieve stress.
  • Allowing us to take a break from our daily lives.
  • Help improve blood circulation.
  • Rate the expression.
  • Strengthen the bond we have with our body.

Do you find these benefits useful in your current life? So, it’s time to get moving. Even if the gym isn’t exactly for you, there are plenty of ways to move your body that can help you feel good right now.

  1. Raise your arms above your head and smile!

This is one of my favorite moves to improve the mood. It was met with great skepticism by my former office mates who I encouraged to do it when they were feeling down, but it almost always worked. Raise your arms above your head and stretch your fingertips toward the sky. Now smile. It may sound silly, but it’s actually very hard to feel sad in this position. Scientific research confirms that postures and movements can affect emotional state.

  1. Literally do any kind of movement outdoors!

Escaping into nature, even to a local park, can have so many health benefits that doing literally any type of movement outdoors can positively affect your mood. In 2017, a team of researchers looked at several studies on the subject and came up with a list of twenty proven health benefits of being in nature. Although they note different levels of evidence, this list includes less aggression, stress, depression and anxiety, a general feeling of happiness, and better overall health.

  1. Run ; The euphoria of the good old runner.

Endorphins, endocannabinoids, monoamines, neurotrophins, and microribonucleic acid play important roles in the good feeling many runners experience after running. There are complex things going on here, but the very simple takeaway is that going for a run is likely to improve your mood.

  1. Stretch and breathe!

The simple act of taking a deep breath can improve your mood and reduce feelings of stress. Adding in some standing stretches will allow blood and oxygen to flow through your body and brain. In a more esoteric sense, this type of movement can shift stagnant energy and move you out of your head and into your body, which is a great place to become aware of your emotions.

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To practice this stretch: Stand with your feet a little more than hip-width apart. Keep your knees slightly bent. Take a deep breath and raise your arms above your head toward the sky, without raising your shoulders. Exhale and slowly lower down to your toes. Stay like this for a few moments and allow the tension to release in your neck and spine. Inhale again and slowly rise to a standing position, imagining that you are doing it vertebra by vertebra. Repeat this movement fairly quickly at least three or more times.

  1. Dance!

Putting on some music and dancing in the living room can instantly lift your mood. Research has shown that dancing can actually lead to subjective well-being. Dancing at home without the pressure of other people’s eyes can allow you to let go, release certain tensions and feel good!

You really can exercise in almost any way to reap the mental health benefits. The important thing is that you move in a way that makes you happy. Ditch the workouts you think you should be doing and move in a way that brings you joy. This will give you a healthy training regimen that you can maintain for a long time.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Well Being

4 wellness trends will gain momentum in 2023



Presse Santé

It’s 2022 and it’s time to look ahead to see which wellness trends will take over in 2023. From healthy eating to exercise, these are the trends you can’t miss! So, what are you waiting for? Get ready to jump on the wellness bandwagon!

Wellness is a hot topic, and it will only grow in popularity in the years to come. There are some trends that are already starting to emerge, and the French are in a unique position to embrace them. Here are four wellness trends we can expect to see in 2023:

Plant-Based Diets:

In recent years, there has been a growing interest in plant-based diets. This trend is largely driven by concerns about the health of the planet and animal welfare. However, it is also increasingly recognized that plant-based diets have immense health benefits.

In fact, a growing body of research suggests that these types of diets may help reduce the risk of chronic disease. For these reasons, plant-based lifestyles are predicted to continue to grow in popularity in the coming years.

The French are known for their love of food, so this trend may start to gain traction in France in the coming years. There are already a number of plant-based restaurants in major cities like Paris, so this trend is likely to continue to grow.

The Digital Detox:

It’s no secret that we are addicted to our screens. We are constantly checking our phones, browsing social media, and watching TV. This constant exposure to blue light can have serious consequences, including trouble sleeping, eyestrain, and even anxiety. That’s why so many people are looking for ways to disconnect from their devices and focus on real-life interactions.

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Digital detox, also known as Digital Detox, which consists of disconnecting for a certain time, is becoming more and more fashionable. And adults aren’t the only ones enjoying it: even kids are getting in on it. According to a recent study, French children spend an average of four hours a day on digital devices. This is why digital detoxes would be a trend in 2023 that the French can embrace. Unplugging has a number of benefits, including increased productivity, reduced stress levels, and improved quality of sleep.

The intuitive exercise:

In recent years, however, a new trend has emerged in the world of fitness: intuitive exercise. Instead of following a rigid training regimen, intuitive athletes listen to their bodies and allow themselves to move in the way that feels most natural to them. This approach is gaining popularity in the United States, and there’s no reason why it shouldn’t spread to France. After all, what could be more French than listening to your body and doing what makes it feel good?

