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10 natural drinks that help you fall asleep



Presse Santé

Certain drinks can help people fall asleep more easily. These include herbal teas, almond milk, and cherry juice. However, research is limited and its benefits for sleep are unproven. In this article, we discuss 10 drinks and beverages that help you sleep.

camomile tea

People drink chamomile tea to treat insomnia due to its calming effects. Previous research suggests that its effect on sleep is due to its flavonoid content. Apigenin is a flavonoid that binds to benzodiazepine receptors in the brain, which has a sedative effect. There is no caffeine in this tea, which makes it suitable for people who want to try chamomile tea before bed.

valerian tea

Valerian is an herb found in health food stores. Sleeping pills and sedatives may contain valerian. People can buy these products without a prescription in tablet or tea form. Researchers haven’t confirmed whether valerian is effective and safe for treating insomnia, and some studies show conflicting results.
Research conducted in 2020 concluded that valerian root may be a safe and effective herb for promoting sleep and reducing the risk of sleep disorders. However, the results were inconsistent and some of the natural active ingredients in valerian root are unstable. The authors note that this may affect the quality and reliability of the product, and that additional testing should be performed.

lemon balm tea

Some people drink lemon balm tea to help them sleep. Lemon balm can be found in health food stores as a sleep aid. Like valerian, it may not always be effective. One study showed that 80 participants with chronic stable angina who received lemon leaf supplements had a reduction in total sleep disturbance when researchers compared them to a placebo. Still, more evidence is needed to confirm that lemon balm tea helps people sleep.

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lavender tea

Some people drink lavender tea for its calming and relaxing properties. A study from Taiwan tested the theory that lavender tea can improve sleep quality. The researchers showed that participants who drank lavender tea reported less fatigue. The mechanisms that explain this effect are not clear.

passion flower tea

People say that they use passionflower to help them sleep, but research on this herbal tea is limited. Mexican researchers designed a study to test the effect of passionflower on sleep. Their results show that rats injected with passionflower extract experienced a statistically significant increase in total sleep time. Again, more human studies are needed to confirm the safety and efficacy of passionflower for improving sleep.

decaffeinated green tea

Although green tea contains caffeine, certain substances found in green tea can help you sleep by acting on the brain’s GABA system. To study these effects, researchers gave low-caffeine green tea to middle-aged adults to drink before bed. Study results show that drinking low-caffeine green tea can help improve sleep compared to standard green tea. The exact mechanism of green tea’s effect on sleep is still unclear. It’s important to choose decaffeinated green tea because standard green tea contains caffeine, which can inhibit sleep.

cherry juice

In an earlier study from 2010, researchers linked a tart cherry juice mix with a statistically significant improvement in sleep. Study participants showed a reduction in the severity of insomnia when the researchers calculated minutes awake after sleep onset. Other parameters, such as sleep latency, total sleep time and sleep efficiency, remained unchanged when the researchers compared them to a placebo. A small 2018 study with just eight participants showed that cherry juice increased sleep time and sleep efficiency. Researchers suggest that cherry juice increases the availability of tryptophan in the body, leading to better sleep.
Cherries contain melatonin and other anti-inflammatory substances that may explain their effect on sleep. More research is needed to confirm these results.

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magnolia bark tea

The researchers tested magnolia bark tea on the sleep of postmenopausal women. Magnolia bark extract contains substances that interact with the GABA system in the brain to help people sleep. Animal studies have shown that the polyphenol magnolol in magnolia bark decreases the time it takes for mice to fall asleep. Another magnolia bark polyphenol, called honokiol, had the same effect. Consuming a magnolia bark extract may be safe, but researchers need to continue to study its effects in larger and more diverse populations.


Milk contains an amino acid called tryptophan. Tryptophan is converted into substances that can promote sleep, including serotonin and melatonin. Studies comparing the effect of drinking milk before bedtime on improving sleep are lacking. However, research from 2020 concluded that a balanced diet that includes milk and dairy products is effective in improving a person’s sleep quality, although this research did not examine whether the timing of consumption has an impact on sleep quality. Unless a person is lactose intolerant or has a milk allergy, they can try drinking warm milk before bed.

almond milk

Almond milk is made from whole almonds and is widely available in supermarkets. Almonds can be high in tryptophan. They also contain magnesium. A 2022 literature review found mixed results regarding the benefits of magnesium for sleep, but some studies have produced results that support this link. However, almond milk is not suitable for people with nut allergies.

