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10 decotherapy tips to live in harmony



Presse Santé

In a world where social media, technology, and stress have never been more pervasive, it’s no wonder so many of us feel like our lives need a bit of a lift. But instead of adding another item to your seemingly endless to-do list, why not make small changes that can have big results? Decorating your home or work space with intentional colors and design techniques is an effective way to spruce up your life without going overboard.

“Decotherapy” is the art of using decorative elements strategically to improve various aspects of life. From arousal and stimulation to practicing calming and de-stressing effects, these simple tips will help you inject some vitality into your daily environment!

The way we decorate our home says a lot about who we are and how we live. But sometimes it can seem like an overwhelming task. Where to start? How do you know which elements will bring life to your home? Anne-Laure Rusak, an interior decorator with a background in psychology, gives us her advice on decotherapy, or the use of décor for physical and mental well-being. –

  1. Start by ordering your space.

Tidying up your space is a great way to start organizing your life. It can give you a sense of control, remove unnecessary items, and create a calm environment. Start by identifying cluttered areas of your space, such as drawers, shelves, or cabinets that need attention. Make piles to throw away, donate and save what you no longer need. Finally, tackle the important task of putting those unwanted items in their proper place, either out of sight or completely out of your space. Once that task is done, enjoy the satisfaction and new clarity that comes with a fresh start with less clutter in your life!

  1. Prioritize natural materials in your decoration plan.

One of the best ways to add a natural feeling of comfort and warmth to your home is to use organic materials in your decorating plan. Natural materials, such as wood, stone, leather, and plants, are easy to find, low-maintenance, and can be used in any room in the house. Incorporate these elements into furniture, walls or even accessories such as rugs and cushions; You will love the relaxing environment these materials create. Natural materials not only aesthetically enhance your home décor, but can also improve air quality, which in turn makes for a healthier indoor environment. Incorporate decotherapy into your next decorating project and prioritize natural materials this time!

  1. Invest in pieces that fit multiple areas of your home.

Are you looking for stylish pieces that won’t break the bank? Incorporating décor into your home can be a great way to get the look you want without buying expensive pieces. Investing in items that fit multiple rooms in your home is a smart move because it eliminates the need for multiple purchases and saves you money in the long run. For example, buy furniture that can serve as storage or seating to make the most of it without taking up too much space in a single room in your house. Plus, by choosing versatile pieces, you’ll have the freedom to change their placement in your home, giving you more decorating options and getting the most value from each item.

  1. Incorporate meaningful elements into your distribution plan.

Whether it’s travel memorabilia or family items, the addition of meaningful decorations will make the design stand out from the rest, as these decorations are associated with honest emotions and strong memories. . Putting objects with a story together can bring an energy to any space that will make it truly unique.

  1. Choose colors carefully.

When selecting paint or other decorative items for each room in the home, as certain shades can evoke different emotions and reactions in those looking at them, such as bright yellows that often energize, as opposed to muted blues that can have a calming effect. effect on visitors.

  1. Use mirrors in strategic places in the house.

Mirrors can be used to reflect light into a room, drawing attention away from dark corners and making it look brighter and more open. They can also be used to accent things like plants, artwork, or furniture that you want to display. Plus, strategically placed mirrors allow family members to quickly check their appearance before leaving the house. With all these benefits, investing in stylish mirrors can be a smart move that adds comfort and a stylish aesthetic.

  1. Use rugs to divide large spaces into smaller, more comfortable areas.

Decorating open spaces can be a challenge. But with the right rug, it is possible to divide a large room, making it cozier and more intimate. Area rugs are a particularly effective way to divide up large seating areas, helping to define separate spaces for cozy conversations or activities like reading, watching TV, and playing games. They provide the perfect finishing touch, instantly transforming a cold, empty room into one that is welcoming and functional. Whether for aesthetic or practical reasons, to protect your floor from heavy traffic and furniture scuffs, rugs are flexible space dividers that also make a lasting visual impact on the look and feel of your living room.

  1. It draws in as much natural light as possible.

Decorating a room with natural light in mind can make an incredible difference to its overall appearance. Really placing the furniture near the window is not the best option to make the most of the sun that enters during the day. Instead, try moving them out of direct line of sight so that natural light can flow freely into the room. This will help create a brighter atmosphere while bringing out some features you might have otherwise missed! Another benefit is that it will help you save energy, since you will not need to depend as much on electricity during the day.

  1. Take advantage of the texture in your decoration.

Decorating with texture can be an incredibly powerful way to add character and interest to any space, while allowing more freedom to experiment with style. Textured walls, fabrics, and furniture are a great way to add dimension and create visual appeal in a room. By making textured elements work harmoniously together, you can easily inject character and charm into any room in your home. With texture, you don’t need to clutter up the space; instead, opt for subtle accents that will always shine through and instantly up the ante.

