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11 tips to lose 5 kg quickly



Presse Santé

It is possible to lose 5 kg in a week. However, it will not be 5 kg of body fat. Some of the weight loss is likely due to the water. Losing a significant amount of weight quickly is not recommended and can be dangerous.

For people looking to lose weight, aim for a loss of 0.5-1 kg per week for safe and healthy weight loss. While some people can lose more weight per week early in their weight loss journey, not everyone can. Those who manage to lose a lot of weight should know that this rate of weight loss is not sustainable. People trying to lose more than the recommended weight of 0.5 to 1 kg per week should only do so under the supervision of their doctor.

Rapid weight loss carries risks, including:

an increased chance of gallstones
electrolyte imbalance
disturbance of the menstrual cycle
The risks increase as a highly restrictive diet aimed at rapid weight loss is followed.

11 ways to lose 5 pounds

Losing 5 kilos is a very realistic goal in a period of more than a week. To lose 5 pounds, a person can follow the steps below.

1. Follow a low-calorie diet

A low calorie diet is recommended when trying to lose weight. Cutting calories is the key to losing weight. The number of calories burned per day depends on:

body size
activity level

If a person consumes fewer calories per day than his body uses, he will lose weight. People must follow a low calorie diet to create a calorie deficit. This calculator can give you an idea of ​​the number of calories to consume daily to lose weight. Most experts recommend eating no fewer than 1,200 calories a day when trying to lose weight.

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2. Avoid junk food

Junk foods are:

high in calories
not satisfy
they lack nutrients
rich in carbohydrates
high in salt
highly processed

These are some examples of junk food.

the candies
Baked goods
processed snacks
most desserts
People should try to eat whole, single-ingredient foods to reduce calorie and carbohydrate intake.

3. Add lean protein

Lean proteins help build muscle. Lean protein also helps you feel fuller after a meal. This can mean that people eat fewer calories during a meal, and because of this feeling of fullness, they may cut out some unnecessary carbohydrates, which can lead to weight loss.

4. Move more

Taking the stairs and walking during breaks can help burn calories. Simply moving more can help burn calories, and burning more calories can help a person lose the extra weight in a week.

Here are some ways to add more movement to daily routines:

park further from the door
take 5-15 minute breaks to walk
walk during lunch
take the stairs

5. Try high intensity cardio

High-intensity cardiovascular exercises are effective for weight loss in some people. It is a method of interval training where people combine periods of intense exercise with periods of rest. One study found that people who did high-intensity cardio three times a week lost a lot of weight over a 15-week period, compared to people who did constant exercise. Steady-state exercise is a type of activity in which a person maintains roughly the same heart rate and muscle movements throughout the session. Before starting any high-intensity cardiovascular exercise, people should consult a doctor. These intense exercises are not for everyone.

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Anyone with the following health or lifestyle concerns should obtain medical clearance before engaging in high-intensity exercise:

arterial hypertension
heart disease
coronary artery disease
diabetes or prediabetes
of smoking
abnormal cholesterol level
predominantly sedentary lifestyle

6. Add weights

Resistance training or weight lifting can help protect your metabolism from the crash that can occur while dieting. Lifting weights builds muscle. Muscle mass burns more calories than fat cells. The body also uses more of its carbohydrate stores when performing full-body resistance exercise. When a person combines resistance training with aerobic and cardiovascular training, they burn more calories. Prolonged low to moderate intensity exercise for more than 30 minutes per session shifts the body from relying on carbohydrates for fuel to relying on fat. This is called the “fat burning phase”, which will lead to weight loss.

7. Eat fewer carbs

Avoiding carbohydrates, such as bread, can help promote weight loss. A low carbohydrate diet can help a person lose several kilos in a short time. Some studies support reducing total carbohydrate intake. One study, for example, showed that low-carb diets could help people with and without diabetes lose weight. By starting a low-carb diet, some people may experience immediate weight loss as well as long-term weight loss. Carbohydrates cause the body to store excess water; therefore, when a person reduces their carbohydrate intake, the amount of stored water decreases, leading to weight loss. Before embarking on a low-carb diet, it is essential to consult a doctor or dietitian, as this type of diet can pose health risks.