According to a recent report, this is an upward trend. In fact, it is projected that by 2023, more than half of the world’s population will be engaged in some form of intuitive exercise. So why not go ahead and start embracing this trend now? Who knows, you might find that it’s just what you need to achieve your fitness goals.

Holistic therapy:

“The French know how to live.” They have a rich culture that celebrates food, wine, and art. But what about well-being? In recent years, there has been a growing interest in holistic approaches to health and wellness, which consider the mind, body, and soul. This trend should continue in the coming years, and the French are well placed to embrace it.

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There are many types of holistic therapies, from sophrology to thermal therapies through meditation, acupuncture and aromatherapy. France has a long history of using herbal remedies and its people are known for their love of nature. As more and more people around the world seek to reconnect with their natural surroundings, the French are likely to be at the forefront of the wellness revolution.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Well Being

How to prevent bedbugs from invading your bed and home?



Presse Santé

Bed bugs (Cimex lectularius and Cimex hemipterus) are insects that feed every 5 to 10 days, mainly on human blood. They are usually active at night, and their bites often cause itchy skin.

Although they are not known to spread disease, they are considered public health pests. Here’s how to keep bed bugs out of your bed and home.

How do bed bugs get into your home?

Bed bugs enter your home by traveling on:

– the clothes of your family and visitors
– the luggage
– the boxes
– used furniture
– messy bedding

How can I prevent bed bugs from entering my home?

A number of precautions you can take to prevent bed bugs from infesting your home, include:

– Before leaving used furniture in the house, check for signs of bed bugs (bed bugs can live a year or more without eating).

– Put a protective cover on your mattress and box spring.
– Consider getting a mattress cover pre-treated with a pesticide.
– Consider getting a plain, light-colored mattress cover that makes it easy to detect bed bugs.
– Be careful and be vigilant if you use a shared laundry room.
– Vacuum frequently.
– Reduce clutter.

Travel prevention tips to avoid bringing bed bugs

You don’t want to bring bed bugs home after a trip. Here are precautions to keep in mind when traveling, including:

– Avoid putting your luggage on the bed. Consider placing your suitcase on a shelf that has been moved away from the wall or in a dry tub.
– Bring a flashlight and use it to check for signs of bed bugs. In addition to bedding, check the edges and seams of the mattress, box spring, and bed frame.
– Check furniture near the bed, such as nightstands.

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If you spot signs of bed bugs, notify your host or hotel management immediately.

Lwhen you return home from a trip

When you come back :

– Separate the clothes with which you have traveled and wash them immediately with hot water.
– Vacuum your luggage, then outside, empty the contents of the vacuum into a plastic bag. Seal the bag tightly and dispose of it in an outdoor trash can.

Do you already have bedbugs in your house?

In addition to the presence of the bugs themselves, signs of a bed bug infestation include:

– Rust stains on bedding, caused by crushing bedbugs.
– Small dark spots on your bedding. Bed bug feces looks like a small dot made with a ballpoint pen. It can be rubbed on the fabric, like a marker dot on the fabric.
– Tiny white eggs or eggshells, about the size of the head of a pin (about 1 millimeter).
– Small yellowish-white skins, which the young shed as they grow.

What are bed bugs like?

Adult bed bugs have:

– a size similar to the size of an apple seed
– often a musty smell
– not freshly fed, they are brown and have a flat, oval-shaped body
– if it has recently fed, it has a reddish-brown color and a rounder, more globe-shaped body.

Young bed bugs (nymphs):

– they are smaller than adults
– are translucent yellowish white
– if they have not fed recently, they are almost impossible to see with the naked eye.

where to look for them

Bed bugs are not big and can get into small hiding places. To give you an idea of ​​its size, if you can fit a credit card through a slot, there’s room for a thumbtack.

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Bed bugs usually hide around your bed:

– on the mattress and box spring, in cracks created by seams, labels and edging
– in the crevices of the headboard and bed frame.

In case of strong infestation, they can be found far from the bed:

– in the seams and between the cushions of chairs and sofas
– in the folds of the curtains
– under wall hangings
– at the junction of the wall and ceiling
– under peeling wallpaper
– in drawer joints
– in electrical sockets

Bed bugs can travel up to 6 meters from their hiding place to feed.

Key points to remember

There are several ways to try to prevent bed bugs. Here are a few:

– take precautions during the trip
– check second hand furniture
– use a protective cover on your mattress and box spring
– vacuum frequently

If, despite all of these precautions, you discover bed bugs in your home, act quickly. You will need to get rid of bed bugs in the early stages of the infestation. The longer they stay in your home, the more difficult it will be to remove them.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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