  1. Finally, do not forget the perfumes!

With the stress of everyday life, it can be difficult to relax and create a comfortable environment at home. Decotherapy is an alternative way to improve your mood by surrounding yourself with pleasant aromas. Scents have been scientifically proven to influence our emotions and mood. To make the most of this phenomenon, choose candles or diffusers strategically for each room in your home. For example, eucalyptus is excellent for improving concentration, while lavender tends to promote relaxation. Take the time now to harmonize each environment between the four walls of your space and enjoy the benefits of scented decotherapy.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Well Being

A centenarian impresses us with her wrinkle-free skin and reveals her beauty secret



Presse Santé

At the age of 100, the unknown has seen it all: two world wars and many social changes, but her essence remains an eternal flower. Despite his advanced age and years spent in the sun, he retains an unchanging beauty that is remarkable to discover. She’s not ready to let wrinkles interfere with her zest for life; That’s why this centenarian proudly shares her daily beauty routine, carefully crafted through trial and error over time, from effective home remedies to skincare products suitable for mature skin. Read on if you’re curious about what contributes to the success of this woman’s anti-aging approach!

This video on TikTok has garnered 3 million views.

The fitness influencer julia ritz He made quite an impression on TikTok with his now-viral video posted last October where he gave the floor to his grandmother. Her 100-year-old grandmother’s secret to looking so young and beautiful is a simple and inexpensive skincare routine made with just two ingredients that she reveals step by step. It comes as no surprise to her that the video has been viewed over 3 million times, leading many to believe that her beauty secrets are worth hearing from her. What is most interesting to netizens is not only the fact that Julia and her grandmother’s advice is practical, but also that it is easily accessible to anyone who wants skin advice from a centenarian.

A single-ingredient mask + a natural toner + a gentle massage = an anti-aging trio for pennies.

Julia Ritz shows in the video the application of her grandmother’s beauty ritual step by step: First start by washing your face. Once her skin is clean, she sprays on rose water and lets it dry naturally.

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Then the honey is applied as a nourishing mask. A simple yet effective product that is packed with antioxidants, vitamins and minerals. She applies it in a thin layer to her face before beginning to massage her skin from bottom to top.

Using gentle pressure and patting motions, Julia massages her face until all areas are covered. This improves blood circulation and reduces wrinkles thanks to better skin elasticity, according to her grandmother. While the mask is in place, she should let it rest for half an hour (or 20 minutes maximum if she’s in a hurry).

Finally, finish this beauty ritual by applying a moisturizer that helps lock in moisture and provides an extra layer of protection against environmental damage.

Thanks to her simple but effective beauty ritual, Julia has skin that is more radiant and smoother than ever! Like her grandmother!

Rose water, 100% honey mask and massage: what will we get?

All of these ingredients have various benefits for the skin. Rose water is a natural cleanser that helps reduce swelling and redness on the skin, while also having anti-inflammatory properties. It can help soothe irritation, balance the skin’s pH, prevent wrinkles and dark spots, and even reduce acne breakouts.

Honey is known for its antibacterial properties that help fight blemishes, while it’s also loaded with antioxidants that help protect skin from environmental stressors like pollution or sun damage. Honey can also help to naturally soften and hydrate the skin without clogging the pores or making it oily.

Finally, massaging the face is an effective way to stimulate circulation to the skin, making it look healthier and more luminous. Massages are also known to reduce puffiness around the eyes, while providing a feeling of relaxation thanks to its anti-stress effects. All of these treatments combined can be an effective way to keep your skin healthy and fresh! Your turn now!!

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Well Being

6 innovative ideas for your eye health



Presse Santé

From games to more hands-on methods, medicine and technology have made inroads into the world of eye care. Whether you have vision problems or are simply trying to stay ahead of your eye health, there are many ways to proactively improve your vision with today’s cutting-edge innovations. In this article, we’ll explore six innovative ways to improve your eyesight. Keep reading!

  1. Pink glasses for migraine:

This innovative method to help reduce the effects of migraines is a revolutionary avenue for those who suffer from ophthalmic migraines and photophobia. For those feeling the debilitating effects of migraines and vision problems, the promise of light rose-tinted glasses that help neutralize bright lights that can trigger migraine episodes can provide much-needed relief.

Getting these special glasses is also easier: you just have to ask your optician for them. There are pre-assembled mounts available, or you can use clips to fit onto your existing mounts. No prescription needed! However, it is recommended to speak to an ophthalmologist before using them to make sure they are right for you.

  1. Blue light blocking glasses:

These glasses help protect your eyes from harmful blue light emitted by digital screens like phones and computers. This type of artificial light has been linked to poor sleep quality, headaches, and general fatigue due to its ability to suppress melatonin secretion in the body. A hormone responsible for regulating our sleep and wake cycles.

Blue light blocking glasses block some of this high-energy visible light before it reaches the eyes, providing relief for those suffering from symptoms caused by overexposure to artificial blue light.

  1. Therapeutic video games:

Games specifically designed to improve vision are becoming increasingly popular with people of all ages, including children whose vision may deteriorate due to nearsightedness or other conditions. These games take the form of visual tests that test players’ acuity by asking them to identify different shapes and colors on the screen at different levels of difficulty. This type of game has been shown to help strengthen visual processing skills while providing entertainment!