8. Reduce swelling

Bloating occurs when the body retains excess water or gas. Eliminating foods that cause bloating can help reduce weight. These include foods high in sodium, such as canned soups, frozen meals, and carbonated drinks.

9. Follow a meal plan

Following a meal plan can help people diet and be more responsible. There is a wide range of meal plans that a person can try. Start by planning each meal for the week and make sure you stick to your daily goals.

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10. Change your behavior

Behavior and lifestyle change can be crucial to the success of a weight loss plan. Research shows that when people are mindful or mindful of what they’re eating, their cravings are decreased and they have better portion control, both of which are important for successful weight loss.

11. Seek support

Teaming up with other people who are also looking to lose weight can make people more likely to achieve their weight loss goals. People can find support from friends, family who are dedicated to healthy lifestyles. Studies have shown that simply receiving text support can promote healthy behavior that can lead to lasting weight loss.

To carry out

Although it is possible to lose five pounds in a week, most people should not attempt to do so except under the direct advice and supervision of a physician. It is much easier to lose five pounds over a period of several weeks than in one. People who find it difficult to follow their doctor’s advice can still achieve weight loss by making small changes to their diet and exercise regimen. Although many people can be encouraged by significant weight loss in a week, it is essential to remember that this is not sustainable and can be dangerous. The most effective and successful weight loss is the result of small changes that a person can maintain over a long period of time.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Well Being

Our 11 tips to permanently remove dark circles and bags under the eyes



Presse Santé

If you suffer from dark circles and puffiness under your eyes, you know that you always feel tired, even if you’ve had a good night’s sleep. This can be irritating and sometimes embarrassing as it gives the wrong impression to the people around us. It’s possible to hide those unsightly dark circles, but it can be particularly difficult to get rid of them for good. But do not worry ! We have the answer to all your frustrations: our 11 tips to help you get rid of those dreaded dark circles. By modifying your lifestyle and changing your skin care, you will quickly regain your beauty and bright eyes!

Get enough sleep:

Lack of sleep is one of the most common causes of dark circles and bags under the eyes, so it’s important to make sure you get enough rest. Try to get regular 7-8 hours of sleep a night.

Reduce your salt intake:

Eating too much salt can cause fluid retention around the eyes, which can lead to puffiness and dark circles under the eyes. Try to limit processed foods and salty snacks to reduce puffiness around the eyes.

Avoid alcohol:

Alcohol is another culprit when it comes to causing fluid retention around the eyes. So try to avoid drinking alcoholic beverages if possible, as this can lead to puffiness and dark circles under the eyes.

Invest in an eye cream:

Eye creams specifically designed for dark circles or bags under the eyes can help reduce their appearance by helping to tighten the skin around the eyes and improve circulation to this delicate area. Look for a product that contains hyaluronic acid or other skin-firming ingredients, such as caffeine or retinol.

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Keep hydrated:

Drinking plenty of water throughout the day helps your skin stay hydrated, healthy, and supple, helping to reduce puffiness around your eyes and fade dark circles!

Apply cold compresses:

Applying cold compresses or cucumber slices to closed eyelids helps to constrict the small blood vessels under the skin. This reduces puffiness around the eyes and temporarily relieves any dark circles they may have caused!

Elevate your head while sleeping:

Sleeping with your head slightly elevated above heart level improves circulation under your eyes, which can help reduce puffiness around your eyes and dark circles!

Eat more foods rich in vitamin K:

Eating foods like spinach, figs, kale, broccoli, Brussels sprouts, etc. which are rich in vitamin K helps to strengthen the capillaries under the eyes, which promotes better blood circulation. Which helps reduce dark circles that can cause and also decreases puffiness!

Call Ayurveda:

There are several Ayurvedic herbs that can help reduce dark circles and bags under the eyes. For example, aloe vera gel has been shown to be an effective remedy for inflammation and puffiness under the eyes. Also, amla powder can be used to lighten dark circles due to its antioxidant properties. Helps remove dirt from the skin and repair damage caused by environmental stressors. Lastly, sandalwood paste is beneficial in reducing pigmentation and puffiness around the eyes. This time-tested Ayurvedic remedy is also known for its anti-inflammatory properties.