The best time to drink before bed

Urologists suggest that children avoid drinking liquids for 1 to 2 hours before bedtime. Drinking just before bedtime can cause people to wake up in the middle of their sleep to urinate.

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When to talk to a doctor

Although it is common to have trouble sleeping from time to time, if a person has insomnia more than three nights a week for more than three months, they may have chronic insomnia and should see a doctor. Also, a person should see a doctor if lack of sleep is affecting their ability to concentrate, function at work or school, socialize, or have hobbies. A person should see a doctor if they develop any reaction to herbal teas or other sleep aids. You should immediately stop using any product to which you have a negative reaction.


People sometimes use beverages to help them fall asleep. Chamomile and valerian are popular herbal teas that people drink before bed, but other substances can also help. These include almond milk and cherry juice. Although some beverages contain tryptophan or melatonin, which are known to improve sleep, researchers aren’t sure how other beverages help people fall asleep. More evidence is needed to confirm whether these drinks are effective and safe for improving sleep.

* HealthKey strives to transmit health knowledge in a language accessible to all. In NO CASE, the information provided can not replace the opinion of a health professional.

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Well Being

7 numbers to consider for iron health



Presse Santé

We all know that to feel good and look good, you need to be healthy. To help you on your quest for wellness, we have compiled a list of 7 health numbers to memorize. Trust us, your body will thank you!

  1. Eat at least 5 servings of fruits and vegetables a day.

The Centers for Disease Control and Prevention (CDC) recommend that adults eat at least five servings of fruits and vegetables a day. It may sound like a lot, but one serving is actually very small. For example, half a cup of cooked or raw vegetables or one cup of leafy green vegetables counts as one serving.

As for the fruit, a small apple or a banana is considered a serving. While five servings may sound like a lot, it’s actually not hard to achieve this goal if you make the effort to include fruits and vegetables at every meal.

Think of all the delicious possibilities available to you! Ripe mango for breakfast, crispy carrot for lunch, and steamed broccoli for dinner. Eating five servings of fruits and vegetables is not only healthy, but also incredibly delicious. So why not give it a try?

  1. Get 30 minutes of moderate exercise 5 days a week.

Exercise is essential for maintaining good health. All it takes is 30 minutes of moderate exercise five days a week to reduce the risk of heart disease, stroke, and diabetes. It can also improve your mental health and help you better manage stress. Exercise doesn’t have to be expensive or time consuming. A quick walk in the park or a game of tennis is enough. And the benefits are worth it. Regular exercise can help you feel better, and it’s never too late to start. So get moving today and reap the rewards for your efforts tomorrow.

  1. Drink 8 glasses of water a day.

Staying hydrated is essential for good health. This means drinking plenty of fluids throughout the day. Although there are many different drinks, water is the best option to quench your thirst and stay hydrated. In fact, according to the Mayo Clinic, adults should drink at least eight 12-ounce glasses of water a day. Water helps flush toxins from the body, transport nutrients to cells, and lubricate joints. In addition, it helps regulate body temperature and prevents dehydration, which can cause headaches, fatigue, and dizziness. When it comes to staying hydrated, water is the way to go.

  1. Get a flu shot every 12 months.

According to the Centers for Disease Control and Prevention (CDC), “the flu vaccine is the best way to protect yourself against the flu.” The CDC recommends that everyone over the age of six months get a flu shot every year. The flu vaccine helps your body build immunity against the viruses in the vaccine. This helps your body fight infection if you are exposed to the virus. Influenza vaccines are safe and effective. They’re made from dead viruses, so they can’t give you the flu. If you have any concerns about getting a flu shot, talk to a health professional.

  1. Limit alcohol consumption to 1 drink per day for women and 2 drinks per day for men.

Alcohol use can have a variety of health effects, both short and long term. In the short term, alcohol use can cause impaired judgment and coordination, slurred speech, and slowed reaction time. These effects can be dangerous in certain situations, such as driving a car or using machinery.

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The long-term effects of alcohol use can include liver damage, heart disease, cancer, and cognitive decline. For these reasons, it is important to limit alcohol consumption to one drink a day for women and two drinks a day for men. This limits the risk of developing health problems due to excessive alcohol consumption.