  1. Stellest Glasses:

Essilor® Stellest lenses are the latest achievement in innovative eyewear technology. These lenses have been designed to slow the progression of myopia in children when worn constantly for 12 hours a day. What’s even more remarkable is that compared to standard lenses available on the market today, Stellest lenses have been shown to reduce myopia progression at an average rate of 67%. Making it a practical option for parents looking to invest in their children’s eye health and longevity. Especially children from 8 to 12 years old (age in which the progression of myopia is greatest).

  1. 20-20-20 method:

This technique involves taking frequent breaks from any activity that involves near vision (such as reading or using a computer). Rest for 20 seconds and focus your eyes on an object 20 feet away every 20 minutes during the day (for example, looking out the window). By giving your eyes regular breaks like this, you give them time to relax and refocus, reducing the strain caused by prolonged close-up work activities that can affect concentration in the short term, as well as vision health in the long term. .

  1. eye yoga:

Eye yoga is an increasingly popular way to improve eyesight without resorting to corrective lenses. By strengthening the eye muscles, increasing blood flow, and improving coordination and concentration, these exercises can make a difference in the long run. Even if you think you don’t need glasses or contacts, practicing these simple exercises can help keep your vision sharp and clear.

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Depending on the objectives and needs of each one, you can practice them once a day or several times a week. But no matter how often you practice them, taking the time to do eye yoga can help you preserve your natural ability to see clearly.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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Well Being

Here’s the actual walking distance you need to walk each day to lose weight



Presse Santé

Walking therefore improves our health and helps us lose weight, but in order to lose weight, we must know some important principles related to this exercise.

Walking to lose weight: how many calories should I lose?

First of all, two factors determine the number of calories you burn during a walk: where you walk and your body weight. For example, if you walk at a speed of one kilometer per hour, you can burn 400 calories in 1 hour. 4 additional kilometers will allow you to lose 300 more calories. If you organize a daily schedule and use a pedometer, you can achieve more satisfactory results.

The pedometer is used to keep track of your daily exercises and increases your chances of achieving the desired results. Wear it close to the hips, it is not bulky and it will count the steps you have taken during the day. So you will know how many steps you have to take to lose weight.

Also, if you’re taking 7,000 steps a day but still can’t lose weight, you can solve the problem mathematically by figuring out how to add mileage to the number of calories you need to burn.

Many people would need to take 2,000 steps in 1 km to burn calories; in general, 100 burn in 1 km. The pedometer will count your steps, allowing you to determine how many calories you have burned and how many more you need to burn. This is explained below:

1 km = approximately 2,000 steps and 100 calories;
To lose 500 g you have to spend 3500 calories;

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So if you want to lose 500g per week, burning 500 calories per day, you must walk 10,000 steps per day;
You can also start slowly and then increase the number of steps.

How much do you have to walk every day to lose weight?

First, walk three times a week for 15-20 minutes and gradually increase the routine. The optimal condition is to be able to walk for 30 to 60 minutes a day. Thanks to this exercise you will be able to lose weight in a completely natural way, without drastic diets. It is clear that this does not mean that you can follow an unhealthy diet, you will always have to learn to eat healthy and in the right amounts, but you should not restrict yourself and “starve yourself” as it happens with many diets.
How to start walking to lose weight permanently: 10 practical tips

If you want to lose weight in your stomach and legs, walk around and avoid many behaviors and decisions that only settle you into a sedentary lifestyle.

Do not use taxis or buses, but walk.
Walk your children to school
Park your car far from where you are going
You can walk to your home or workplace, or get off the bus halfway
Use the stairs instead of the elevator

Some pedometers display the number of pounds lost and the number of calories lost, which can stimulate you. If possible, buy a good-quality pedometer that tracks all your steps and calories burned, so you can track and improve your progress.

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You can change your routine and walk in different parks, areas, neighborhoods

Invite a friend to walk with you once or twice a week, to prevent it from becoming a boring exercise
You have to constantly change areas and take advantage of some natural trails
When it’s cold outside, you can buy a treadmill and watch a movie or your favorite TV series while you walk.

Therefore, the chin up, the look deep, the belly in, the spine straight and the buttocks tight. This will greatly enhance the effects.

To find out how many calories you need to burn, consult your doctor, who will be able to tell you if your body is healthy and how many calories you need to burn. If, on the other hand, you want to walk to lose weight, use the treadmill. Please familiarize yourself with the control panel first so that you know how to use it, you can read the instruction booklet carefully.

You can choose to start with a preset program or, if you are already familiar with this type of instrument, with a manual program. Next, you will need to adjust the intensity and incline. Because you want to lose weight, you need to burn more calories, so choose a workout tailored to that effect. My advice is to alternate light walking exercises with brisk walks or runs.

treat yourself to good music

Walking long distances can be boring for some people. Unfortunately, boredom is not a friend of perseverance and, in the long run, it will be counterproductive.

* HealthKey strives to convey health knowledge in a language accessible to all. In NO EVENT can the information provided replace the opinion of a health professional.

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