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20 effective tips to lose weight after 50

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Presse Santé

Maintaining a moderate weight is important for people of all ages, but it is even more vital as people age. For various reasons, many people may find it more difficult to lose weight after the age of 50. However, it is still important for older people to maintain a moderate weight. This article looks at 20 ways a person can safely lose weight and maintain a moderate weight after turning 50.

Why is it harder to lose weight after 50?

Why might it be more difficult for a person to lose weight once they reach age 50? These factors range from health problems that are more likely to occur with age to the effect of certain medications. Additionally, one of the effects of aging can be a slower metabolism, which can also contribute to weight gain and difficulty losing weight.

20 ways to lose weight after 50

Here are some ways to lose weight and keep it off after age 50.

1. Move more

The underlying principle of weight loss is to burn more calories than you consume. Some research has linked sedentary lifestyles to an increased risk of developing cardiovascular disease, obesity, and poorer overall health. An important factor in the sedentary life of many people is having a job that involves spending a lot of time sitting. As an office worker, driver or cashier.
However, studies suggest that by taking short breaks every half hour, people can reduce the time they spend sitting and potentially improve their overall health.

2. Get enough sleep

Numerous studies have suggested a link between lack of good-quality sleep and obesity. More specifically, they suggest that there is a correlation between short sleep duration and poor sleep quality and an increased risk of developing obesity. It’s important to make sure you get enough and good quality sleep so you don’t risk becoming obese.

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3. Don’t skip meals

It may seem like a good idea to skip meals to reduce your calorie intake, but it can actually be detrimental to weight loss. Some studies suggest a link between skipping breakfast and obesity. Which means there is a high risk that this habit will lead a person to gain weight instead of losing it.

4. Strategy while traveling

When commuting, try to park further away from your workplace or get off public transport one stop before your usual stop. All of these can help someone move more and exercise more without much effort. The extra calories the person burns can help them maintain a moderate weight.

5. Exercise

According to some research, finding an exercise they enjoy may be the key to keeping a person engaged in it for the long haul. Whether it’s yoga, weight training or tennis, the enjoyment of exercise can help keep a person engaged and feel less like work and more like play.

6. Team up

Consider recruiting a friend who shares the same goals. Some studies show that having a social aspect of weight loss can often help people stick to their plans and maintain a moderate weight more than if they went it alone.

7. Switch up snacks

Instead of reaching for sugary foods when you’re hungry, you can try reaching for healthier snacks like nuts. Some studies suggest that eating healthy servings of nuts on a regular basis has no impact on body weight. While snacking on sugary foods is more likely to lead to weight gain.

8. Set realistic goals

It is important that a person not try to lose too much weight too quickly or push themselves too hard to achieve unrealistic fitness goals. Failure to achieve ambitious goals could lead to discouragement. You are less likely to stick with your diet and exercise regimen if you don’t immediately see the results you hoped for. It is best to achieve these ideal goals by setting smaller, more realistic goals along the way.

9. Lift weights

Some studies suggest that the aging process leads to loss of muscle mass and strength. This means that weight lifting and strength training may be beneficial for older people to help them maintain a moderate body weight. Weight lifting also promotes strong bones. This can help prevent injury, making it easier for a person to stick to their exercise routine.

10. Use fitness technologies

With a pedometer or smart watch, a person can keep track of their daily steps. Tracking their steps can help a person feel more motivated when they see their daily steps increase over time. Step tracking can also help people calculate how many calories they burn per day, so they can accurately calculate their calorie needs for weight loss. To learn more about step tracking and how it can help with weight loss, click here.

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11. Bet on protein

Some studies show that eating more protein when trying to lose weight can help older people lose more fat and retain more muscle mass than if they ate a low-protein diet.

12. Less stress

Researchers have linked high stress to food cravings and overeating. People dealing with high levels of stress may eat to feel comfortable, which can make it difficult to lose weight. Stress also causes the body to produce the hormone cortisol. Researchers have linked high cortisol levels with weight gain, particularly in the abdomen and face. Reducing stress levels can help a person maintain a moderate weight.

13. Stock up on fruits and vegetables

Observational studies suggest that eating more fruits and vegetables is linked to better muscle function. Fruits and vegetables are not only mostly low in calories, but also contain many essential nutrients to help the body function better. They can help reduce the risk of many conditions.

14. Opt for whole grains

One way to lose more weight is to cook with healthy ingredients. For example, instead of opting for processed foods, one should choose whole grains. Some studies suggest that eating whole grains can significantly reduce total energy intake and body weight in overweight adults.