Apply honey generously every morning:

Applying honey to the face is a simple and natural remedy that can help reduce the appearance of puffiness and dark circles. It contains powerful antioxidant, anti-inflammatory and antibacterial abilities that can penetrate deep into the skin for optimal results. Honey also helps hydrate and nourish the skin, making it look brighter and more radiant. Since it works over time to improve the eye contour area, applying honey liberally every morning will produce long-lasting results if used regularly.

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Do not throw away the coffee grounds in the morning, make yourself an eye contour scrub:

Simply mix used coffee grounds with oil, such as coconut oil or olive oil, and rub in circular motions under your eyes for a few minutes. This technique is not only cost-effective, but it’s also easy and convenient, because you already have the ingredients at home! Give it a try the next time you see dark circles and see if it brightens your look in minutes!

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Well Being

Here’s why it’s important to wash your hair more than once a week



Presse Santé

We all have our lazy days where we don’t feel like doing anything, let alone taking care of ourselves. But here’s why you shouldn’t give in to the temptation not to wash your hair and commit to making it a priority, especially if you only plan to do it once a week. If done right, once a week scalp cleansing can be beneficial for your hair, but if done incorrectly (using too much product or not caring properly on the second or third day of hair), it can lead to buildup. excessive oiliness, brittle strands, and damaged hair that can take weeks to repair. Keep reading and discover how often you should wash your hair and what are the best products!

What happens to our hair after a few days without washing?

If you don’t wash your hair for a week or two, you’ll start to see a buildup of dirt, oil, and product on your scalp. Over time, the oils that normally keep your hair healthy will become overwhelmed by built-up dirt and product, making it harder for your scalp to stay hydrated. This can lead to dryness, dandruff, itchiness, and even hair loss.

Your hair texture may also change, as the oils are more concentrated and weigh down the strands. They can feel stringy or greasy at the root, which can lead to more tangles than normal. Also, not washing your hair regularly can lead to an imbalance of the natural bacteria on your scalp, which can lead to skin irritations such as acne or even infections.

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To keep your hair healthy, it is highly recommended to wash your hair twice a week.

To have smooth, shiny hair with volume, you have to take care of it, and one of the most important steps is not to wash it more than twice a week. This helps prevent natural oils from being stripped away too quickly, which can lead to dry, brittle, and damage-prone hair.

When washing your hair, it’s important to use a mild shampoo, as harsh detergents can remove essential oils. Also, be sure to condition your hair after each wash to restore lost moisture and protect it from damage. Always rinse your hair with cool or lukewarm water, as hot water further strips away natural oils. For those with oily scalp or dandruff, more frequent washing may be required; However, try not to wash too much, as this can also lead to dryness and irritation.

To maximize the benefits of your shampoo and treatment, opt for products that contain natural ingredients like aloe vera, coconut oil, or tea tree oil, rather than products that contain sulfates or parabens. Finally, remember that while washing is an important part of keeping your hair healthy and moisturized, limiting heat styling and avoiding chemical treatments whenever possible will help ensure that your hair stays strong and beautiful for years to come.

A clay mask once a week for all hair types.

Clay masks are a great way to give your hair a little extra care. The clay is rich in minerals and can be used to nourish all types of hair, from the finest and most delicate to the thickest and coarsest. Applied regularly once a week, it helps strengthen hair health by deeply cleansing and purifying the scalp. This helps remove product buildup, excess oil, pollutants, and other impurities that can damage hair over time. The clay also has natural exfoliating properties, which gently remove dead cells from the scalp while stimulating circulation. This promotes healthier hair growth and provides an overall clean feeling.

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A detox application to boost the health of your scalp.