It’s also important to note that the type of alcoholic beverage consumed can also play a role in health risks. For example, drinking hard liquor is more likely to cause liver damage than drinking beer or wine. Therefore, it is important to pay attention not only to the amount of alcohol consumed, but also to the type of alcohol consumed.

  1. Sleep at least 7 hours a night.

Most people know the importance of a good night’s sleep, but may not realize how essential it is to their health and well-being. Adults need seven to eight hours of sleep a night, and children even more. Sleep helps the body repair and regenerate cells, reduces stress levels, and improves mood and concentration. Lack of sleep can lead to serious health problems, including obesity, heart disease, and diabetes. It can also increase the risk of accidents and injuries.

  1. Visit your doctor for a checkup every 2 years.

Even if you feel healthy, it’s important to see your doctor for regular checkups. These appointments are an opportunity to evaluate possible health problems and detect them early. For example, a blood pressure test can help detect high blood pressure, which can lead to strokes or heart attacks if left untreated. Also, regular doctor appointments are an opportunity to build a relationship with a health care provider. This can be beneficial if you have questions or concerns about your health, or if you need treatment for an illness or injury.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Well Being

Himalayan salt lamps: what benefit to expect?



Presse Santé

Some people claim that Himalayan salt lamps can improve air quality, improve your mood, and help you sleep. However, there is little research to back up these purported health benefits. Himalayan salt lamps are decorative lamps that you can purchase for your home. They are carved from Himalayan pink salt and are believed to have various health benefits. In fact, proponents of salt lamps claim they can purify the air in your home, soothe allergies, improve your mood, and help you sleep. However, others question the merits of these claims. This article explores the evidence for Himalayan salt lamps and separates fact from fiction.

What are Himalayan salt lamps and why do people use them?

Himalayan salt lamps are made by placing a light bulb inside large chunks of pink Himalayan salt. They have a distinctive look and give off a warm pink glow when lit. Genuine Himalayan Salt Lamps are made from salt harvested from the Khewra Salt Mine, Pakistan. The salt from this region is said to be millions of years old and although it is similar to table salt, the small amounts of minerals it contains give it a pinkish colour. Many people choose to purchase Himalayan salt lamps simply because they like the look of them and enjoy the ambiance that pink light creates in their home. Others are seduced by its supposed health benefits.

How do Himalayan salt lamps work?

Salt lamps are said to be beneficial to health because they are “natural ionizers”, that is, they change the electrical charge of the circulating air. Ions are compounds that carry a charge because they have an unbalanced number of protons or electrons. They are naturally produced in the air when weathering occurs in the atmosphere. For example, waterfalls, waves, thunderstorms, natural radioactivity, and heat produce ions in the air. They can also be artificially created by commercially produced air ionizers. It is suggested that Himalayan salt lamps can produce ions by attracting water particles that evaporate as a salt solution when heated by the lamp, forming mostly negative ions.

However, this theory has not yet been proven. At present, it is not known if, if at all, salt lamps produce ions in significant amounts.

What are health claims and are they valid?

Himalayan salt lamps have three main health claims.

1. They improve air quality

Salt lamps are often claimed to improve the air quality in your home. More specifically, they are presented as beneficial for people suffering from allergies, asthma or diseases that affect respiratory function. However, there is currently no evidence that using a Himalayan salt lamp can kill potential pathogens and improve the air quality in your home.
The claim that they are good for people with respiratory problems may be based in part on the ancient practice of halotherapy. As part of this therapy, people with chronic respiratory conditions would benefit from a stay in salt caves due to the presence of salt in the air. Although some studies have shown that this practice may be beneficial for certain respiratory conditions, more quality studies are still needed. Also, tests with air ionizers, which emit high levels of negative ions, have not yet shown that they are beneficial for people with asthma or for improving respiratory function.

2. They can improve your mood

Another common claim is that Himalayan salt lamps can improve your mood. Some animal studies have shown that exposure to high levels of negative ions in the air can improve levels of serotonin, a chemical involved in mood regulation. However, older human studies looking at the psychological effects of air ionization found no consistent effects on mood or sense of well-being. However, the researchers found that people with depressive symptoms who were exposed to very high levels of negative ions reported an improvement in their mood. mood. However, the link found was not related to dose, which means that the improvement in people’s mood could not be explained by the dose they were receiving. Therefore, the researchers wondered if the link was causal. Also, salt lamps are highly unlikely to expose you to the large amount of negative ions used in these studies.