15. Hire a personal trainer

Lack of motivation can prevent someone from losing weight after age 50, but hiring a personal trainer can help. Personal trainers can train people and also advise them on the best methods to lose weight. However, hiring a personal trainer can also be expensive. If that’s not an option, try finding a trainer who posts videos on YouTube and follow them instead. It is usually free.

16. Do yoga

Some research suggests that gentle forms of exercise can help a person lose weight. Low-impact exercises, such as tai chi, yoga, and Pilates, can be beneficial for people who want to lose weight but are unable to participate in other forms of exercise.

17. Eat mindfully

Often people eat while doing other things. Whether it’s eating at the office or watching TV at mealtimes, concentrating on something else while eating can lead to overeating. This is because you are less likely to focus on your feelings and may continue eating after feeling full. Mindful eating can be an effective method to lose weight.

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18. Eliminate sugary drinks

Consuming sugary carbonated drinks like sodas, or even “healthy” drinks like store-bought shakes, can mean you’re drinking a lot more sugar than you think. This can make it difficult to lose weight. Some studies point to a link between high-sugar drinks and a number of conditions, including fatty liver disease, diabetes, and cardiovascular disease. One can opt for water or herbal teas to stay hydrated while losing weight.

19. Eat fewer prepared or restaurant meals

It can be difficult to know what goes into a meal if people are eating out. This is because restaurant dishes can contain hidden ingredients and extra fats and sugars that people don’t take into account. By staying at home and cooking more, one can be sure of what is going on in meals, and therefore in the body.

20. Get tested

If a person is still having trouble losing weight after age 50, it may be worth seeing a medical professional for a checkup.
A doctor may order tests to rule out any underlying conditions, such as polycystic ovarian syndrome or any thyroid problems.

Sources

Asgari-Taee, F., et al. (2019). Association of sugar-sweetened beverage consumption with nonalcoholic fatty liver disease: systematic review and meta-analysis [Abstract].

Aune, D., et al. (2017). Fruit and vegetable intake and the risk of cardiovascular disease, total cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies.

Becuti, G., et al. (2011). sleep and obesity

Cai, X., et al. (2016). Pedometer intervention and weight loss in overweight and obese adults with type 2 diabetes: a meta-analysis.

Dunn, C., et al. (2018). Mindfulness Approaches and Weight Loss, Weight Maintenance, and Weight Regain [Abstract].

Flores-Mateo, G., et al. (2013). Nut intake and adiposity: meta-analysis of clinical trials [Abstract].

Foster, C., et al. (2015). The effects of high intensity interval training versus steady state training on aerobic and anaerobic capacity.

Granic, A., et al. (2020). Myoprotective whole foods, muscle health, and sarcopenia: a systematic review of observational and intervention studies in older adults.

Keller, K., et al. (2013). Loss of strength and muscle mass with the aging process. Age and loss of strength.

Kim, J.E., et al. (2016). Effects of dietary protein intake on changes in body composition after weight loss in older adults: a systematic review and meta-analysis. [Abstract].

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Well Being

Our 11 tips to permanently remove dark circles and bags under the eyes

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Presse Santé

If you suffer from dark circles and puffiness under your eyes, you know that you always feel tired, even if you’ve had a good night’s sleep. This can be irritating and sometimes embarrassing as it gives the wrong impression to the people around us. It’s possible to hide those unsightly dark circles, but it can be particularly difficult to get rid of them for good. But do not worry ! We have the answer to all your frustrations: our 11 tips to help you get rid of those dreaded dark circles. By modifying your lifestyle and changing your skin care, you will quickly regain your beauty and bright eyes!

Get enough sleep:

Lack of sleep is one of the most common causes of dark circles and bags under the eyes, so it’s important to make sure you get enough rest. Try to get regular 7-8 hours of sleep a night.

Reduce your salt intake:

Eating too much salt can cause fluid retention around the eyes, which can lead to puffiness and dark circles under the eyes. Try to limit processed foods and salty snacks to reduce puffiness around the eyes.

Avoid alcohol:

Alcohol is another culprit when it comes to causing fluid retention around the eyes. So try to avoid drinking alcoholic beverages if possible, as this can lead to puffiness and dark circles under the eyes.

Invest in an eye cream:

Eye creams specifically designed for dark circles or bags under the eyes can help reduce their appearance by helping to tighten the skin around the eyes and improve circulation to this delicate area. Look for a product that contains hyaluronic acid or other skin-firming ingredients, such as caffeine or retinol.

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Keep hydrated:

Drinking plenty of water throughout the day helps your skin stay hydrated, healthy, and supple, helping to reduce puffiness around your eyes and fade dark circles!