Used as a mask on hair strands, the clay helps add volume and reduce frizz. Its ability to absorb oils makes it ideal for controlling oil on the scalp without drying out the hair or making it brittle. Clay is also an excellent food for all hair types thanks to its abundance of essential vitamins such as A and E, zinc, magnesium, potassium, sodium, calcium, and phosphorus. These nutrients help strengthen the fibers in each strand, from root to tip, resulting in long-lasting shine and shine.

In addition to promoting healthy hair growth by deeply cleansing and nourishing hair, clay masks are incredibly easy to apply: simply mix equal parts clay powder and water to a paste-like consistency, then apply directly to hair. wet or dry hair with fingertips. Then leave it on for 10-15 minutes before rinsing well with lukewarm water. As with any other beauty treatment, moderation is key – too much exposure, while beneficial, can do more harm than good, so be careful not to overexpose yourself!

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Well Being

Wellness, ecotherapy, which proves once again that Mother Nature knows better than anyone!



Presse Santé

Scientists have discovered that having green plants in the home or office can help create a productive and healthy environment. In fact, research shows that flowers, houseplants, and trees not only reduce stress, but also make us healthier, physically and mentally. From improving air quality to reducing mental fatigue to just looking beautiful, green plants contribute to our overall well-being in many ways. Read on to find out why incorporating greenery into your lifestyle is so beneficial.

Scientific research has provided detailed evidence of the many virtues of green plants.

Green plants are an essential part of our environment, providing vital resources such as oxygen, food, fuel, and medicine. They also help regulate the global climate by removing greenhouse gases from the atmosphere. In addition to these fundamental ecological functions, they provide several benefits to humans.

Studies have shown that green plants help purify indoor air by absorbing toxic substances such as formaldehyde and benzene, reducing allergic reactions and improving human health. Additionally, exposure to green plants can reduce stress levels by 25%, improve workplace productivity by up to 15%, and lower blood pressure in people with hypertension. Additionally, green plants can enhance creativity and cognitive performance through their calming effect on the mind.

The importance of green plants is not limited to air purification, but also psychological well-being.

According to a study carried out by the University of Exeter, taking care of plants can have many benefits for our well-being. The study, published in the Environment and Behavior Review, found that participants who were given plants to care for felt calmer and more relaxed than those who did not do any gardening activities. The study also found that people who felt responsible for caring for their own plants had lower levels of anxiety and depression than those who didn’t own any plants.

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In addition, there is evidence that doing activities like caring for plants can reduce stress levels, improve mood, increase attention span, and even boost creativity. Taking time to observe the growth of a plant is a form of mindfulness practice that helps people become more aware of themselves and their surroundings. Mindfulness activities have been associated with better cognitive functioning and lower levels of stress hormones like cortisol.

The effects of houseplants on inner happiness have also been extensively studied.

Furthermore, according to an article in the Journal of Health Psychology, caring for plants can help strengthen our sense of connection to nature. This link has been linked to numerous health benefits, including improved mental health, increased self-esteem, decreased feelings of loneliness, increased sense of vitality, and greater overall satisfaction with life.

Finally, research shows that simply looking at nature can also be beneficial. According to a study conducted by the National Institutes of Health (NIH), looking at images of nature scenes has been shown to reduce stress levels more effectively than looking at city scenes or abstract works of art. Adding to this finding, studies have found that viewing natural landscapes can reduce heart rate variability, an important measure used by scientists to assess the physiological response to stress.

Rewarding your child with a green plant to care for could increase his sense of responsibility.

Give your child a life lesson by giving him a plant. This not only requires some commitment, as the plant must be watered regularly and kept in the right environment, but it is also an ongoing task that requires dedication. If a child learns to take good care of his green plant, he will not only have a sense of accomplishment at seeing something grow and thrive under his care, but he will also learn that taking on such responsibilities brings long-term rewards. This can help you understand that certain tasks need to be handled consistently if one is to be successful.

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Also, caring for a green plant can teach children the importance of patience and understanding. Many plants take a while before they begin to show signs of growth or progress, and learning to be patient during this time is an invaluable lesson for any child. It is also important that children learn that caring for a living thing is more than just providing water. It is about understanding the environment in which the plant lives and knowing what measures are necessary for its health and growth.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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