3. They can help you sleep

No studies have yet examined the effects of Himalayan salt lamps on sleep. However, a 2013 review on the effects of air ionization on relaxation and sleep found no evidence of a beneficial effect. So even if salt lamps do affect the air environment, it’s not clear if this has an effect on sleep patterns. The dim light from a Himalayan salt lamp can make you drowsy at the end of the day if you use it to replace bright electric lights. In fact, bright light before bed can slow the production of melatonin, the sleep hormone. However, this phenomenon is not specific to salt lamps and this theory has not been proven.

Do Himalayan salt lamps have any beneficial effects?

Although some of their health claims are not supported by science, Himalayan salt lamps may have other benefits.

Here are a few:

Salt lamps are attractive – if you like the way they look, they can be an attractive addition to your home.
They create a pleasant atmosphere: They could help create a relaxing environment that helps you relax.
These lights can help limit light at night: If you have trouble sleeping, using dim lights at night can help you fall asleep faster.
All in all, these points can make it a great addition to your home.


Health claims related to Himalayan salt lamps are not supported by evidence. Although they can be an attractive addition to a room and help create a relaxing environment.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Well Being

The Feng Shui method for better interior decoration



Presse Santé

Interior decoration is an art that not only brings color and light to a home, but also brings personality, comfort and good energy.

Interior design concepts are very diverse depending on the themes and goals. Some people prefer minimalist yet functional design plans, while others prefer more complex and defined design plans. Although there are several design principles to choose from, interior designers should always pay attention to energy flow in their design plans.

Everything in this universe is made of energy; from the life force to the earth element, everything works on an energetic map. These energetic forces can be manipulated into positive or negative energy. The Chinese concept of yin and yang is based on this philosophical balance of positive and negative forces in the universe. Then it was applied in the field of interior decoration, introducing the elements of Feng Shui.

What is Feng Shui?

Before we talk about the elements of Feng Shui and how you can manipulate it, let’s first understand what it really is. The Chinese practice of manipulating the life force helps to control “chi”, that is, the flow of energy. Feng Shui focuses on the two primary energy forces of wind and water to influence areas of your life.

Simply put, wind and water have the ability to flow freely. Feng Shui elements are arranged in such a way that these natural elements flow through the living space of the house. The good energy that is emitted through the use of Feng Shui affects the temperament, vitality and general well-being of the inhabitants. In a way, Feng Shui closely mimics the components of Yin and Yang. Helps balance the flow of good and bad energies.

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The marrow of these nutritive components is chi, or vital stress. Wind and water are immediate carriers of chi, as the quality of its flow reflects its fundamental nature. All living things are largely made up of these two components. In this light, Feng Shui is the specialty of planning kindness conditions with the flow of chi through the design of the living space, and this flow supports and enhances anyone’s chi or life impulse.

Feng Shui: when it comes to redesigning your rooms for absolute well-being.

  1. General distribution of the house:

Feng Shui uses the principles of engineering, interior design, and astronomy to create a positive impact in the home, without giving in to superstitions.

It is essential that the house is designed with a symmetrical or asymmetrical balance. It must have a well-designed exterior that facilitates the growth of natural elements, without harming the environment. Feng Shui emphasizes the need to cultivate as many natural energy forces as possible to maintain the balance of Yin and Yang in a home.

  1. The distribution of the rooms:

To create positive energy in the arrangement of the rooms, it is better to remove all leaning structures. According to the principles of “chi” and Feng Shui, leaning structures tend to attract total chaos. This is not due to any superstitious belief, but rather to the danger posed by leaning structures.

If it is impossible to remove these negatively impacting structures around the house, Feng Shui experts suggest using bagua reflections outside the house to prevent the flow of negative energy.

  1. The position of the house:

Feng Shui experts suggest that a house should not be located near a graveyard, landfill, or garbage dump. These places generate negative energy that is harmful to the inhabitants.

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According to the basic principles of Feng Shui, it is better if the house is located on an open road, at a sufficient distance from the street. Garages should be created without penetrating the perimeter of the house, to keep negativity away from the outside. The positioning of the house plays an important role in balancing the negative and positive energies within the home.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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