Apply cold compresses:

Applying cold compresses or cucumber slices to closed eyelids helps to constrict the small blood vessels under the skin. This reduces puffiness around the eyes and temporarily relieves any dark circles they may have caused!

Elevate your head while sleeping:

Sleeping with your head slightly elevated above heart level improves circulation under your eyes, which can help reduce puffiness around your eyes and dark circles!

Eat more foods rich in vitamin K:

Eating foods like spinach, figs, kale, broccoli, Brussels sprouts, etc. which are rich in vitamin K helps to strengthen the capillaries under the eyes, which promotes better blood circulation. Which helps reduce dark circles that can cause and also decreases puffiness!

Call Ayurveda:

There are several Ayurvedic herbs that can help reduce dark circles and bags under the eyes. For example, aloe vera gel has been shown to be an effective remedy for inflammation and puffiness under the eyes. Also, amla powder can be used to lighten dark circles due to its antioxidant properties. Helps remove dirt from the skin and repair damage caused by environmental stressors. Lastly, sandalwood paste is beneficial in reducing pigmentation and puffiness around the eyes. This time-tested Ayurvedic remedy is also known for its anti-inflammatory properties.

Apply honey generously every morning:

Applying honey to the face is a simple and natural remedy that can help reduce the appearance of puffiness and dark circles. It contains powerful antioxidant, anti-inflammatory and antibacterial abilities that can penetrate deep into the skin for optimal results. Honey also helps hydrate and nourish the skin, making it look brighter and more radiant. Since it works over time to improve the eye contour area, applying honey liberally every morning will produce long-lasting results if used regularly.

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Do not throw away the coffee grounds in the morning, make yourself an eye contour scrub:

Simply mix used coffee grounds with oil, such as coconut oil or olive oil, and rub in circular motions under your eyes for a few minutes. This technique is not only cost-effective, but it’s also easy and convenient, because you already have the ingredients at home! Give it a try the next time you see dark circles and see if it brightens your look in minutes!

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Well Being

Here’s why it’s important to wash your hair more than once a week

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Presse Santé

We all have our lazy days where we don’t feel like doing anything, let alone taking care of ourselves. But here’s why you shouldn’t give in to the temptation not to wash your hair and commit to making it a priority, especially if you only plan to do it once a week. If done right, once a week scalp cleansing can be beneficial for your hair, but if done incorrectly (using too much product or not caring properly on the second or third day of hair), it can lead to buildup. excessive oiliness, brittle strands, and damaged hair that can take weeks to repair. Keep reading and discover how often you should wash your hair and what are the best products!

What happens to our hair after a few days without washing?

If you don’t wash your hair for a week or two, you’ll start to see a buildup of dirt, oil, and product on your scalp. Over time, the oils that normally keep your hair healthy will become overwhelmed by built-up dirt and product, making it harder for your scalp to stay hydrated. This can lead to dryness, dandruff, itchiness, and even hair loss.

Your hair texture may also change, as the oils are more concentrated and weigh down the strands. They can feel stringy or greasy at the root, which can lead to more tangles than normal. Also, not washing your hair regularly can lead to an imbalance of the natural bacteria on your scalp, which can lead to skin irritations such as acne or even infections.

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To keep your hair healthy, it is highly recommended to wash your hair twice a week.

To have smooth, shiny hair with volume, you have to take care of it, and one of the most important steps is not to wash it more than twice a week. This helps prevent natural oils from being stripped away too quickly, which can lead to dry, brittle, and damage-prone hair.

When washing your hair, it’s important to use a mild shampoo, as harsh detergents can remove essential oils. Also, be sure to condition your hair after each wash to restore lost moisture and protect it from damage. Always rinse your hair with cool or lukewarm water, as hot water further strips away natural oils. For those with oily scalp or dandruff, more frequent washing may be required; However, try not to wash too much, as this can also lead to dryness and irritation.

To maximize the benefits of your shampoo and treatment, opt for products that contain natural ingredients like aloe vera, coconut oil, or tea tree oil, rather than products that contain sulfates or parabens. Finally, remember that while washing is an important part of keeping your hair healthy and moisturized, limiting heat styling and avoiding chemical treatments whenever possible will help ensure that your hair stays strong and beautiful for years to come.

A clay mask once a week for all hair types.

Clay masks are a great way to give your hair a little extra care. The clay is rich in minerals and can be used to nourish all types of hair, from the finest and most delicate to the thickest and coarsest. Applied regularly once a week, it helps strengthen hair health by deeply cleansing and purifying the scalp. This helps remove product buildup, excess oil, pollutants, and other impurities that can damage hair over time. The clay also has natural exfoliating properties, which gently remove dead cells from the scalp while stimulating circulation. This promotes healthier hair growth and provides an overall clean feeling.

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A detox application to boost the health of your scalp.

Used as a mask on hair strands, the clay helps add volume and reduce frizz. Its ability to absorb oils makes it ideal for controlling oil on the scalp without drying out the hair or making it brittle. Clay is also an excellent food for all hair types thanks to its abundance of essential vitamins such as A and E, zinc, magnesium, potassium, sodium, calcium, and phosphorus. These nutrients help strengthen the fibers in each strand, from root to tip, resulting in long-lasting shine and shine.

In addition to promoting healthy hair growth by deeply cleansing and nourishing hair, clay masks are incredibly easy to apply: simply mix equal parts clay powder and water to a paste-like consistency, then apply directly to hair. wet or dry hair with fingertips. Then leave it on for 10-15 minutes before rinsing well with lukewarm water. As with any other beauty treatment, moderation is key – too much exposure, while beneficial, can do more harm than good, so be careful not to overexpose yourself!

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Well Being

Wellness, ecotherapy, which proves once again that Mother Nature knows better than anyone!

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Presse Santé

Scientists have discovered that having green plants in the home or office can help create a productive and healthy environment. In fact, research shows that flowers, houseplants, and trees not only reduce stress, but also make us healthier, physically and mentally. From improving air quality to reducing mental fatigue to just looking beautiful, green plants contribute to our overall well-being in many ways. Read on to find out why incorporating greenery into your lifestyle is so beneficial.

Scientific research has provided detailed evidence of the many virtues of green plants.

Green plants are an essential part of our environment, providing vital resources such as oxygen, food, fuel, and medicine. They also help regulate the global climate by removing greenhouse gases from the atmosphere. In addition to these fundamental ecological functions, they provide several benefits to humans.

Studies have shown that green plants help purify indoor air by absorbing toxic substances such as formaldehyde and benzene, reducing allergic reactions and improving human health. Additionally, exposure to green plants can reduce stress levels by 25%, improve workplace productivity by up to 15%, and lower blood pressure in people with hypertension. Additionally, green plants can enhance creativity and cognitive performance through their calming effect on the mind.

The importance of green plants is not limited to air purification, but also psychological well-being.

According to a study carried out by the University of Exeter, taking care of plants can have many benefits for our well-being. The study, published in the Environment and Behavior Review, found that participants who were given plants to care for felt calmer and more relaxed than those who did not do any gardening activities. The study also found that people who felt responsible for caring for their own plants had lower levels of anxiety and depression than those who didn’t own any plants.

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In addition, there is evidence that doing activities like caring for plants can reduce stress levels, improve mood, increase attention span, and even boost creativity. Taking time to observe the growth of a plant is a form of mindfulness practice that helps people become more aware of themselves and their surroundings. Mindfulness activities have been associated with better cognitive functioning and lower levels of stress hormones like cortisol.

The effects of houseplants on inner happiness have also been extensively studied.

Furthermore, according to an article in the Journal of Health Psychology, caring for plants can help strengthen our sense of connection to nature. This link has been linked to numerous health benefits, including improved mental health, increased self-esteem, decreased feelings of loneliness, increased sense of vitality, and greater overall satisfaction with life.

Finally, research shows that simply looking at nature can also be beneficial. According to a study conducted by the National Institutes of Health (NIH), looking at images of nature scenes has been shown to reduce stress levels more effectively than looking at city scenes or abstract works of art. Adding to this finding, studies have found that viewing natural landscapes can reduce heart rate variability, an important measure used by scientists to assess the physiological response to stress.

Rewarding your child with a green plant to care for could increase his sense of responsibility.

Give your child a life lesson by giving him a plant. This not only requires some commitment, as the plant must be watered regularly and kept in the right environment, but it is also an ongoing task that requires dedication. If a child learns to take good care of his green plant, he will not only have a sense of accomplishment at seeing something grow and thrive under his care, but he will also learn that taking on such responsibilities brings long-term rewards. This can help you understand that certain tasks need to be handled consistently if one is to be successful.

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Also, caring for a green plant can teach children the importance of patience and understanding. Many plants take a while before they begin to show signs of growth or progress, and learning to be patient during this time is an invaluable lesson for any child. It is also important that children learn that caring for a living thing is more than just providing water. It is about understanding the environment in which the plant lives and knowing what measures are necessary for its health and growth.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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